JD
Julia Dias

Julia Dias

POLPOLWomen
Birth dateAug 23, 1999
Height-
Weight-

Julia Dias is a Poland middle-distance runner, born on August 23, 1999. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:16.83 in the 800m, 4:36.06 in the 1500m, 9:59.61 in the 3000m, 17:43.07 in the 5000m and 10:41.72 in the 3000mSt. She is currently active on the international athletics circuit, representing Poland.

Key facts
3000 m steeplechase
10:41.72
2000 Metres Short Track
6:32.23
2019 season best
4:53.8h
May 11, 2019 · Slupsk (POL)
Age
27 years old

As of Sep 20, 2026: 3000 m steeplechase 10:41.72, 2000 Metres Short Track 6:32.23, 2019 season best 4:53.8h (May 11, 2019, Slupsk (POL)) · 27 years old

PB

Personal bests

2:16.83
4:36.06
9:59.61
17:43.07
10:41.72
2000m
6:32.23
2000Metres
6:32.23
3000m-short-track
10:00.63
1000m
2:57.58
1000m-short-track
2:57.58

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2019
1500m
4:53.8h-May 11, 2019
↓
Slupsk (POL)
2018
1000m
2:57.58-Jan 27, 2018-Toruń (POL) (i)
2018
1000m-short-track
2:57.58-Jan 27, 2018-Toruń (POL) (i)
2018
1500m
4:36.06-May 26, 2018
↓
Sopot (POL)
2018
2000Metres
6:55.36-May 19, 2018
↓
Bialogard (POL)
2018
3000m-short-track
10:00.63-Feb 11, 2018
↑
Toruń (POL) (i)
2018
3000m
10:00.63-Feb 11, 2018
↑
Toruń (POL) (i)
2018
3000mSt
10:41.72-Jun 2, 2018-Stalowa Wola (POL)
2018
5000m
17:43.07-Jun 25, 2018
↑
Wloclawek (POL)
2017
800m
2:16.83-Jun 10, 2017-Słupsk (POL)
2017
1500m
4:40.56-Jun 3, 2017
↓
Pila (POL)
2017
2000m
6:35.27-Jan 6, 2017
↓
Toruń (POL) (i)
2017
2000Metres
6:35.27-Jan 6, 2017
↓
Toruń (POL) (i)
2017
3000m
9:59.61-Jul 7, 2017
↑
Toruń (POL)
2017
3000m-short-track
10:25.87-Feb 12, 2017
↑
Toruń (POL) (i)
2017
CrossCount
15:33-Dec 10, 2017-24th SPAR European Cross Country Championships, Šamorín
2017
5000m
17:52.78-Jul 9, 2017
↑
Toruń (POL)
2016
2000m
6:32.23-Feb 14, 2016
↓
Spala (POL) (i)
2016
2000Metres
6:32.23-Feb 14, 2016
↓
Spala (POL) (i)
2016
3000m
10:21.09-Apr 23, 2016
↑
Postomino (POL)
2015
1500m
4:50.90-Jun 20, 2015
↓
Gdansk (POL)

2019

1 performance
DisciplineResultWindDateCompetitions
1500m
4:53.8HT-May 11Regional Championships, Slupsk

2018

12 performances
DisciplineResultWindDateCompetitions
3000mSt
10:49.97-Jul 21Polish Championships, Lublin
3000mSt
10:49.97-Jul 20Polish Championships, Lublin
5000m
17:43.07-Jun 25Włocławek Polish U20 Championships, Wloclawek
2000Metres
6:55.59-Jun 24Włocławek Polish U20 Championships, Wloclawek
3000m
10:02.86-Jun 16Vyškov CZE-HUN-POL-SLO-SVK U20 Match, Vyškov
1500m
4:39.10-Jun 9Słubice, Slubice - U20 Events
3000mSt
10:41.72-Jun 2Stalowa Wola
1500m
4:36.06-May 26Sopot - U20 Events
2000Metres
6:55.36-May 19Białogard, Bialogard
1500m
4:40.01-May 12Słupsk
3000m-short-track
10:00.63-Feb 11Toruń Polish U20 Indoor Championships, Toruń (i)
1000m-short-track
2:57.58-Jan 27Toruń (i)

2017

12 performances
DisciplineResultWindDateCompetitions
CrossCount
15:33-Dec 1024th SPAR European Cross Country Championships, Šamorín
5000m
17:52.78-Jul 9Toruń Polish U20 Championships, Toruń
3000m
9:59.61-Jul 7Toruń Polish U20 Championships, Toruń
3000m
10:04.86-Jun 14Gdańsk Józef Żylewicz Memorial, Gdansk
800m
2:16.83-Jun 10Słupsk
3000m
10:09.62-Jun 4Piła, Pila
1500m
4:40.56-Jun 3Piła, Pila - U20 Events
1500m
4:41.44-May 27Słupsk
800m
2:19.51-May 20Gdańsk, Gdansk
1500m
4:42.6HT-May 13Słupsk
3000m-short-track
10:25.87-Feb 12Toruń Polish U20 Indoor Championships, Toruń (i)
2000Metres
6:35.27-Jan 6Toruń (i)

2016

2 performances
DisciplineResultWindDateCompetitions
3000m
10:21.09-Apr 23Postomino
2000Metres
6:32.23-Feb 14Spała Polish U18 Indoor Championships, Spala (i)

2015

3 performances
DisciplineResultWindDateCompetitions
1500m
4:55.74-Aug 29Toruń
1500m
4:50.90-Jun 20Gdańsk, Gdansk
1500m
4:56.57-May 30Słupsk

Honours

No medals

FAQ

Frequently asked questions

What is Julia Dias's 3000 m steeplechase personal best?

Julia Dias's 3000 m steeplechase personal best is 10:41.72, set on Jun 2, 2018 in Stalowa Wola (POL).

Which events does Julia Dias compete in?

Julia Dias competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Julia Dias perform in 2019?

2019 season best: 4:53.8h, set on May 11, 2019 in Slupsk (POL).