DateDisciplineRésultatVentPl.TourCompétitions
20211 course
4 juil.5Kilometre 16:54 –1FinalePembrey 5K, Llanelli
20191 course
20 janv.10Kilometr 33:31 –1FinaleSpeedway 10K, Beachley
20187 courses
31 déc.5Kilometre 16:54 –3FinaleNos Galan Races, Mountain Ash
28 mai10Kilometr 35:58 –21FinaleLondon 10,000, London
18 févr.Semi 1:14:24 –1FinaleLlanelli Half Marathon, Llanelli
7 janv.10Kilometr 33:18 –1FinaleTelford 10K, Telford
20175 courses
15 oct.Marathon 2:34:16 –11FinaleAmsterdam Marathon, Amsterdam
1 oct.Semi 1:15:24 –6FinaleCardiff Half Marathon, Cardiff
10 sept.Semi 1:14:22 –9FinaleSouth Shields Great North Run, South Shields
3 sept.10Kilometr 35:20 –6FinaleCardiff 10 km, Cardiff
25 juinSemi 1:17:53 –3FinaleSwansea Half Marathon, Swansea
20161 course
21 févr.Semi 1:14:35 –1FinaleWokingham Half Marathon, Wokingham
20131 course
27 mai10Kilometr 34:24 –8FinaleLondon BUPA 10K, London
201217 courses
18 nov.10Kilometr 32:34 –1FinaleBrighton 10K, Brighton
14 oct.Semi 1:16:45 –6FinaleCardiff Half Marathon, Cardiff
16 sept.Semi 1:11:18 –8FinaleSouth Shields BUPA Great North Run, South Shields
9 sept.10Kilometr 32:31 –1FinaleCardiff 10K, Cardiff
28 juil.3000m 9:13.60 –1FinaleSwansea UK Women's League, Swansea
28 juil.2000Metres 6:39.35 –1FinaleSwansea UK Women's League, Swansea
21 juil.5000m 15:37.3h –1FinaleSolihull BMC Grand Prix, Solihull
30 juin1500m 4:35.26 –1FinaleEton UK Women's League, Eton
30 juin3000m 9:27.00 –1FinaleEton UK Women's League, Eton
23 juin10000m 32:52.53 –2FinaleUK Championships, Birmingham
9 juin3000m 9:16.87 –1FinaleBirmingham UK Women's League, Birmingham
9 juin1500m 4:26.64 –1FinaleBirmingham UK Women's League, Birmingham
2 juin5000m 15:44.84 –1FinaleCardiff Welsh Championships, Cardiff
27 mai10Kilometr 33:08 –2FinaleLondon BUPA 10K, London
29 janv.Semi 1:14:04 –3FinaleMarrakesh Half Marathon, Marrakech
20113 courses
11 sept.10Kilometr 34:59 –5FinaleCardiff 10K, Cardiff
21 mai3000m 9:56.1h –1FinaleWrexham Welsh Senior League, Wrexham
15 mai10Kilometr 36:35 –25FinaleManchester BUPA Great Run, Manchester
20107 courses
11 déc.3000m-short-track 9:48.73 –1FinaleCardiff UWIC Open Meeting, Cardiff (i)
14 juil.800m 2:18.70 –3FinaleCardiff Welsh Athletics Open, Cardiff
29 mai5000m 17:01.55 –14FinaleManchester BMC Nike Grand Prix, Manchester
22 mai3000mSt 11:00.86 –4FinaleLoughborough International, Loughborough
16 mai10Kilometr 35:42 –19FinaleManchester Great Run, Manchester
2 mai10000m 35:48.08 –3FinaleBedford British University Championships, Bedford
24 avr.5000m 17:19.79 –FinaleHendon London Inter Club Challenge, Hendon - Mixed Races
20099 courses
18 oct.Semi 1:16:52 –2FinaleCardiff Half Marathon, Cardiff
18 juil.1500m 4:29.21 –5FinaleSolihull BMC Nike Grand Prix, Solihull
12 juil.3000mSt 10:41.62 –8FinaleUK Championships, Birmingham
28 juin3000mSt 10:33.74 –2FinaleBedford England U23 Championships, Bedford
13 juin2000Metres 7:02.95 –1FinaleCardiff Welsh Open, Cardiff
6 juin3000m 9:45.51 –1FinaleStretford BMC PB Classic, Stretford
30 mai1500m 4:34.87 –2Manchester BMC Grand Prix, Manchester