Heike BIENSTEIN

GermanyGermany
Born
Sep 21, 1986 (40 years old)
Events
15 Kilometres Road · 10 000 m

Heike BIENSTEIN is a Germany middle-distance runner, born on September 21, 1986. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:18.57 in the 800m, 4:34.37 in the 1500m, 9:35.93 in the 3000m, 16:38.18 in the 5000m and 34:43.53 in the 10000m. She is currently active on the international athletics circuit, representing Germany.

Personal best · 15 Kilometres Road52:52
2011 season best57:29Dec 31, 2011
2011 season best
Personal best · 10 000 m34:43.53

As of Nov 6, 2026: 15 Kilometres Road 52:52, 10 000 m 34:43.53, 2011 season best 57:29 (Dec 31, 2011) · 40 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mDortmund 2005Germany 800 m all-time list2:18.57854 pts–
1500mRegensburg 2008Germany 1500 m all-time list4:34.37945 pts–
3000mPfungstadt 2008Germany 3000 m all-time list9:35.93989 pts–
5000mNürnberg 2008Germany 5000 m all-time list16:38.18981 pts–
10000mMenden 2008Germany 10 000 m all-time list34:43.531,000 pts–
SemiKöln 2008Germany Half Marathon all-time list1:17:04989 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20111500m 4:43.70–Jul 10, 2011–
20115000m 17:30.2h–Jul 30, 2011–
201110000m 37:37.65–Apr 9, 2011–
201115Kilometr 57:29–Dec 31, 2011–
2011Semi 1:21:11–Apr 16, 2011–
20103000m 10:03.37–Jun 24, 2010–
20105000m 17:32.40–Jul 3, 2010–
201015Kilometr 55:36–Dec 31, 2010–
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FAQ

Frequently asked questions

Heike BIENSTEIN's 15 Kilometres Road personal best is 52:52, set on Dec 31, 2008 in Soest (GER).

Heike BIENSTEIN competes in the 15 Kilometres Road and 10 000 m.

2011 season best: 57:29, set on Dec 31, 2011.