PM
Puseletso Mofokeng
RSAUominiData di nascita3 mar 1993
Altezza-
Peso-
Puseletso Mofokeng è un mezzofondista di Sudafrica, nato il 3 marzo 1993. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 3:57.24 nei 1500m, 8:16.62 nei 3000m, 14:05.89 nei 5000m, 29:19.01 nei 10000m e 1:05:12 nei Semi. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
Maratona
2:13:31
10 000 m
29:19.01
Miglior prestazione 2026
8:38.93
3 mar 2026 · McArthur Stadium, Potchefstroom (RSA)
Età
33 anni
Al 13 set 2026: Maratona 2:13:31, 10 000 m 29:19.01, Miglior prestazione 2026 8:38.93 (3 mar 2026, McArthur Stadium, Potchefstroom (RSA)) · Ultima gara: ABSA Run Your City 10K, 23 ago 2026, 31:27 · 33 anni
PB
Record personali
3:57.24
8:16.62
14:05.89
29:19.01
1:05:12
2:13:31
29:21
37:08
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 8:38.93 | - | 3 mar 2026 | ↑ | ACNW League |
| 2026 | 10Kilometr | 30:58 | - | 12 lug 2026 | ↓ | ABSA Run Yor City 10km |
| 2025 | 3000m | 8:18.91 | - | 16 apr 2025 | ↑ | Potch Invitational Meet |
| 2025 | 5000m | 14:05.89 | - | 26 apr 2025 | ↑ | South African Championships, McArthur Stadium, Potchefstroom |
| 2025 | 10Kilometr | 30:30 | - | 13 lug 2025 | ↓ | ABSA Run Your City Durban 10k - ASA (3) |
| 2025 | Semi | 1:07:36 | - | 29 giu 2025 | ↓ | Nelson Mandela Bay Half Marathon |
| 2025 | Marathon | 2:16:18 | - | 4 mag 2025 | ↑ | Durban International Marathon |
| 2024 | 3000m | 8:16.62 | - | 14 mar 2024 | ↑ | ASA Athletics Grand Prix 1, McArthur Stadium, Potchefstroom |
| 2024 | 5000m | 14:10.84 | - | 20 apr 2024 | ↑ | South African Championships |
| 2024 | 10000m | 29:19.01 | - | 18 apr 2024 | ↑ | South African Championships |
| 2024 | 10Kilometr | 29:21 | - | 7 lug 2024 | ↓ | Absa Run Your City Durban 10K |
| 2024 | Marathon | 2:13:31 | - | 20 ott 2024 | ↑ | Sanlam Cape Town Marathon |
| 2023 | MileRoad | 4:05.61 | - | 16 dic 2023 | - | Klein Karoo Street Mile (Eden Street Miles), Oudtshoorn |
| 2022 | 1500m | 4:01.80 | - | 2 mar 2022 | ↓ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2022 | 3000m | 8:45.47 | - | 2 mar 2022 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2022 | 5000m | 14:40.05 | - | 12 mar 2022 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2022 | 10000m | 30:24.52 | - | 21 apr 2022 | ↑ | South African Championships, Green Point Stadium, Cape Town |
| 2022 | 10Kilometr | 31:20 | - | 10 lug 2022 | ↓ | Durban (RSA) |
| 2022 | Semi | 1:07:46 | - | 4 giu 2022 | ↓ | Nelson Mandela Bay Half Marathon |
| 2022 | Marathon | 2:22:23 | - | 12 nov 2022 | ↑ | - |
| 2021 | 5000m | 14:58.06 | - | 13 mar 2021 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2021 | 10Kilometr | 30:29 | - | 31 ott 2021 | ↓ | Durban 10K CITYRUN |
| 2021 | 10000m | 32:14.14 | - | 13 mag 2021 | ↑ | UJ Stadium, Johannesburg (RSA) |
| 2020 | 1500m | 4:04.42 | - | 7 mar 2020 | ↓ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 3000m | 8:35.33 | - | 3 nov 2020 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2019 | 1500m | 4:08.12 | - | 5 mar 2019 | ↓ | Potchefstroom (RSA) |
| 2019 | 3000m | 8:34.87 | - | 12 apr 2019 | ↑ | Sasolburg (RSA) |
| 2019 | 5000m | 14:33.52 | - | 12 feb 2019 | ↑ | Potchefstroom (RSA) |
| 2019 | 10Kilometr | 29:44 | - | 20 ott 2019 | ↓ | Cape Town (RSA) |
| 2019 | 10000m | 30:36.92 | - | 8 mar 2019 | ↑ | Potchefstroom (RSA) |
| 2019 | 12Kilometr | 37:08 | - | 19 mag 2019 | - | FNB Cape Town 12 ONERUN |
| 2019 | Semi | 1:06:27 | - | 27 lug 2019 | ↓ | Nelson Mandela Bay Half Marathon |
| 2018 | 3000m | 8:19.08 | - | 27 mar 2018 | ↑ | Sasolburg (RSA) |
| 2018 | 5000m | 14:44.90 | - | 27 feb 2018 | ↑ | Potchefstroom (RSA) |
| 2018 | 10000m | 30:06.80 | - | 27 apr 2018 | ↑ | Sasolburg (RSA) |
| 2018 | Semi | 1:06:07 | - | 28 lug 2018 | ↓ | Port Elizabeth Half Marathon |
| 2017 | 1500m | 3:57.24 | - | 25 mar 2017 | ↓ | Pretoria (RSA) |
| 2017 | 3000m | 8:45.89 | - | 31 gen 2017 | ↑ | Potchefstroom (RSA) |
| 2017 | 5000m | 14:47.10 | - | 3 mar 2017 | ↑ | Potchefstroom (RSA) |
| 2017 | 10000m | 30:47.68 | - | 28 apr 2017 | ↑ | Cape Town (RSA) |
| 2017 | Semi | 1:06:41 | - | 24 giu 2017 | ↓ | South African Half Marathon Championships |
| 2016 | 1500m | 4:01.08 | - | 8 apr 2016 | ↓ | Sasolburg (RSA) |
| 2015 | 10000m | 31:50.1h | - | 25 apr 2015 | ↑ | Stellenbosch (RSA) |
| 2014 | 10Kilometr | 31:00 | - | 22 feb 2014 | ↓ | Bloemfontein (RSA) |
| 2014 | 10000m | 31:32.65 | - | 12 apr 2014 | ↑ | Pretoria (RSA) |
| 2014 | Semi | 1:05:12 | - | 26 apr 2014 | ↓ | Pretoria (RSA) |
| 2013 | 10Kilometr | 30:04 | - | 18 mag 2013 | ↓ | Sasolburg (RSA) |
2026
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 31:27 | - | 23 ago | ABSA Run Your City 10K |
10Kilometr | 30:58 | - | 12 lug | ABSA Run Yor City 10km |
3000m | 8:38.93 | - | 3 mar | ACNW League |
2025
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 32:12 | - | 15 nov | South African 10km Championships, Bloemfontein |
Semi | 1:08:20 | - | 12 ott | Region 5 Marathon, Union Buildings Tshwane, Pretoria |
Marathon | 2:20:34 | - | 21 set | Moscow Marathon, Moskva |
Semi | 1:07:50 | - | 26 lug | F21 Half Marathon |
10Kilometr | 30:30 | - | 13 lug | ABSA Run Your City Durban 10k - ASA (3) |
Semi | 1:07:36 | - | 29 giu | Nelson Mandela Bay Half Marathon |
Marathon | 2:16:18 | - | 4 mag | Durban International Marathon |
5000m | 14:05.89 | - | 26 apr | South African Championships, McArthur Stadium, Potchefstroom |
5000m | 14:05.89 | - | 25 apr | South African Championships, McArthur Stadium, Potchefstroom |
3000m | 8:18.91 | - | 16 apr | Potch Invitational Meet |
2024
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:13:31 | - | 20 ott | Sanlam Cape Town Marathon |
10Kilometr | 31:06 | - | 24 set | Absa Run Your City Joburg 10K, Johannesburg |
10Kilometr | 29:46 | - | 25 ago | Absa Run Your City Tshwane 10K, Pilditch Stadium, Pretoria - Elite Event |
10Kilometr | 29:21 | - | 7 lug | Absa Run Your City Durban 10K |
Marathon | 2:18:37 | - | 28 apr | Durban International Marathon, Durban - South African Marathon Ch. |
10000m | 29:19.01 | - | 20 apr | South African Championships |
5000m | 14:10.84 | - | 20 apr | South African Championships |
10000m | 29:19.01 | - | 18 apr | South African Championships |
5000m | 14:25.52 | - | 10 apr | ACNW Open Senior Championships, McArthur Stadium, Potchefstroom |
3000m | 8:16.62 | - | 14 mar | ASA Athletics Grand Prix 1, McArthur Stadium, Potchefstroom |
3000m | 8:22.61 | - | 27 feb | ACNW Track & Field League 5, McArthur Stadium, Potchefstroom |
2023
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
MileRoad | 4:12.03 | - | 18 dic | ATKV Street Mile (Eden Street Miles), Hartenbos |
MileRoad | 4:05.61 | - | 16 dic | Klein Karoo Street Mile (Eden Street Miles), Oudtshoorn |
2022
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:22:23 | - | 12 nov | Jacaranda City Challenge, Pretoria |
10Kilometr | 31:20 | - | 10 lug | ABSA RYC Durban 10k, Durban |
Semi | 1:07:46 | - | 4 giu | Nelson Mandela Bay Half Marathon |
5000m | 15:00.06 | - | 23 apr | South African Championships, Green Point Stadium, Cape Town |
10000m | 30:24.52 | - | 21 apr | South African Championships, Green Point Stadium, Cape Town |
5000m | 15:00.06 | - | 21 apr | South African Championships, Green Point Stadium, Cape Town |
5000m | 14:40.05 | - | 12 mar | AGN Ch., Bestmed Tuks Stadium, Pretoria |
3000m | 8:45.47 | - | 2 mar | AGN League 4, Bestmed Tuks Stadium, Pretoria |
1500m | 4:01.80 | - | 2 mar | AGN League 4, Bestmed Tuks Stadium, Pretoria |
Semi | 1:10:52 | - | 12 feb | Nedbank Running Club Skosana Race, Pretoria |
2021
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:29 | - | 31 ott | Durban 10K CITYRUN |
10000m | 32:14.14 | - | 13 mag | South African University Championships, UJ Stadium, Johannesburg |
5000m | 14:58.06 | - | 13 mar | ACNW Ch., McArthur Stadium, Potchefstroom |
5000m | 15:01.30 | - | 27 feb | AGN League 1, Bestmed Tuks Stadium, Pretoria |
2020
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 8:51.63 | - | 9 dic | AGN League 4, Bestmed Tuks Stadium, Pretoria |
3000m | 8:35.33 | - | 3 nov | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
1500m | 4:04.42 | - | 7 mar | AGN League 6, Bestmed Tuks Stadium, Pretoria |
2019
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:44 | - | 20 ott | OUTsurance Gun Run Half-Marathon & 10K, Cape Town |
10Kilometr | 30:45 | - | 13 ott | FNB Durban 10K Citysurfrun |
10Kilometr | 31:07 | - | 28 set | South African 10 km Road Running Championships, Middelburg |
10Kilometr | 32:56 | - | 24 set | FNB Joburg 10K Cityrun, Johannesburg |
Semi | 1:06:27 | - | 27 lug | Nelson Mandela Bay Half Marathon |
12Kilometr | 37:08 | - | 19 mag | FNB Cape Town 12 ONERUN |
5000m | 15:08.05 | - | 27 apr | South African Championships, Germiston |
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