JP
Foto: Martin Kraft—CC BY-SA 3.0
Jonas Plass
GERHombresFecha de nacimiento1 ago 1986
Altura-
Peso-
Jonas Plass es un velocista de Alemania, nacido el 1 de agosto de 1986. Compite principalmente en 100m, 200m y 400m.
Sus mejores marcas personales incluyen 10.77 en 100m, 21.05 en 200m, 46.00 en 400m, 3:00.68 en 4x400m y 9:24.37 en DistanceMe. Ha obtenido 4 medallas de oro, 1 medalla de plata y 2 medallas de bronce en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a Alemania.
Datos clave
A 15 sept 2026: 400 m 46.00, 200 m 21.05, Mejor marca 2016 46.86 (4 jun 2016) · 40 años
PB
Mejores marcas personales
10.77
21.05
46.00
3:00.68
9:24.37
7.03
47.46
21.58
33.73
1:25.76
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2016 | 100m | 10.83 | +1.9 | 14 may 2016 | → | - |
| 2016 | 400m | 46.86 | - | 4 jun 2016 | ↑ | - |
| 2016 | 4x400m | 3:07.03 | - | 14 jun 2016 | ↓ | - |
| 2015 | 100m | 11.04 | +0.1 | 8 ago 2015 | → | - |
| 2015 | 200m | 21.24 | +2.2 | 18 abr 2015 | ↑ | - |
| 2015 | 400m | 46.34 | - | 26 jul 2015 | ↑ | - |
| 2015 | DistanceMe | 9:24.37 | - | 3 may 2015 | - | IAAF World Relays |
| 2014 | 60m | 7.03 | - | 18 ene 2014 | ↑ | - |
| 2014 | 100m | 10.87 | +1.0 | 2 jul 2014 | → | - |
| 2014 | 200m-short-track | 21.58 | - | 8 feb 2014 | ↑ | - |
| 2014 | 400m | 46.69 | - | 5 jul 2014 | ↑ | - |
| 2014 | 4x400m | 3:01.70 | - | 17 ago 2014 | ↓ | Zürich European Championships, Letzigrund, Zürich |
| 2013 | 100m | 11.04 | -2.1 | 18 may 2013 | → | - |
| 2013 | 200m | 21.38 | +0.4 | 2 ago 2013 | ↑ | - |
| 2013 | 200m-short-track | 21.97 | - | 20 ene 2013 | ↑ | - |
| 2013 | 400m | 46.29 | - | 8 jun 2013 | ↑ | - |
| 2013 | 400m-short-track | 47.55 | - | 9 feb 2013 | ↑ | - |
| 2013 | 4x200Metre | 1:25.76 | - | 24 feb 2013 | - | - |
| 2013 | 4x400m | 3:02.62 | - | 15 ago 2013 | ↓ | IAAF World Championships, Luzhniki Stadion, Moskva |
| 2012 | 200m | 21.27 | +0.9 | 27 jul 2012 | ↑ | - |
| 2012 | 200m-short-track | 21.82 | - | 5 feb 2012 | ↑ | - |
| 2012 | 400m | 46.26 | - | 9 jun 2012 | ↑ | - |
| 2012 | 4x400m | 3:01.77 | - | 1 jul 2012 | ↓ | Helsinki European Championships |
| 2011 | 100m | 10.77 | +1.1 | 11 jun 2011 | → | - |
| 2011 | 200m | 21.05 | +1.3 | 13 ago 2011 | ↑ | - |
| 2011 | 400m | 46.18 | - | 28 jun 2011 | ↑ | - |
| 2011 | 400m-short-track | 47.90 | - | 26 feb 2011 | ↑ | - |
| 2011 | 4x400m | 3:00.68 | - | 1 sept 2011 | ↓ | IAAF World Championships, DS, Daegu |
| 2010 | 60m | 7.12 | - | 23 ene 2010 | ↑ | - |
| 2010 | 100m | 10.80 | +0.6 | 22 may 2010 | → | - |
| 2010 | 200m | 21.36 | +0.7 | 22 may 2010 | ↑ | - |
| 2010 | 200m-short-track | 21.74 | - | 24 ene 2010 | ↑ | - |
| 2010 | 400m | 46.55 | - | 17 jul 2010 | ↑ | - |
| 2010 | 4x400m | 3:03.83 | - | 31 jul 2010 | ↓ | Barcelona European Championships, Estadio Olímpico, Barcelona |
| 2009 | 100m | 11.04 | -1.2 | 9 may 2009 | → | - |
| 2009 | 200m | 21.46 | +1.5 | 30 may 2009 | ↑ | - |
| 2009 | 300m | 33.78 | - | 9 may 2009 | ↓ | - |
| 2009 | 400m | 46.00 | - | 5 jul 2009 | ↑ | - |
| 2008 | 400m | 48.99 | - | 13 jul 2008 | ↑ | - |
| 2007 | 60m | 7.11 | - | 20 ene 2007 | ↑ | - |
| 2007 | 100m | 10.83 | +1.9 | 7 jul 2007 | → | - |
| 2007 | 200m | 21.54 | +0.2 | 8 jul 2007 | ↑ | - |
| 2007 | 200m-short-track | 22.11 | - | 4 feb 2007 | ↑ | - |
| 2007 | 300m | 33.73 | - | 13 may 2007 | ↓ | - |
| 2007 | 400m | 46.60 | - | 16 jun 2007 | ↑ | - |
| 2007 | 400m-short-track | 47.46 | - | 20 ene 2007 | ↑ | - |
| 2007 | 4x400m | 3:05.25 | - | 15 jul 2007 | ↓ | Debrecen European U23 Championships |
| 2006 | 200m | 21.68 | +0.6 | 17 jun 2006 | ↑ | - |
| 2006 | 400m | 46.50 | - | 27 ago 2006 | ↑ | - |
| 2006 | 400m-short-track | 48.96 | - | 21 ene 2006 | ↑ | - |
| 2005 | 400m | 47.84 | - | 31 jul 2005 | ↑ | - |
| 2005 | 400m-short-track | 49.75 | - | 22 ene 2005 | ↑ | - |
2016
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
400m | 47.61 | - | 18 jun | German Championships, Kassel |
4x400m | 3:07.03 | - | 14 jun | Luzern Spitzen Leichtathletik, Luzern |
400m | 46.86 | - | 4 jun | Regensburg Sparkassen Gala, Regensburg |
400m | 47.22 | - | 29 may | Jena Sparkassenmeeting, Jena |
100m | 10.85 | +1.7 | 14 may | Berlin The Berlin Meeting, Berlin |
100m | 10.83 | +1.9 | 14 may | Berlin The Berlin Meeting, Berlin |
2015
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
100m | 11.04 | +0.1 | 8 ago | Mannheim WM-Verabschiedung, Mannheim |
200m | 21.69 | +0.0 | 8 ago | Mannheim WM-Verabschiedung, Mannheim |
400m | 46.34 | - | 26 jul | German Championships, Nürnberg |
400m | 46.69 | - | 25 jul | German Championships, Nürnberg |
400m | 47.22 | - | 12 jul | Recklinghausen Regional Championships, Recklinghausen |
400m | 46.86 | - | 6 jun | Regensburg Sparkassen Gala, Regensburg |
200m | 21.91 | +0.1 | 30 may | Weinheim Kurpfalz Gala, Weinheim |
DistanceMe | 9:24.37 | - | 3 may | IAAF World Relays |
200m | 21.24 | +2.2 | 18 abr | Clermont NTC Pure Athletics Sprint Elite Meet, Clermont, FL |
2014
18 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
4x400m | 3:01.70 | - | 17 ago | Zürich European Championships, Letzigrund, Zürich |
4x400m | 3:02.41 | - | 16 ago | Zürich European Championships, Letzigrund, Zürich |
4x400m | 3:01.70 | - | 12 ago | Zürich European Championships, Letzigrund, Zürich |
4x400m | 3:02.41 | - | 12 ago | Zürich European Championships, Letzigrund, Zürich |
400m | 46.97 | - | 27 jul | German Championships, Ulm |
4x400m | 3:08.05 | - | 27 jul | German Championships, Ulm |
400m | 46.83 | - | 26 jul | German Championships, Ulm |
400m | 46.81 | - | 12 jul | München Regional Championships, München |
400m | 46.69 | - | 5 jul | Oordegem Memorial Léon Buyle, Oordegem |
100m | 10.87 | +1.0 | 2 jul | Köln |
400m | 46.94 | - | 14 jun | Genève AtletiCAGenève - EAP Int. Meeting, Genève |
400m | 46.78 | - | 7 jun | Regensburg Sparkassen Gala, Regensburg |
200m-short-track | 21.58 | - | 8 feb | München (i) |
60m | 7.07 | - | 8 feb | München (i) |
60m | 7.12 | - | 8 feb | München (i) |
200m-short-track | 21.82 | - | 19 ene | München Regional Indoor Championships, München (i) |
60m | 7.03 | - | 18 ene | München Regional Indoor Championships, München (i) |
60m | 7.04 | - | 18 ene | München Regional Indoor Championships, München (i) |
2013
17 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
4x400m | 3:02.62 | - | 15 ago | IAAF World Championships, Luzhniki Stadion, Moskva |
4x400m | 3:02.62 | - | 10 ago | IAAF World Championships, Luzhniki Stadion, Moskva |
200m | 21.38 | +0.4 | 2 ago | Weinheim WM-Verabschiedung, Weinheim |
400m | 46.63 | - | 13 jul | Plattling Regional Championships, Plattling |
4x400m | 3:09.46 | - | 7 jul | German Championships, Ulm |
400m | 46.54 | - | 7 jul | German Championships, Ulm |
400m | 46.64 | - | 6 jul | German Championships, Ulm |
4x400m | 3:06.53 | - | 23 jun | European Team Championships, International Stadium, Gateshead |
4x400m | 3:06.53 | - | 22 jun | European Team Championships, International Stadium, Gateshead |
400m | 46.29 | - | 8 jun | Regensburg Sparkassen Gala, Regensburg |
400m | 47.04 | - | 2 jun | Duisburg Regional Championships, Duisburg |
400m | 46.60 | - | 18 may | München Pfingstmeeting, München |
100m | 11.04 | -2.1 | 18 may | München Pfingstmeeting, München |
4x200Metre | 1:25.76 | - | 24 feb | German Indoor Championships, Dortmund (i) |
400m-short-track | 47.99 | - | 24 feb | German Indoor Championships, Dortmund (i) |
400m-short-track | 47.85 | - | 23 feb | German Indoor Championships, Dortmund (i) |
400m-short-track | 47.55 | - | 9 feb | Wien ASVÖ Indoor Gala, Wien (i) |
Mostrando 1 - 50 de 163
Palmarés
🥇
2014German Championships
4x400 Metres Relay
5
2014Zürich European Championships
4x400 Metres Relay
🥇
2013German Indoor Championships
4x200 Metres Relay Short Track
🥉
2012Helsinki European Championships
4x400 Metres Relay
🥈
2011European Team Championships
4x400 Metres Relay
🥇
2011German Championships
400 Metres
7
2011IAAF World Championships
4x400 Metres Relay
🥇
2011German Championships
4x400 Metres Relay
4
2010Barcelona European Championships
4x400 Metres Relay
🥉
2007Debrecen European U23 Championships
4x400 Metres Relay