Paula Sprudzāne
- Born
- Mar 19, 1999 (27 years old)
- Events
- 60 m hurdles · 100 m hurdles
Paula Sprudzāne is a Latvia sprinter, born on March 19, 1999. She competes primarily in the 100m, 200m and 100mH.
Her personal bests include 11.90 in the 100m, 24.88 in the 200m, 13.93 in the 100mH, 45.29 in the 4x100m and 3:51.74 in the 4x400m. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Latvia.
Personal best · 60 m hurdles8.57
2023 season best8.70Feb 18, 2023 · Jāņa Daliņa Manēža, Valmiera (LAT) (i)
National record1:40.954x200 Metres Relay Short Track
Personal best · 100 m hurdles13.93
As of Nov 6, 2026: 60 m hurdles 8.57, 100 m hurdles 13.93, 2023 season best 8.70 (Feb 18, 2023, Jāņa Daliņa Manēža, Valmiera (LAT) (i)) · Last competition: LAF Open Cup Competition, Jun 3, 2023, 15.26 · National record (4x200 Metres Relay Short Track) · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 60m Indoor | 7.90 | – | Feb 5, 2023 | LVS/ Sportland kauss 3.posms, Jāņa Daliņa Manēža, Valmiera (i) |
| 2023 | 60mH Indoor | 8.70 | – | Feb 18, 2023 | Latvian Indoor Championships, Jāņa Daliņa Manēža, Valmiera (i) |
| 2023 | 100m | 12.82 | -0.7 | May 12, 2023 | Latvian XXXIII Universiade, Ogres Stadions, Ogre |
| 2023 | 100mH | 14.62 | +0.1 | May 20, 2023 | SELLi Mängud, Gümnaasiumi Staadion, Ülenurme |
| 2022 | 60mH Indoor | 8.67 | – | Feb 5, 2022 | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | 60mH | 8.67 | – | Feb 5, 2022 | – |
| 2021 | 100m | 12.22 | +0.9 | Jul 24, 2021 | Baldones Stadions, Baldone (LAT) |
| 2021 | 100mH | 14.03 | +0.1 | Aug 14, 2021 | Baltic Team Championships, Jāņa Daliņa Stadium, Valmiera |