Matthew Holder
- Born
- Sep 10, 1973 (53 years old)
- Events
- 3000 m steeplechase · 10 000 m
Matthew Holder is a New Zealand middle-distance runner, born on September 10, 1973. He competes primarily in the 800m, Mile and 3000m.
His personal bests include 1:55.95 in the 800m, 4:11.18 in the Mile, 8:16.29 in the 3000m, 14:16.89 in the 5000m and 29:29.39 in the 10000m. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing New Zealand.
Personal best · 3000 m steeplechase8:48.86
2004 season best14:16.89Mar 12, 2004
Personal best · 10 000 m29:29.39
As of Nov 7, 2026: 3000 m steeplechase 8:48.86, 10 000 m 29:29.39, 2004 season best 14:16.89 (Mar 12, 2004) · 53 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2004 | 5000m | 14:16.89 | – | Mar 12, 2004 | – |
| 2003 | Mile | 4:14.98 | – | Jan 19, 2003 | – |
| 2003 | 3000m | 8:16.29 | – | Feb 6, 2003 | – |
| 2003 | 5000m | 14:39.25 | – | Jan 25, 2003 | – |
| 2003 | 10000m | 29:29.39 | – | Feb 15, 2003 | – |
| 2003 | CrossCount | 41:20 | – | Mar 30, 2003 | 31st IAAF World Cross Country Championships, Lausanne |
| 2002 | Mile | 4:11.18 | – | Jan 19, 2002 | – |
| 2002 | 3000mSt | 8:48.86 | – | Jan 26, 2002 | – |