
Thuso Mpuang
Thuso Mpuang è un velocista di Sudafrica, nato il 1 marzo 1984. Gareggia principalmente nei 100m, 200m e 4x100m.
I suoi record personali includono 10.16 nei 100m, 20.1h nei 200m, 38.72 nei 4x100m e 15.59 nei 150m. Ha conquistato 11 medaglie d'oro, 1 medaglia d'argento e 2 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
Al 16 set 2026: 200 m 20.1h (#860 di sempre), 100 m 10.16 (#894 di sempre), Miglior prestazione 2012 20.1h (28 apr 2012, Pretoria (RSA)) · 42 anni
Record personali
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2012 | 100m | 10.35 | +2.0 | 25 feb 2012 | ↑ | Germiston (RSA) |
| 2012 | 200m | 20.1h | +0.0 | 28 apr 2012 | ↑ | Pretoria (RSA) |
| 2012 | 4x100m | 39.08 | - | 5 mag 2012 | ↓ | Pretoria (RSA) |
| 2011 | 100m | 10.16 | +1.4 | 3 lug 2011 | ↑ | Donnas (ITA) |
| 2011 | 200m | 20.40 | +2.5 | 3 lug 2011 | ↑ | Stellenbosch (RSA) |
| 2011 | 4x100m | 38.72 | - | 4 set 2011 | ↓ | IAAF World Championships, DS, Daegu |
| 2010 | 100m | 10.36 | +2.1 | 21 mar 2010 | ↑ | South African Championships |
| 2010 | 200m | 20.54 | +1.5 | 17 apr 2010 | ↑ | Potchefstroom (RSA) |
| 2010 | 4x100m | 39.12 | - | 30 lug 2010 | ↓ | Nyayo National Stadium, Nairobi (KEN) |
| 2009 | 100m | 10.27 | +1.0 | 14 mar 2009 | ↑ | Stellenbosch (RSA) |
| 2009 | 150m | 15.59 | +1.5 | 5 ago 2009 | - | Berlin (GER) |
| 2009 | 200m | 20.61 | +0.6 | 4 apr 2009 | ↑ | Stellenbosch (RSA) |
| 2009 | 4x100m | 39.71 | - | 21 ago 2009 | ↓ | IAAF World Championships |
| 2008 | 100m | 10.40 | -1.2 | 27 mar 2008 | ↑ | Pretoria (RSA) |
| 2008 | 200m | 20.53 | +0.3 | 4 mag 2008 | ↑ | Addis Abeba (ETH) |
| 2008 | 4x100m | 38.75 | - | 2 mag 2008 | ↓ | Addis Abeba (ETH) |
| 2007 | 100m | 10.55 | +1.6 | 30 mar 2007 | ↑ | Durban (RSA) |
| 2007 | 200m | 20.99 | +2.6 | 31 mar 2007 | ↑ | Durban (RSA) |
| 2006 | 100m | 10.42 | - | 28 gen 2006 | ↑ | Bloemfontein (RSA) |
| 2006 | 200m | 21.40 | - | 28 gen 2006 | ↑ | Bloemfontein (RSA) |
| 2005 | 200m | 21.55 | - | 16 dic 2005 | ↑ | Parow, Cape Town (RSA) |
2012
38 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
200m | 20.98 | +0.7 | 7 lug | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
200m | 21.39 | -1.4 | 1 lug | Porto Novo African Championships, Porto Novo |
200m | 20.95 | -0.3 | 30 giu | Porto Novo African Championships |
200m | 20.70 | -1.2 | 30 giu | Porto Novo African Championships |
4x100m | 39.26 | - | 29 giu | Porto Novo African Championships, Porto Novo |
4x100m | 39.47 | - | 28 giu | Porto Novo African Championships, Porto Novo |
200m | 21.63 | -0.5 | 14 giu | Göteborg Folksam GP, Göteborg |
100m | 10.52 | +0.3 | 7 giu | Rhede Abendsportfest, Rhede |
200m | 20.78 | -0.1 | 7 giu | Rhede Abendsportfest, Rhede |
200m | 20.97 | +0.6 | 3 giu | La Chaux-de-Fonds Resisprint International, La Chaux-de-Fonds |
100m | 10.69 | -0.5 | 31 mag | Marseille Meeting Elite, Marseille |
200m | 21.01 | -0.4 | 31 mag | Marseille Meeting Elite, Marseille |
100m | 10.90 | +0.8 | 27 mag | Meeting International Mohammed VI d'Athletisme de Rabat, Rabat |
200m | 20.95 | -0.3 | 25 mag | Golden Spike Ostrava 2012, Mestský Stadion, Ostrava |
4x100m | 39.54 | - | 25 mag | Golden Spike Ostrava 2012, Mestský Stadion, Ostrava - National Events |
100m | 10.82 | -1.0 | 22 mag | Turnov Ludvík Daňek Memorial, Turnov |
4x100m | 40.26 | - | 22 mag | Turnov Ludvík Daňek Memorial, Turnov |
200m | 21.02 | -1.2 | 5 mag | Pretoria South African Open Championships, Pretoria |
200m | 20.44 | -0.4 | 5 mag | Pretoria South African Open Championships, Pretoria |
4x100m | 39.08 | - | 5 mag | Pretoria South African Open Championships, Pretoria |
200m | 20.63 | +0.1 | 5 mag | Pretoria South African Open Championships, Pretoria |
200m | 20.1HT | +0.0 | 28 apr | Johannesburg South African University Championships, Johannesburg |
200m | 20.76 | +1.1 | 28 apr | Johannesburg South African University Championships, Johannesburg |
200m | 22.06 | +3.2 | 28 apr | Johannesburg South African University Championships, Johannesburg |
100m | 10.49 | -0.9 | 27 apr | Johannesburg South African University Championships, Johannesburg |
100m | 10.43 | +3.6 | 27 apr | Johannesburg South African University Championships, Johannesburg |
100m | 10.38 | +0.4 | 27 apr | Johannesburg South African University Championships, Johannesburg |
4x100m | 41.47 | - | 27 apr | Johannesburg South African University Championships, Johannesburg |
200m | 20.60 | +0.7 | 14 apr | South African Championships |
200m | 21.13 | +0.1 | 14 apr | South African Championships |
200m | 20.99 | +3.4 | 13 apr | South African Championships, Port Elizabeth |
100m | 10.45 | +0.0 | 5 apr | Tshwane Yellow Pages Interclub, Tshwane |
200m | 20.50 | -1.3 | 24 mar | Potchefstroom Yellow Pages Series, Potchefstroom |
200m | 20.58 | -0.5 | 24 mar | Potchefstroom Yellow Pages Series, Potchefstroom |
200m | 21.23 | -4.4 | 3 mar | Belville Yellow Pages Interprovincial II, Bellville |
100m | 10.89 | -4.6 | 3 mar | Belville Yellow Pages Interprovincial II, Bellville |
100m | 10.35 | +2.0 | 25 feb | Germiston Yellow Pages Interprovincial I, Germiston |
200m | 20.84 | +1.4 | 25 feb | Germiston Yellow Pages Interprovincial I, Germiston |
2011
12 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
4x100m | 38.72 | - | 4 set | IAAF World Championships, DS, Daegu |
200m | 21.07 | +0.4 | 2 set | IAAF World Championships, DS, Daegu |
200m | 21.07 | +0.4 | 27 ago | IAAF World Championships, DS, Daegu |
4x100m | 38.72 | - | 27 ago | IAAF World Championships, DS, Daegu |
4x100m | 39.25 | - | 21 ago | Universiade |
4x100m | 39.56 | - | 20 ago | Universiade, National Stadium, Shenzhen |
200m | 20.88 | +0.0 | 19 ago | Universiade, National Stadium, Shenzhen |
200m | 20.59 | -0.3 | 19 ago | Universiade, National Stadium, Shenzhen |
200m | 21.69 | -0.4 | 18 ago | Universiade, National Stadium, Shenzhen |
200m | 20.91 | -1.0 | 18 ago | Universiade, National Stadium, Shenzhen |
100m | 10.63 | +2.0 | 30 lug | Gyulai István Memorial - Hungarian Athletics Grand Prix, Puskás Ferenc Stadion, Budapest |
100m | 10.51 | +1.8 | 30 lug | Gyulai István Memorial - Hungarian Athletics Grand Prix, Puskás Ferenc Stadion, Budapest |
Palmares
Porto Novo African Championships
200 Metres
Porto Novo African Championships
4x100 Metres Relay
Porto Novo African Championships
200 Metres
Porto Novo African Championships
4x100 Metres Relay
Universiade
4x100 Metres Relay
Universiade
200 Metres
IAAF/VTB Bank Continental Cup
4x100 Metres Relay
Nairobi African Championships
4x100 Metres Relay
Nairobi African Championships
4x100 Metres Relay
Nairobi African Championships
200 Metres
South African Championships
200 Metres
Nairobi African Championships
200 Metres
South African Championships
200 Metres
Beograd Universiade
200 Metres
Addis Abeba African Championships
200 Metres
Addis Abeba African Championships
200 Metres
Addis Abeba African Championships
4x100 Metres Relay
Addis Abeba African Championships
4x100 Metres Relay