RA
Rúben Amaral
PORMenBirth dateApr 26, 2001
Height-
Weight-
Rúben Amaral is a Portugal middle-distance runner, born on April 26, 2001. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:52.16 in the 800m, 3:38.19 in the 1500m, 7:51.28 in the 3000m, 13:31.35 in the 5000m and 30:05.00 in the 10000m. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Key facts
1500 m
3:38.19
3000 Metres Short Track
7:51.28
Last competition
Meeting of Braga, Estádio 1o de Maio, Braga
Jul 11, 2026 · DNF
Age
25 years old
As of Sep 16, 2026: 1500 m 3:38.19, 3000 Metres Short Track 7:51.28, 2026 season best 3:45.57 (Jul 4, 2026) · Last competition: Meeting of Braga, Estádio 1o de Maio, Braga, Jul 11, 2026, DNF · 25 years old
PB
Personal bests
1:52.16
3:38.19
7:51.28
13:31.35
30:05.00
3:46.42
7:51.28
29:17
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 800m | 1:52.16 | - | Jun 19, 2026 | ↑ | Jornadas Competitivas |
| 2026 | 1500m | 3:45.57 | - | Jul 4, 2026 | ↑ | Meeting Maia Cidade do Desporto |
| 2026 | 3000m-short-track | 8:07.36 | - | Mar 1, 2026 | ↑ | Portuguese Indoor Championships |
| 2026 | 3000m | 8:18.49 | - | Jun 9, 2026 | ↑ | Reunion Internacional Ciudad de Guadalajara |
| 2026 | 5Kilometre | 13:59 | - | Mar 15, 2026 | - | Portuguese 5 km Road Running Championships, Vila Real de Santo António |
| 2026 | 5000m | 14:58.80 | - | May 23, 2026 | ↓ | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2025 | 1500m | 3:41.59 | - | Jun 14, 2025 | ↑ | Meeting of Braga, Estádio 1o de Maio, Braga |
| 2025 | 3000m | 7:51.28 | - | Feb 23, 2025 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2025 | 3000m-short-track | 7:51.28 | - | Feb 23, 2025 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2025 | 5000m | 13:31.35 | - | Jun 4, 2025 | ↓ | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
| 2025 | CrossCount | 28:51 | - | Feb 2, 2025 | ↓ | 48.º Cross Internacional das Amendoeiras em Flor - ECCC XC, Albufeira - ECCC Cross Country |
| 2025 | 10Kilometr | 29:17 | - | Jan 4, 2025 | ↑ | Corrida dos Reis Figueira da Foz |
| 2024 | 1500m | 3:38.19 | - | May 22, 2024 | ↑ | GP Diputacion Csatellon - Memorial Jose Antonio Cansino, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2024 | 1500m-short-track | 3:46.42 | - | Feb 4, 2024 | ↑ | Meeting Moniz Pereira - SC Portugal, Expocentro, Pombal (i) |
| 2024 | 3000m-short-track | 8:06.09 | - | Feb 18, 2024 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2024 | 3000m | 8:06.09 | - | Feb 18, 2024 | ↑ | Portuguese Indoor Championships, Expocentro, Pombal (i) |
| 2024 | 5000m | 13:39.41 | - | Jul 6, 2024 | ↓ | FAST5000 |
| 2024 | CrossCount | 24:24 | - | Dec 8, 2024 | ↓ | 30th SPAR European Cross Country Championships, Antalya |
| 2024 | 10Kilometr | 29:19 | - | Jan 14, 2024 | ↑ | Portuguese 10 km Road Running Championships |
| 2023 | 1500m | 3:45.00 | - | May 20, 2023 | ↑ | Meeting Gala Fernanda Ribeiro, Estádio José Vieira de Carvalho, Maia |
| 2023 | 1500m-short-track | 3:51.46 | - | Jan 22, 2023 | ↑ | Meeting Moniz Pereira, Expocentro, Pombal (i) |
| 2023 | 3000m | 8:14.22 | - | May 28, 2023 | ↑ | Campeonato Nacional de Clubes, Estadio Universitario, Lisboa |
| 2023 | 3000m-short-track | 8:16.90 | - | Feb 4, 2023 | ↑ | Meeting Cidade de Pombal |
| 2023 | 5000m | 13:49.66 | - | Jun 10, 2023 | ↓ | Meeting of Lisbon, Estadio Nacional, Lisboa |
| 2023 | CrossCount | 24:23 | - | Dec 10, 2023 | ↓ | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
| 2022 | 1500m | 3:39.52 | - | Jul 23, 2022 | ↑ | Estádio José Vieira de Carvalho, Maia (POR) |
| 2022 | 1500m-short-track | 3:51.63 | - | Jan 22, 2022 | ↑ | Expocentro, Pombal (POR) (i) |
| 2022 | 3000m | 8:06.29 | - | Jul 31, 2022 | ↑ | Leiria (POR) |
| 2022 | 3000m-short-track | 8:06.89 | - | Mar 6, 2022 | ↑ | Expocentro, Pombal (POR) (i) |
| 2022 | 5000m | 13:46.01 | - | Jun 16, 2022 | ↓ | IX GP Diputación de Castellón – VI Memorial JA Cansino |
| 2022 | CrossCount | 25:11 | - | Dec 11, 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10Kilometr | 31:07 | - | Dec 17, 2022 | ↑ | Lisboa (POR) |
| 2021 | 800m | 1:54.28 | - | Jul 17, 2021 | ↑ | Estadio Universitario, Lisboa (POR) |
| 2021 | 1500m | 3:46.79 | - | Jun 10, 2021 | ↑ | Meeting Cidade de Lisboa |
| 2021 | 3000m | 8:16.81 | - | May 23, 2021 | ↑ | Torres Vedras (POR) |
| 2021 | 3000m-short-track | 8:18.15 | - | Feb 28, 2021 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 5000m | 14:07.05 | - | May 1, 2021 | ↓ | Estadio Nacional, Lisboa (POR) |
| 2021 | CrossCount | 26:15 | - | Dec 12, 2021 | ↓ | 27th SPAR European Cross Country Championships, Dublin |
| 2020 | 1500m | 3:51.19 | - | Feb 8, 2020 | ↑ | Estádio Municipal de Leiria, Pombal (POR) (i) |
| 2020 | 1500m-short-track | 3:51.19 | - | Feb 8, 2020 | ↑ | Estádio Municipal de Leiria, Pombal (POR) (i) |
| 2020 | 3000m | 8:29.47 | - | Feb 16, 2020 | ↑ | Estádio Municipal de Leiria, Pombal (POR) (i) |
| 2020 | 3000m-short-track | 8:29.47 | - | Feb 16, 2020 | ↑ | Estádio Municipal de Leiria, Pombal (POR) (i) |
| 2020 | 10000m | 30:05.00 | - | Dec 18, 2020 | - | Portuguese 10,000m Championships |
| 2019 | 1500m | 3:53.61 | - | Jun 29, 2019 | ↑ | Meeting de São João, Braga |
| 2019 | 1500m-short-track | 4:00.37 | - | Feb 3, 2019 | ↑ | Pombal (POR) (i) |
| 2019 | 3000m | 8:46.00 | - | Jul 7, 2019 | ↑ | Vagos (POR) |
| 2019 | 3000m-short-track | 8:52.74 | - | Feb 24, 2019 | ↑ | Braga (POR) (i) |
| 2019 | CrossCount | 19:51 | - | Dec 8, 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
2026
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | DNF | - | Jul 11 | Meeting of Braga, Estádio 1o de Maio, Braga |
1500m | 3:45.57 | - | Jul 4 | Meeting Maia Cidade do Desporto |
800m | 1:52.16 | - | Jun 19 | Jornadas Competitivas |
3000m | 8:18.49 | - | Jun 9 | Reunion Internacional Ciudad de Guadalajara |
5000m | 14:58.80 | - | May 23 | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
5Kilometre | 13:59 | - | Mar 15 | Portuguese 5 km Road Running Championships, Vila Real de Santo António |
3000m-short-track | 8:07.36 | - | Mar 1 | Portuguese Indoor Championships |
3000m-short-track | 8:07.36 | - | Feb 28 | Portuguese Indoor Championships |
2025
16 performances2024
19 performances2023
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 24:23 | - | Dec 10 | 29th SPAR European Cross Country Championships, Laeken Park, Bruxelles |
5000m | 14:36.83 | - | Jul 14 | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
5000m | 14:36.83 | - | Jul 13 | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
1500m | 3:50.67 | - | Jul 2 | Portuguese U23 Championships, Estádio Dr. Magalhães Pessoa, Leiria - Invitational Events |
5000m | 14:23.74 | - | Jul 2 | Portuguese U23 Championships, Estádio Dr. Magalhães Pessoa, Leiria - Invitational Events |
1500m | 3:50.67 | - | Jul 1 | Portuguese U23 Championships, Estádio Dr. Magalhães Pessoa, Leiria - Invitational Events |
5000m | 14:48.70 | - | Jun 25 | European Athletics Team Championships First Division, Stadion Śląski, Chorzów |
Showing 1 - 50 of 104
Honours
🥇
2026Portuguese Indoor Championships
3000 Metres Short Track
🥇
2022Portuguese Championships
5000 Metres
🥇
2022Portuguese Indoor Championships
3000 Metres Short Track
FAQ
Frequently asked questions
What is Rúben Amaral's 1500 m personal best?
Rúben Amaral's 1500 m personal best is 3:38.19, set on May 22, 2024 in Pistes d'atletisme Gaetà Huguet, Castellón (ESP).
Which events does Rúben Amaral compete in?
Rúben Amaral competes in the 1500 m and 3000 Metres Short Track.
How did Rúben Amaral perform in 2026?
2026 season best: 3:45.57, set on Jul 4, 2026. Last competition: Meeting of Braga, Estádio 1o de Maio, Braga on Jul 11, 2026, DNF.