Ana Cabecinha

PORMulheres

Data de nascimento29 de abr. de 1984

Altura-

Peso-

Ana Cabecinha é uma meio-fundista de Portugal, nascida em 29 de abril de 1984. Compete principalmente nos 1500m, 3000m e 5000m.

Seus recordes pessoais incluem 4:36.67 nos 1500m, 9:42.35 nos 3000m, 16:49.14 nos 5000m, 1:27:46 nos 20kmW e 21:20 nos 5Kilometre. Conquistou 27 medalhas de ouro, 3 medalhas de prata e 4 medalhas de bronze em competições internacionais importantes. Atualmente está ativa no circuito internacional de atletismo, representando Portugal.

Em resumo

20 km marcha

1:27:46

10,000 Metres Short Track

43:08.17

Melhor marca de 2025

10:26.16

9 de fev. de 2025 · Altice Forum, Braga (POR) (i)

Melhor marca de 2025

Última competição

Campeonato regional U23 + Absolutos

24 de mai. de 2025 · 18:37.71

Campeonato regional U23 + Absolutos

Recorde

Recorde nacional · 20 km marcha 1:27:46

Recorde nacional

Idade

42 anos

Em 26 de set. de 2026: 20 km marcha 1:27:46, 10,000 Metres Short Track 43:08.17, Melhor marca de 2025 10:26.16 (9 de fev. de 2025, Altice Forum, Braga (POR) (i)) · Última competição: Campeonato regional U23 + Absolutos, 24 de mai. de 2025, 18:37.71 · Recorde nacional (20 km marcha) · 42 anos

Melhores marcas pessoais

1500m

4:36.67

3000m

9:42.35

5000m

16:49.14

20kmW

1:27:46

5Kilometre

21:20

1500m-short-track

4:37.12

3000m-short-track

9:44.81

10Kilometr

35:52

5000m-short-track

21:22.23

10,000Metr

43:08.17

15Kilomete

1:08:23

Gráficos de desempenho

Melhores da temporada

Temporada	Modalidade	Resultado	Vento	Data	Tendência	Competições
2025	3000m-short-track	10:26.16	-	9 de fev. de 2025	↓	Campeonatos Nacionais de Clubes 3ª divisão - Pista Curta - Final
2025	3000m	10:26.16	-	9 de fev. de 2025	↓	Campeonatos Nacionais de Clubes 3ª divisão - Pista Curta - Final
2025	5000m	18:37.71	-	24 de mai. de 2025	↓	Campeonato regional U23 + Absolutos
2024	20kmW	1:46:30	-	1 de ago. de 2024	↓	The XXXIII Olympic Games, Stade de France, Paris
2023	3Kilometre	12:46.14	-	19 de fev. de 2023	↓	Portuguese Indoor Championships, Expocentro, Pombal (i)
2023	3000m-short-track	12:46.14	-	18 de fev. de 2023	↓	Portuguese Indoor Championships, Expocentro, Pombal (i)
2023	5Kilometre	22:10	-	11 de fev. de 2023	↑	Campeonato Regional de Marcha
2023	5000m-short-track	22:16.54	-	21 de jan. de 2023	↑	Campeonato Regional de Inverno
2023	10,000Metr	43:37.27	-	29 de jul. de 2023	↑	Portuguese Championships, Estádio 1o de Maio, Braga
2023	10Kilometr	44:16	-	30 de abr. de 2023	↑	II Gran Premio Internacional Finetwork Madrid Marcha
2023	20kmW	1:28:49	-	20 de ago. de 2023	↓	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2022	3000m-short-track	12:35.92	-	26 de fev. de 2022	↓	Portuguese Indoor Championships, Expocentro, Pombal (i)
2022	3Kilometre	12:35.92	-	26 de fev. de 2022	↓	Portuguese Indoor Championships, Expocentro, Pombal (i)
2022	5000m-short-track	21:53.31	-	11 de jun. de 2022	↑	Faro (POR)
2022	10,000Metr	43:53.04	-	25 de jun. de 2022	↑	Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria
2022	10Kilometr	44:35	-	16 de mai. de 2022	↑	I Gran Premio Internacional Madrid Marcha LaLiga
2022	20kmW	1:30:29	-	15 de jul. de 2022	↓	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2021	5000m-short-track	21:47.01	-	5 de jun. de 2021	↑	Pista Municipal de Faro, Faro (POR)
2021	10Kilometr	43:54.05	-	27 de jun. de 2021	↑	Portuguese Championships, Estádio José Vieira de Carvalho, Maia
2021	10,000Metr	43:54.05	-	26 de jun. de 2021	↑	Portuguese Championships, Estádio José Vieira de Carvalho, Maia
2021	20kmW	1:34:08	-	6 de ago. de 2021	↓	The XXXII Olympic Games
2020	3000m	10:18.72	-	19 de jan. de 2020	↓	Pista de Atletismo de Quarteira, Quarteira (POR)
2020	3000m-short-track	12:34.10	-	29 de fev. de 2020	↓	Portuguese Indoor Championships
2020	3Kilometre	12:34.10	-	1 de mar. de 2020	↓	Portuguese Indoor Championships
2020	5000m-short-track	21:54.48	-	18 de jan. de 2020	↑	Pista de Atletismo de Quarteira, Quarteira (POR)
2020	5Kilometre	22:26	-	12 de jan. de 2020	↑	Algarve (POR)
2020	10,000Metr	44:43.68	-	3 de dez. de 2020	↑	Estádio Dr. Magalhães Pessoa, Leiria (POR)
2020	15Kilomete	1:08:23	-	26 de jan. de 2020	-	Circuito Urbano, Porto de Mos (POR)
2020	20kmW	1:30:18	-	20 de dez. de 2020	↓	Portuguese Race Walking Championships
2019	3000m-short-track	9:58.28	-	17 de fev. de 2019	↓	Braga (POR) (i)
2019	3000m	9:58.28	-	17 de fev. de 2019	↓	Braga (POR) (i)
2019	3Kilometre	12:49.80	-	10 de fev. de 2019	↓	Portuguese Indoor Championships
2019	5000m-short-track	21:58.36	-	19 de jun. de 2019	↑	Pista Municipal de Faro, Faro (POR)
2019	10Kilometr	44:08.53	-	21 de jul. de 2019	↑	Portuguese Championships
2019	10,000Metr	44:08.53	-	20 de jul. de 2019	↑	Portuguese Championships
2019	20kmW	1:31:12	-	19 de mai. de 2019	↓	European Race Walking Cup
2018	10Kilometr	43:51.8h	-	8 de jul. de 2018	↑	Portuguese Championships
2018	3000m-short-track	9:52.20	-	27 de jan. de 2018	↓	Pombal (POR) (i)
2018	3000m	9:52.20	-	27 de jan. de 2018	↓	Pombal (POR) (i)
2018	3Kilometre	12:39.39	-	11 de fev. de 2018	↓	Portuguese Indoor Championships, Pombal (i)
2018	5Kilometre	22:25	-	8 de dez. de 2018	↑	Guadix (ESP)
2018	10,000Metr	43:51.8h	-	7 de jul. de 2018	↑	Portuguese Championships
2018	20kmW	1:29:41	-	2 de jun. de 2018	↓	La Coruña Gran Premio Cantones
2017	1500m	4:39.60	-	18 de fev. de 2017	↓	Pombal (POR) (i)
2017	1500m-short-track	4:39.60	-	18 de fev. de 2017	↓	Pombal (POR) (i)
2017	3000m-short-track	9:44.81	-	21 de jan. de 2017	↓	Pombal (POR) (i)
2017	3000m	9:44.81	-	21 de jan. de 2017	↓	Pombal (POR) (i)
2017	5Kilometre	22:24	-	22 de jan. de 2017	↑	Algarve (POR)
2017	10,000Metr	43:18.72	-	10 de jun. de 2017	↑	Vagos (POR)
2017	20kmW	1:28:57	-	13 de ago. de 2017	↓	IAAF World Championships in Athletics, Olympic Stadium, London
2016	1500m	4:37.12	-	6 de fev. de 2016	↓	Pombal (POR) (i)
2016	1500m-short-track	4:37.12	-	6 de fev. de 2016	↓	Pombal (POR) (i)
2016	3000m-short-track	12:25.23	-	20 de fev. de 2016	↓	Pombal (POR) (i)
2016	10,000Metr	43:29.57	-	25 de jun. de 2016	↑	Maia (POR)
2016	20kmW	1:28:40	-	7 de mai. de 2016	↓	IAAF World Race Walking Team Championships
2015	3000m	9:42.35	-	14 de jun. de 2015	↓	Vagos (POR)
2015	3000m-short-track	12:17.93	-	14 de fev. de 2015	↓	Pombal (POR) (i)
2015	5000m	16:49.14	-	23 de mai. de 2015	↓	Vendas Novas (POR)
2015	5000m-short-track	21:22.23	-	21 de mar. de 2015	↑	Faro (POR)
2015	10,000Metr	43:19.12	-	25 de jul. de 2015	↑	Leiria (POR)
2015	20kmW	1:28:28	-	17 de mai. de 2015	↓	Murcia European Cup Race Walking
2014	1500m	4:37.05	-	17 de mai. de 2014	↓	Faro (POR)
2014	3000m	9:54.10	-	18 de mai. de 2014	↓	Faro (POR)
2014	3000m-short-track	12:17.50	-	12 de jun. de 2014	↓	Huelva (ESP)
2014	5Kilometre	21:20	-	26 de abr. de 2014	↑	Olhao (POR)
2014	10,000Metr	43:47.84	-	26 de jul. de 2014	↑	Lisboa (POR)
2014	20kmW	1:27:49	-	3 de mai. de 2014	↓	IAAF World Race Walking Cup
2013	1500m	4:36.67	-	25 de mai. de 2013	↓	Vila Real de Santo António (POR)
2013	3000m	9:46.08	-	26 de mai. de 2013	↓	Vila Real de Santo António (POR)
2013	3000m-short-track	12:21.56	-	16 de fev. de 2013	↓	Pombal (POR) (i)
2013	10,000Metr	43:53.65	-	27 de jul. de 2013	↑	Leiria (POR)
2013	20kmW	1:29:17	-	13 de ago. de 2013	↓	IAAF World Championships, Luzhniki Stadion, Moskva
2012	3000m-short-track	12:34.00	-	18 de fev. de 2012	↓	Espinho (POR) (i)
2012	10Kilometr	43:31	-	14 de set. de 2012	↑	Erdos (CHN)
2012	10,000Metr	43:37.91	-	7 de jul. de 2012	↑	Lisboa (POR)
2012	20kmW	1:28:03	-	11 de ago. de 2012	↓	The XXX Olympic Games, Olympic Stadium, London
2011	3000m-short-track	12:46.24	-	26 de fev. de 2011	↓	Pombal (POR) (i)
2011	10Kilometr	43:15	-	17 de set. de 2011	↑	La Coruña (ESP)
2011	10,000Metr	45:55.90	-	30 de jul. de 2011	↑	Lisboa (POR)
2011	20kmW	1:31:08	-	20 de mar. de 2011	↓	Lugano (SUI)
2010	3000m-short-track	12:56.86	-	27 de fev. de 2010	↓	Espinho (POR) (i)
2010	5Kilometre	22:24	-	27 de nov. de 2010	↑	Toledo (ESP)
2010	10Kilometr	35:52	-	30 de dez. de 2010	↑	Lisboa (POR)
2010	10,000Metr	43:29.51	-	17 de jul. de 2010	↑	Leiria (POR)
2010	20kmW	1:31:14	-	10 de abr. de 2010	↓	Rio Maior (POR)
2009	3000m-short-track	12:56.45	-	28 de fev. de 2009	↓	Pombal (POR) (i)
2009	5Kilometre	21:40	-	7 de fev. de 2009	↑	Olhao (POR)
2009	10Kilometr	37:27	-	30 de dez. de 2009	↑	Olivais (POR)
2009	20kmW	1:33:05	-	4 de abr. de 2009	↓	Rio Maior (POR)
2008	10,000Metr	43:08.17	-	19 de jul. de 2008	↑	Seixal (POR)
2008	10Kilometr	46:07	-	15 de mar. de 2008	↑	Santa Eulària des Riu (ESP)
2008	20kmW	1:27:46	-	21 de ago. de 2008	↓	The XXIX Olympic Games, National Stadium, Beijing
2007	5Kilometre	22:30	-	28 de jul. de 2007	↑	Lisboa (POR)
2007	10Kilometr	45:23	-	28 de jul. de 2007	↑	Lisboa (POR)
2007	20kmW	1:32:46	-	14 de abr. de 2007	↓	Rio Maior (POR)
2006	3000m	10:14.82	-	28 de jan. de 2006	↓	Espinho (POR) (i)
2006	3000m-short-track	10:14.82	-	28 de jan. de 2006	↓	Espinho (POR) (i)
2006	5Kilometre	21:48	-	26 de jul. de 2006	↑	Lisboa (POR)
2006	10Kilometr	44:19	-	22 de jul. de 2006	↑	Seia (POR)
2006	20kmW	1:31:02	-	13 de mai. de 2006	↓	La Coruna IAAF World Race Walking Cup, La Coruña - Junior Races
2005	3000m	10:00.66	-	5 de mar. de 2005	↓	Espinho (POR) (i)
2005	3000m-short-track	10:00.66	-	5 de mar. de 2005	↓	Espinho (POR) (i)
2005	5Kilometre	22:25	-	7 de mai. de 2005	↑	Beja (POR)
2005	10Kilometr	44:26	-	23 de jul. de 2005	↑	Lisboa (POR)
2005	20kmW	1:34:13	-	4 de jun. de 2005	↓	La Coruña (ESP)
2004	3000m	10:11.44	-	6 de jun. de 2004	↓	Guimarães (POR)
2004	5Kilometre	22:26	-	9 de jul. de 2004	↑	Barcelona (ESP)
2004	10Kilometr	44:34	-	6 de ago. de 2004	↑	Estadio Iberoamericano, Huelva (ESP)
2004	20kmW	1:37:39	-	2 de mai. de 2004	↓	Naumburg IAAF World Race Walking Cup, Naumburg - Junior Races
2003	10,000Metr	47:36.15	-	24 de jul. de 2003	↑	European Junior Championships
2003	10Kilometr	49:17	-	1 de mar. de 2003	↑	S. Joao da Madeira (POR)
2002	10,000Metr	48:57.61	-	18 de jul. de 2002	↑	Kingston IAAF World Junior Championships
2001	5000m-short-track	24:35.72	-	13 de jul. de 2001	↑	Debrecen IAAF World Youth Championships, Debrecen

Modalidade	Resultado	Vento	Data	Competições
5000m	18:37.71	-	24 de mai.	Campeonato regional U23 + Absolutos
3000m-short-track	10:26.16	-	9 de fev.	Campeonatos Nacionais de Clubes 3ª divisão - Pista Curta - Final
3000m-short-track	10:28.97	-	19 de jan.	Campeonatos Nacionais de Clubes - Apuramento Zona Centro 3ª Divisão (Pista Curta), Expocentro, Pombal (i)

Modalidade	Resultado	Vento	Data	Competições
20kmW	1:46:30	-	10 de ago.	The XXXIII Olympic Games, Stade de France, Paris
20kmW	1:46:30	-	1 de ago.	The XXXIII Olympic Games, Stade de France, Paris

Modalidade	Resultado	Vento	Data	Competições
20kmW	1:28:49	-	26 de ago.	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
20kmW	1:28:49	-	20 de ago.	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
10Kilometr	43:37.27	-	30 de jul.	Portuguese Championships, Estádio 1o de Maio, Braga
10,000Metr	43:37.27	-	29 de jul.	Portuguese Championships, Estádio 1o de Maio, Braga
20kmW	1:29:35	-	21 de mai.	European Race Walking Team Championships
20kmW	1:29:55	-	6 de mai.	Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior
10Kilometr	44:16	-	30 de abr.	II Gran Premio Internacional Finetwork Madrid Marcha
20kmW	1:32:20	-	12 de mar.	Portuguese 20km Race Walking Championships, Circuito Urbano, Buarcos
3000m-short-track	12:46.14	-	18 de fev.	Portuguese Indoor Championships, Expocentro, Pombal (i)
5Kilometre	22:10	-	11 de fev.	Campeonato Regional de Marcha
20kmW	22:16.54	-	21 de jan.	Campeonato Regional de Inverno
3Kilometre	13:26.03	-	21 de jan.	Campeonato Regional de Inverno
5000m-short-track	22:16.54	-	21 de jan.	Campeonato Regional de Inverno
3000m-short-track	13:26.03	-	21 de jan.	Campeonato Regional de Inverno
35kmW	DNF	-	15 de jan.	Portuguese 35km Race Walking Championships, Circuito Urbano, Porto de Mos

Modalidade	Resultado	Vento	Data	Competições
20kmW	1:31:56	-	20 de ago.	European Athletics Championships, Olympiastadion, München
20kmW	1:31:56	-	15 de ago.	European Athletics Championships, Olympiastadion, München
20kmW	1:30:29	-	15 de jul.	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
10,000Metr	43:53.04	-	25 de jun.	Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria
10Kilometr	43:53.04	-	25 de jun.	Portuguese Championships, Estádio Dr. Magalhães Pessoa, Leiria
5000m-short-track	21:53.31	-	11 de jun.	Campeonato Regional, Faro
10Kilometr	44:23.69	-	22 de mai.	Ibero American Athletics Championships, La Nucia
10,000Metr	44:23.69	-	21 de mai.	Ibero American Athletics Championships, La Nucia
10Kilometr	44:35	-	16 de mai.	I Gran Premio Internacional Madrid Marcha LaLiga
20kmW	1:33:20	-	7 de mai.	Grande Prémio Internacional de Rio Maior em Marcha Atlética, Rio Maior
10,000Metr	45:03.78	-	9 de abr.	Taça de Portugal de Marcha, Faro
20kmW	1:31:21	-	2 de abr.	Poděbrady Walking
3000m-short-track	12:35.92	-	26 de fev.	Portuguese Indoor Championships, Expocentro, Pombal (i)
20kmW	1:36:10	-	6 de fev.	Portuguese Race Walking Championships, Olhao

Modalidade	Resultado	Vento	Data	Competições
20kmW	1:34:08	-	8 de ago.	The XXXII Olympic Games
20kmW	1:34:08	-	6 de ago.	The XXXII Olympic Games
10Kilometr	43:54.05	-	27 de jun.	Portuguese Championships, Estádio José Vieira de Carvalho, Maia
10,000Metr	43:54.05	-	26 de jun.	Portuguese Championships, Estádio José Vieira de Carvalho, Maia
5000m-short-track	21:47.01	-	5 de jun.	Campeonato Regional, Pista Municipal de Faro, Faro
20kmW	DNF	-	16 de mai.	European Race Walking Team Championships
20kmW	1:35:46	-	10 de abr.	Portuguese Race Walking Championships, Almeirim

Modalidade	Resultado	Vento	Data	Competições
20kmW	1:30:18	-	20 de dez.	Portuguese Race Walking Championships
10,000Metr	44:43.68	-	3 de dez.	6th Challenge de Leiria em Marcha Atlética, Estádio Dr. Magalhães Pessoa, Leiria
3Kilometre	12:43.01	-	8 de ago.	Portuguese Championships, Estadio Universitario, Lisboa
3000m-short-track	12:43.01	-	8 de ago.	Portuguese Championships, Estadio Universitario, Lisboa
3000m-short-track	12:51.92	-	23 de jul.	Provas de Preparação, Pista Municipal de Faro, Faro
3000m-short-track	12:48.47	-	11 de jul.	Desafio FPA, Pista Municipal de Faro, Faro
3000m-short-track	12:34.10	-	29 de fev.	Portuguese Indoor Championships
15Kilomete	1:08:23	-	26 de jan.	Marcha em Estrada, Circuito Urbano, Porto de Mos
3000m	10:18.72	-	19 de jan.	Regional Championships, Pista de Atletismo de Quarteira, Quarteira

Conquistas

🥉

European Race Walking Team Championships

20 Kilometres Race Walk

2023

🥇

Portuguese 20km Race Walking Championships

20 Kilometres Race Walk

2023

🥇

Portuguese Championships

10,000 Metres Race Walk

2022

🥇

Portuguese Indoor Championships

3000 Metres Race Walk Short Track

2022

European Athletics Championships

20 Kilometres Race Walk

2022

🥉

Ibero American Athletics Championships

10,000 Metres Race Walk

2022

🥇

Portuguese Race Walking Championships

20 Kilometres Race Walk

2022

🥇

Portuguese Championships

10,000 Metres Race Walk

2021

🥇

Portuguese Race Walking Championships

20 Kilometres Race Walk

2021

🥇

Portuguese Race Walking Championships

20 Kilometres Race Walk

2020

🥇

Portuguese Championships

3000 Metres Race Walk

2020

🥇

Portuguese Indoor Championships

3000 Metres Race Walk Short Track

2020

🥇

Portuguese Race Walking Championships

20 Kilometres Race Walk

2019

🥇

Portuguese Indoor Championships

3000 Metres Race Walk Short Track

2019

🥇

Portuguese Championships

10,000 Metres Race Walk

2019

🥇

Portuguese Indoor Championships

3000 Metres Race Walk Short Track

2018

European Athletics Championships

20 Kilometres Race Walk

2018

🥇

Portuguese Championships

10,000 Metres Race Walk

2017

🥈

Poděbrady European Race Walking Cup

20 Kilometres Race Walk

2017

🥇

Portuguese Indoor Championships

3000 Metres Race Walk Short Track

2017

IAAF World Championships in Athletics

20 Kilometres Race Walk

2017

The XXXI Olympic Games

20 Kilometres Race Walk

2016

🥇

Portuguese Championships

10,000 Metres Race Walk

2016

🥇

Portuguese Indoor Championships

3000 Metres Race Walk Short Track

2016

IAAF World Race Walking Team Championships

20 Kilometres Race Walk

2016

IAAF World Championships

20 Kilometres Race Walk

2015

🥇

Portuguese Championships

10,000 Metres Race Walk

2015

🥇

Portuguese Indoor Championships

3000 Metres Race Walk Short Track

2015

🥇

Portuguese Championships

10,000 Metres Race Walk

2014

IAAF World Race Walking Cup

20 Kilometres Race Walk

2014

🥇

Portuguese Indoor Championships

3000 Metres Race Walk Short Track

2014

Zürich European Championships

20 Kilometres Race Walk

2014

IAAF World Championships

20 Kilometres Race Walk

2013

🥇

Portuguese Indoor Championships

3000 Metres Race Walk Short Track

2013

The XXX Olympic Games

20 Kilometres Race Walk

2012

🥈

Erdos IAAF Race Walking Challenge Final

10 Kilometres Race Walk

2012

🥇

Portuguese Championships

10,000 Metres Race Walk

2012

IAAF World Race Walking Cup

20 Kilometres Race Walk

2012

IAAF World Championships

20 Kilometres Race Walk

2011

🥉

La Coruña IAAF Race Walking Challenge Final

10 Kilometres Race Walk

2011

🥇

San Fernando Ibero American Championships

10,000 Metres Race Walk

2010

IAAF World Race Walking Cup

20 Kilometres Race Walk

2010

🥇

Portuguese Championships

10,000 Metres Race Walk

2010

Barcelona European Championships

20 Kilometres Race Walk

2010

Beijing IAAF Race Walking Challenge Final

10 Kilometres Race Walk

2010

🥇

Portuguese Championships

10,000 Metres Race Walk

2008

The XXIX Olympic Games

20 Kilometres Race Walk

2008

Cheboksary IAAF World Race Walking Cup

20 Kilometres Race Walk

2008

🥇

Ponce Ibero-American Championships

10 Kilometres Race Walk

2006

🥈

Huelva Ibero-American Championships

10 Kilometres Race Walk

2004

🥉

European Junior Championships

10,000 Metres Race Walk

2003

Ana Cabecinha

Melhores marcas pessoais

Gráficos de desempenho

Melhores da temporada

2025

2024

2023

2022

2021

2020

Conquistas