JP
Photo: Martin Kraft—CC BY-SA 3.0
Jonas Plass
GERMenBirth dateAug 1, 1986
Height-
Weight-
Jonas Plass is a Germany sprinter, born on August 1, 1986. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.77 in the 100m, 21.05 in the 200m, 46.00 in the 400m, 3:00.68 in the 4x400m and 9:24.37 in the DistanceMe. He has earned 4 gold, 1 silver and 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Key facts
As of Sep 15, 2026: 400 m 46.00, 200 m 21.05, 2016 season best 46.86 (Jun 4, 2016) · 40 years old
PB
Personal bests
10.77
21.05
46.00
3:00.68
9:24.37
7.03
47.46
21.58
33.73
1:25.76
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2016 | 100m | 10.83 | +1.9 | May 14, 2016 | → | - |
| 2016 | 400m | 46.86 | - | Jun 4, 2016 | ↑ | - |
| 2016 | 4x400m | 3:07.03 | - | Jun 14, 2016 | ↓ | - |
| 2015 | 100m | 11.04 | +0.1 | Aug 8, 2015 | → | - |
| 2015 | 200m | 21.24 | +2.2 | Apr 18, 2015 | ↑ | - |
| 2015 | 400m | 46.34 | - | Jul 26, 2015 | ↑ | - |
| 2015 | DistanceMe | 9:24.37 | - | May 3, 2015 | - | IAAF World Relays |
| 2014 | 60m | 7.03 | - | Jan 18, 2014 | ↑ | - |
| 2014 | 100m | 10.87 | +1.0 | Jul 2, 2014 | → | - |
| 2014 | 200m-short-track | 21.58 | - | Feb 8, 2014 | ↑ | - |
| 2014 | 400m | 46.69 | - | Jul 5, 2014 | ↑ | - |
| 2014 | 4x400m | 3:01.70 | - | Aug 17, 2014 | ↓ | Zürich European Championships, Letzigrund, Zürich |
| 2013 | 100m | 11.04 | -2.1 | May 18, 2013 | → | - |
| 2013 | 200m | 21.38 | +0.4 | Aug 2, 2013 | ↑ | - |
| 2013 | 200m-short-track | 21.97 | - | Jan 20, 2013 | ↑ | - |
| 2013 | 400m | 46.29 | - | Jun 8, 2013 | ↑ | - |
| 2013 | 400m-short-track | 47.55 | - | Feb 9, 2013 | ↑ | - |
| 2013 | 4x200Metre | 1:25.76 | - | Feb 24, 2013 | - | - |
| 2013 | 4x400m | 3:02.62 | - | Aug 15, 2013 | ↓ | IAAF World Championships, Luzhniki Stadion, Moskva |
| 2012 | 200m | 21.27 | +0.9 | Jul 27, 2012 | ↑ | - |
| 2012 | 200m-short-track | 21.82 | - | Feb 5, 2012 | ↑ | - |
| 2012 | 400m | 46.26 | - | Jun 9, 2012 | ↑ | - |
| 2012 | 4x400m | 3:01.77 | - | Jul 1, 2012 | ↓ | Helsinki European Championships |
| 2011 | 100m | 10.77 | +1.1 | Jun 11, 2011 | → | - |
| 2011 | 200m | 21.05 | +1.3 | Aug 13, 2011 | ↑ | - |
| 2011 | 400m | 46.18 | - | Jun 28, 2011 | ↑ | - |
| 2011 | 400m-short-track | 47.90 | - | Feb 26, 2011 | ↑ | - |
| 2011 | 4x400m | 3:00.68 | - | Sep 1, 2011 | ↓ | IAAF World Championships, DS, Daegu |
| 2010 | 60m | 7.12 | - | Jan 23, 2010 | ↑ | - |
| 2010 | 100m | 10.80 | +0.6 | May 22, 2010 | → | - |
| 2010 | 200m | 21.36 | +0.7 | May 22, 2010 | ↑ | - |
| 2010 | 200m-short-track | 21.74 | - | Jan 24, 2010 | ↑ | - |
| 2010 | 400m | 46.55 | - | Jul 17, 2010 | ↑ | - |
| 2010 | 4x400m | 3:03.83 | - | Jul 31, 2010 | ↓ | Barcelona European Championships, Estadio Olímpico, Barcelona |
| 2009 | 100m | 11.04 | -1.2 | May 9, 2009 | → | - |
| 2009 | 200m | 21.46 | +1.5 | May 30, 2009 | ↑ | - |
| 2009 | 300m | 33.78 | - | May 9, 2009 | ↓ | - |
| 2009 | 400m | 46.00 | - | Jul 5, 2009 | ↑ | - |
| 2008 | 400m | 48.99 | - | Jul 13, 2008 | ↑ | - |
| 2007 | 60m | 7.11 | - | Jan 20, 2007 | ↑ | - |
| 2007 | 100m | 10.83 | +1.9 | Jul 7, 2007 | → | - |
| 2007 | 200m | 21.54 | +0.2 | Jul 8, 2007 | ↑ | - |
| 2007 | 200m-short-track | 22.11 | - | Feb 4, 2007 | ↑ | - |
| 2007 | 300m | 33.73 | - | May 13, 2007 | ↓ | - |
| 2007 | 400m | 46.60 | - | Jun 16, 2007 | ↑ | - |
| 2007 | 400m-short-track | 47.46 | - | Jan 20, 2007 | ↑ | - |
| 2007 | 4x400m | 3:05.25 | - | Jul 15, 2007 | ↓ | Debrecen European U23 Championships |
| 2006 | 200m | 21.68 | +0.6 | Jun 17, 2006 | ↑ | - |
| 2006 | 400m | 46.50 | - | Aug 27, 2006 | ↑ | - |
| 2006 | 400m-short-track | 48.96 | - | Jan 21, 2006 | ↑ | - |
| 2005 | 400m | 47.84 | - | Jul 31, 2005 | ↑ | - |
| 2005 | 400m-short-track | 49.75 | - | Jan 22, 2005 | ↑ | - |
2016
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.61 | - | Jun 18 | German Championships, Kassel |
4x400m | 3:07.03 | - | Jun 14 | Luzern Spitzen Leichtathletik, Luzern |
400m | 46.86 | - | Jun 4 | Regensburg Sparkassen Gala, Regensburg |
400m | 47.22 | - | May 29 | Jena Sparkassenmeeting, Jena |
100m | 10.85 | +1.7 | May 14 | Berlin The Berlin Meeting, Berlin |
100m | 10.83 | +1.9 | May 14 | Berlin The Berlin Meeting, Berlin |
2015
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 11.04 | +0.1 | Aug 8 | Mannheim WM-Verabschiedung, Mannheim |
200m | 21.69 | +0.0 | Aug 8 | Mannheim WM-Verabschiedung, Mannheim |
400m | 46.34 | - | Jul 26 | German Championships, Nürnberg |
400m | 46.69 | - | Jul 25 | German Championships, Nürnberg |
400m | 47.22 | - | Jul 12 | Recklinghausen Regional Championships, Recklinghausen |
400m | 46.86 | - | Jun 6 | Regensburg Sparkassen Gala, Regensburg |
200m | 21.91 | +0.1 | May 30 | Weinheim Kurpfalz Gala, Weinheim |
DistanceMe | 9:24.37 | - | May 3 | IAAF World Relays |
200m | 21.24 | +2.2 | Apr 18 | Clermont NTC Pure Athletics Sprint Elite Meet, Clermont, FL |
2014
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:01.70 | - | Aug 17 | Zürich European Championships, Letzigrund, Zürich |
4x400m | 3:02.41 | - | Aug 16 | Zürich European Championships, Letzigrund, Zürich |
4x400m | 3:01.70 | - | Aug 12 | Zürich European Championships, Letzigrund, Zürich |
4x400m | 3:02.41 | - | Aug 12 | Zürich European Championships, Letzigrund, Zürich |
400m | 46.97 | - | Jul 27 | German Championships, Ulm |
4x400m | 3:08.05 | - | Jul 27 | German Championships, Ulm |
400m | 46.83 | - | Jul 26 | German Championships, Ulm |
400m | 46.81 | - | Jul 12 | München Regional Championships, München |
400m | 46.69 | - | Jul 5 | Oordegem Memorial Léon Buyle, Oordegem |
100m | 10.87 | +1.0 | Jul 2 | Köln |
400m | 46.94 | - | Jun 14 | Genève AtletiCAGenève - EAP Int. Meeting, Genève |
400m | 46.78 | - | Jun 7 | Regensburg Sparkassen Gala, Regensburg |
200m-short-track | 21.58 | - | Feb 8 | München (i) |
60m | 7.07 | - | Feb 8 | München (i) |
60m | 7.12 | - | Feb 8 | München (i) |
200m-short-track | 21.82 | - | Jan 19 | München Regional Indoor Championships, München (i) |
60m | 7.03 | - | Jan 18 | München Regional Indoor Championships, München (i) |
60m | 7.04 | - | Jan 18 | München Regional Indoor Championships, München (i) |
2013
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:02.62 | - | Aug 15 | IAAF World Championships, Luzhniki Stadion, Moskva |
4x400m | 3:02.62 | - | Aug 10 | IAAF World Championships, Luzhniki Stadion, Moskva |
200m | 21.38 | +0.4 | Aug 2 | Weinheim WM-Verabschiedung, Weinheim |
400m | 46.63 | - | Jul 13 | Plattling Regional Championships, Plattling |
4x400m | 3:09.46 | - | Jul 7 | German Championships, Ulm |
400m | 46.54 | - | Jul 7 | German Championships, Ulm |
400m | 46.64 | - | Jul 6 | German Championships, Ulm |
4x400m | 3:06.53 | - | Jun 23 | European Team Championships, International Stadium, Gateshead |
4x400m | 3:06.53 | - | Jun 22 | European Team Championships, International Stadium, Gateshead |
400m | 46.29 | - | Jun 8 | Regensburg Sparkassen Gala, Regensburg |
400m | 47.04 | - | Jun 2 | Duisburg Regional Championships, Duisburg |
400m | 46.60 | - | May 18 | München Pfingstmeeting, München |
100m | 11.04 | -2.1 | May 18 | München Pfingstmeeting, München |
4x200Metre | 1:25.76 | - | Feb 24 | German Indoor Championships, Dortmund (i) |
400m-short-track | 47.99 | - | Feb 24 | German Indoor Championships, Dortmund (i) |
400m-short-track | 47.85 | - | Feb 23 | German Indoor Championships, Dortmund (i) |
400m-short-track | 47.55 | - | Feb 9 | Wien ASVÖ Indoor Gala, Wien (i) |
Showing 1 - 50 of 163
Honours
🥇
2014German Championships
4x400 Metres Relay
5
2014Zürich European Championships
4x400 Metres Relay
🥇
2013German Indoor Championships
4x200 Metres Relay Short Track
🥉
2012Helsinki European Championships
4x400 Metres Relay
🥈
2011European Team Championships
4x400 Metres Relay
🥇
2011German Championships
400 Metres
7
2011IAAF World Championships
4x400 Metres Relay
🥇
2011German Championships
4x400 Metres Relay
4
2010Barcelona European Championships
4x400 Metres Relay
🥉
2007Debrecen European U23 Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Jonas Plass's 400 m personal best?
Jonas Plass's 400 m personal best is 46.00, set on Jul 5, 2009 in Ulm (GER).
Which events does Jonas Plass compete in?
Jonas Plass competes in the 400 m and 200 m.
How did Jonas Plass perform in 2016?
2016 season best: 46.86, set on Jun 4, 2016.