MH
Photo: Odisha Games in 2017—CC BY-SA 4.0
Meg Hemphill
JPNWomenBirth dateMay 23, 1996
Height-
Weight-
Meg Hemphill is a Japan sprinter, born on May 23, 1996. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.48 in the 100m, 24.87 in the 200m, 57.24 in the 400m, 2:13.54 in the 800m and 13.30 in the 100mH. She has earned 4 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Japan.
Key facts
100 m hurdles
13.30
Heptathlon
5907
Last competition
2nd SANO Sprint, Seisyu KAIKA Stadium, Tochigi
Aug 11, 2026 · 14.17
Age
30 years old
As of Sep 18, 2026: 100 m hurdles 13.30, Heptathlon 5907, 2026 season best 13.80 (Jun 6, 2026, Nagaragawa Stadium, Gifu (JPN)) · Last competition: 2nd SANO Sprint, Seisyu KAIKA Stadium, Tochigi, Aug 11, 2026, 14.17 · 30 years old
PB
Personal bests
12.48
24.87
57.24
2:13.54
13.30*
59.37
1.73
6.16
12.38
47.88
5907
8.55
5454
46.61
12.43
13.91
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | HJ | 1.58 | - | Jun 6, 2026 | ↓ | Japanese Combined Events Championships |
| 2026 | LJ | 5.45 | +2.4 | Apr 26, 2026 | ↓ | 89th Tokyo Athletics Open Championships |
| 2026 | SP | 12.38 | - | Jun 6, 2026 | ↓ | Japanese Combined Events Championships |
| 2026 | 100mH | 13.80 | +1.4 | Jun 6, 2026 | ↑ | Japanese Combined Events Championships |
| 2026 | 200m | 26.13 | -1.2 | Aug 11, 2026 | ↓ | 2nd SANO Sprint, Seisyu KAIKA Stadium, Tochigi |
| 2026 | JT | 41.79 | - | Apr 26, 2026 | ↓ | 89th Tokyo Athletics Open Championships |
| 2026 | 800m | 2:18.52 | - | Apr 26, 2026 | ↓ | 89th Tokyo Athletics Open Championships |
| 2026 | Hep | 5272 | - | Apr 26, 2026 | ↑ | 89th Tokyo Athletics Open Championships |
| 2025 | 60mH | 8.55 | - | Feb 1, 2025 | - | 108th Japan Indoor Championships |
| 2024 | HJ | 1.68 | - | Apr 27, 2024 | ↓ | 37th Multistars, Centro Gabre Gabric, Brescia - Combined Events |
| 2024 | LJ | 5.87 | +1.9 | Apr 28, 2024 | ↓ | 37th Multistars, Centro Gabre Gabric, Brescia - Combined Events |
| 2024 | SP | 12.31 | - | Apr 27, 2024 | ↓ | 37th Multistars, Centro Gabre Gabric, Brescia - Combined Events |
| 2024 | 100m | 12.51 | -0.3 | Oct 13, 2024 | ↓ | NAGASE Cup 2024 |
| 2024 | 100mH | 13.55 | +0.3 | Aug 11, 2024 | ↑ | Morinaga Seika In Jelly presents 2024 2nd SANO Sprint, Athletic Park Stadium, Sano |
| 2024 | 200m | 25.02 | +1.0 | Apr 17, 2024 | ↓ | Mt. SAC Relays |
| 2024 | JT | 44.91 | - | Oct 27, 2024 | ↓ | 6th Chukyo University Saturday Competition, Chukyo University Athletics Field, Toyota |
| 2024 | 800m | 2:16.54 | - | Oct 27, 2024 | ↓ | 6th Chukyo University Saturday Competition, Chukyo University Athletics Field, Toyota |
| 2024 | Hep | 5688 | - | Apr 28, 2024 | ↑ | 37th Multistars, Centro Gabre Gabric, Brescia - Combined Events |
| 2023 | HJ | 1.55 | - | Mar 25, 2023 | ↓ | Aztec Invitational, Aztrack Sports Deck, San Diego, CA |
| 2023 | SP | 12.38 | - | Apr 8, 2023 | ↓ | UC San Diego Triton Invitational, Triton Stadium, San Diego, CA - Invitational Events |
| 2023 | 100mH | 13.71 | +1.6 | Apr 12, 2023 | ↑ | Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Combined Events |
| 2022 | HJ | 1.72 | - | Apr 30, 2022 | ↓ | Kinami Michitaka Memorial Meet |
| 2022 | LJ | 5.81 | -0.9 | Jun 5, 2022 | ↓ | Japanese Combined Events Championships |
| 2022 | SP | 12.04 | - | Jun 4, 2022 | ↓ | Japanese Combined Events Championships |
| 2022 | 100mH | 13.39 | +0.3 | Jun 10, 2022 | ↑ | 106th Japan Championships, Yanmar Stadium Nagai, Osaka |
| 2022 | 200m | 25.10 | -1.5 | Apr 30, 2022 | ↓ | Kinami Michitaka Memorial Meet |
| 2022 | JT | 44.52 | - | May 1, 2022 | ↓ | Kinami Michitaka Memorial Meet |
| 2022 | 800m | 2:14.68 | - | Jun 5, 2022 | ↓ | Japanese Combined Events Championships |
| 2022 | Hep | 5872 | - | Jun 5, 2022 | ↑ | Japanese Combined Events Championships |
| 2021 | HJ | 1.63 | - | Oct 9, 2021 | ↓ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | LJ | 5.98 | +1.1 | Aug 14, 2021 | ↓ | Komazawa Olympic Park Athletic Stadium, Tokyo (JPN) |
| 2021 | SP | 11.62 | - | Oct 30, 2021 | ↓ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | 100m | 12.48 | -0.7 | Oct 30, 2021 | ↓ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | 100mH | 13.53 | +2.1 | Sep 26, 2021 | ↑ | Yanmar Stadium Nagai, Osaka (JPN) |
| 2021 | 200m | 24.99 | +0.0 | Oct 9, 2021 | ↓ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | JT | 41.22 | - | Oct 10, 2021 | ↓ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | 400m | 57.24 | - | Sep 12, 2021 | - | Chuo University Stadium, Hachioji (JPN) |
| 2021 | Hep | 4809 | - | Oct 10, 2021 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2020 | HJ | 1.73 | - | Sep 26, 2020 | ↓ | Japanese Combined Events Championships |
| 2020 | LJ | 6.11 | +1.5 | Sep 6, 2020 | ↓ | Prefectural Stadium, Fujiyoshida (JPN) |
| 2020 | SP | 12.21 | - | Jul 25, 2020 | ↓ | Komazawa Olympic Park Athletic Stadium, Tokyo (JPN) |
| 2020 | 100mH | 13.30 | +3.7 | Aug 29, 2020 | ↑ | Prefectural Stadium, Fukui (JPN) |
| 2020 | 200m | 25.27 | +1.1 | Sep 26, 2020 | ↓ | Japanese Combined Events Championships |
| 2020 | JT | 45.23 | - | Jul 26, 2020 | ↓ | Komazawa Olympic Park Athletic Stadium, Tokyo (JPN) |
| 2020 | 800m | 2:27.60 | - | Jul 26, 2020 | ↓ | Komazawa Olympic Park Athletic Stadium, Tokyo (JPN) |
| 2020 | Hep | 5646 | - | Jul 26, 2020 | ↑ | Komazawa Olympic Park Athletic Stadium, Tokyo (JPN) |
| 2019 | HJ | 1.70 | - | Oct 19, 2019 | ↓ | Kokushikan University Stadium, Tama (JPN) |
| 2019 | LJ | 6.05 | +1.0 | Sep 21, 2019 | ↓ | 67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka |
| 2019 | SP | 11.80 | - | Mar 21, 2019 | ↓ | Santa Barbara, CA (USA) |
| 2019 | 100mH | 13.62 | +0.2 | Apr 22, 2019 | ↑ | Asian Athletics Championships, Doha |
| 2019 | 200m | 25.42 | -1.1 | Oct 19, 2019 | ↓ | Kokushikan University Stadium, Tama (JPN) |
| 2019 | JT | 44.75 | - | Oct 20, 2019 | ↓ | Kokushikan University Stadium, Tama (JPN) |
| 2019 | 800m | 2:19.32 | - | Oct 20, 2019 | ↓ | Kokushikan University Stadium, Tama (JPN) |
| 2019 | Hep | 5808 | - | Oct 20, 2019 | ↑ | Kokushikan University Stadium, Tama (JPN) |
| 2018 | HJ | 1.68 | - | Jun 16, 2018 | ↓ | Japanese Combined Events Championships |
| 2018 | LJ | 6.16 | +1.6 | Jun 17, 2018 | ↓ | Japanese Combined Events Championships |
| 2018 | SP | 11.97 | - | Aug 28, 2018 | ↓ | Jakarta Asian Games |
| 2018 | 100mH | 13.68 | +1.6 | Jun 16, 2018 | ↑ | Japanese Combined Events Championships |
| 2018 | 200m | 25.02 | -0.4 | May 26, 2018 | ↓ | Sagamihara (JPN) |
| 2018 | JT | 45.21 | - | May 27, 2018 | ↓ | Sagamihara (JPN) |
| 2018 | 800m | 2:20.81 | - | Jun 17, 2018 | ↓ | Japanese Combined Events Championships |
| 2018 | Hep | 5766 | - | Jun 17, 2018 | ↑ | Japanese Combined Events Championships |
| 2017 | HJ | 1.71 | - | Jun 10, 2017 | ↓ | Nagano (JPN) |
| 2017 | LJ | 6.06 | -0.5 | Jul 9, 2017 | ↓ | Bhubaneshwar (IND) |
| 2017 | SP | 11.51 | - | Jul 8, 2017 | ↓ | Bhubaneshwar (IND) |
| 2017 | 100mH | 13.35 | +2.3 | Jun 10, 2017 | ↑ | Nagano (JPN) |
| 2017 | 200m | 24.87 | -0.2 | Jun 10, 2017 | ↓ | Nagano (JPN) |
| 2017 | JT | 45.02 | - | Jun 11, 2017 | ↓ | Nagano (JPN) |
| 2017 | 800m | 2:16.02 | - | Jul 9, 2017 | ↓ | Bhubaneshwar (IND) |
| 2017 | Hep | 5907 | - | Jun 11, 2017 | ↑ | Nagano (JPN) |
| 2016 | HJ | 1.68 | - | Jun 11, 2016 | ↓ | Nagano (JPN) |
| 2016 | LJ | 5.95 | +0.5 | Jun 12, 2016 | ↓ | Nagano (JPN) |
| 2016 | SP | 11.49 | - | Apr 30, 2016 | ↓ | Wakayama (JPN) |
| 2016 | 100mH | 13.35 | +2.8 | Oct 10, 2016 | ↑ | Kitakami (JPN) |
| 2016 | 200m | 25.20 | -1.3 | Apr 30, 2016 | ↓ | Wakayama (JPN) |
| 2016 | JT | 47.84 | - | Jun 12, 2016 | ↓ | Nagano (JPN) |
| 2016 | 800m | 2:16.07 | - | May 1, 2016 | ↓ | Wakayama (JPN) |
| 2016 | Hep | 5882 | - | Jun 12, 2016 | ↑ | Nagano (JPN) |
| 2015 | HJ | 1.65 | - | Jun 3, 2015 | ↓ | Wuhan (CHN) |
| 2015 | LJ | 5.96 | +1.0 | May 14, 2015 | ↓ | Yokohama (JPN) |
| 2015 | SP | 11.05 | - | May 16, 2015 | ↓ | Yokohama (JPN) |
| 2015 | 100mH | 13.46 | +3.3 | Apr 25, 2015 | ↑ | Wakayama (JPN) |
| 2015 | 200m | 24.99 | +0.0 | Apr 25, 2015 | ↓ | Wakayama (JPN) |
| 2015 | JT | 47.88 | - | Jul 5, 2015 | ↓ | Nagano (JPN) |
| 2015 | 400mH | 1:01.59 | - | Jun 13, 2015 | ↓ | Hiratsuka (JPN) |
| 2015 | 800m | 2:13.54 | - | Apr 26, 2015 | ↓ | Wakayama (JPN) |
| 2015 | Hep | 5678 | - | Apr 26, 2015 | ↑ | Wakayama (JPN) |
| 2014 | HJ | 1.64 | - | Aug 30, 2014 | ↓ | Osaka (JPN) |
| 2014 | LJ | 5.69 | -0.8 | Aug 31, 2014 | ↓ | Osaka (JPN) |
| 2014 | SP | 10.58 | - | Aug 30, 2014 | ↓ | Osaka (JPN) |
| 2014 | 100mH | 13.47 | +1.6 | Jun 7, 2014 | ↑ | Fukushima (JPN) |
| 2014 | 200m | 24.95 | +0.6 | Aug 30, 2014 | ↓ | Osaka (JPN) |
| 2014 | JT | 38.78 | - | Aug 31, 2014 | ↓ | Osaka (JPN) |
| 2014 | 400mH | 59.37 | - | Oct 19, 2014 | ↓ | Nagasaki (JPN) |
| 2014 | 800m | 2:20.50 | - | Aug 31, 2014 | ↓ | Osaka (JPN) |
| 2014 | Hep | 5475 | - | Aug 31, 2014 | ↑ | Osaka (JPN) |
| 2013 | HJ | 1.54 | - | Jul 12, 2013 | ↓ | IAAF World Youth Championships |
| 2013 | LJ | 5.17 | -0.2 | Jul 13, 2013 | ↓ | IAAF World Youth Championships |
| 2013 | ShotPut(3k | 12.43 | - | Jul 12, 2013 | - | IAAF World Youth Championships |
| 2013 | 100MetresH | 13.91 | -1.2 | Jul 12, 2013 | ↑ | IAAF World Youth Championships |
| 2013 | 100mH | 13.95 | +1.4 | Oct 7, 2013 | ↑ | Chofu (JPN) |
| 2013 | 200m | 25.71 | -0.5 | Jul 12, 2013 | ↓ | IAAF World Youth Championships |
| 2013 | JavelinThr | 46.61 | - | Jul 13, 2013 | - | IAAF World Youth Championships |
| 2013 | 800m | 2:15.70 | - | Jul 13, 2013 | ↓ | IAAF World Youth Championships |
| 2013 | Heptathlon | 5454 | - | Jul 13, 2013 | - | IAAF World Youth Championships |
| 2012 | 100MetresH | 13.93 | +1.8 | Oct 7, 2012 | ↑ | Gifu (JPN) |
| 2011 | 100MetresH | 14.07 | +0.0 | Oct 9, 2011 | ↑ | Yamaguchi (JPN) |
2026
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100mH | 14.17 | -0.6 | Aug 11 | 2nd SANO Sprint, Seisyu KAIKA Stadium, Tochigi |
200m | 26.13 | -1.2 | Aug 11 | 2nd SANO Sprint, Seisyu KAIKA Stadium, Tochigi |
SP | 12.38 | - | Jun 6 | Japanese Combined Events Championships |
Heptathlon | DNF | - | Jun 6 | Japanese Combined Events Championships |
200m | 30.06 | -1.7 | Jun 6 | Japanese Combined Events Championships |
HJ | 1.58 | - | Jun 6 | Japanese Combined Events Championships |
100mH | 13.80 | +1.4 | Jun 6 | Japanese Combined Events Championships |
800m | 2:18.52 | - | Apr 26 | 89th Tokyo Athletics Open Championships |
JT | 41.79 | - | Apr 26 | 89th Tokyo Athletics Open Championships |
Hep | 5272 | - | Apr 26 | 89th Tokyo Athletics Open Championships |
LJ | 5.45 | +2.4 | Apr 26 | 89th Tokyo Athletics Open Championships |
SP | 11.84 | - | Apr 25 | 89th Tokyo Athletics Open Championships |
HJ | 1.55 | - | Apr 25 | 89th Tokyo Athletics Open Championships |
200m | 26.50 | -1.2 | Apr 25 | 89th Tokyo Athletics Open Championships |
100mH | 14.15 | -0.6 | Apr 25 | 89th Tokyo Athletics Open Championships |
SP | 12.04 | - | Mar 28 | The 10th Nihon University Competition |
2025
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60mH | 8.56 | - | Feb 1 | 108th Japan Indoor Championships |
60mH | 8.55 | - | Feb 1 | 108th Japan Indoor Championships |
2024
32 performancesShowing 1 - 50 of 429
Honours
🥇
2022Japanese Combined Events Championships
Heptathlon
6
2018Jakarta Asian Games
Heptathlon
🥈
2017Bhubaneshwar Asian Championships
Heptathlon
🥇
2017Japanese Combined Events Championships
Heptathlon
🥇
2016Japanese Combined Events Championships
Heptathlon
4
2015Wuhan Asian Championships
Heptathlon
🥇
2015Japanese Combined Events Championships
Heptathlon
FAQ
Frequently asked questions
What is Meg Hemphill's 100 m hurdles personal best?
Meg Hemphill's 100 m hurdles personal best is 13.30, set on Aug 29, 2020 in Prefectural Stadium, Fukui (JPN).
Which events does Meg Hemphill compete in?
Meg Hemphill competes in the 100 m hurdles and Heptathlon.
How did Meg Hemphill perform in 2026?
2026 season best: 13.80, set on Jun 6, 2026 in Nagaragawa Stadium, Gifu (JPN). Last competition: 2nd SANO Sprint, Seisyu KAIKA Stadium, Tochigi on Aug 11, 2026, 14.17.