JP
Foto: Martin Kraft—CC BY-SA 3.0
Jonas Plass
GERMännerGeburtsdatum1. Aug. 1986
Größe-
Gewicht-
Jonas Plass ist ein Sprinter aus Deutschland, geboren am 1. August 1986. Er tritt hauptsächlich in den Disziplinen 100m, 200m und 400m an.
Seine persönlichen Bestleistungen umfassen 10.77 über 100m, 21.05 über 200m, 46.00 über 400m, 3:00.68 über 4x400m und 9:24.37 über DistanceMe. Er hat 4 Goldmedaillen, 1 Silbermedaille und 2 Bronzemedaillen bei internationalen Wettkämpfen gewonnen. Er ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Deutschland.
Auf einen Blick
Stand 15. Sept. 2026: 400 m 46.00, 200 m 21.05, Saisonbestleistung 2016 46.86 (4. Juni 2016) · 40 Jahre
PB
Persönliche Bestleistungen
10.77
21.05
46.00
3:00.68
9:24.37
7.03
47.46
21.58
33.73
1:25.76
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2016 | 100m | 10.83 | +1.9 | 14. Mai 2016 | → | - |
| 2016 | 400m | 46.86 | - | 4. Juni 2016 | ↑ | - |
| 2016 | 4x400m | 3:07.03 | - | 14. Juni 2016 | ↓ | - |
| 2015 | 100m | 11.04 | +0.1 | 8. Aug. 2015 | → | - |
| 2015 | 200m | 21.24 | +2.2 | 18. Apr. 2015 | ↑ | - |
| 2015 | 400m | 46.34 | - | 26. Juli 2015 | ↑ | - |
| 2015 | DistanceMe | 9:24.37 | - | 3. Mai 2015 | - | IAAF World Relays |
| 2014 | 60m | 7.03 | - | 18. Jan. 2014 | ↑ | - |
| 2014 | 100m | 10.87 | +1.0 | 2. Juli 2014 | → | - |
| 2014 | 200m-short-track | 21.58 | - | 8. Feb. 2014 | ↑ | - |
| 2014 | 400m | 46.69 | - | 5. Juli 2014 | ↑ | - |
| 2014 | 4x400m | 3:01.70 | - | 17. Aug. 2014 | ↓ | Zürich European Championships, Letzigrund, Zürich |
| 2013 | 100m | 11.04 | -2.1 | 18. Mai 2013 | → | - |
| 2013 | 200m | 21.38 | +0.4 | 2. Aug. 2013 | ↑ | - |
| 2013 | 200m-short-track | 21.97 | - | 20. Jan. 2013 | ↑ | - |
| 2013 | 400m | 46.29 | - | 8. Juni 2013 | ↑ | - |
| 2013 | 400m-short-track | 47.55 | - | 9. Feb. 2013 | ↑ | - |
| 2013 | 4x200Metre | 1:25.76 | - | 24. Feb. 2013 | - | - |
| 2013 | 4x400m | 3:02.62 | - | 15. Aug. 2013 | ↓ | IAAF World Championships, Luzhniki Stadion, Moskva |
| 2012 | 200m | 21.27 | +0.9 | 27. Juli 2012 | ↑ | - |
| 2012 | 200m-short-track | 21.82 | - | 5. Feb. 2012 | ↑ | - |
| 2012 | 400m | 46.26 | - | 9. Juni 2012 | ↑ | - |
| 2012 | 4x400m | 3:01.77 | - | 1. Juli 2012 | ↓ | Helsinki European Championships |
| 2011 | 100m | 10.77 | +1.1 | 11. Juni 2011 | → | - |
| 2011 | 200m | 21.05 | +1.3 | 13. Aug. 2011 | ↑ | - |
| 2011 | 400m | 46.18 | - | 28. Juni 2011 | ↑ | - |
| 2011 | 400m-short-track | 47.90 | - | 26. Feb. 2011 | ↑ | - |
| 2011 | 4x400m | 3:00.68 | - | 1. Sept. 2011 | ↓ | IAAF World Championships, DS, Daegu |
| 2010 | 60m | 7.12 | - | 23. Jan. 2010 | ↑ | - |
| 2010 | 100m | 10.80 | +0.6 | 22. Mai 2010 | → | - |
| 2010 | 200m | 21.36 | +0.7 | 22. Mai 2010 | ↑ | - |
| 2010 | 200m-short-track | 21.74 | - | 24. Jan. 2010 | ↑ | - |
| 2010 | 400m | 46.55 | - | 17. Juli 2010 | ↑ | - |
| 2010 | 4x400m | 3:03.83 | - | 31. Juli 2010 | ↓ | Barcelona European Championships, Estadio Olímpico, Barcelona |
| 2009 | 100m | 11.04 | -1.2 | 9. Mai 2009 | → | - |
| 2009 | 200m | 21.46 | +1.5 | 30. Mai 2009 | ↑ | - |
| 2009 | 300m | 33.78 | - | 9. Mai 2009 | ↓ | - |
| 2009 | 400m | 46.00 | - | 5. Juli 2009 | ↑ | - |
| 2008 | 400m | 48.99 | - | 13. Juli 2008 | ↑ | - |
| 2007 | 60m | 7.11 | - | 20. Jan. 2007 | ↑ | - |
| 2007 | 100m | 10.83 | +1.9 | 7. Juli 2007 | → | - |
| 2007 | 200m | 21.54 | +0.2 | 8. Juli 2007 | ↑ | - |
| 2007 | 200m-short-track | 22.11 | - | 4. Feb. 2007 | ↑ | - |
| 2007 | 300m | 33.73 | - | 13. Mai 2007 | ↓ | - |
| 2007 | 400m | 46.60 | - | 16. Juni 2007 | ↑ | - |
| 2007 | 400m-short-track | 47.46 | - | 20. Jan. 2007 | ↑ | - |
| 2007 | 4x400m | 3:05.25 | - | 15. Juli 2007 | ↓ | Debrecen European U23 Championships |
| 2006 | 200m | 21.68 | +0.6 | 17. Juni 2006 | ↑ | - |
| 2006 | 400m | 46.50 | - | 27. Aug. 2006 | ↑ | - |
| 2006 | 400m-short-track | 48.96 | - | 21. Jan. 2006 | ↑ | - |
| 2005 | 400m | 47.84 | - | 31. Juli 2005 | ↑ | - |
| 2005 | 400m-short-track | 49.75 | - | 22. Jan. 2005 | ↑ | - |
2016
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400m | 47.61 | - | 18. Juni | German Championships, Kassel |
4x400m | 3:07.03 | - | 14. Juni | Luzern Spitzen Leichtathletik, Luzern |
400m | 46.86 | - | 4. Juni | Regensburg Sparkassen Gala, Regensburg |
400m | 47.22 | - | 29. Mai | Jena Sparkassenmeeting, Jena |
100m | 10.85 | +1.7 | 14. Mai | Berlin The Berlin Meeting, Berlin |
100m | 10.83 | +1.9 | 14. Mai | Berlin The Berlin Meeting, Berlin |
2015
9 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
100m | 11.04 | +0.1 | 8. Aug. | Mannheim WM-Verabschiedung, Mannheim |
200m | 21.69 | +0.0 | 8. Aug. | Mannheim WM-Verabschiedung, Mannheim |
400m | 46.34 | - | 26. Juli | German Championships, Nürnberg |
400m | 46.69 | - | 25. Juli | German Championships, Nürnberg |
400m | 47.22 | - | 12. Juli | Recklinghausen Regional Championships, Recklinghausen |
400m | 46.86 | - | 6. Juni | Regensburg Sparkassen Gala, Regensburg |
200m | 21.91 | +0.1 | 30. Mai | Weinheim Kurpfalz Gala, Weinheim |
DistanceMe | 9:24.37 | - | 3. Mai | IAAF World Relays |
200m | 21.24 | +2.2 | 18. Apr. | Clermont NTC Pure Athletics Sprint Elite Meet, Clermont, FL |
2014
18 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
4x400m | 3:01.70 | - | 17. Aug. | Zürich European Championships, Letzigrund, Zürich |
4x400m | 3:02.41 | - | 16. Aug. | Zürich European Championships, Letzigrund, Zürich |
4x400m | 3:01.70 | - | 12. Aug. | Zürich European Championships, Letzigrund, Zürich |
4x400m | 3:02.41 | - | 12. Aug. | Zürich European Championships, Letzigrund, Zürich |
400m | 46.97 | - | 27. Juli | German Championships, Ulm |
4x400m | 3:08.05 | - | 27. Juli | German Championships, Ulm |
400m | 46.83 | - | 26. Juli | German Championships, Ulm |
400m | 46.81 | - | 12. Juli | München Regional Championships, München |
400m | 46.69 | - | 5. Juli | Oordegem Memorial Léon Buyle, Oordegem |
100m | 10.87 | +1.0 | 2. Juli | Köln |
400m | 46.94 | - | 14. Juni | Genève AtletiCAGenève - EAP Int. Meeting, Genève |
400m | 46.78 | - | 7. Juni | Regensburg Sparkassen Gala, Regensburg |
200m-short-track | 21.58 | - | 8. Feb. | München (i) |
60m | 7.07 | - | 8. Feb. | München (i) |
60m | 7.12 | - | 8. Feb. | München (i) |
200m-short-track | 21.82 | - | 19. Jan. | München Regional Indoor Championships, München (i) |
60m | 7.03 | - | 18. Jan. | München Regional Indoor Championships, München (i) |
60m | 7.04 | - | 18. Jan. | München Regional Indoor Championships, München (i) |
2013
17 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
4x400m | 3:02.62 | - | 15. Aug. | IAAF World Championships, Luzhniki Stadion, Moskva |
4x400m | 3:02.62 | - | 10. Aug. | IAAF World Championships, Luzhniki Stadion, Moskva |
200m | 21.38 | +0.4 | 2. Aug. | Weinheim WM-Verabschiedung, Weinheim |
400m | 46.63 | - | 13. Juli | Plattling Regional Championships, Plattling |
4x400m | 3:09.46 | - | 7. Juli | German Championships, Ulm |
400m | 46.54 | - | 7. Juli | German Championships, Ulm |
400m | 46.64 | - | 6. Juli | German Championships, Ulm |
4x400m | 3:06.53 | - | 23. Juni | European Team Championships, International Stadium, Gateshead |
4x400m | 3:06.53 | - | 22. Juni | European Team Championships, International Stadium, Gateshead |
400m | 46.29 | - | 8. Juni | Regensburg Sparkassen Gala, Regensburg |
400m | 47.04 | - | 2. Juni | Duisburg Regional Championships, Duisburg |
400m | 46.60 | - | 18. Mai | München Pfingstmeeting, München |
100m | 11.04 | -2.1 | 18. Mai | München Pfingstmeeting, München |
4x200Metre | 1:25.76 | - | 24. Feb. | German Indoor Championships, Dortmund (i) |
400m-short-track | 47.99 | - | 24. Feb. | German Indoor Championships, Dortmund (i) |
400m-short-track | 47.85 | - | 23. Feb. | German Indoor Championships, Dortmund (i) |
400m-short-track | 47.55 | - | 9. Feb. | Wien ASVÖ Indoor Gala, Wien (i) |
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Auszeichnungen
🥇
2014German Championships
4x400 Metres Relay
5
2014Zürich European Championships
4x400 Metres Relay
🥇
2013German Indoor Championships
4x200 Metres Relay Short Track
🥉
2012Helsinki European Championships
4x400 Metres Relay
🥈
2011European Team Championships
4x400 Metres Relay
🥇
2011German Championships
400 Metres
7
2011IAAF World Championships
4x400 Metres Relay
🥇
2011German Championships
4x400 Metres Relay
4
2010Barcelona European Championships
4x400 Metres Relay
🥉
2007Debrecen European U23 Championships
4x400 Metres Relay