Leonor Ascenso
PortugalActive- Born
- Nov 10, 2008 (17 years old)
- Events
- Triple Jump · Long Jump
Leonor Ascenso is a Portugal sprinter, born on November 10, 2008. She competes primarily in the 100m, LJ and LJ.
Her personal bests include 13.00 in the 100m, 5.31 in the LJ, 5.27 in the LJ, 11.51 in the TJ and 11.51 in the TJ. She is currently active on the international athletics circuit, representing Portugal.
Personal best · Triple Jump11.51
2026 season best11.51Jan 24, 2026 · Expocentro, Pombal
Personal best · Long Jump5.27
Last competitionPortuguese Indoor ChampionshipsMar 1, 2026 · NM
As of Nov 7, 2026: Triple Jump 11.51, Long Jump 5.27, 2026 season best 11.51 (Jan 24, 2026, Expocentro, Pombal (POR)) · Last competition: Portuguese Indoor Championships, Mar 1, 2026, NM · 17 years old
Personal bests
WA points calculator →DisciplineResultAll-time
LJIndoorPombal 20245.31850 pts–
TJIndoorPombal 202611.51865 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | TJ Indoor | 11.10 | – | Feb 22, 2026 | Portuguese U20 Indoor Championships |
| 2026 | TJ | 11.51 | – | Jan 24, 2026 | Campeonato Distrital de Absolutos |
| 2025 | TJ | 11.39 | -0.5 | Jun 22, 2025 | Campeonato Distrital U18, Estádio Municipal de Leiria, Pombal |
| 2025 | 100m | 13.00 | +0.6 | Jun 21, 2025 | Campeonato Distrital U18, Estádio Municipal de Leiria, Pombal |
| 2024 | LJ | 5.27 | +0.3 | May 4, 2024 | Olímpico Jovem Distrital, Estádio Municipal da Marinha Grande, Marinha Grande - U20 Events |
| 2024 | LJ Indoor | 5.31 | – | Jan 21, 2024 | Campeonato Distrital U18, Expocentro, Pombal (i) |
| 2024 | TJ | 11.34 | -0.6 | Jun 23, 2024 | Campeonato Distrital U20, Estádio Dr. Magalhães Pessoa, Leiria - Extra Race |
| 2023 | LJ | 5.22 | -0.9 | Jul 16, 2023 | Campeonato Distrital de Sub16 e Provas Extras, Estádio Dr. Magalhães Pessoa, Leiria - Extra Race |