Jonas Plass

Photo: Martin Kraft—CC BY-SA 3.0

Jonas Plass

GermanyGermany
Born
Aug 1, 1986 (40 years old)
Events
400 m · 200 m

Jonas Plass is a Germany sprinter, born on August 1, 1986. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.77 in the 100m, 21.05 in the 200m, 46.00 in the 400m, 3:00.68 in the 4x400m and 9:24.37 in the DistanceMe. He has earned 4 gold, 1 silver and 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Germany.

Personal best · 400 m46.00
2016 season best46.86Jun 4, 2016
2016 season best
Personal best · 200 m21.05

As of Nov 6, 2026: 400 m 46.00, 200 m 21.05, 2016 season best 46.86 (Jun 4, 2016) · 40 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mMünchen 2011Germany 100 m all-time list10.77955 pts–
200mMannheim 2011Germany 200 m all-time list21.051,060 pts–
400mUlm 2009Germany 400 m all-time list46.001,112 pts–
4x400mDaegu 2011Germany 4 × 400 m all-time list3:00.68–
DistanceMeNassau 20159:24.37–
60mIndoorMünchen 20147.03924 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2016100m 10.83+1.9May 14, 2016–
2016400m 46.86–Jun 4, 2016–
20164x400m 3:07.03–Jun 14, 2016–
2015100m 11.04+0.1Aug 8, 2015–
2015200m 21.24+2.2Apr 18, 2015–
2015400m 46.34–Jul 26, 2015–
2015DistanceMe 9:24.37–May 3, 2015IAAF World Relays
201460m 7.03–Jan 18, 2014–
Compare me with Jonas Plass

Media

Jonas Plass
© Martin Kraft · CC BY-SA 3.0
FAQ

Frequently asked questions

Jonas Plass's 400 m personal best is 46.00, set on Jul 5, 2009 in Ulm (GER).

Jonas Plass competes in the 400 m and 200 m.

2016 season best: 46.86, set on Jun 4, 2016.