Sandra DIAS
- Born
- Jan 1, 1980 (46 years old)
- Events
- 1500 m · 3000 Metres Short Track
Sandra DIAS is a Portugal middle-distance runner, born on January 1, 1980. She competes primarily in the 1500m, 3000m and 3000m.
Her personal bests include 4:31.14 in the 1500m, 9:48.58 in the 3000m, 9:56.11 in the 3000m, 9:48.58 in the 3000m-short-track and 9:48.58 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 1500 m4:31.14
2001 season best4:41.18Jun 30, 2001
Personal best · 3000 Metres Short Track9:48.58
As of Nov 6, 2026: 1500 m 4:31.14, 3000 Metres Short Track 9:48.58, 2001 season best 4:41.18 (Jun 30, 2001) · 46 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorEspinho 20009:48.58968 pts–
3000m-short-trackIndoorEspinho 20009:48.58968 pts–
3000m-short-track20009:48.58968 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2001 | 1500m | 4:41.18 | – | Jun 30, 2001 | – |
| 2001 | 3000m-short-track | 10:12.0h | – | Mar 4, 2001 | – |
| 2000 | 1500m | 4:34.40 | – | Aug 12, 2000 | – |
| 2000 | 3000m-short-track | 9:48.58 | – | Feb 13, 2000 | – |
| 1999 | 1500m | 4:31.14 | – | Aug 7, 1999 | – |
| 1999 | 3000m | 9:56.11 | – | Jul 18, 1999 | – |
| 1999 | CrossCount | 13:34 | – | Dec 12, 1999 | 6th European Cross Country Championships, Velenje |