Regina Khamzina
- Born
- Jun 23, 1989 (37 years old)
- Events
- 3000 Metres Short Track · 5000 m
Regina Khamzina is a Russia middle-distance runner, born on June 23, 1989. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:30.50 in the 1500m, 9:32.39 in the 3000m, 16:41.81 in the 5000m, 2:46:21 in the Marathon and 4:38.44 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Russia.
Personal best · 3000 Metres Short Track9:34.33
2007 season best4:39.91Feb 2, 2007
Personal best · 5000 m16:41.81
As of Nov 6, 2026: 3000 Metres Short Track 9:34.33, 5000 m 16:41.81, 2007 season best 4:39.91 (Feb 2, 2007) · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500m-short-trackIndoorSaransk 20064:38.44934 pts–
1500m-short-track20064:38.44934 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2007 | 1500m-short-track | 4:39.91 | – | Feb 2, 2007 | – |
| 2007 | 5000m | 17:39.19 | – | May 24, 2007 | – |
| 2006 | 1500m-short-track | 4:38.44 | – | Feb 10, 2006 | – |
| 2006 | 3000m-short-track | 10:01.84 | – | Feb 23, 2006 | – |
| 2005 | 3000m | 9:44.59 | – | Jun 23, 2005 | – |
| 2005 | CrossCount | 23:11 | – | Mar 20, 2005 | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2004 | 3000m-short-track | 9:34.33 | – | Feb 3, 2004 | – |
| 2004 | 3000m | 9:37.63 | – | Jun 28, 2004 | – |