PG
Paul VAN DEN Gragt

Paul VAN DEN Gragt

NEDNEDMen
Birth dateFeb 18, 1989
Height-
Weight-

Paul VAN DEN Gragt is a Netherlands sprinter, born on February 18, 1989. He competes primarily in the 200m, 400m and 110mH.

His personal bests include 22.61 in the 200m, 50.07 in the 400m, 15.16 in the 110mH, 52.88 in the 400mH and 8.86 in the 60mH. He is currently active on the international athletics circuit, representing Netherlands.

Key facts
400 m hurdles
52.88
2025 season best
15.87
May 18, 2025 · AV Olympus `70, Naaldwijk (NED)
2025 season best
Last competition
Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk
May 18, 2025 · 15.87
Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk
Age
37 years old

As of Sep 15, 2026: 400 m hurdles 52.88, 2025 season best 15.87 (May 18, 2025, AV Olympus `70, Naaldwijk (NED)) · Last competition: Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk, May 18, 2025, 15.87 · 37 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
110mH
15.87+0.5May 18, 2025
↑
Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk
2024
400mH
55.18-Jul 13, 2024
↑
Liliane Mandema Memorial, Sportpark Laan van Poot, Den Haag
2023
110mH
15.38-1.7May 7, 2023
↑
Competitie 1e Divisie Poule 2 R1 [2023], Sportpark De Omzoom, Assendelft
2023
400mH
55.15-Jul 2, 2023
↑
Competitie 1e Divisie Poule 2 R3 [2023], Sportpark Orderbos, Apeldoorn
2022
110mH
15.33-0.6Jul 3, 2022
↑
AV Spado, Bergen op Zoom (NED)
2022
400mH
55.83-Jul 3, 2022
↑
AV Spado, Bergen op Zoom (NED)
2021
110mH
15.16+1.5Jul 4, 2021
↑
Heerhugowaard (NED)
2021
400mH
56.23-Jul 4, 2021
↑
Heerhugowaard (NED)
2020
200m
22.68-0.7Sep 27, 2020
↑
-
2020
300MetresH
38.97-Jul 11, 2020-Sportpark Wachtelenberg, Epe (NED)
2020
400m
50.71-Aug 9, 2020
↑
Pim Mulier Sportpark, Haarlem (NED)
2020
400mH
53.18-Jul 25, 2020
↑
Sportpark De Stripe, Heerenveen (NED)
2019
200m
22.61-1.4Aug 25, 2019
↑
Alkmaar (NED)
2019
400m
50.42-Jul 5, 2019
↑
Sportpark De Blauwe Berg, Hoorn (NED)
2019
400mH
53.90-Jul 27, 2019
↑
Dutch Championships
2018
150m
16.78-Aug 31, 2018-Grootebroek (NED)
2018
200m
22.62+0.8Aug 17, 2018
↑
Heiloo (NED)
2018
400m
50.07-Jul 20, 2018
↑
Heiloo (NED)
2018
400mH
52.88-Jul 14, 2018
↑
Grootebroek (NED)
2017
200m
22.77+0.8Jul 7, 2017
↑
Heerhugowaard (NED)
2017
400mH
53.50-Jul 15, 2017
↑
Utrecht (NED)
2016
400mH
55.67-Jun 16, 2016
↑
Amsterdam (NED)
2014
400m-short-track
51.69-Dec 28, 2014-Gent (BEL) (i)
2014
400m
51.69-Dec 28, 2014
↑
Gent (BEL) (i)
2014
400mH
55.86-May 25, 2014
↑
Heerhugowaard (NED)
2013
60mH
8.86-Feb 17, 2013-Apeldoorn (NED) (i)
2013
110mH
15.59+2.7Jul 21, 2013
↑
Amsterdam (NED)
2013
300m
38.28-Dec 28, 2013-Gent (BEL) (i)
2013
300m-short-track
38.28-Dec 28, 2013-Gent (BEL) (i)
2013
400mH
56.80-Jul 20, 2013
↑
Amsterdam (NED)
2012
110mH
15.92-1.6Jun 16, 2012
↑
Amsterdam (NED)
2012
400mH
58.11-Sep 23, 2012
↑
Tilburg (NED)

2025

1 performance
DisciplineResultWindDateCompetitions
110mH
15.87+0.5May 18Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk

2022

2 performances
DisciplineResultWindDateCompetitions
110mH
15.33-0.6Jul 3Competitie 1e Divisie Poule 2 R3, AV Spado, Bergen op Zoom
400mH
55.83-Jul 3Competitie 1e Divisie Poule 2 R3, AV Spado, Bergen op Zoom

2021

2 performances
DisciplineResultWindDateCompetitions
400mH
56.23-Jul 4Competitie 1e Divisie Poule 2 R3, Heerhugowaard
110mH
15.16+1.5Jul 4Competitie 1e Divisie Poule 2 R3, Heerhugowaard

2020

8 performances
DisciplineResultWindDateCompetitions
200m
22.68-0.7Sep 27Clubkampioenschappen, Alkmaar
400mH
56.22-Aug 30Dutch Championships
400mH
55.56-Aug 29Dutch Championships
400mH
56.22-Aug 29Dutch Championships
400m
50.71-Aug 9Open Haarlemse Zondagwedstrijd, Pim Mulier Sportpark, Haarlem
400mH
53.83-Aug 8Limietenwedstrijd SPRINT Breda, Atletiekbaan Breda, Breda
400mH
53.18-Jul 25Heerenveen Classic, Sportpark De Stripe, Heerenveen
300MetresH
38.97-Jul 11Hurdles/sprint Startup, Sportpark Wachtelenberg, Epe

2019

10 performances
DisciplineResultWindDateCompetitions
200m
22.69+0.4Aug 30Baancicuit XL, Heerhugowaard
200m
22.61-1.4Aug 25Sprintwedstrijd, Alkmaar
400mH
53.90-Jul 27Dutch Championships
400mH
54.26-Jul 26Dutch Championships
400mH
54.26-Jul 25Dutch Championships
400mH
53.90-Jul 25Dutch Championships
400m
50.42-Jul 5Baancircuit XL, Sportpark De Blauwe Berg, Hoorn
400mH
55.24-Jun 16Dutch Club Championships, Breda
400mH
55.03-Jun 10T-Meeting
400mH
55.24-May 26Interclubs, Alphen aan den Rijn

2018

11 performances
DisciplineResultWindDateCompetitions
400mH
54.90-Sep 9Amersfoort Dutch Club Championships, Amersfoort
150m
16.78-Aug 31Grootebroek
200m
22.62+0.8Aug 17Heiloo
400m
50.07-Jul 20Heiloo
400mH
52.88-Jul 14Grootebroek Westfries Atletiek Gala, Grootebroek
400mH
54.95-Jul 1Rotterdam
400mH
53.03-Jun 23Dutch Championships, Utrecht
400mH
53.03-Jun 22Dutch Championships, Utrecht
400mH
55.03-Jun 22Dutch Championships, Utrecht
400mH
55.16-May 27Veenendaal
400mH
55.36-May 21Tilburg T-Meeting, Tilburg

2017

5 performances
DisciplineResultWindDateCompetitions
200m
22.82+0.6Aug 4Heiloo
400mH
53.50-Jul 15Dutch Championships, Utrecht
400mH
54.50-Jul 14Dutch Championships, Utrecht
200m
22.77+0.8Jul 7Heerhugowaard
400mH
56.12-Jun 5Tilburg T-Meeting, Tilburg

2016

2 performances
DisciplineResultWindDateCompetitions
400mH
55.67-Jun 16Dutch Championships, Amsterdam
400mH
56.87-May 16Tilburg T-Meeting, Tilburg

2014

1 performance
DisciplineResultWindDateCompetitions
400m-short-track
51.69-Dec 28Gent (i)
Showing 1 - 50 of 62

Honours

No medals

FAQ

Frequently asked questions

What is Paul VAN DEN Gragt's 400 m hurdles personal best?

Paul VAN DEN Gragt's 400 m hurdles personal best is 52.88, set on Jul 14, 2018 in Grootebroek (NED).

Which events does Paul VAN DEN Gragt compete in?

Paul VAN DEN Gragt competes in the 400 m hurdles.

How did Paul VAN DEN Gragt perform in 2025?

2025 season best: 15.87, set on May 18, 2025 in AV Olympus `70, Naaldwijk (NED). Last competition: Competitie 1e Divisie Poule 2 R1, AV Olympus `70, Naaldwijk on May 18, 2025, 15.87.