Jonas Spudis
- Born
- Dec 17, 1979 (46 years old)
- Events
- Decathlon · Heptathlon Short Track
Jonas Spudis is a Lithuania sprinter, born on December 17, 1979. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 11.0h in the 100m, 48.83 in the 400m, 4:28.23 in the 1500m, 15.54 in the 110mH and 54.55 in the 400mH. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Lithuania.
Personal best · Decathlon7278
2025 season best50.63Aug 1, 2025 · Palangos Stadionas, Palanga
Personal best · Heptathlon Short Track5244
Last competitionLithuanian ChampionshipsAug 1, 2025 · 50.63
As of Nov 7, 2026: Decathlon 7278, Heptathlon Short Track 5244, 2025 season best 50.63 (Aug 1, 2025, Palangos Stadionas, Palanga (LTU)) · Last competition: Lithuanian Championships, Aug 1, 2025, 50.63 · 46 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | JT | 50.63 | – | Aug 1, 2025 | Lithuanian Championships |
| 2024 | JT | 49.09 | – | Jun 29, 2024 | Lithuanian Championships |
| 2023 | JT | 50.19 | – | Jun 4, 2023 | LAF Open Cup Competition |
| 2020 | JT | 50.91 | – | Aug 8, 2020 | Lithuanian Championships, Palangos Stadionas, Palanga |
| 2005 | LJ | 7.12 | – | Jun 9, 2005 | Vilnius (LTU) |
| 2004 | HJ | 1.98 | – | Jul 3, 2004 | European Cup Combined Events 2nd League |
| 2004 | PV | 4.00 | – | Jul 4, 2004 | European Cup Combined Events 2nd League |
| 2004 | LJ | 7.02 | +2.5 | Jul 3, 2004 | European Cup Combined Events 2nd League |