RA
Rúben Amaral
PORUominiData di nascita26 apr 2001
Altezza-
Peso-
Rúben Amaral è un mezzofondista di Portogallo, nato il 26 aprile 2001. Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 1:52.16 nei 800m, 3:38.19 nei 1500m, 7:51.28 nei 3000m, 13:31.35 nei 5000m e 30:05.00 nei 10000m. Ha conquistato 3 medaglie d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Portogallo.
In sintesi
1500 m
3:38.19
3000 Metres Short Track
7:51.28
Ultima gara
Meeting of Braga, Estádio 1o de Maio, Braga
11 lug 2026 · DNF
Età
25 anni
Al 16 set 2026: 1500 m 3:38.19, 3000 Metres Short Track 7:51.28, Miglior prestazione 2026 3:45.57 (4 lug 2026) · Ultima gara: Meeting of Braga, Estádio 1o de Maio, Braga, 11 lug 2026, DNF · 25 anni
PB
Record personali
1:52.16
3:38.19
7:51.28
13:31.35
30:05.00
3:46.42
7:51.28
29:17
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 800m | 1:52.16 | - | 19 giu 2026 | ↑ | Jornadas Competitivas |
| 2026 | 1500m | 3:45.57 | - | 4 lug 2026 | ↑ | Meeting Maia Cidade do Desporto |
| 2026 | 3000m-short-track | 8:07.36 | - | 1 mar 2026 | ↑ | Portuguese Indoor Championships |
| 2026 | 3000m | 8:18.49 | - | 9 giu 2026 | ↑ | Reunion Internacional Ciudad de Guadalajara |
| 2026 | 5Kilometre | 13:59 | - | 15 mar 2026 | - | Portuguese 5 km Road Running Championships, Vila Real de Santo António |
| 2026 | 5000m | 14:58.80 | - | 23 mag 2026 | ↓ | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2025 | 1500m | 3:41.59 | - | 14 giu 2025 | ↑ | Meeting of Braga, Estádio 1o de Maio, Braga |
| 2025 | 3000m | 7:51.28 | - | 23 feb 2025 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2025 | 3000m-short-track | 7:51.28 | - | 23 feb 2025 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2025 | 5000m | 13:31.35 | - | 4 giu 2025 | ↓ | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
| 2025 | CrossCount | 28:51 | - | 2 feb 2025 | ↓ | 48.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
| 2025 | 10Kilometr | 29:17 | - | 4 gen 2025 | ↑ | Corrida dos Reis Figueira da Foz |
| 2024 | 1500m | 3:38.19 | - | 22 mag 2024 | ↑ | GP Diputacion Csatellon - Memorial Jose Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2024 | 1500m-short-track | 3:46.42 | - | 4 feb 2024 | ↑ | Meeting Moniz Pereira - SC Portugal, Expocentro, Pombal (i) |
| 2024 | 3000m-short-track | 8:06.09 | - | 18 feb 2024 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2024 | 3000m | 8:06.09 | - | 18 feb 2024 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2024 | 5000m | 13:39.41 | - | 6 lug 2024 | ↓ | FAST5000 |
| 2024 | CrossCount | 24:24 | - | 8 dic 2024 | ↓ | 30th SPAR European Cross Country Championships, Antalya |
| 2024 | 10Kilometr | 29:19 | - | 14 gen 2024 | ↑ | Portuguese 10 km Road Running Championships |
| 2023 | 1500m | 3:45.00 | - | 20 mag 2023 | ↑ | Meeting Gala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
| 2023 | 1500m-short-track | 3:51.46 | - | 22 gen 2023 | ↑ | Meeting Moniz Pereira, Expocentro, Pombal (i) |
| 2023 | 3000m | 8:14.22 | - | 28 mag 2023 | ↑ | Campeonato Nacional de Clubes, Estadio Universitario, Lisboa |
| 2023 | 3000m-short-track | 8:16.90 | - | 4 feb 2023 | ↑ | Meeting Cidade de Pombal |
| 2023 | 5000m | 13:49.66 | - | 10 giu 2023 | ↓ | Meeting of Lisbon, Estadio Nacional, Lisboa |
| 2023 | CrossCount | 24:23 | - | 10 dic 2023 | ↓ | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
| 2022 | 1500m | 3:39.52 | - | 23 lug 2022 | ↑ | Estádio José Vieira de Carvalho, Maia (POR) |
| 2022 | 1500m-short-track | 3:51.63 | - | 22 gen 2022 | ↑ | Expocentro, Pombal (POR) (i) |
| 2022 | 3000m | 8:06.29 | - | 31 lug 2022 | ↑ | Leiria (POR) |
| 2022 | 3000m-short-track | 8:06.89 | - | 6 mar 2022 | ↑ | Expocentro, Pombal (POR) (i) |
| 2022 | 5000m | 13:46.01 | - | 16 giu 2022 | ↓ | IX GP Diputación de Castellón – VI Memorial JA Cansino |
| 2022 | CrossCount | 25:11 | - | 11 dic 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10Kilometr | 31:07 | - | 17 dic 2022 | ↑ | Lisboa (POR) |
| 2021 | 800m | 1:54.28 | - | 17 lug 2021 | ↑ | Estadio Universitario, Lisboa (POR) |
| 2021 | 1500m | 3:46.79 | - | 10 giu 2021 | ↑ | Meeting Cidade de Lisboa |
| 2021 | 3000m | 8:16.81 | - | 23 mag 2021 | ↑ | Torres Vedras (POR) |
| 2021 | 3000m-short-track | 8:18.15 | - | 28 feb 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 5000m | 14:07.05 | - | 1 mag 2021 | ↓ | Estadio Nacional, Lisboa (POR) |
| 2021 | CrossCount | 26:15 | - | 12 dic 2021 | ↓ | 27th SPAR European Cross Country Championships, Dublin |
| 2020 | 1500m | 3:51.19 | - | 8 feb 2020 | ↑ | Estádio Municipal de Leiria, Pombal (POR) (i) |
| 2020 | 1500m-short-track | 3:51.19 | - | 8 feb 2020 | ↑ | Estádio Municipal de Leiria, Pombal (POR) (i) |
| 2020 | 3000m | 8:29.47 | - | 16 feb 2020 | ↑ | Estádio Municipal de Leiria, Pombal (POR) (i) |
| 2020 | 3000m-short-track | 8:29.47 | - | 16 feb 2020 | ↑ | Estádio Municipal de Leiria, Pombal (POR) (i) |
| 2020 | 10000m | 30:05.00 | - | 18 dic 2020 | - | Portuguese 10,000m Championships |
| 2019 | 1500m | 3:53.61 | - | 29 giu 2019 | ↑ | Meeting de São João, Braga |
| 2019 | 1500m-short-track | 4:00.37 | - | 3 feb 2019 | ↑ | Pombal (POR) (i) |
| 2019 | 3000m | 8:46.00 | - | 7 lug 2019 | ↑ | Vagos (POR) |
| 2019 | 3000m-short-track | 8:52.74 | - | 24 feb 2019 | ↑ | Braga (POR) (i) |
| 2019 | CrossCount | 19:51 | - | 8 dic 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
2026
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | DNF | - | 11 lug | Meeting of Braga, Estádio 1o de Maio, Braga |
1500m | 3:45.57 | - | 4 lug | Meeting Maia Cidade do Desporto |
800m | 1:52.16 | - | 19 giu | Jornadas Competitivas |
3000m | 8:18.49 | - | 9 giu | Reunion Internacional Ciudad de Guadalajara |
5000m | 14:58.80 | - | 23 mag | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
5Kilometre | 13:59 | - | 15 mar | Portuguese 5 km Road Running Championships, Vila Real de Santo António |
3000m-short-track | 8:07.36 | - | 1 mar | Portuguese Indoor Championships |
3000m-short-track | 8:07.36 | - | 28 feb | Portuguese Indoor Championships |
2025
16 performances2024
19 performances2023
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 24:23 | - | 10 dic | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
5000m | 14:36.83 | - | 14 lug | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
5000m | 14:36.83 | - | 13 lug | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
1500m | 3:50.67 | - | 2 lug | Portuguese U23 Championships, Estádio Dr. Magalhães Pessoa, Leiria - Invitational Events |
5000m | 14:23.74 | - | 2 lug | Portuguese U23 Championships, Estádio Dr. Magalhães Pessoa, Leiria - Invitational Events |
1500m | 3:50.67 | - | 1 lug | Portuguese U23 Championships, Estádio Dr. Magalhães Pessoa, Leiria - Invitational Events |
5000m | 14:48.70 | - | 25 giu | European Athletics Team Championships First Division, Stadion Śląski, Chorzów |
Mostrando 1 - 50 di 104
Palmares
🥇
2026Portuguese Indoor Championships
3000 Metres Short Track
🥇
2022Portuguese Championships
5000 Metres
🥇
2022Portuguese Indoor Championships
3000 Metres Short Track