RK
Regina Khamzina

Regina Khamzina

RUSRUSWomen
Birth dateJun 23, 1989
Height-
Weight-

Regina Khamzina is a Russia middle-distance runner, born on June 23, 1989. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:30.50 in the 1500m, 9:32.39 in the 3000m, 16:41.81 in the 5000m, 2:46:21 in the Marathon and 4:38.44 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Russia.

Key facts
3000 Metres Short Track
9:34.33
5000 m
16:41.81
2007 season best
4:39.91
Feb 2, 2007
2007 season best
Age
37 years old

As of Sep 19, 2026: 3000 Metres Short Track 9:34.33, 5000 m 16:41.81, 2007 season best 4:39.91 (Feb 2, 2007) · 37 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2007
1500m-short-track
4:39.91-Feb 2, 2007
↓
-
2007
5000m
17:39.19-May 24, 2007
↓
-
2006
1500m-short-track
4:38.44-Feb 10, 2006
↓
-
2006
3000m-short-track
10:01.84-Feb 23, 2006
↓
-
2005
3000m
9:44.59-Jun 23, 2005
↓
-
2005
CrossCount
23:11-Mar 20, 2005
↓
33rd IAAF World Cross Country Championships, St-Etienne
2004
3000m-short-track
9:34.33-Feb 3, 2004
↓
-
2004
3000m
9:37.63-Jun 28, 2004
↓
-
2004
CrossCount
11:59-Dec 12, 2004
↓
11th SPAR European Cross Country Championships, Heringsdorf - U20 Events
2004
5000m
16:59.92-Jun 26, 2004
↓
-
2004
20Kilometr
1:13:54-Sep 26, 2004--
2004
Marathon
2:46:21-Aug 7, 2004--
2003
1500m
4:30.50-May 27, 2003--
2003
3000m
9:32.39-Aug 9, 2003
↓
-
2003
CrossCount
16:23-Dec 14, 2003
↓
10th SPAR European Cross Country Championships, Edinburgh
2003
5000m
16:41.81-Jul 1, 2003
↓
-

2007

2 performances
DisciplineResultWindDateCompetitions
5000m
17:39.19-May 24Sochi Russian Junior Championships, Sochi
1500m-short-track
4:39.91-Feb 2Penza Russian Junior Indoor Championships, Penza (i)

2006

4 performances
DisciplineResultWindDateCompetitions
3000m-short-track
10:01.84-Feb 23Penza Russian U18 IndoorCh., Penza (i)
1500m-short-track
4:45.26-Feb 21Penza Russian U18 IndoorCh., Penza (i)
1500m-short-track
4:38.44-Feb 10Saransk Russian U23 IndoorCh., Saransk (i)
3000m-short-track
10:19.61-Feb 10Saransk Russian U23 IndoorCh., Saransk (i)

2005

3 performances
DisciplineResultWindDateCompetitions
3000m
9:44.59-Jun 23Chelyabinsk Russian U18 Championships, Chelyabinsk
CrossCount
23:11-Mar 2033rd IAAF World Cross Country Championships, St-Etienne
CrossCount
23:11-Mar 1933rd IAAF World Cross Country Championships, St-Etienne

2004

6 performances
DisciplineResultWindDateCompetitions
CrossCount
11:59-Dec 1211th SPAR European Cross Country Championships, Heringsdorf - U20 Events
20Kilometr
1:13:54-Sep 26Korolyov
Marathon
2:46:21-Aug 7Omsk Siberian International Marathon, Omsk
3000m
9:37.63-Jun 28Cheboksary Russian Junior Championships, Cheboksary
5000m
16:59.92-Jun 26Cheboksary Russian Junior Championships, Cheboksary
3000m-short-track
9:34.33-Feb 3Volgograd Russian Junior Indoor Championships, Volgograd (i)

2003

6 performances
DisciplineResultWindDateCompetitions
CrossCount
16:23-Dec 1410th SPAR European Cross Country Championships, Edinburgh
3000m
9:32.39-Aug 9Zielona Góra POL-FRA-RUS Junior Match, Zielona Góra
5000m
16:41.81-Jul 1Kazan Russian Junior Championships, Kazan
3000m
9:49.99-Jun 21Cheboksary U18, Cheboksary
3000m
9:42.45-May 27Krasnodar Olympic Sport Center Competition, Krasnodar
1500m
4:30.50-May 27Krasnodar Olympic Sport Center Competition, Krasnodar

Honours

No medals

FAQ

Frequently asked questions

What is Regina Khamzina's 3000 Metres Short Track personal best?

Regina Khamzina's 3000 Metres Short Track personal best is 9:34.33, set on Feb 3, 2004 in Volgograd (RUS) (i).

Which events does Regina Khamzina compete in?

Regina Khamzina competes in the 3000 Metres Short Track and 5000 m.

How did Regina Khamzina perform in 2007?

2007 season best: 4:39.91, set on Feb 2, 2007.