KW
Karolina Waszak
POLWomenBirth dateJan 10, 1989
Height-
Weight-
Karolina Waszak is a Poland middle-distance runner, born on January 10, 1989. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:08.64 in the 800m, 4:23.87 in the 1500m, 9:30.62 in the 3000m, 16:34.76 in the 5000m and 34:42.68 in the 10000m. She is currently active on the international athletics circuit, representing Poland.
Key facts
As of Sep 20, 2026: 1500 m 4:23.87, 800 m 2:08.64, 2013 season best 4:28.94 (Jun 7, 2013) · 37 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2013 | 800m | 2:08.64 | - | Jun 12, 2013 | ↑ | - |
| 2013 | 1500m | 4:28.94 | - | Jun 7, 2013 | ↑ | - |
| 2012 | 800m | 2:09.72 | - | May 26, 2012 | ↑ | - |
| 2012 | 1500m | 4:23.87 | - | Jun 3, 2012 | ↑ | - |
| 2012 | 5000m | 17:11.86 | - | Jun 15, 2012 | ↓ | - |
| 2011 | 1500m | 4:26.12 | - | Aug 5, 2011 | ↑ | - |
| 2011 | 3000m | 9:40.04 | - | Jun 3, 2011 | ↓ | - |
| 2011 | 5000m | 16:48.68 | - | Aug 11, 2011 | ↓ | - |
| 2011 | 10000m | 34:42.68 | - | May 3, 2011 | ↑ | - |
| 2010 | 1000m | 2:57.09 | - | Jun 12, 2010 | ↓ | - |
| 2010 | 1500m | 4:26.23 | - | Jul 18, 2010 | ↑ | - |
| 2010 | 5000m | 16:47.11 | - | Aug 29, 2010 | ↓ | - |
| 2010 | CrossCount | 22:22 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2010 | 10000m | 35:23.37 | - | Sep 11, 2010 | ↑ | - |
| 2010 | 10Kilometr | 37:07 | - | Nov 11, 2010 | - | - |
| 2008 | 1000m | 2:49.78 | - | Aug 17, 2008 | ↓ | - |
| 2008 | 1500m | 4:27.82 | - | Jun 25, 2008 | ↑ | - |
| 2008 | 3000m | 9:41.28 | - | Aug 1, 2008 | ↓ | - |
| 2008 | CrossCount | 14:49 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2008 | 5000m | 16:46.28 | - | Aug 3, 2008 | ↓ | - |
| 2007 | 1500m | 4:28.53 | - | May 19, 2007 | ↑ | - |
| 2007 | 3000m | 9:30.62 | - | Jul 22, 2007 | ↓ | European Junior Championships, FBK Stadium, Hengelo |
| 2007 | CrossCount | 14:57 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 5000m | 16:34.76 | - | Sep 29, 2007 | ↓ | - |
| 2006 | 1500m | 4:30.09 | - | Aug 19, 2006 | ↑ | - |
| 2006 | 3000m | 9:38.29 | - | Sep 2, 2006 | ↓ | - |
2013
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:35.51 | - | Jul 21 | Polish Championships, Toruń |
1500m | 4:31.39 | - | Jul 13 | Sopot Janusz Sidło Memorial, Sopot |
800m | 2:10.28 | - | Jul 9 | Białogard, Bialogard |
800m | 2:08.64 | - | Jun 12 | Nijmegen Global Athletics, Nijmegen |
1500m | 4:28.94 | - | Jun 7 | Łódź Polish University Championships, Łódź |
2012
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:24.33 | - | Jul 7 | Białogard, Bialogard |
1500m | 4:28.31 | - | Jun 17 | Bielsko-Biała Polish Championships, Bielsko-Biala |
5000m | 17:11.86 | - | Jun 15 | Bielsko-Biała Polish Championships, Bielsko-Biala |
1500m | 4:23.87 | - | Jun 3 | Bydgoszcz European Athletics Festival, Bydgoszcz |
800m | 2:09.72 | - | May 26 | Gdańsk Józef Żylewicz Memorial, Gdansk |
800m | 2:13.08 | - | May 19 | Bydgoszcz Polish University Championships, Bydgoszcz |
1500m | 4:29.80 | - | May 18 | Bydgoszcz Polish University Championships, Bydgoszcz |
2011
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:28.78 | - | Aug 13 | Polish Championships, Bydgoszcz |
5000m | 16:48.68 | - | Aug 11 | Polish Championships, Bydgoszcz |
1500m | 4:26.12 | - | Aug 5 | Sopot Janusz Sidło Memorial, Sopot |
10000m | 35:50.11 | - | Jul 15 | Ostrava European U23 Championsips, Mestský Stadion, Ostrava |
10000m | 35:50.11 | - | Jul 14 | Ostrava European U23 Championsips, Mestský Stadion, Ostrava |
5000m | 17:04.85 | - | Jun 19 | Olecko |
1500m | 4:34.69 | - | Jun 12 | Kraków Samsung Athletic Cup, Kraków |
3000m | 9:40.04 | - | Jun 3 | Bydgoszcz European Athletics Festival, Bydgoszcz |
10000m | 34:42.68 | - | May 3 | Polish 10,000m Championships, Lidzbark Warmiński |
2010
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 22:22 | - | Dec 12 | 17th SPAR European Cross Country Championships, Albufeira |
10Kilometr | 37:07 | - | Nov 11 | Goleniow Independence 10km, Goleniow |
10000m | 35:23.37 | - | Sep 11 | Zamość Polish U23 10,000m Championships, Zamość |
5000m | 16:47.11 | - | Aug 29 | Kraków Polish U23 Championships, Kraków |
1500m | 4:26.23 | - | Jul 18 | Sopot Janusz Sidło Memorial, Sopot |
1500m | 4:35.06 | - | Jul 10 | Bielsko-Biała Polish Championships, Bielsko-Biala |
5000m | 17:03.31 | - | Jul 8 | Bielsko-Biała Polish Championships, Bielsko-Biala |
1500m | 4:36.67 | - | Jul 3 | Białogard, Bialogard |
1500m | 4:38.34 | - | Jun 16 | Wrocław Memoriał Edward Listos, Wrocław |
1000m | 2:57.09 | - | Jun 12 | Białogard, Bialogard |
2008
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 14:49 | - | Dec 14 | 15th SPAR European Cross Country Championships, Bruxelles |
1500m | 4:32.61 | - | Aug 23 | Chojnice |
1000m | 2:49.78 | - | Aug 17 | Miedzyzdroje W. Komar & T. Slusarski Memorial, Miedzyzdroje |
5000m | 16:46.28 | - | Aug 3 | Toruń Polish Junior Championships, Toruń |
3000m | 9:41.28 | - | Aug 1 | Toruń Polish Junior Championships, Toruń |
3000m | 10:07.77 | - | Jul 12 | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000m | 10:07.77 | - | Jul 8 | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
1500m | 4:27.82 | - | Jun 25 | Wrocław Memorial Edward Listos, Wrocław |
1500m | 4:29.69 | - | May 3 | Kozienice |
CrossCount | 22:24 | - | Mar 30 | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
2007
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 14:57 | - | Dec 9 | 14th SPAR European Cross Country Championships, Toro |
5000m | 16:34.76 | - | Sep 29 | Białogard, Bialogard |
3000m | 9:30.75 | - | Sep 15 | Szczecin |
3000m | 9:30.62 | - | Jul 22 | European Junior Championships, FBK Stadium, Hengelo |
3000m | 9:30.62 | - | Jul 19 | European Junior Championships, FBK Stadium, Hengelo |
5000m | 16:43.22 | - | Jun 30 | Poznań Polish Championships, Poznan |
3000m | 9:42.45 | - | Jun 26 | Biała Podlaska Polish Junior Championships, Biala Podlaska |
1500m | 4:28.81 | - | Jun 22 | Wroclaw Memorial Edward Listos, Wrocław |
1500m | 4:29.59 | - | Jun 10 | Bydgoszcz European Athletic Festival, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
Showing 1 - 50 of 57
Honours
No medals
FAQ
Frequently asked questions
What is Karolina Waszak's 1500 m personal best?
Karolina Waszak's 1500 m personal best is 4:23.87, set on Jun 3, 2012 in Bydgoszcz (POL).
Which events does Karolina Waszak compete in?
Karolina Waszak competes in the 1500 m and 800 m.
How did Karolina Waszak perform in 2013?
2013 season best: 4:28.94, set on Jun 7, 2013.