Thuso Mpuang

Thuso Mpuang

South AfricaSouth Africa
Born
Mar 1, 1984 (42 years old)
Events
200 m · 100 m

Thuso Mpuang is a South Africa sprinter, born on March 1, 1984. He competes primarily in the 100m, 200m and 4x100m.

His personal bests include 10.16 in the 100m, 20.1h in the 200m, 38.72 in the 4x100m and 15.59 in the 150m. He has earned 11 gold, 1 silver and 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 200 m20.1h
#860 all-time
2012 season best20.1hApr 28, 2012 · Pretoria
Personal best · 100 m10.16
#894 all-time

As of Oct 28, 2026: 200 m 20.1h (#860 all-time), 100 m 10.16 (#894 all-time), 2012 season best 20.1h (Apr 28, 2012, Pretoria (RSA)) · 42 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mDonnas 201110.161,152 pts#894
200mJohannesburg 201220.1h1,204 pts#860
4x100mDaegu 201138.72–
150mBerlin 200915.59–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2012100m 10.35+2.0Feb 25, 2012Germiston (RSA)
2012200m 20.1h+0.0Apr 28, 2012Pretoria (RSA)
20124x100m 39.08–May 5, 2012Pretoria (RSA)
2011100m 10.16+1.4Jul 3, 2011Donnas (ITA)
2011200m 20.40+2.5Jul 3, 2011Stellenbosch (RSA)
20114x100m 38.72–Sep 4, 2011IAAF World Championships, DS, Daegu
2010100m 10.36+2.1Mar 21, 2010South African Championships
2010200m 20.54+1.5Apr 17, 2010Potchefstroom (RSA)
Compare me with Thuso Mpuang
FAQ

Frequently asked questions

Thuso Mpuang's 200 m personal best is 20.1h, set on Apr 28, 2012 in Johannesburg (RSA), #860 on the all-time list.

Thuso Mpuang competes in the 200 m and 100 m.

2012 season best: 20.1h, set on Apr 28, 2012 in Pretoria (RSA).