JG
John Gikonyo

John Gikonyo

KENKENMen
Birth dateJan 1, 1998
Height-
Weight-

John Gikonyo is a Kenya hurdler, born on January 1, 1998. He competes primarily in the 400mH, LJ and JT.

His personal bests include 50.76 in the 400mH, 7.03 in the LJ, 55.30 in the JT and 5859 in the Dec. He is currently active on the international athletics circuit, representing Kenya.

Key facts
400 m hurdles
50.76
2023 season best
54.51
Feb 25, 2023 · Nyayo National Stadium, Nairobi (KEN)
2023 season best
Last competition
Kenya Defence Forces Championships
May 24, 2023 · DQ
Kenya Defence Forces Championships
Age
28 years old

As of Sep 14, 2026: 400 m hurdles 50.76, 2023 season best 54.51 (Feb 25, 2023, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Kenya Defence Forces Championships, May 24, 2023, DQ · 28 years old

PB

Personal bests

50.76
7.03
55.30
5859

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
400mH
54.51-Feb 25, 2023
↓
Nyayo National Stadium, Nairobi (KEN)
2022
400mH
51.27-Mar 5, 2022
↓
Nyayo National Stadium, Nairobi (KEN)
2021
400mH
55.03-May 15, 2021
↓
Nyayo National Stadium, Nairobi (KEN)
2020
400mH
53.57-Oct 3, 2020
↓
Kip Keino Classic, Nyayo National Stadium, Nairobi
2019
LJ
7.03-Jul 3, 2019-Moi International Sports Centre, Kasarani, Nairobi (KEN)
2019
400mH
51.17-Aug 22, 2019
↓
Kenyan Championships, Nyayo National Stadium, Nairobi
2019
JT
55.30-May 24, 2019-Sports Complex, Mumias (KEN)
2018
400mH
50.76-Jun 22, 2018
↓
Kenyan Championships, Nairobi
2018
Dec
5859-Feb 18, 2018-Nairobi (KEN)
2017
400mH
52.14-Jun 10, 2017
↓
Nairobi (KEN)

2023

4 performances
DisciplineResultWindDateCompetitions
400mH
DQ-May 24Kenya Defence Forces Championships
400mH
DQ-May 13Kip Keino Classic, Moi International Sports Centre, Kasarani, Nairobi
400mH
DQ-Apr 296th AK Track and Field weekend Meet
400mH
54.51-Feb 252nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi

2022

8 performances
DisciplineResultWindDateCompetitions
400mH
51.75-May 7Kip Keino Classic
400mH
51.73-Apr 28Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
400mH
52.06-Apr 27Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
400mH
54.15-Apr 22KDF Ch., Ulinzi Sports Complex, Langata, Nairobi
400mH
51.27-Mar 53rd Weekend Meeting, Nyayo National Stadium, Nairobi
400mH
54.11-Mar 43rd Weekend Meeting, Nyayo National Stadium, Nairobi
400mH
51.49-Feb 51st Weekend Meeting, Nyayo National Stadium, Nairobi
400mH
53.19-Feb 51st Weekend Meeting, Nyayo National Stadium, Nairobi

2021

1 performance
DisciplineResultWindDateCompetitions
400mH
55.03-May 1541st Kenya Defence Forces Ch., Nyayo National Stadium, Nairobi

2020

1 performance
DisciplineResultWindDateCompetitions
400mH
53.57-Oct 3Kip Keino Classic, Nyayo National Stadium, Nairobi

2019

8 performances
DisciplineResultWindDateCompetitions
400mH
51.72-Aug 22Kenyan Championships, Nyayo National Stadium, Nairobi
400mH
51.17-Aug 22Kenyan Championships, Nyayo National Stadium, Nairobi
400mH
51.72-Aug 21Kenyan Championships, Nyayo National Stadium, Nairobi
400mH
52.0HT-Jul 3KDF Ch., Moi International Sports Centre, Kasarani, Nairobi
LJ
7.03-Jul 3KDF Ch., Moi International Sports Centre, Kasarani, Nairobi
400mH
52.82-Jun 22African Games Trials, Nairobi
400mH
52.89-Jun 21African Games Trials, Nairobi
JT
55.30-May 24AK Meeting, Sports Complex, Mumias

2018

4 performances
DisciplineResultWindDateCompetitions
400mH
50.76-Jun 22Kenyan Championships, Nairobi
400mH
50.76-Jun 21Kenyan Championships, Nairobi
400mH
52.05-Jun 21Kenyan Championships, Nairobi
Dec
5859-Feb 18Nairobi Kenya Commonwealth Games Trials, Nairobi

2017

1 performance
DisciplineResultWindDateCompetitions
400mH
52.14-Jun 10Kenyan Championships, Nairobi

Honours

No medals

FAQ

Frequently asked questions

What is John Gikonyo's 400 m hurdles personal best?

John Gikonyo's 400 m hurdles personal best is 50.76, set on Jun 22, 2018 in Nairobi (KEN).

Which events does John Gikonyo compete in?

John Gikonyo competes in the 400 m hurdles.

How did John Gikonyo perform in 2023?

2023 season best: 54.51, set on Feb 25, 2023 in Nyayo National Stadium, Nairobi (KEN). Last competition: Kenya Defence Forces Championships on May 24, 2023, DQ.