SD

Sandra DIAS

PORPORWomen
Birth dateJan 1, 1980
Height-
Weight-

Sandra DIAS is a Portugal middle-distance runner, born on January 1, 1980. She competes primarily in the 1500m, 3000m and 3000m-short-track.

Her personal bests include 4:31.14 in the 1500m, 9:48.58 in the 3000m and 9:48.58 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Portugal.

Key facts
1500 m
4:31.14
3000 Metres Short Track
9:48.58
2001 season best
4:41.18
Jun 30, 2001
2001 season best
Age
46 years old

As of Sep 18, 2026: 1500 m 4:31.14, 3000 Metres Short Track 9:48.58, 2001 season best 4:41.18 (Jun 30, 2001) · 46 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2001
1500m
4:41.18-Jun 30, 2001
↓
-
2001
3000m-short-track
10:12.0h-Mar 4, 2001
↓
-
2000
1500m
4:34.40-Aug 12, 2000
↓
-
2000
3000m-short-track
9:48.58-Feb 13, 2000
↓
-
1999
1500m
4:31.14-Aug 7, 1999
↓
-
1999
3000m
9:56.11-Jul 18, 1999--
1999
CrossCount
13:34-Dec 12, 1999-6th European Cross Country Championships, Velenje

2001

2 performances
DisciplineResultWindDateCompetitions
1500m
4:41.18-Jun 30Lisbon Portuguese U23 Championships, Lisboa
3000m-short-track
10:12.0HT-Mar 4Lisbon Portuguese Indoor Championships, Lisboa (i)

2000

2 performances
DisciplineResultWindDateCompetitions
1500m
4:34.40-Aug 12Portuguese Championships, Coimbra
3000m-short-track
9:48.58-Feb 13Portuguese Indoor Championships, Espinho (i)

1999

5 performances
DisciplineResultWindDateCompetitions
CrossCount
13:34-Dec 126th European Cross Country Championships, Velenje
1500m
4:31.14-Aug 7Lisbon Portuguese Championships, Lisboa
3000m
9:56.11-Jul 18Lisbon Portuguese Junior Championships, Lisboa
1500m
4:34.82-Jun 26Maia Portuguese Club Div 3. Ch., Maia
1500m
4:43.12-May 29Leiria

Honours

No medals

FAQ

Frequently asked questions

What is Sandra DIAS's 1500 m personal best?

Sandra DIAS's 1500 m personal best is 4:31.14, set on Aug 7, 1999 in Lisboa (POR).

Which events does Sandra DIAS compete in?

Sandra DIAS competes in the 1500 m and 3000 Metres Short Track.

How did Sandra DIAS perform in 2001?

2001 season best: 4:41.18, set on Jun 30, 2001.