Helena Bjälkemo
- Born
- Jan 1, 1981 (45 years old)
- Events
- Half Marathon · 10 Kilometres Road
Helena Bjälkemo is a Sweden long-distance runner, born on January 1, 1981. She competes primarily in the 10000m, Semi and Marathon.
Her personal bests include 36:56.63 in the 10000m, 1:19:24 in the Semi, 2:55:09 in the Marathon and 36:19 in the 10Kilometr. She is currently active on the international athletics circuit, representing Sweden.
Personal best · Half Marathon1:19:24
2024 season best1:25:35Sep 7, 2024 · Stockholm
Personal best · 10 Kilometres Road36:19
Last competitionRamboll Stockholm Half MarathonSep 7, 2024 · 1:25:35
As of Nov 7, 2026: Half Marathon 1:19:24, 10 Kilometres Road 36:19, 2024 season best 1:25:35 (Sep 7, 2024, Stockholm (SWE)) · Last competition: Ramboll Stockholm Half Marathon, Sep 7, 2024, 1:25:35 · 45 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrBålsta 202136:19–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | Semi | 1:25:35 | – | Sep 7, 2024 | Ramboll Stockholm Half Marathon |
| 2022 | Semi | 1:19:24 | – | Sep 18, 2022 | Copenhagen Half Marathon |
| 2022 | Marathon | 2:55:09 | – | Dec 4, 2022 | Maraton Valencia Trinidad Alfonso EDP |
| 2021 | 10Kilometr | 36:19 | – | May 1, 2021 | Bålsta (SWE) |
| 2020 | 5000m | 17:24.22 | – | Jul 18, 2020 | – |
| 2020 | 10000m | 36:56.63 | – | Aug 14, 2020 | Swedish Championships, Uppsala Friidrottsarena, Uppsala |
| 2011 | Marathon | 3:07:16 | – | May 28, 2011 | Stockholm (SWE) |