Sofia Lavreshina

PORDonne

Data di nascita14 giu 2003

Altezza-

Peso-

Sofia Lavreshina è una velocista di Portogallo, nata il 14 giugno 2003. Gareggia principalmente nei 100m, 200m e 400m.

I suoi record personali includono 11.89 nei 100m, 23.92 nei 200m, 51.35 nei 400m, 54.48 nei 400mH e 44.90 nei 4x100m. Ha conquistato 2 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Portogallo.

In sintesi

400 m ostacoli

54.48

#746 di sempre

400 Metres Short Track

51.87

Miglior prestazione 2026

54.31

11 lug 2026 · Sportzentrum Niederösterreich, St. Pölten (AUT)

Miglior prestazione 2026

Ultima gara

Portuguese Championships

24 lug 2026 · 54.89

Portuguese Championships

Record

Record nazionale · 4x400 Metres Relay Short Track 3:31.37

Record nazionale

Età

23 anni

Al 29 set 2026: 400 m ostacoli 54.48 (#746 di sempre), 400 Metres Short Track 51.87, Miglior prestazione 2026 54.31 (11 lug 2026, Sportzentrum Niederösterreich, St. Pölten (AUT)) · Ultima gara: Portuguese Championships, 24 lug 2026, 54.89 · Record nazionale (4x400 Metres Relay Short Track) · 23 anni

Record personali

11.89

23.92

51.35

54.48

4x100m

44.90

4x400m

3:29.50

5.59

12.11

4x400Metre

3:31.37

60m

7.97

400m-short-track

51.87

200m-short-track

24.21

300m

39.85

300m-short-track

39.85

300MetresH

44.55

150m

18.95

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	200m	23.95	+1.5	19 giu 2026	↑	Jornadas Competitivas
2026	400m	50.85	-	16 lug 2026	↑	Meeting Madrid
2026	400m-short-track	51.87	-	20 mar 2026	↑	World Athletics Indoor Championships
2026	400mH	54.31	-	11 lug 2026	↑	Meeting of Braga, Estádio 1o de Maio, Braga
2026	4x400Metre	3:31.37	-	22 mar 2026	↑	World Athletics Indoor Championships
2026	4x400m	3:33.16	-	24 mag 2026	↑	European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón
2025	100m	11.89	+1.9	8 mar 2025	↑	Beach Opener, Jack Rose Track, Long Beach, CA
2025	200m	23.92	+1.6	8 mar 2025	↑	Beach Opener, Jack Rose Track, Long Beach, CA
2025	200m-short-track	24.32	-	7 feb 2025	↑	New Mexico Collegiate Classic
2025	4x100m	44.90	-	17 mag 2025	↑	The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA
2025	400m	52.89	-	2 ago 2025	↑	Portuguese Championships, Estádio 1o de Maio, Braga
2025	400m-short-track	53.52	-	8 feb 2025	↑	New Mexico Collegiate Classic
2025	400mH	56.64	-	19 apr 2025	↑	Beach Invitational, Jack Rose Track, Long Beach, CA - Invitational Events
2025	4x400m	3:40.86	-	13 lug 2025	↑	Campeonato Nacional de Clubes - 1ª divisão
2025	4x400Metre	3:43.58	-	21 feb 2025	↑	MPSF Indoor Track & Field Championships
2024	200m	24.21	-	25 feb 2024	↑	MPSF Indoor Track & Field Championship
2024	200m-short-track	24.21	-	25 feb 2024	↑	MPSF Indoor Track & Field Championship
2024	4x100m	46.11	-	27 apr 2024	↑	Steve Scott Invitational, Anteater Stadium, Irvine, CA
2024	400m	53.57	-	10 feb 2024	↑	Don Kirby Elite Invitational
2024	400m-short-track	53.57	-	10 feb 2024	↑	Don Kirby Elite Invitational
2024	400mH	58.97	-	23 mag 2024	↑	NCAA Division I West First Rounds, John McDonnell Field, Fayetteville, AR
2024	4x400m	3:29.50	-	11 giu 2024	↑	European Athletics Championships, Stadio Olimpico, Roma
2024	4x400Metre	3:48.17	-	26 feb 2024	↑	MPSF Indoor Track & Field Championship
2023	400m	55.41	-	29 lug 2023	↑	Portuguese Championships, Estádio 1o de Maio, Braga
2023	400mH	59.40	-	5 lug 2023	↑	Meeting of Braga, Estádio 1o de Maio, Braga
2023	4x400m	3:41.54	-	25 mar 2023	↑	Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
2022	LJ	5.46	-0.4	9 lug 2022	↑	Estádio Dr. Magalhães Pessoa, Leiria (POR)
2022	200m-short-track	25.19	-	19 feb 2022	↑	Rector Fieldhouse, Blacksburg, VA (USA) (i)
2022	200m	25.19	-	19 feb 2022	↑	Rector Fieldhouse, Blacksburg, VA (USA) (i)
2022	400m-short-track	54.75	-	5 mar 2022	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022	400m	54.75	-	5 mar 2022	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022	400mH	59.75	-	19 mar 2022	↑	Dick Vert Stadium, High Point, NC (USA)
2022	4x400Metre	3:43.79	-	11 feb 2022	↑	Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2022	4x400m	3:54.71	-	26 mar 2022	↑	Paul Derr TF Facility, Raleigh, NC (USA)
2021	LJ	5.59	-	14 mar 2021	↑	Expocentro, Pombal (POR) (i)
2021	60m	8.01	-	20 feb 2021	↓	Expocentro, Pombal (POR) (i)
2021	TJ	12.11	-	27 feb 2021	↓	Expocentro, Pombal (POR) (i)
2021	100m	12.31	+4.7	1 mag 2021	↑	Estádio Municipal da Marinha Grande, Marinha Grande (POR)
2021	200m-short-track	25.53	-	7 feb 2021	↑	Expocentro, Pombal (POR) (i)
2021	200m	25.53	-	7 feb 2021	↑	Expocentro, Pombal (POR) (i)
2021	400m	55.14	-	26 giu 2021	↑	Portuguese Championships, Estádio José Vieira de Carvalho, Maia
2021	400m-short-track	56.60	-	4 dic 2021	↑	Navy-Wesley A. Brown FH, Annapolis, MD (USA) (i)
2021	400mH	58.96	-	16 lug 2021	↑	European Athletics U20 Championships
2021	4x400Metre	3:48.79	-	4 dic 2021	↑	Navy-Wesley A. Brown FH, Annapolis, MD (USA) (i)
2020	60m	7.97	-	8 feb 2020	↓	Altice Forum, Braga (POR) (i)
2020	TJ	11.80	-	16 feb 2020	↓	Estádio Municipal de Leiria, Pombal (POR) (i)
2020	100m	12.76	+0.6	8 lug 2020	↑	Estádio Municipal de Pombal, Pombal (POR)
2020	150m	18.95	+3.0	1 lug 2020	-	Centro Desportivo Nacional do Jamor, Lisboa (POR)
2020	200m-short-track	25.25	-	25 gen 2020	↑	Pombal (POR) (i)
2020	200m	25.25	-	25 gen 2020	↑	Pombal (POR) (i)
2020	300m	39.85	-	9 feb 2020	↑	Altice Forum, Braga (POR) (i)
2020	300m-short-track	39.85	-	9 feb 2020	-	Altice Forum, Braga (POR) (i)
2020	300MetresH	45.21	-	11 lug 2020	↓	Estádio Municipal de Pombal, Pombal (POR)
2020	400m-short-track	56.57	-	1 feb 2020	↑	Pombal (POR) (i)
2020	400m	56.57	-	1 feb 2020	↑	Pombal (POR) (i)
2020	400mH	1:03.61	-	15 ago 2020	↑	Lisboa (POR)
2019	TJ	12.10	+0.0	29 giu 2019	↓	Madrid (ESP)
2019	300m	39.94	-	13 lug 2019	↑	Fátima (POR)
2019	300MetresH	44.55	-	14 lug 2019	↓	Fátima (POR)
2019	400m	56.59	-	6 lug 2019	↑	Vagos (POR)
2019	400m-short-track	58.84	-	16 feb 2019	↑	Braga (POR) (i)
2019	400mH	1:04.22	-	16 giu 2019	↑	Pombal (POR)
2018	TJ	11.31	+0.0	24 giu 2018	↓	Vagos (POR)

Disciplina	Risultato	Vento	Data	Competizioni
400mH	54.89	-	24 lug	Portuguese Championships
400m	50.85	-	16 lug	Meeting Madrid
400mH	54.31	-	11 lug	Meeting of Braga, Estádio 1o de Maio, Braga
400mH	54.49	-	7 lug	Míting Internacional Ciutat de Barcelona
200m	23.95	+1.5	19 giu	Jornadas Competitivas
400mH	54.79	-	10 giu	Meeting de Marseille, Stade Delort, Marseille - National Events
400mH	54.48	-	4 giu	Liese Prokop Memorial
4x400m	3:33.16	-	24 mag	European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón
400m	51.35	-	23 mag	European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón
4x400Metre	3:31.37	-	22 mar	World Athletics Indoor Championships
400m-short-track	51.87	-	20 mar	World Athletics Indoor Championships
400m-short-track	52.20	-	20 mar	World Athletics Indoor Championships
400m-short-track	52.33	-	28 feb	Portuguese Indoor Championships
4x400Metre	3:38.91	-	15 feb	Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final
400m-short-track	54.13	-	14 feb	Campeonatos Nacionais de Clubes 1ª e 2ª Divisão - Final
400m-short-track	52.07	-	6 feb	World Indoor Tour Gold Madrid 2026
400m-short-track	52.19	-	31 gen	scottishathletics EAP Indoor International
400m-short-track	52.42	-	23 gen	Meeting Internacional Catalunya de Pista Coberta

Disciplina	Risultato	Vento	Data	Competizioni
400mH	58.45	-	3 ago	Portuguese Championships, Estádio 1o de Maio, Braga
400mH	58.45	-	2 ago	Portuguese Championships, Estádio 1o de Maio, Braga
400m	52.89	-	2 ago	Portuguese Championships, Estádio 1o de Maio, Braga
400mH	57.73	-	18 lug	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	57.73	-	17 lug	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	57.58	-	17 lug	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	57.95	-	13 lug	Campeonato Nacional de Clubes - 1ª divisão
4x400m	3:40.86	-	13 lug	Campeonato Nacional de Clubes - 1ª divisão
400mH	58.99	-	6 lug	Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
400m	55.04	-	5 lug	Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
400mH	58.99	-	5 lug	Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
400mH	58.88	-	14 giu	Meeting of Braga, Estádio 1o de Maio, Braga
400mH	58.78	-	29 mag	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
400mH	58.78	-	28 mag	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
4x100m	44.90	-	17 mag	The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA
400m	53.18	-	17 mag	The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA
200m	23.99	+2.5	17 mag	The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA
4x400m	3:43.53	-	17 mag	The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA
200m	23.97	+2.2	16 mag	The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA
400m	53.57	-	16 mag	The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA
4x100m	45.57	-	3 mag	Steve Scott Invitational, Anteater Stadium, Irvine, CA
400mH	56.64	-	19 apr	Beach Invitational, Jack Rose Track, Long Beach, CA - Invitational Events
400mH	56.64	-	18 apr	Beach Invitational, Jack Rose Track, Long Beach, CA - Invitational Events
4x100m	46.83	-	17 apr	Pacific Coast Invitational, Jack Rose Track, Long Beach, CA
400m	53.06	-	4 apr	Battle at the Beach
400mH	58.13	-	29 mar	Clyde Littlefield Texas Relays presented by Truist
400mH	1:00.08	-	29 mar	Clyde Littlefield Texas Relays presented by Truist
4x100m	45.30	-	28 mar	Clyde Littlefield Texas Relays presented by Truist
4x400m	3:43.63	-	28 mar	Clyde Littlefield Texas Relays presented by Truist
400mH	1:00.08	-	28 mar	Clyde Littlefield Texas Relays presented by Truist
400mH	58.13	-	27 mar	Clyde Littlefield Texas Relays presented by Truist
200m	24.43	+0.8	15 mar	Challenge Cup, Anteater Stadium, Irvine, CA

Sofia Lavreshina

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

Palmares