Paulina Stempniak
POLWomenBirth dateJun 12, 2004
Height-
Weight-
Paulina Stempniak is a Poland sprinter, born on June 12, 2004. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 57.47 in the 400m, 2:04.97 in the 800m, 4:16.06 in the 1500m, 9:29.77 in the 3000m and 16:12.30= in the 5000m. She is currently active on the international athletics circuit, representing Poland.
Key facts
800 m
2:04.97
1500 m
4:16.06
Last competition
Lubiński Mityng Lekkoatletyczny, Stadion Osir, Lubin
Sep 13, 2026 · 4:21.60
Age
22 years old
As of Sep 20, 2026: 800 m 2:04.97, 1500 m 4:16.06, 2026 season best 2:05.52 (Jul 11, 2026, Athletics Stadium, Lublin (POL)) · Last competition: Lubiński Mityng Lekkoatletyczny, Stadion Osir, Lubin, Sep 13, 2026, 4:21.60 · 22 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 800m | 2:05.52 | - | Jul 11, 2026 | ↑ | Polish U23 Championships |
| 2026 | 800m-short-track | 2:07.73 | - | Feb 22, 2026 | ↑ | ORLEN Copernicus Cup |
| 2026 | 1000m | 2:46.01 | - | Aug 29, 2026 | ↑ | Mityng okręgowy WZLA w Poznaniu |
| 2026 | 1500m | 4:16.06 | - | Jun 28, 2026 | ↑ | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
| 2026 | 1500m-short-track | 4:18.24 | - | Feb 1, 2026 | ↑ | Grzegorz Dunecki Memorial |
| 2026 | 3000m-short-track | 9:36.84 | - | Mar 1, 2026 | - | Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i) |
| 2026 | 3000m | 9:36.84 | - | Mar 1, 2026 | ↑ | Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i) |
| 2026 | 5000m | 16:47.57 | - | May 31, 2026 | ↑ | Polish U23 5000m Championships |
| 2025 | 800m | 2:06.34 | - | Jun 21, 2025 | ↑ | Memoriał Sławomira Rosłona, Stadion Miejski, Piaseczno |
| 2025 | 800m-short-track | 2:07.59 | - | Feb 9, 2025 | ↑ | Halowy mityng KS Dynamic |
| 2025 | 1000m-short-track | 2:46.64 | - | Feb 1, 2025 | ↑ | Ogólnopolski mityng ŁOZLA |
| 2025 | 1000m | 2:46.64 | - | Feb 1, 2025 | ↑ | Ogólnopolski mityng ŁOZLA |
| 2025 | 4x400m | 3:49.06 | - | Jul 5, 2025 | - | Polish U23 Championships |
| 2025 | 1500m | 4:21.23 | - | May 23, 2025 | ↑ | 71. ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
| 2025 | 1500m-short-track | 4:23.02 | - | Feb 22, 2025 | ↑ | Polish Indoor Championships |
| 2025 | 3000m | 9:29.77 | - | Jun 7, 2025 | ↑ | Wiesław Kiryk Memorial, Stadion Miejski, Oleśnica |
| 2025 | 5000m | 16:12.30 | - | Jun 14, 2025 | ↑ | Józef Żylewicz Memorial |
| 2024 | 400m | 57.54 | - | Sep 7, 2024 | ↑ | 100 lat Rudzkiego Klubu Sportowego |
| 2024 | 800m | 2:04.97 | - | Jun 9, 2024 | ↑ | Memoriał Sławomira Rosłona |
| 2024 | 800m-short-track | 2:07.53 | - | Feb 3, 2024 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne |
| 2024 | 1500m | 4:17.99 | - | May 18, 2024 | ↑ | 70. ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
| 2024 | 1500m-short-track | 4:24.14 | - | Jan 27, 2024 | ↑ | Halowe Mistrzostwa Woj. Zachodniopomorskiego, Hala COS-OPO, Walcz (i) |
| 2024 | 2000m | 6:07.41 | - | Apr 28, 2024 | ↑ | Mityng otwarcia sezonu w Poznaniu, Golęcin Stadion, Poznan |
| 2024 | 2000Metres | 6:07.74 | - | Jan 20, 2024 | ↑ | Halowe Mistrzostwa Woj. Kuj.-Pom. U20, Arena, Toruń (i) - Invitational Events |
| 2024 | 3000m | 9:43.40 | - | May 4, 2024 | ↑ | Mityng okręgowy WZLA w Poznaniu |
| 2024 | 5000m | 16:52.01 | - | Jun 1, 2024 | ↑ | Polish U23 5000m Championships |
| 2024 | CrossCount | 23:41 | - | Nov 23, 2024 | - | Polish Cross Country Championships, Bytom - XC 6.0km |
| 2023 | 400m | 57.47 | - | May 13, 2023 | ↑ | Mityng Ogólnopolski Leszno, Stadion MOSiR, Leszno |
| 2023 | 800m | 2:08.68 | - | Jul 12, 2023 | ↑ | 25th Zachodniopomorski Wieczorny Mityng Biegowy |
| 2023 | 1000m-short-track | 2:52.34 | - | Jan 14, 2023 | ↑ | 2. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 1000m | 2:52.34 | - | Jan 14, 2023 | ↑ | 2. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 1500m | 4:18.76 | - | Jun 28, 2023 | ↑ | Meeting National à thème d'Halluin, Athlétisme St-Wanquet, Halluin |
| 2023 | 1500m-short-track | 4:25.68 | - | Feb 11, 2023 | ↑ | Polish U20 Indoor Championships, Hala Uniwersytetu, Rzeszów (i) |
| 2023 | 3000m | 9:40.24 | - | Jul 18, 2023 | ↑ | Polish U20 Championships |
| 2022 | 400m | 59.34 | - | Feb 19, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 400m-short-track | 59.34 | - | Feb 19, 2022 | - | Arena Toruń, Toruń (POL) (i) |
| 2022 | 800m | 2:08.03 | - | Jul 8, 2022 | ↑ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
| 2022 | 800m-short-track | 2:12.66 | - | Feb 5, 2022 | ↑ | Hala COS OPO, Spala (POL) (i) |
| 2022 | 1000m | 2:46.47 | - | Aug 10, 2022 | ↑ | Stadion Miejski, Walcz (POL) |
| 2022 | 1500m | 4:23.45 | - | Jul 9, 2022 | ↑ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
| 2022 | 1500m-short-track | 4:35.47 | - | Feb 12, 2022 | ↑ | Hala Uniwersytetu, Rzeszów (POL) (i) |
| 2022 | 2000Metres | 6:24.36 | - | Jan 15, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2022 | 2000m | 6:24.36 | - | Jan 15, 2022 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 400m | 58.90 | - | Sep 12, 2021 | ↑ | Stadion Michała Barty, Kolobrzeg (POL) |
| 2021 | 600m | 1:38.56 | - | Jan 30, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 600m-short-track | 1:38.56 | - | Jan 30, 2021 | - | Arena Toruń, Toruń (POL) (i) |
| 2021 | 800m | 2:12.87 | - | Jun 26, 2021 | ↑ | Stadion Iskra, Bialogard (POL) |
| 2021 | 1000m | 2:51.78 | - | Jul 17, 2021 | ↑ | Golęcin Stadion, Poznan (POL) |
| 2021 | 1000m-short-track | 2:57.44 | - | Feb 13, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 1500m | 4:33.26 | - | Jun 19, 2021 | ↑ | Golęcin Stadion, Poznan (POL) |
| 2021 | 3000m | 10:39.22 | - | Jun 20, 2021 | ↑ | Golęcin Stadion, Poznan (POL) |
| 2020 | 800m | 2:14.58 | - | Sep 20, 2020 | ↑ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
| 2020 | 1000m | 3:04.68 | - | Aug 7, 2020 | ↑ | Golęcin Stadion, Poznan (POL) |
| 2020 | 1500m | 4:55.85 | - | Jul 28, 2020 | ↑ | Stadion Iskra, Bialogard (POL) |
| 2019 | 600m | 1:42.85 | - | Sep 15, 2019 | ↑ | Leszno (POL) |
| 2019 | 1000m | 3:06.78 | - | Sep 22, 2019 | ↑ | Stadion TOSiR, Tarnów (POL) |
2026
19 performances2025
19 performances2024
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 23:41 | - | Nov 23 | Polish Cross Country Championships, Bytom - XC 6.0km |
400m | 57.54 | - | Sep 7 | 100 lat Rudzkiego Klubu Sportowego |
1500m | 4:21.99 | - | Jul 20 | Match U23 Czechia-Hungary-Ukraine-Poland, Stadion AWF, Kraków |
1500m | 4:22.48 | - | Jul 14 | Polish U23 Championships, Stadion MOSiR, Lublin |
1500m | 4:22.48 | - | Jul 13 | Polish U23 Championships, Stadion MOSiR, Lublin |
800m | 2:07.64 | - | Jul 13 | Polish U23 Championships, Stadion MOSiR, Lublin |
1500m | 4:22.42 | - | Jun 27 | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
800m | 2:04.97 | - | Jun 9 | Memoriał Sławomira Rosłona |
5000m | 16:52.01 | - | Jun 1 | Polish U23 5000m Championships |
800m | 2:07.68 | - | May 22 | Memoriał płk. Wiesława Kiryka, Stadion Miejski, Oleśnica |
1500m | 4:17.99 | - | May 18 | 70. ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
800m | 2:08.57 | - | May 11 | Mityng Ogólnopolski Leszno |
Showing 1 - 50 of 120
Honours
No medals
FAQ
Frequently asked questions
What is Paulina Stempniak's 800 m personal best?
Paulina Stempniak's 800 m personal best is 2:04.97, set on Jun 9, 2024 in Stadion Miejski, Piaseczno (POL).
Which events does Paulina Stempniak compete in?
Paulina Stempniak competes in the 800 m and 1500 m.
How did Paulina Stempniak perform in 2026?
2026 season best: 2:05.52, set on Jul 11, 2026 in Athletics Stadium, Lublin (POL). Last competition: Lubiński Mityng Lekkoatletyczny, Stadion Osir, Lubin on Sep 13, 2026, 4:21.60.