BR
Bernardo Rocha
PORMenBirth dateSep 7, 2000
Height-
Weight-
Bernardo Rocha is a Portugal middle-distance runner, born on September 7, 2000. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:51.53 in the 800m, 3:43.44 in the 1500m, 8:09.89 in the 3000m, 14:03.64 in the 5000m and 29:10.65 in the 10000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Key facts
1500 m
3:43.44
10 000 m
29:10.65
Age
26 years old
As of Sep 15, 2026: 1500 m 3:43.44, 10 000 m 29:10.65, 2026 season best 4:13.42 (Apr 24, 2026, Marinha Grande (POR)) · Last competition: Hyundai Porto Half Marathon, Sep 13, 2026, 1:07:18 · 26 years old
PB
Personal bests
1:51.53
3:43.44
8:09.89
14:03.64
29:10.65
1:04:32
3:51.04
5:30.38
5:30.38
8:11.89
29:12
1:54.45
4:13.42
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | MileRoad | 4:13.42 | - | Apr 24, 2026 | ↑ | Milha de Cristal |
| 2026 | 10000m | 30:08.21 | - | May 1, 2026 | ↓ | Portuguese 10,000m Championships |
| 2026 | 10Kilometr | 30:15 | - | Jan 17, 2026 | ↑ | Figueira da Foz 10km |
| 2026 | Semi | 1:04:46 | - | May 10, 2026 | ↑ | Meia Maratona de Cortegaça |
| 2025 | 1500m | 3:51.57 | - | Jun 10, 2025 | ↑ | Meeting Cidade de Lisboa, Estadio Universitario, Lisboa |
| 2025 | 1500m-short-track | 3:55.73 | - | Jan 18, 2025 | ↑ | Campeonatos Nacionais de Clubes - Apuramento Zona Norte 3ª Divisão (Pista Curta), Altice Forum, Braga (i) |
| 2025 | 3000m | 8:18.40 | - | Feb 19, 2025 | ↑ | III Noite Atlética em Pista Curta, Altice Forum, Braga (i) |
| 2025 | 3000m-short-track | 8:18.40 | - | Feb 19, 2025 | ↑ | III Noite Atlética em Pista Curta, Altice Forum, Braga (i) |
| 2025 | 5000m | 14:06.61 | - | Jun 14, 2025 | ↑ | Meeting of Braga, Estádio 1o de Maio, Braga |
| 2025 | 10000m | 29:41.22 | - | May 3, 2025 | ↓ | Portuguese 10,000m Championships |
| 2025 | 10Kilometr | 31:25 | - | Jul 19, 2025 | ↑ | Corrida de Felgueiras e Campeonato Regional de Fundo, Av. Dr. Leonardo Coimbra, Felgueiras |
| 2025 | Semi | 1:04:32 | - | May 11, 2025 | ↑ | Meia Maratona de Cortegaça |
| 2024 | 800m | 1:51.53 | - | May 29, 2024 | ↑ | I Noite Atlética |
| 2024 | 1500m | 3:43.44 | - | May 18, 2024 | ↑ | Meeting Cidade de Lisboa, Estadio Universitario, Lisboa |
| 2024 | MileRoad | 4:15.37 | - | Apr 24, 2024 | ↑ | Milha de Cristal |
| 2024 | 3000m | 8:14.06 | - | Jun 12, 2024 | ↑ | 3ª Noite Quente |
| 2024 | 5000m | 14:26.82 | - | Jun 30, 2024 | ↑ | Portuguese Championships |
| 2024 | CrossCount | 30:52 | - | Nov 24, 2024 | - | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
| 2024 | Semi | 1:07:08 | - | Oct 6, 2024 | ↑ | 34º Meia Maratona Cidade de Ovar, Ovar |
| 2023 | 800m | 1:53.17 | - | May 31, 2023 | ↑ | I Noite Atlética, Pista de Atletismo Gemeos Castro, Guimarães |
| 2023 | 800m-short-track | 1:54.45 | - | Jan 28, 2023 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Altice Forum, Braga (i) |
| 2023 | 1500m | 3:51.04 | - | Feb 15, 2023 | ↑ | Noite Atlética em Pista Coberta, Altice Forum, Braga (i) |
| 2023 | 1500m-short-track | 3:51.04 | - | Feb 15, 2023 | ↑ | Noite Atlética em Pista Coberta, Altice Forum, Braga (i) |
| 2023 | MileRoad | 4:17.99 | - | Apr 24, 2023 | ↑ | Milha Urbana de Marinha Grande |
| 2023 | 3000m | 8:09.89 | - | Jun 21, 2023 | ↑ | 3ª Noite Quente, Complexo Desportivo de Lousada, Lousada |
| 2023 | 3000m-short-track | 8:11.89 | - | Feb 19, 2023 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2023 | 5000m | 14:18.94 | - | Jun 10, 2023 | ↑ | Meeting of Lisbon, Estadio Nacional, Lisboa |
| 2023 | 10000m | 29:10.65 | - | May 20, 2023 | ↓ | Meeting Gala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
| 2023 | 10Kilometr | 29:12 | - | Sep 24, 2023 | ↑ | Portuguese 10 km Road Running Championships |
| 2023 | Semi | 1:04:50 | - | Oct 8, 2023 | ↑ | 33ª Meia Maratona Cidade de Ovar |
| 2022 | 800m | 1:53.15 | - | Jul 2, 2022 | ↑ | Braga (POR) |
| 2022 | 800m-short-track | 1:56.41 | - | Jan 22, 2022 | ↑ | Altice Forum, Braga (POR) (i) |
| 2022 | 1500m | 3:47.49 | - | Jun 25, 2022 | ↑ | Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria |
| 2022 | 1500m-short-track | 3:59.91 | - | Feb 5, 2022 | ↑ | Expocentro, Pombal (POR) (i) |
| 2022 | 3000m-short-track | 8:26.59 | - | Mar 6, 2022 | ↑ | Expocentro, Pombal (POR) (i) |
| 2022 | 3000m | 8:26.59 | - | Mar 6, 2022 | ↑ | Expocentro, Pombal (POR) (i) |
| 2022 | 5000m | 14:03.64 | - | Jul 20, 2022 | ↑ | Estádio Municipal Manuela Machado, Viana do Castelo (POR) |
| 2022 | 10Kilometr | 29:43 | - | Nov 5, 2022 | ↑ | Portuguese 10 km Road Running Championships, Oeiras |
| 2022 | Semi | 1:05:26 | - | Sep 18, 2022 | ↑ | Hyundai Porto Half Marathon |
| 2021 | 800m | 1:56.62 | - | Feb 14, 2021 | ↑ | Portuguese Indoor Championships, Altice Forum, Braga (i) |
| 2021 | 800m-short-track | 1:56.62 | - | Feb 14, 2021 | ↑ | Portuguese Indoor Championships, Altice Forum, Braga (i) |
| 2021 | 1500m | 3:52.09 | - | Jun 23, 2021 | ↑ | Meeting Maia Cidade do Desporto |
| 2021 | 1500m-short-track | 3:57.16 | - | Feb 21, 2021 | ↑ | Altice Forum, Braga (POR) (i) |
| 2021 | 3000m | 8:22.69 | - | Apr 17, 2021 | ↑ | Complexo Desportivo de Lousada, Lousada (POR) |
| 2021 | 3000m-short-track | 8:35.57 | - | Mar 6, 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 5000m | 14:30.33 | - | Jun 26, 2021 | ↑ | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
| 2021 | 10Kilometr | 32:09 | - | Sep 4, 2021 | ↑ | Portuguese 10 km Road Running Championships, Felgueiras |
| 2021 | Semi | 1:09:04 | - | Sep 19, 2021 | ↑ | - |
| 2020 | 800m | 1:56.81 | - | Jul 18, 2020 | ↑ | Complexo Desportivo de Lousada, Lousada (POR) |
| 2020 | 800m-short-track | 1:58.13 | - | Mar 8, 2020 | ↑ | Altice Forum, Braga (POR) (i) |
| 2020 | 2000Metres | 5:30.38 | - | Dec 30, 2020 | - | Braga (POR) (i) |
| 2020 | 2000m | 5:30.38 | - | Dec 30, 2020 | - | Braga (POR) (i) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:18 | - | Sep 13 | Hyundai Porto Half Marathon |
Semi | 1:04:46 | - | May 10 | Meia Maratona de Cortegaça |
10000m | 30:08.21 | - | May 1 | Portuguese 10,000m Championships |
MileRoad | 4:13.42 | - | Apr 24 | Milha de Cristal |
MileRoad | 4:17.24 | - | Apr 18 | Portuguese 1 Mile Road Running Championships |
10Kilometr | 30:15 | - | Jan 17 | Figueira da Foz 10km |
2025
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:11 | - | Oct 5 | 35º Meia Maratona Cidade de Ovar, Ovar |
Semi | 1:04:47 | - | Sep 14 | Hyundai Porto Half Marathon |
10Kilometr | 31:25 | - | Jul 19 | Corrida de Felgueiras e Campeonato Regional de Fundo, Av. Dr. Leonardo Coimbra, Felgueiras |
1500m | 3:55.24 | - | Jul 2 | Matosinhos Athletics Meeting Senior, Complexo Desportivo de Leça da Palmeira, Matosinhos |
5000m | 14:18.73 | - | Jun 21 | Gold Gala Fernanda Ribeiro |
5000m | 14:06.61 | - | Jun 14 | Meeting of Braga, Estádio 1o de Maio, Braga |
1500m | 3:51.57 | - | Jun 10 | Meeting Cidade de Lisboa, Estadio Universitario, Lisboa |
Semi | 1:04:32 | - | May 11 | Meia Maratona de Cortegaça |
10000m | 29:41.22 | - | May 3 | Portuguese 10,000m Championships |
Semi | 1:07:43 | - | Mar 9 | EDP Lisbon Half Marathon |
3000m-short-track | 8:18.40 | - | Feb 19 | III Noite Atlética em Pista Curta, Altice Forum, Braga (i) |
1500m-short-track | 3:55.73 | - | Jan 18 | Campeonatos Nacionais de Clubes - Apuramento Zona Norte 3ª Divisão (Pista Curta), Altice Forum, Braga (i) |
2024
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:52 | - | Nov 24 | Portuguese Cross Country Championship, Santa Maria da Feira - XC 8.0km |
Semi | 1:07:08 | - | Oct 6 | 34º Meia Maratona Cidade de Ovar, Ovar |
1500m | 3:54.54 | - | Jul 3 | II Noite Atlética |
5000m | 14:26.82 | - | Jun 30 | Portuguese Championships |
1500m | 3:47.75 | - | Jun 30 | Portuguese Championships |
1500m | 3:47.75 | - | Jun 29 | Portuguese Championships |
1500m | 3:45.68 | - | Jun 22 | Meeting of Braga, Estádio 1o de Maio, Braga |
3000m | 8:14.06 | - | Jun 12 | 3ª Noite Quente |
800m | 1:51.53 | - | May 29 | I Noite Atlética |
1500m | 3:49.86 | - | May 25 | Gold Gala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
1500m | 3:43.44 | - | May 18 | Meeting Cidade de Lisboa, Estadio Universitario, Lisboa |
3000m | 8:16.21 | - | May 1 | Meeting do Trabalhador, Estádio 1o de Maio, Lisboa |
MileRoad | 4:15.37 | - | Apr 24 | Milha de Cristal |
1500m | 3:54.73 | - | Apr 14 | Atleta Completo Regional |
2023
17 performances2022
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:43 | - | Nov 5 | Portuguese 10 km Road Running Championships, Oeiras |
Showing 1 - 50 of 99
Honours
🥇
2025Portuguese 10,000m Championships
10,000 Metres
FAQ
Frequently asked questions
What is Bernardo Rocha's 1500 m personal best?
Bernardo Rocha's 1500 m personal best is 3:43.44, set on May 18, 2024 in Estadio Universitario, Lisboa (POR).
Which events does Bernardo Rocha compete in?
Bernardo Rocha competes in the 1500 m and 10 000 m.
How did Bernardo Rocha perform in 2026?
2026 season best: 4:13.42, set on Apr 24, 2026 in Marinha Grande (POR). Last competition: Hyundai Porto Half Marathon on Sep 13, 2026, 1:07:18.