João Cruz

João Cruz

PortugalPortugal
Born
Apr 12, 1994 (32 years old)
Events
3000 Metres Short Track · 1500 m

João Cruz is a Portugal middle-distance runner, born on April 12, 1994. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:53.61 in the 800m, 3:47.19 in the 1500m, 8:22.62 in the 3000m, 8:09.81 in the 3000m and 1:08:59 in the Semi. He is currently active on the international athletics circuit, representing Portugal.

Personal best · 3000 Metres Short Track8:09.81
2024 season best8:36.91May 12, 2024 · Complexo Desportivo de Lousada, Lousada
2024 season best
Personal best · 1500 m3:47.19
Last competitionGran Premio Ciudad de VigoMay 17, 2024 · DNF
Gran Premio Ciudad de Vigo

As of Nov 6, 2026: 3000 Metres Short Track 8:09.81, 1500 m 3:47.19, 2024 season best 8:36.91 (May 12, 2024, Complexo Desportivo de Lousada, Lousada (POR)) · Last competition: Gran Premio Ciudad de Vigo, May 17, 2024, DNF · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mBraga 2022Portugal 800 m all-time list1:53.61926 pts–
1500mHuelva 2015Portugal 1500 m all-time list3:47.191,013 pts–
3000m2021Portugal 3000 m all-time list8:22.62928 pts–
3000mIndoorPombal 20158:09.811,021 pts–
SemiOvar 2014Portugal Half Marathon all-time list1:08:59853 pts–
3000mStLeiria 2022Portugal 3000 m steeplechase all-time list9:40.83832 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20243000m 8:36.91–May 12, 2024Campeonato do Norte e Regional de Provas Combinadas
202410Kilometr 31:54–Jan 14, 2024Portuguese 10 km Road Running Championships
2022800m 1:53.61–Jul 2, 2022Braga (POR)
2022800m-short-track Indoor1:57.60–Feb 12, 2022Expocentro, Pombal (POR) (i)
2022800m-short-track 1:57.60–Feb 12, 2022–
20221500m 3:49.14–Jul 23, 2022Estádio José Vieira de Carvalho, Maia (POR)
20221500m-short-track Indoor3:56.19–Feb 5, 2022Expocentro, Pombal (POR) (i)
20221500m-short-track 3:56.19–Feb 5, 2022–
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FAQ

Frequently asked questions

João Cruz's 3000 Metres Short Track personal best is 8:09.81, set on Feb 8, 2015.

João Cruz competes in the 3000 Metres Short Track and 1500 m.

2024 season best: 8:36.91, set on May 12, 2024 in Complexo Desportivo de Lousada, Lousada (POR). Last competition: Gran Premio Ciudad de Vigo on May 17, 2024, DNF.