Julia Dias
- Born
- Aug 23, 1999 (27 years old)
- Events
- 3000 m steeplechase · 2000 Metres Short Track
Julia Dias is a Poland middle-distance runner, born on August 23, 1999. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:16.83 in the 800m, 4:36.06 in the 1500m, 9:59.61 in the 3000m, 17:43.07 in the 5000m and 10:41.72 in the 3000mSt. She is currently active on the international athletics circuit, representing Poland.
Personal best · 3000 m steeplechase10:41.72
2019 season best4:53.8hMay 11, 2019 · Slupsk
Personal best · 2000 Metres Short Track6:32.23
As of Nov 6, 2026: 3000 m steeplechase 10:41.72, 2000 Metres Short Track 6:32.23, 2019 season best 4:53.8h (May 11, 2019, Slupsk (POL)) · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000mIndoorSpala 20166:32.23888 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 1500m | 4:53.8h | – | May 11, 2019 | Slupsk (POL) |
| 2018 | 1000m Indoor | 2:57.58 | – | Jan 27, 2018 | Toruń (POL) (i) |
| 2018 | 1000m-short-track | 2:57.58 | – | Jan 27, 2018 | – |
| 2018 | 1000m-short-track Indoor | 2:57.58 | – | Jan 27, 2018 | Toruń (POL) (i) |
| 2018 | 1500m | 4:36.06 | – | May 26, 2018 | Sopot (POL) |
| 2018 | 2000Metres | 6:55.36 | – | May 19, 2018 | Bialogard (POL) |
| 2018 | 3000m-short-track Indoor | 10:00.63 | – | Feb 11, 2018 | Toruń (POL) (i) |
| 2018 | 3000m Indoor | 10:00.63 | – | Feb 11, 2018 | Toruń (POL) (i) |