Frida Konow

NorwayNorwayActive
Born
Oct 20, 1997 (29 years old)
Events
10 Kilometres Road · Half Marathon

Frida Konow is a Norway middle-distance runner, born on October 20, 1997. She competes primarily in the 800m, 1500m and 5000m.

Her personal bests include 2:14.22 in the 800m, 4:25.80 in the 1500m, 16:21.92 in the 5000m, 1:15:24 in the Semi and 2:42:09 in the Marathon. She is currently active on the international athletics circuit, representing Norway.

Personal best · 10 Kilometres Road33:41
2026 season best4:25.80Jun 5, 2026 · Friidrettsstadion, Jessheim
2026 season best
Personal best · Half Marathon1:15:24
Last competitionNorwegian ChampionshipsJul 23, 2026 · 16:21.06
Norwegian Championships

As of Nov 6, 2026: 10 Kilometres Road 33:41, Half Marathon 1:15:24, 2026 season best 4:25.80 (Jun 5, 2026, Friidrettsstadion, Jessheim (NOR)) · Last competition: Norwegian Championships, Jul 23, 2026, 16:21.06 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mOslo 2025Norway 800 m all-time list2:14.22922 pts––
1500mJessheim 2026Norway 1500 m all-time list4:25.801,007 pts––
5000mAskoy 2025Norway 5000 m all-time list16:21.921,010 pts–#742
SemiCopenhagen 2025Norway Half Marathon all-time list1:15:241,022 pts––
MarathonValencia 2025Norway Marathon all-time list2:42:091,007 pts––
5KilometreKjeller 202616:43–#319

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:25.80–Jun 5, 20261500m Elite Jessheim
20263000m 9:28.60–Jun 27, 2026Moseby Invitational
20265000m 16:13.51–Jul 11, 2026Meeting of Braga, Estádio 1o de Maio, Braga
20265Kilometre 16:43–Jun 13, 2026RunWayK
2025800m 2:14.22–Jul 26, 2025NM-prepp
20251500m 4:26.21–Aug 3, 2025Norwegian Championships, Ravnanger Idrettspark, Askoy
20255000m 16:21.92–Aug 1, 2025Norwegian Championships, Ravnanger Idrettspark, Askoy
2025CrossCount 25:37–Oct 12, 2025Norwegian Cross Country Championships, Nordbytjernet, Jessheim - XC 7.5km
Compare me with Frida Konow
FAQ

Frequently asked questions

Frida Konow's 10 Kilometres Road personal best is 33:41, set on Oct 18, 2025 in Svendsrudmoen Stadion, Hole (NOR).

Frida Konow competes in the 10 Kilometres Road and Half Marathon.

2026 season best: 4:25.80, set on Jun 5, 2026 in Friidrettsstadion, Jessheim (NOR). Last competition: Norwegian Championships on Jul 23, 2026, 16:21.06.