HL
Hicham Lamalem

Hicham Lamalem

MARMARMen
Birth dateApr 4, 1979
Height-
Weight-

Hicham Lamalem is a Morocco middle-distance runner, born on April 4, 1979. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:40.6h in the 1500m, 8:11.24 in the 3000m, 13:45.81 in the 5000m, 28:41.0h in the 10000m and 1:06:40 in the Semi. He is currently active on the international athletics circuit, representing Morocco.

Key facts
1500 m
3:40.6h
10 000 m
28:41.0h
2010 season best
1:10:38
Mar 28, 2010
2010 season best
Age
47 years old

As of Sep 22, 2026: 1500 m 3:40.6h, 10 000 m 28:41.0h, 2010 season best 1:10:38 (Mar 28, 2010) · 47 years old

PB

Personal bests

3:40.6HT
3000m
8:11.24
13:45.81
28:41.0HT
1:06:40
3000m-short-track
8:11.24
15Kilometr
45:08

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2010
Semi
1:10:38-Mar 28, 2010
↓
-
2008
3000m-short-track
8:32.09-Feb 9, 2008
↓
-
2006
Semi
1:06:40-Nov 19, 2006
↓
-
2004
5000m
13:48.02-Jun 19, 2004
↓
-
2004
Semi
1:08:01-May 2, 2004
↓
-
2003
1500m
3:51.01-Jul 2, 2003
↓
-
2003
3000m-short-track
8:11.24-Feb 7, 2003
↓
-
2003
10000m
28:41.0h-Mar 22, 2003--
2002
1500m
3:59.85-Jun 16, 2002
↓
-
2002
3000m
8:20.42-Jun 16, 2002
↓
-
2002
5000m
13:45.81-Jul 4, 2002
↓
-
2001
1500m
3:48.52-Jun 23, 2001
↓
-
2001
15Kilometr
45:08-Nov 25, 2001--
2000
1500m
3:49.85-Jun 3, 2000
↓
-
2000
3000m
8:18.4h-May 28, 2000
↓
-
1999
1500m
3:49.65-Jul 10, 1999
↓
-
1998
1500m
3:40.6h-May 15, 1998
↓
-
1998
CrossCount
24:39-Mar 22, 1998
↑
26th IAAF World Cross Country Championships, Marrakech
1997
CrossCount
26:03-Mar 23, 1997
↑
25th IAAF World Cross Country Championships, Torino

2010

2 performances
DisciplineResultWindDateCompetitions
Semi
1:10:39-May 9Zaragoza Half Marathon, Zaragoza
Semi
1:10:38-Mar 28Sabinánigo Half Marathon, Sabinánigo

2008

1 performance
DisciplineResultWindDateCompetitions
3000m-short-track
8:32.09-Feb 9Zaragoza Regional Indoor Championships, Zaragoza (i)

2006

1 performance
DisciplineResultWindDateCompetitions
Semi
1:06:40-Nov 19Zaragoza Half Marathon, Zaragoza

2004

2 performances
DisciplineResultWindDateCompetitions
5000m
13:48.02-Jun 19Reunión Internacional de Atletismo Villa De Bilbao, Bilbao
Semi
1:08:01-May 2Zaragoza Half Marathon, Zaragoza

2003

3 performances
DisciplineResultWindDateCompetitions
1500m
3:51.01-Jul 2Zaragoza
10000m
28:41.0HT-Mar 22Burjassot
3000m-short-track
8:11.24-Feb 7Zaragoza (i)

2002

3 performances
DisciplineResultWindDateCompetitions
5000m
13:45.81-Jul 4Mataró
1500m
3:59.85-Jun 16Monzon Spanish Club Ch. Div. I., Monzón
3000m
8:20.42-Jun 16Monzon Spanish Club Ch. Div. I., Monzón

2001

4 performances
DisciplineResultWindDateCompetitions
15Kilometr
45:08-Nov 25Bilbao 15 km, Bilbao
1500m
3:51.02-Jul 14Monzon Trofeo San Mateo Cajarural, Monzón
1500m
3:48.52-Jun 23Bilbao
1500m
3:50.35-Jun 13Guadalajara International, Guadalajara

2000

2 performances
DisciplineResultWindDateCompetitions
1500m
3:49.85-Jun 3Kerkrade Atletiek Gala, Kerkrade
3000m
8:18.4HT-May 28Hengelo

1999

2 performances
DisciplineResultWindDateCompetitions
1500m
3:49.68-Jul 11Palma de Mallorca Universiade, Palma de Mallorca
1500m
3:49.65-Jul 10Palma de Mallorca Universiade, Palma de Mallorca

1997

1 performance
DisciplineResultWindDateCompetitions
CrossCount
26:03-Mar 2325th IAAF World Cross Country Championships, Torino

Honours

No medals

FAQ

Frequently asked questions

What is Hicham Lamalem's 1500 m personal best?

Hicham Lamalem's 1500 m personal best is 3:40.6h, set on May 15, 1998 in Rabat (MAR).

Which events does Hicham Lamalem compete in?

Hicham Lamalem competes in the 1500 m and 10 000 m.

How did Hicham Lamalem perform in 2010?

2010 season best: 1:10:38, set on Mar 28, 2010.