John Gikonyo

John Gikonyo

KenyaKenya
Born
Jan 1, 1998 (28 years old)
Events
400 m hurdles

John Gikonyo is a Kenya hurdler, born on January 1, 1998. He competes primarily in the 400mH, LJ and JT.

His personal bests include 50.76 in the 400mH, 7.03 in the LJ, 55.30 in the JT and 5859 in the Dec. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 400 m hurdles50.76
2023 season best54.51Feb 25, 2023 · Nyayo National Stadium, Nairobi
2023 season best
Last competitionKenya Defence Forces ChampionshipsMay 26, 2023 · DQ
Kenya Defence Forces Championships

As of Nov 6, 2026: 400 m hurdles 50.76, 2023 season best 54.51 (Feb 25, 2023, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Kenya Defence Forces Championships, May 26, 2023, DQ · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mHNairobi 2018Kenya 400 m hurdles all-time list50.761,093 pts–
LJNairobi 2019Kenya Long Jump all-time list7.03928 pts–
JTMumias 2019Kenya Javelin Throw all-time list55.30752 pts–
DecNairobi 2018Kenya Decathlon all-time list5859–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023400mH 54.51–Feb 25, 2023Nyayo National Stadium, Nairobi (KEN)
2022400mH 51.27–Mar 5, 2022Nyayo National Stadium, Nairobi (KEN)
2021400mH 55.03–May 15, 2021Nyayo National Stadium, Nairobi (KEN)
2020400mH 53.57–Oct 3, 2020Kip Keino Classic, Nyayo National Stadium, Nairobi
2019LJ 7.03–Jul 3, 2019Moi International Sports Centre, Kasarani, Nairobi (KEN)
2019400mH 51.17–Aug 22, 2019Kenyan Championships, Nyayo National Stadium, Nairobi
2019JT 55.30–May 24, 2019Sports Complex, Mumias (KEN)
2018400mH 50.76–Jun 22, 2018Kenyan Championships, Nairobi
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FAQ

Frequently asked questions

John Gikonyo's 400 m hurdles personal best is 50.76, set on Jun 22, 2018 in Nairobi (KEN).

John Gikonyo competes in the 400 m hurdles.

2023 season best: 54.51, set on Feb 25, 2023 in Nyayo National Stadium, Nairobi (KEN). Last competition: Kenya Defence Forces Championships on May 26, 2023, DQ.