Firaya Sultanova-Zhdanova

Firaya Sultanova-Zhdanova

RussiaRussia
Born
Apr 29, 1961 (65 years old)
Events
Half Marathon · 5000 m

Firaya Sultanova-Zhdanova is a Russia middle-distance runner, born on April 29, 1961. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:13.85 in the 1500m, 8:54.62 in the 3000m, 15:13.46 in the 5000m, 32:40.91 in the 10000m and 1:09:08 in the Semi. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Russia.

Personal best · Half Marathon1:09:08
#521 all-time
2012 season best1:21:40Apr 14, 2012 · Chesapeake, VA
2012 season best
Personal best · 5000 m15:13.46
#624 all-time

As of Nov 12, 2026: Half Marathon 1:09:08 (#521 all-time), 5000 m 15:13.46 (#624 all-time), 2012 season best 1:21:40 (Apr 14, 2012, Chesapeake, VA (USA)) · 65 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mVilnius 1988Russia 1500 m all-time list4:13.851,097 pts–
3000mLeningrad 1988Russia 3000 m all-time list8:54.621,124 pts#895
5000mSt. Petersburg 1996Russia 5000 m all-time list15:13.461,138 pts#624
10000mGA 1996Russia 10 000 m all-time list32:40.911,104 pts–
SemiChelyabinsk 1994Russia Half Marathon all-time list1:09:081,148 pts#521
MarathonMN 2003Russia Marathon all-time list2:27:051,145 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
201210Kilometr 37:49–Mar 31, 2012Charleston, SC (USA)
2012Semi 1:21:40–Apr 14, 2012Chesapeake, VA (USA)
2012Marathon 3:07:04–Feb 12, 2012Jacksonville, FL (USA)
201110Kilometr 38:46–May 30, 2011Huntsville, AL (USA)
201115Kilometr 58:32–Mar 12, 2011Jacksonville, FL (USA)
2011Semi 1:23:26–Jan 16, 2011Naples, FL (USA)
201010Kilometr 36:26–Nov 13, 2010Jacksonville, FL (USA)
2010Marathon 2:42:37–Jun 19, 2010Memphis, TN (USA)
Compare me with Firaya Sultanova-Zhdanova
FAQ

Frequently asked questions

Firaya Sultanova-Zhdanova's Half Marathon personal best is 1:09:08, set on Jun 18, 1994 in Chelyabinsk (RUS), #521 on the all-time list.

Firaya Sultanova-Zhdanova competes in the Half Marathon and 5000 m.

2012 season best: 1:21:40, set on Apr 14, 2012 in Chesapeake, VA (USA).