Ruth-Margrethe AUSTAD Nilsen
- Born
- Jun 7, 2003 (23 years old)
- Events
- Hammer Throw
Ruth-Margrethe AUSTAD Nilsen is a Norway thrower, born on June 7, 2003. She competes primarily in the HT, HammerThro and ShotPut(3k.
Her personal bests include 53.92 in the HT, 60.46 in the HammerThro, 11.50 in the ShotPut(3k and 11.50 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Norway.
Personal best · Hammer Throw53.92
2025 season best50.70Aug 1, 2025 · Ravnanger Idrettspark, Askoy
Last competitionNorwegian U23 Championships, Fana Stadion, BergenAug 15, 2025 · 50.40
As of Nov 8, 2026: Hammer Throw 53.92, 2025 season best 50.70 (Aug 1, 2025, Ravnanger Idrettspark, Askoy (NOR)) · Last competition: Norwegian U23 Championships, Fana Stadion, Bergen, Aug 15, 2025, 50.40 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
HammerThroBrandbu 202060.46–
ShotPut(3kIndoorBærum 201911.50–
ShotPut(3k201911.50–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | HT | 50.70 | – | Aug 1, 2025 | Norwegian Championships, Ravnanger Idrettspark, Askoy |
| 2024 | HT | 52.68 | – | May 18, 2024 | Boregalan, Björnevi IP, Torsby |
| 2023 | HT | 53.05 | – | Aug 25, 2023 | Norwegian U23 Championships |
| 2022 | HT | 53.74 | – | May 22, 2022 | Loggane Stadion, Rygg (NOR) |
| 2021 | HT | 53.92 | – | May 1, 2021 | Greveskogen idrettspark, Tønsberg (NOR) |
| 2020 | HT | 50.79 | – | Sep 19, 2020 | Norwegian Championships |
| 2020 | HammerThro | 60.46 | – | Jun 3, 2020 | Brandbu Stadion, Brandbu (NOR) |
| 2019 | ShotPut(3k Indoor | 11.50 | – | Nov 30, 2019 | Bærum Idrettspark, Rud, Bærum (NOR) (i) |