Lwena Cardoso

PortugalPortugalActive
Born
Jul 29, 2005 (21 years old)
Events
400 m hurdles · 400 m

Lwena Cardoso is a Portugal sprinter, born on July 29, 2005. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.89 in the 100m, 26.92 in the 200m, 58.10 in the 400m, 1:03.58 in the 400mH and 3:50.01 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 400 m hurdles1:03.58
2026 season best10.04Mar 1, 2026 · Altice Forum, Braga (POR) (i)
2026 season best
Personal best · 400 m58.10
Last competitionPortuguese Indoor ChampionshipsMar 1, 2026 · 10.04
Portuguese Indoor Championships

As of Nov 7, 2026: 400 m hurdles 1:03.58, 400 m 58.10, 2026 season best 10.04 (Mar 1, 2026, Altice Forum, Braga (POR) (i)) · Last competition: Portuguese Indoor Championships, Mar 1, 2026, 10.04 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mTorres Vedras 2023Portugal 100 m all-time list12.89823 pts–
200mTorres Vedras 2025Portugal 200 m all-time list26.92*774 pts–
400mLisboa 2023Portugal 400 m all-time list58.10902 pts–
400mHViana do Castelo 2024Portugal 400 m hurdles all-time list1:03.58920 pts–
4x400mBraga 2023Portugal 4 × 400 m all-time list3:50.01–
LJLisboa 2021Portugal Long Jump all-time list5.07798 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026TJ Indoor10.04–Mar 1, 2026Portuguese Indoor Championships
2026400m Indoor61.40–Feb 28, 2026Portuguese Indoor Championships
2026400m-short-track Indoor61.40–Feb 28, 2026Portuguese Indoor Championships
2025TJ 11.00+1.8Jun 22, 2025Campeonato Regional U20, Complexo Municipal de Atletismo Carla Sacramento, Seixal
2025200m 26.92+3.1Feb 17, 2025II Jornada de Pista e Meeting Jovem SCUT, Pista Carlos Lopes, Torres Vedras
2025400m-short-track Indoor61.02–Mar 1, 2025Portuguese U23 Indoor Championships
2025400m Indoor61.02–Mar 1, 2025Portuguese U23 Indoor Championships
2025400mH 1:06.62–Apr 25, 2025Meeting da Liberdade
Compare me with Lwena Cardoso
FAQ

Frequently asked questions

Lwena Cardoso's 400 m hurdles personal best is 1:03.58, set on Jul 28, 2024 in Estádio Municipal Manuela Machado, Viana do Castelo (POR).

Lwena Cardoso competes in the 400 m hurdles and 400 m.

2026 season best: 10.04, set on Mar 1, 2026 in Altice Forum, Braga (POR) (i). Last competition: Portuguese Indoor Championships on Mar 1, 2026, 10.04.