Photo: Odisha Games in 2017—CC BY-SA 4.0
Meg Hemphill
JapanActive- Born
- May 23, 1996 (30 years old)
- Events
- 100 m hurdles · Heptathlon
Meg Hemphill is a Japan sprinter, born on May 23, 1996. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.48 in the 100m, 24.87 in the 200m, 57.24 in the 400m, 2:13.54 in the 800m and 13.30 in the 100mH. She has earned 4 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Japan.
Personal best · 100 m hurdles13.30
2026 season best13.80Jun 6, 2026 · Nagaragawa Stadium, Gifu
Personal best · Heptathlon5907
Last competitionNagano Autumn TrialOct 10, 2026 · 12.25
As of Nov 4, 2026: 100 m hurdles 13.30, Heptathlon 5907, 2026 season best 13.80 (Jun 6, 2026, Nagaragawa Stadium, Gifu (JPN)) · Last competition: Nagano Autumn Trial, Oct 10, 2026, 12.25 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HJ | 1.66 | – | Oct 10, 2026 | Nagano Autumn Trial |
| 2026 | LJ | 5.45 | +2.4 | Apr 26, 2026 | 89th Tokyo Athletics Open Championships |
| 2026 | SP | 12.38 | – | Jun 6, 2026 | Japanese Combined Events Championships |
| 2026 | 100mH | 13.80 | +1.4 | Jun 6, 2026 | Japanese Combined Events Championships |
| 2026 | 200m | 25.69 | – | Oct 10, 2026 | Nagano Autumn Trial |
| 2026 | JT | 41.79 | – | Apr 26, 2026 | 89th Tokyo Athletics Open Championships |
| 2026 | 800m | 2:18.52 | – | Apr 26, 2026 | 89th Tokyo Athletics Open Championships |
| 2026 | Hep | 5272 | – | Apr 26, 2026 | 89th Tokyo Athletics Open Championships |