RT
Risa Takenaka

Risa Takenaka

JPNJPNDonne
Data di nascita6 gen 1990
Altezza-
Peso-

Risa Takenaka è una mezzofondista di Giappone, nata il 6 gennaio 1990. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:22.55 nei 1500m, 9:11.40 nei 3000m, 15:31.12 nei 5000m, 32:07.08 nei 10000m e 1:10:10 nei Semi. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Giappone.

In sintesi
Maratona
2:28:09
10 000 m
32:07.08
#798 di sempre
Miglior prestazione 2017
2:28:32
2 lug 2017 · Gold Coast (AUS)
Miglior prestazione 2017
Età
36 anni

Al 22 set 2026: Maratona 2:28:09, 10 000 m 32:07.08 (#798 di sempre), Miglior prestazione 2017 2:28:32 (2 lug 2017, Gold Coast (AUS)) · 36 anni

PB

Record personali

4:22.55
9:11.40
15:31.12
32:07.08
#798 di sempre
1:10:10
#893 di sempre
2:28:09
5Kilometre
17:19
10Kilometr
32:38
12Kilometr
40:38
10MilesRoa
52:56

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2017
10MilesRoa
53:15-17 set 2017
↓
Amsterdam (NED)
2017
Marathon
2:28:32-2 lug 2017
↓
Gold Coast (AUS)
2016
5000m
15:49.75-14 lug 2016
↑
Kitami (JPN)
2016
5Kilometre
17:19-11 set 2016-Albuquerque, NM (USA)
2016
12Kilometr
40:38-1 mag 2016-Spokane, WA (USA)
2016
Semi
1:11:52-21 mag 2016
↓
Karlovy Vary (CZE)
2016
Marathon
2:29:14-31 gen 2016
↓
Osaka (JPN)
2015
10MilesRoa
52:56-20 set 2015
↓
Amsterdam (NED)
2015
Semi
1:11:10-10 mag 2015
↓
Sendai (JPN)
2015
Marathon
2:28:09-8 mar 2015
↓
Nagoya (JPN)
2014
5000m
15:55.38-2 lug 2014
↑
Kitami (JPN)
2014
10000m
32:07.08-6 lug 2014
↑
Abashiri (JPN)
2014
Semi
1:10:30-29 mar 2014
↓
IAAF World Half Marathon Championships
2013
3000m
9:34.89-21 apr 2013
↓
Kumagaya (JPN)
2013
5000m
15:42.65-11 mag 2013
↑
Nobeoka (JPN)
2013
10000m
32:10.66-20 set 2013
↑
Kumagaya (JPN)
2013
10Kilometr
32:38-23 dic 2013-Okayama (JPN)
2012
3000m
9:22.90-27 giu 2012
↓
Fukagawa (JPN)
2012
5000m
15:41.36-10 giu 2012
↑
Osaka (JPN)
2011
5000m
15:33.54-7 ott 2011
↑
Yamaguchi (JPN)
2010
5000m
15:24.99-5 dic 2010
↑
Chiba (JPN)
2010
CrossCount
26:29-28 mar 2010
↓
38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2009
1500m
4:22.55-25 giu 2009-Hiroshima (JPN)
2009
5000m
15:41.60-16 mag 2009
↑
Osaka (JPN)
2008
5000m
15:59.00-14 set 2008
↑
Tokyo (JPN)
2008
CrossCount
21:15-30 mar 2008
↓
36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
2007
3000m
9:11.40-16 lug 2007
↓
Kyoto (JPN)
2007
5000m
15:57.40-20 ott 2007
↑
Oita (JPN)

2017

3 performances
DisciplinaRisultatoVentoDataCompetizioni
10MilesRoa
53:15-17 setDam tot Damloop, Amsterdam
Marathon
2:28:32-2 lugGold Coast Airport Marathon, Gold Coast
Marathon
2:28:44-29 genOsaka International Ladies Marathon, Osaka

2016

7 performances
DisciplinaRisultatoVentoDataCompetizioni
5Kilometre
17:19-11 setChips and Salsa 5 km, Albuquerque, NM
5000m
15:49.75-14 lugKitami Hokuren Distance Challenge, Kitami
Semi
1:12:53-25 giuOlomouc Half Marathon, Olomouc
Semi
1:11:52-21 magKarlovy Vary Half Marathon, Karlovy Vary
5000m
16:17.43-14 magHiroshima Chugoku Jitsugyodan Ch., Hiroshima
12Kilometr
40:38-1 magSpokane Lilac Bloomsday Run, Spokane, WA
Marathon
2:29:14-31 genOsaka International Ladies Marathon, Osaka

2015

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10MilesRoa
52:56-20 setDam tot Damloop, Amsterdam
Marathon
2:28:25-5 lugGold Coast Oceania Half Marathon Championships
Semi
1:11:10-10 magSendai Half Marathon, Sendai
Marathon
2:28:09-8 marNagoya Women's Marathon, Nagoya

2014

9 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
32:32.58-10 ottYamaguchi
Semi
1:11:11-7 setSouth Shields BUPA Great North Run, South Shields
10000m
32:07.08-6 lugAbashiri Hokuren Distance Challenge, Abashiri
5000m
15:55.38-2 lugKitami Hokuren Distance Challenge, Kitami
10000m
33:26.64-6 giuFukushima Japanese Championships, Fukushima
10000m
33:10.21-17 magFukushima East Japan Corporate Ch., Fukushima
10000m
32:40.23-20 aprKobe Hyogo Relays, Kobe
Semi
1:10:30-29 marIAAF World Half Marathon Championships
Semi
1:10:10-16 febYamaguchi All-Corporate Half Marathon Championships, Yamaguchi

2013

10 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
32:38-23 dicOkayama Sanyo 10 km, Okayama
5000m
15:47.94-4 ottChofu National Sport Festival, Chofu
10000m
32:10.66-20 setKumagaya Japanese Corporate Ch., Kumagaya
10000m
32:37.94-6 lugKitami Hokuren Distance Challenge, Kitami
5000m
15:59.77-3 lugAbashiri Hokuren Distance Challenge, Abashiri
5000m
15:57.84-19 magIbaraki East Japan Corporate Ch., Ibaraki
5000m
15:42.65-11 magNobeoka Golden Games, Nobeoka
5000m
15:44.44-28 aprHiroshima Mikio Oda Memorial, Hiroshima
3000m
9:34.89-21 aprKumagaya Challenge Meet, Kumagaya
5000m
16:03.94-6 aprKumamoto Kanaguri Memorial, Kumamoto

2012

9 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
15:52.05-22 dicYokohama Nittai University Distance Time Trials, Yokohama
5000m
16:09.77-22 setFukuoka Japanese Corporate Team Championships, Fukuoka
5000m
15:59.38-22 setFukuoka Japanese Corporate Team Championships, Fukuoka
5000m
15:43.33-4 lugKitami Hokuren Distance Challenge, Kitami
3000m
9:22.90-27 giuFukagawa Hokuren Distance Challenge, Fukagawa
5000m
15:41.36-10 giuJapanese Championships, Osaka
3000m
9:24.54-20 magSaitama East Japan Corporate Ch., Saitama
5000m
15:51.32-12 magNobeoka Golden Games, Nobeoka
5000m
15:44.94-29 aprPalo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA

2011

2 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
15:33.54-7 ottYamaguchi 66th Kokutai, Yamaguchi
5000m
16:01.24-12 giuJapanese Championships

2010

6 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
15:56.60-25 dicYokohama Nittai University Distance Meet, Yokohama
5000m
15:24.99-5 dicOsaka - Mixed Races
5000m
15:31.12-1 ottChiba
5000m
15:46.99-12 setTokyo
5000m
15:50.80-10 lugOtsu
5000m
15:42.96-14 giuSapporo Hokuren Distance Challenge, Sapporo
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