Jonas Spudis
LTUMenJonas Spudis is a Lithuania sprinter, born on December 17, 1979. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 11.0h in the 100m, 48.83 in the 400m, 4:28.23 in the 1500m, 15.54 in the 110mH and 54.55 in the 400mH. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Lithuania.
As of Sep 23, 2026: Decathlon 7278, Heptathlon Short Track 5244, 2025 season best 50.63 (Aug 1, 2025, Palangos Stadionas, Palanga (LTU)) · Last competition: Lithuanian Championships, Aug 1, 2025, 50.63 · 46 years old
Performance Charts
Season bests
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 50.63 | - | Aug 1 | Lithuanian Championships |
2024
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 49.09 | - | Jun 29 | Lithuanian Championships |
JT | 49.09 | - | Jun 28 | Lithuanian Championships |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 50.19 | - | Jun 4 | LAF Open Cup Competition |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
JT | 50.91 | - | Aug 8 | Lithuanian Championships, Palangos Stadionas, Palanga |
2005
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 7.12 | - | Jun 9 | Vilnius |
2004
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 49.80 | - | Jul 4 | European Cup Combined Events 2nd League |
Dec | 7278 | - | Jul 4 | European Cup Combined Events 2nd League |
100m | 11.52 | -2.4 | Jul 4 | European Cup Combined Events 2nd League |
1500m | 4:31.95 | - | Jul 4 | European Cup Combined Events 2nd League |
HJ | 1.98 | - | Jul 4 | European Cup Combined Events 2nd League |
SP | 13.07 | - | Jul 4 | European Cup Combined Events 2nd League |
110mH | 15.76 | -1.0 | Jul 4 | European Cup Combined Events 2nd League |
LJ | 7.02 | +2.5 | Jul 4 | European Cup Combined Events 2nd League |
DT | 37.20 | - | Jul 4 | European Cup Combined Events 2nd League |
JT | 58.42 | - | Jul 4 | European Cup Combined Events 2nd League |
PV | 4.00 | - | Jul 4 | European Cup Combined Events 2nd League |
SP | 13.07 | - | Jul 3 | European Cup Combined Events 2nd League |
100m | 11.52 | -2.4 | Jul 3 | European Cup Combined Events 2nd League |
LJ | 7.02 | +2.5 | Jul 3 | European Cup Combined Events 2nd League |
400m | 49.80 | - | Jul 3 | European Cup Combined Events 2nd League |
HJ | 1.98 | - | Jul 3 | European Cup Combined Events 2nd League |
Dec | 6918 | - | Jun 5 | Kaunas |
2003
18 performances2002
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 54.55 | - | Jul 14 | Lithuanian Championships, Kaunas |
Dec | 7215 | - | Jun 30 | European Cup Combined Events 2nd League |
PV | 4.10 | - | Jun 30 | European Cup Combined Events 2nd League |
DT | 37.45 | - | Jun 30 | European Cup Combined Events 2nd League |
1500m | 4:28.30 | - | Jun 30 | European Cup Combined Events 2nd League |
110mH | 15.54 | +1.4 | Jun 30 | European Cup Combined Events 2nd League |
JT | 58.30 | - | Jun 30 | European Cup Combined Events 2nd League |
110mH | 15.54 | +1.3 | Jun 29 | European Cup Combined Events 2nd League |
100m | 11.33 | +0.4 | Jun 29 | European Cup Combined Events 2nd League |
Honours
Lithuanian Indoor Combined Events Championships
Heptathlon Short Track
Frequently asked questions
What is Jonas Spudis's Decathlon personal best?
Jonas Spudis's Decathlon personal best is 7278, set on Jul 4, 2004 in Riga (LAT).
Which events does Jonas Spudis compete in?
Jonas Spudis competes in the Decathlon and Heptathlon Short Track.
How did Jonas Spudis perform in 2025?
2025 season best: 50.63, set on Aug 1, 2025 in Palangos Stadionas, Palanga (LTU). Last competition: Lithuanian Championships on Aug 1, 2025, 50.63.