Farida Makula
- Born
- Jul 11, 1987 (39 years old)
- Events
- Half Marathon · 5000 m
Farida Makula is a Tanzania long-distance runner, born on July 11, 1987. She competes primarily in the 3000m, 5000m and Semi.
Her personal bests include 9:47.3h in the 3000m, 16:07.24 in the 5000m, 1:14:03 in the Semi and 34:44 in the 10Kilometr. She is currently active on the international athletics circuit, representing Tanzania.
Personal best · Half Marathon1:14:03
2007 season best1:17:18Feb 9, 2007
Personal best · 5000 m16:07.24
As of Nov 7, 2026: Half Marathon 1:14:03, 5000 m 16:07.24, 2007 season best 1:17:18 (Feb 9, 2007) · 39 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrLaredo 200534:44–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2007 | Semi | 1:17:18 | – | Feb 9, 2007 | – |
| 2006 | 5000m | 16:07.24 | – | Aug 15, 2006 | Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing |
| 2005 | 5000m | 17:40.32 | – | Jul 23, 2005 | – |
| 2005 | CrossCount | 22:27 | – | Mar 20, 2005 | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 34:44 | – | Apr 9, 2005 | – |
| 2005 | Semi | 1:14:03 | – | Apr 17, 2005 | – |
| 2004 | 3000m | 9:47.3h | – | May 29, 2004 | – |
| 2004 | CrossCount | 21:32 | – | Mar 20, 2004 | 32nd IAAF World Cross Country Championships, Bruxelles |