HI
Hafida Izem
MARWomenBirth dateApr 20, 1979
Height-
Weight-
Hafida Izem is a Morocco middle-distance runner, born on April 20, 1979. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:30.78 in the 1500m, 10:00.57 in the 3000m, 16:32.65 in the 5000m, 33:16.96 in the 10000m and 1:10:39 in the Semi. She is currently active on the international athletics circuit, representing Morocco.
Key facts
Half Marathon
1:10:39
Marathon
2:31:30
Age
47 years old
As of Sep 18, 2026: Half Marathon 1:10:39, Marathon 2:31:30, 2013 season best 1:14:25 (Apr 21, 2013) · 47 years old
PB
Personal bests
4:30.78
10:00.57
16:32.65
33:16.96
1:10:39
2:31:30
16:24
33:51
1:09:36
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2013 | 1500m | 4:48.37 | - | May 11, 2013 | ↓ | - |
| 2013 | 3000m | 10:00.57 | - | May 4, 2013 | - | - |
| 2013 | 5000m | 17:11.29 | - | May 12, 2013 | ↑ | - |
| 2013 | 10000m | 34:54.33 | - | Apr 28, 2013 | ↑ | - |
| 2013 | Semi | 1:14:25 | - | Apr 21, 2013 | ↓ | - |
| 2013 | Marathon | 2:47:10 | - | Jan 27, 2013 | ↑ | - |
| 2012 | Marathon | 2:36:15 | - | Jan 7, 2012 | ↑ | - |
| 2011 | 5000m | 16:32.65 | - | May 15, 2011 | ↑ | - |
| 2011 | 10000m | 33:16.96 | - | May 1, 2011 | ↑ | - |
| 2011 | 10Kilometr | 33:51 | - | Mar 27, 2011 | ↑ | - |
| 2011 | Semi | 1:14:42 | - | Oct 23, 2011 | ↓ | - |
| 2010 | 5000m | 17:02.57 | - | Jun 13, 2010 | ↑ | - |
| 2010 | 10000m | 37:11.12 | - | Apr 18, 2010 | ↑ | - |
| 2009 | Semi | 1:23:20 | - | Jan 18, 2009 | ↓ | - |
| 2007 | 20Kilometr | 1:09:36 | - | Mar 11, 2007 | - | - |
| 2007 | Semi | 1:13:44 | - | Mar 18, 2007 | ↓ | - |
| 2006 | 5000m | 17:10.22 | - | May 21, 2006 | ↑ | - |
| 2006 | 10000m | 35:20.1h | - | Apr 29, 2006 | ↑ | - |
| 2006 | Semi | 1:13:55 | - | Sep 3, 2006 | ↓ | - |
| 2006 | Marathon | 2:31:30 | - | Oct 29, 2006 | ↑ | - |
| 2005 | 10Kilometr | 35:02 | - | Dec 11, 2005 | ↑ | - |
| 2004 | 1500m | 4:41.10 | - | May 15, 2004 | ↓ | - |
| 2004 | 5Kilometre | 16:24 | - | May 30, 2004 | - | - |
| 2004 | CrossCount | 30:23 | - | Mar 20, 2004 | - | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2004 | Semi | 1:10:39 | - | Feb 29, 2004 | ↓ | - |
| 2004 | Marathon | 2:36:02 | - | May 9, 2004 | ↑ | - |
| 2003 | 1500m | 4:30.78 | - | Jun 29, 2003 | ↓ | - |
| 2003 | 5000m | 16:39.39 | - | May 18, 2003 | ↑ | - |
| 2003 | 10Kilometr | 34:08 | - | Apr 21, 2003 | ↑ | - |
| 2003 | Semi | 1:12:08 | - | Feb 2, 2003 | ↓ | - |
| 2003 | Marathon | 2:36:18 | - | Mar 23, 2003 | ↑ | - |
| 2002 | 10Kilometr | 33:54 | - | Dec 15, 2002 | ↑ | - |
| 2002 | Marathon | 2:47:59 | - | Nov 17, 2002 | ↑ | - |
| 2001 | 5000m | 17:58.73 | - | Sep 1, 2001 | ↑ | - |
2013
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:11.29 | - | May 12 | Imola Regional Championships, Imola |
1500m | 4:48.37 | - | May 11 | Imola Regional Championships, Imola |
3000m | 10:00.57 | - | May 4 | Ajaccio French Club Championships, Ajaccio |
10000m | 34:54.33 | - | Apr 28 | Rubiera |
Semi | 1:14:25 | - | Apr 21 | Genova Half Marathon, Genova |
Semi | 1:15:47 | - | Apr 1 | Prato Half Marathon, Prato |
Marathon | 2:47:10 | - | Jan 27 | Marrakesh Marathon, Marrakech |
2012
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:36:15 | - | Jan 7 | Xiamen International Marathon, Xiamen |
2011
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:14:42 | - | Oct 23 | Casablanca Half Marathon, Casablanca |
5000m | 16:32.65 | - | May 15 | Imola Italian Club Championships, Imola |
10000m | 33:16.96 | - | May 1 | Regional 10000m Championships, Campo Scuola, Ferrara |
10Kilometr | 33:51 | - | Mar 27 | Ciampioni 10 km, Ciampioni |
Semi | 1:21:52 | - | Jan 30 | Marrakesh Half Marathon, Marrakech |
2010
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:02.57 | - | Jun 13 | Modena Italian Club Championships, Modena |
10000m | 37:11.12 | - | Apr 18 | Rubiera Regional 10,000m Championships, Rubiera |
2009
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:23:20 | - | Jan 18 | Torre del Lago Half Marathon, Torre del Lago |
2007
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:44 | - | Mar 18 | Pistoia Half Marathon, Pistoia |
20Kilometr | 1:09:36 | - | Mar 11 | Alphen aan den Rijn |
Semi | 1:14:07 | - | Feb 25 | Roma-Ostia Half Marathon, Ostia |
Semi | 1:18:46 | - | Feb 11 | Vittorio Veneto Maratonina Vittoria Alata, Vittorio Veneto |
2006
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:31:30 | - | Oct 29 | Frankfurt Marathon, Frankfurt |
Semi | 1:13:55 | - | Sep 3 | Bologna Half Marathon, Bologna |
5000m | 17:32.47 | - | Jul 19 | Matera |
Semi | 1:16:40 | - | May 28 | Roma Half Marathon, Roma |
5000m | 17:10.22 | - | May 21 | Molfetta Italian Club Championships, Molfetta |
10000m | 35:20.1HT | - | Apr 29 | Acquaviva Delle Fonti, Acquaviva delle Fonti |
Semi | 1:14:06 | - | Apr 23 | Alghero Half Marathon, Alghero |
Semi | 1:15:41 | - | Mar 12 | Pieve di Cento Half Marathon, Pieve di Cento |
Semi | 1:15:33 | - | Mar 5 | Roma-Ostia Half Marathon, Ostia |
Semi | 1:16:23 | - | Feb 5 | Torre del Lago Half Marathon, Torre del Lago |
2005
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:02 | - | Dec 11 | Fiumicino Best Woman 10K, Fiumicino |
2004
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:15:41 | - | Nov 21 | Napoli Half Marathon, Napoli |
Marathon | 2:40:46 | - | Aug 22 | The XXVIII Olympic Games, Olympic Stadium, Athina |
Marathon | 2:40:46 | - | Aug 18 | The XXVIII Olympic Games, Olympic Stadium, Athina |
5Kilometre | 16:24 | - | May 30 | Arezzo Scalata al Castello, Arezzo |
1500m | 4:41.10 | - | May 15 | Molfetta Italian Club Championships, Molfetta |
Marathon | 2:36:02 | - | May 9 | Napoli Marathon, Napoli |
Semi | 1:13:40 | - | Apr 25 | Atripalda Half Marathon, Atripalda |
Semi | 1:16:22 | - | Apr 12 | Prato Half Marathon, Prato |
CrossCount | 30:23 | - | Mar 20 | 32nd IAAF World Cross Country Championships, Bruxelles |
Marathon | 2:37:58 | - | Mar 14 | Treviso Marathon, Treviso |
Semi | 1:10:39 | - | Feb 29 | Roma-Ostia Half Marathon, Roma |
Semi | 1:12:52 | - | Feb 22 | Ribarroja Half Marathon, Ribarroja |
Semi | 1:12:44 | - | Feb 8 | Sorrento Half Marathon, Sorrento |
2003
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:41:03 | - | Sep 28 | Prato Marathon, Prato |
Semi | 1:13:31 | - | Sep 21 | Ponte San Giovanni Half Marathon, Ponte San Giovanni |
1500m | 4:30.78 | - | Jun 29 | Molfetta |
1500m | 4:34.74 | - | Jun 1 | Matera Trofeo Giovanni Moramarco, Matera |
5000m | 16:39.39 | - | May 18 | Molfetta Regional Championships, Molfetta |
1500m | 4:35.7HT | - | May 17 | Molfetta Regional Championships, Molfetta |
Showing 1 - 50 of 59
Honours
No medals
FAQ
Frequently asked questions
What is Hafida Izem's Half Marathon personal best?
Hafida Izem's Half Marathon personal best is 1:10:39, set on Feb 29, 2004 in Roma (ITA).
Which events does Hafida Izem compete in?
Hafida Izem competes in the Half Marathon and Marathon.
How did Hafida Izem perform in 2013?
2013 season best: 1:14:25, set on Apr 21, 2013.