FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20211 carrera
4 jul5Kilometre 16:54 –1FinalPembrey 5K, Llanelli
20191 carrera
20 ene10Kilometr 33:31 –1FinalSpeedway 10K, Beachley
20187 carreras
31 dic5Kilometre 16:54 –3FinalNos Galan Races, Mountain Ash
28 may10Kilometr 35:58 –21FinalLondon 10,000, London
18 febSemi 1:14:24 –1FinalLlanelli Half Marathon, Llanelli
7 ene10Kilometr 33:18 –1FinalTelford 10K, Telford
20175 carreras
15 octMarathon 2:34:16 –11FinalAmsterdam Marathon, Amsterdam
1 octSemi 1:15:24 –6FinalCardiff Half Marathon, Cardiff
10 septSemi 1:14:22 –9FinalSouth Shields Great North Run, South Shields
3 sept10Kilometr 35:20 –6FinalCardiff 10 km, Cardiff
25 junSemi 1:17:53 –3FinalSwansea Half Marathon, Swansea
20161 carrera
21 febSemi 1:14:35 –1FinalWokingham Half Marathon, Wokingham
20131 carrera
27 may10Kilometr 34:24 –8FinalLondon BUPA 10K, London
201217 carreras
18 nov10Kilometr 32:34 –1FinalBrighton 10K, Brighton
14 octSemi 1:16:45 –6FinalCardiff Half Marathon, Cardiff
16 septSemi 1:11:18 –8FinalSouth Shields BUPA Great North Run, South Shields
9 sept10Kilometr 32:31 –1FinalCardiff 10K, Cardiff
28 jul3000m 9:13.60 –1FinalSwansea UK Women's League, Swansea
28 jul2000Metres 6:39.35 –1FinalSwansea UK Women's League, Swansea
21 jul5000m 15:37.3h –1FinalSolihull BMC Grand Prix, Solihull
30 jun1500m 4:35.26 –1FinalEton UK Women's League, Eton
30 jun3000m 9:27.00 –1FinalEton UK Women's League, Eton
23 jun10000m 32:52.53 –2FinalUK Championships, Birmingham
9 jun3000m 9:16.87 –1FinalBirmingham UK Women's League, Birmingham
9 jun1500m 4:26.64 –1FinalBirmingham UK Women's League, Birmingham
2 jun5000m 15:44.84 –1FinalCardiff Welsh Championships, Cardiff
27 may10Kilometr 33:08 –2FinalLondon BUPA 10K, London
29 eneSemi 1:14:04 –3FinalMarrakesh Half Marathon, Marrakech
20113 carreras
11 sept10Kilometr 34:59 –5FinalCardiff 10K, Cardiff
21 may3000m 9:56.1h –1FinalWrexham Welsh Senior League, Wrexham
15 may10Kilometr 36:35 –25FinalManchester BUPA Great Run, Manchester
20107 carreras
11 dic3000m-short-track 9:48.73 –1FinalCardiff UWIC Open Meeting, Cardiff (i)
14 jul800m 2:18.70 –3FinalCardiff Welsh Athletics Open, Cardiff
29 may5000m 17:01.55 –14FinalManchester BMC Nike Grand Prix, Manchester
22 may3000mSt 11:00.86 –4FinalLoughborough International, Loughborough
16 may10Kilometr 35:42 –19FinalManchester Great Run, Manchester
2 may10000m 35:48.08 –3FinalBedford British University Championships, Bedford
24 abr5000m 17:19.79 –FinalHendon London Inter Club Challenge, Hendon - Mixed Races
20099 carreras
18 octSemi 1:16:52 –2FinalCardiff Half Marathon, Cardiff
18 jul1500m 4:29.21 –5FinalSolihull BMC Nike Grand Prix, Solihull
12 jul3000mSt 10:41.62 –8FinalUK Championships, Birmingham
28 jun3000mSt 10:33.74 –2FinalBedford England U23 Championships, Bedford
13 jun2000Metres 7:02.95 –1FinalCardiff Welsh Open, Cardiff
6 jun3000m 9:45.51 –1FinalStretford BMC PB Classic, Stretford
30 may1500m 4:34.87 –2Manchester BMC Grand Prix, Manchester