DateDisciplineResultWindPos.RoundCompetitions
20211 race
Jul 45Kilometre 16:54 –1FinalPembrey 5K, Llanelli
20191 race
Jan 2010Kilometr 33:31 –1FinalSpeedway 10K, Beachley
20187 races
Dec 315Kilometre 16:54 –3FinalNos Galan Races, Mountain Ash
May 2810Kilometr 35:58 –21FinalLondon 10,000, London
Feb 18Semi 1:14:24 –1FinalLlanelli Half Marathon, Llanelli
Jan 710Kilometr 33:18 –1FinalTelford 10K, Telford
20175 races
Oct 15Marathon 2:34:16 –11FinalAmsterdam Marathon, Amsterdam
Oct 1Semi 1:15:24 –6FinalCardiff Half Marathon, Cardiff
Sep 10Semi 1:14:22 –9FinalSouth Shields Great North Run, South Shields
Sep 310Kilometr 35:20 –6FinalCardiff 10 km, Cardiff
Jun 25Semi 1:17:53 –3FinalSwansea Half Marathon, Swansea
20161 race
Feb 21Semi 1:14:35 –1FinalWokingham Half Marathon, Wokingham
20131 race
May 2710Kilometr 34:24 –8FinalLondon BUPA 10K, London
201217 races
Nov 1810Kilometr 32:34 –1FinalBrighton 10K, Brighton
Oct 14Semi 1:16:45 –6FinalCardiff Half Marathon, Cardiff
Sep 16Semi 1:11:18 –8FinalSouth Shields BUPA Great North Run, South Shields
Sep 910Kilometr 32:31 –1FinalCardiff 10K, Cardiff
Jul 283000m 9:13.60 –1FinalSwansea UK Women's League, Swansea
Jul 282000Metres 6:39.35 –1FinalSwansea UK Women's League, Swansea
Jul 215000m 15:37.3h –1FinalSolihull BMC Grand Prix, Solihull
Jun 301500m 4:35.26 –1FinalEton UK Women's League, Eton
Jun 303000m 9:27.00 –1FinalEton UK Women's League, Eton
Jun 2310000m 32:52.53 –2FinalUK Championships, Birmingham
Jun 93000m 9:16.87 –1FinalBirmingham UK Women's League, Birmingham
Jun 91500m 4:26.64 –1FinalBirmingham UK Women's League, Birmingham
Jun 25000m 15:44.84 –1FinalCardiff Welsh Championships, Cardiff
May 2710Kilometr 33:08 –2FinalLondon BUPA 10K, London
Jan 29Semi 1:14:04 –3FinalMarrakesh Half Marathon, Marrakech
20113 races
Sep 1110Kilometr 34:59 –5FinalCardiff 10K, Cardiff
May 213000m 9:56.1h –1FinalWrexham Welsh Senior League, Wrexham
May 1510Kilometr 36:35 –25FinalManchester BUPA Great Run, Manchester
20107 races
Dec 113000m-short-track 9:48.73 –1FinalCardiff UWIC Open Meeting, Cardiff (i)
Jul 14800m 2:18.70 –3FinalCardiff Welsh Athletics Open, Cardiff
May 295000m 17:01.55 –14FinalManchester BMC Nike Grand Prix, Manchester
May 223000mSt 11:00.86 –4FinalLoughborough International, Loughborough
May 1610Kilometr 35:42 –19FinalManchester Great Run, Manchester
May 210000m 35:48.08 –3FinalBedford British University Championships, Bedford
Apr 245000m 17:19.79 –FinalHendon London Inter Club Challenge, Hendon - Mixed Races
20099 races
Oct 18Semi 1:16:52 –2FinalCardiff Half Marathon, Cardiff
Jul 181500m 4:29.21 –5FinalSolihull BMC Nike Grand Prix, Solihull
Jul 123000mSt 10:41.62 –8FinalUK Championships, Birmingham
Jun 283000mSt 10:33.74 –2FinalBedford England U23 Championships, Bedford
Jun 132000Metres 7:02.95 –1FinalCardiff Welsh Open, Cardiff
Jun 63000m 9:45.51 –1FinalStretford BMC PB Classic, Stretford
May 301500m 4:34.87 –2Manchester BMC Grand Prix, Manchester