Paul VAN DEN Gragt
- Born
- Feb 18, 1989 (37 years old)
- Events
- 400 m hurdles
Paul VAN DEN Gragt is a Netherlands sprinter, born on February 18, 1989. He competes primarily in the 200m, 400m and 110mH.
His personal bests include 22.61 in the 200m, 50.07 in the 400m, 15.16 in the 110mH, 52.88 in the 400mH and 8.86 in the 60mH. He is currently active on the international athletics circuit, representing Netherlands.
Personal best · 400 m hurdles52.88
2025 season best15.87May 18, 2025 · AV Olympus `70, Naaldwijk
Last competitionCompetitie 1e Divisie Poule 2 R1, AV Olympus `70, NaaldwijkMay 18, 2025 · 15.87
As of Nov 6, 2026: 400 m hurdles 52.88, 2025 season best 15.87 (May 18, 2025, AV Olympus `70, Naaldwijk (NED)) · Last competition: Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk, May 18, 2025, 15.87 · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time
60mH20138.86787 pts–
60mHIndoorApeldoorn 20138.86787 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 110mH | 15.87 | +0.5 | May 18, 2025 | Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk |
| 2024 | 400mH | 55.18 | – | Jul 13, 2024 | Liliane Mandema Memorial, Sportpark Laan van Poot, Den Haag |
| 2023 | 110mH | 15.38 | -1.7 | May 7, 2023 | Competitie 1e Divisie Poule 2 R1 [2023], Sportpark De Omzoom, Assendelft |
| 2023 | 400mH | 55.15 | – | Jul 2, 2023 | Competitie 1e Divisie Poule 2 R3 [2023], Sportpark Orderbos, Apeldoorn |
| 2022 | 110mH | 15.33 | -0.6 | Jul 3, 2022 | AV Spado, Bergen op Zoom (NED) |
| 2022 | 400mH | 55.83 | – | Jul 3, 2022 | AV Spado, Bergen op Zoom (NED) |
| 2021 | 110mH | 15.16 | +1.5 | Jul 4, 2021 | Heerhugowaard (NED) |
| 2021 | 400mH | 56.23 | – | Jul 4, 2021 | Heerhugowaard (NED) |