Tomoko Ishii

Tomoko Ishii

JapanJapan
Born
Oct 14, 1983 (43 years old)
Events
10 000 m · Half Marathon

Tomoko Ishii is a Japan long-distance runner, born on October 14, 1983. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:21.10 in the 3000m, 15:36.29 in the 5000m, 32:00.08 in the 10000m and 1:10:10 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 000 m32:00.08
#714 all-time
2007 season best1:11:34Mar 11, 2007 · Yamaguchi
2007 season best
Personal best · Half Marathon1:10:10
#893 all-time

As of Nov 7, 2026: 10 000 m 32:00.08 (#714 all-time), Half Marathon 1:10:10 (#893 all-time), 2007 season best 1:11:34 (Mar 11, 2007, Yamaguchi (JPN)) · 43 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mSapporo 2004Japan 3000 m all-time list9:21.101,036 pts–
5000mSapporo 2005Japan 5000 m all-time list15:36.291,094 pts–
10000mFukagawa 2005Japan 10 000 m all-time list32:00.081,140 pts#714
SemiYamaguchi 2006Japan Half Marathon all-time list1:10:101,127 pts#893

Progression

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SeasonDisciplineResultWindDateCompetitions
2007Semi 1:11:34–Mar 11, 2007Yamaguchi (JPN)
2006CrossCount 14:43–Apr 2, 200634th IAAF World Cross Country Championships, Fukuoka
20065000m 15:58.50–May 20, 2006Naruto (JPN)
200610000m 33:32.81–Apr 23, 2006Kobe (JPN)
2006Semi 1:10:10–Mar 12, 2006Yamaguchi (JPN)
20055000m 15:36.29–Jul 6, 2005Sapporo (JPN)
200510000m 32:00.08–Jun 29, 2005Fukagawa (JPN)
20043000m 9:21.10–Jul 7, 2004Sapporo (JPN)
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FAQ

Frequently asked questions

Tomoko Ishii's 10 000 m personal best is 32:00.08, set on Jun 29, 2005 in Fukagawa (JPN), #714 on the all-time list.

Tomoko Ishii competes in the 10 000 m and Half Marathon.

2007 season best: 1:11:34, set on Mar 11, 2007 in Yamaguchi (JPN).