Natalie Rule

AUSDonne

Data di nascita8 ago 1996

Altezza-

Peso-

Natalie Rule è una velocista di Australia, nata il 8 agosto 1996. Gareggia principalmente nei 400m, 800m e 1500m.

I suoi record personali includono 59.60 nei 400m, 2:10.29 nei 800m, 4:09.13 nei 1500m, 4:38.23 nei Mile e 8:51.06 nei 3000m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Australia.

In sintesi

5000 m

15:03.48

#391 di sempre

3000 m

8:51.06

#708 di sempre

Miglior prestazione 2026

16:00.74

12 apr 2026 · Olympic Park, Sydney (AUS)

Miglior prestazione 2026

Ultima gara

Lakeside:10, Albert Park, Melbourne

26 lug 2026 · 33:51

Lakeside:10, Albert Park, Melbourne

Età

30 anni

Al 24 set 2026: 5000 m 15:03.48 (#391 di sempre), 3000 m 8:51.06 (#708 di sempre), Miglior prestazione 2026 16:00.74 (12 apr 2026, Olympic Park, Sydney (AUS)) · Ultima gara: Lakeside:10, Albert Park, Melbourne, 26 lug 2026, 33:51 · 30 anni

Record personali

400m

59.60

800m

2:10.29

1500m

4:09.13

Mile

4:38.23

8:51.06

15:03.48

32:56.02

1:11:24

10:07.92

5Kilometre

16:20

10Kilometr

32:46

12Kilometr

40:11

1000m

2:50.54

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	3000m	9:25.56	-	28 mar 2026	↑	Maurie Plant Meet
2026	5000m	16:00.74	-	12 apr 2026	↑	Australian Championships
2026	10Kilometr	32:57	-	4 lug 2026	↑	Southern Cross University 10km Run - Gold Coast
2025	Mile	4:38.23	-	20 feb 2025	↑	Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney
2025	3000m	8:51.06	-	29 mar 2025	↑	Maurie Plant Meet, Lakeside Stadium, Melbourne
2025	5000m	15:05.56	-	14 giu 2025	↑	Track Night Vienna
2024	1500m	4:13.13	-	4 apr 2024	↑	Box Hill Classic
2024	3000m	8:54.00	-	23 mar 2024	↑	Sydney Track Classic
2024	5000m	15:03.48	-	9 giu 2024	↑	Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR
2024	10000m	32:56.02	-	14 dic 2024	↑	Australian 10,000m Championships
2024	Semi	1:13:37	-	11 ago 2024	↓	Sunshine Coast Marathon Festival - Half Marathon, 10K, 5K
2023	3000m	9:05.84	-	2 dic 2023	↑	On Zatopek: 10
2022	1500m	4:09.13	-	19 mar 2022	↑	Melbourne Track Classic, Lakeside Stadium, Melbourne
2022	3000m	9:06.68	-	12 mar 2022	↑	Sydney Track Classic, SOPAC, Sydney
2022	5000m	15:06.50	-	6 mag 2022	↑	Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
2022	5Kilometre	16:29	-	29 ott 2022	↓	Noosa (AUS)
2022	10Kilometr	32:46	-	27 feb 2022	↑	Hobart (AUS)
2022	10000m	33:10.38	-	15 dic 2022	↑	Lakeside Stadium, Melbourne (AUS)
2022	12Kilometr	40:11	-	18 set 2022	-	Australian 12km Road Running Championships
2022	Semi	1:11:24	-	24 apr 2022	↓	Gifu Half Marathon, Gifu
2021	3000mSt	10:07.92	-	20 feb 2021	-	Victorian Ch. (W/end #1)
2021	Semi	1:13:20	-	12 dic 2021	↓	-
2020	10Kilometr	33:51	-	13 dic 2020	↑	Launceston (AUS)
2019	800m	2:15.30	-	21 dic 2019	→	Landy Field, Geelong (AUS)
2019	1500m	4:20.32	-	4 apr 2019	↑	Australian Championships
2019	Mile	4:48.8h	-	19 feb 2019	↑	Melbourne (AUS)
2019	3000m	9:08.76	-	7 feb 2019	↑	Melbourne (AUS)
2019	5000m	15:39.33	-	17 lug 2019	↑	Motonet GP, Lapinlahti
2019	5Kilometre	16:20	-	2 nov 2019	↓	Noosa (AUS)
2019	10Kilometr	32:57	-	20 ott 2019	↑	Burnie (AUS)
2019	10000m	34:15.41	-	14 dic 2019	↑	Zatopek:10 - Australian 10,000m Championships
2018	1500m	4:16.55	-	15 feb 2018	↑	Australian Championships
2018	Mile	4:48.3h	-	6 feb 2018	↑	Melbourne (AUS)
2018	3000m	9:24.84	-	8 nov 2018	↑	Melbourne (AUS)
2018	5000m	16:06.15	-	22 dic 2018	↑	Geelong (AUS)
2018	5Kilometre	16:26	-	3 nov 2018	↓	Noosa (AUS)
2018	10Kilometr	35:15	-	30 giu 2018	↑	Gold Coast (AUS)
2017	800m	2:12.19	-	4 mar 2017	→	Melbourne (AUS)
2017	1500m	4:23.49	-	14 dic 2017	↑	Melbourne (AUS)
2017	Mile	4:54.9h	-	16 feb 2017	↑	Melbourne (AUS)
2017	3000m	9:36.68	-	9 nov 2017	↑	Melbourne (AUS)
2017	5000m	16:26.67	-	23 dic 2017	↑	Geelong (AUS)
2016	1500m	4:36.3h	-	15 mar 2016	↑	Melbourne (AUS)
2016	Mile	5:00.5h	-	23 feb 2016	↑	Melbourne (AUS)
2015	1500m	4:31.7h	-	20 gen 2015	↑	Melbourne (AUS)
2014	800m	2:13.34	-	18 gen 2014	→	Glendale (AUS)
2014	1500m	4:23.97	-	1 mar 2014	↑	Melbourne (AUS)
2013	800m	2:11.4h	-	19 feb 2013	→	Melbourne (AUS)
2013	1000m	2:54.7h	-	19 dic 2013	↑	Melbourne (AUS)
2013	1500m	4:29.7h	-	21 nov 2013	↑	Melbourne (AUS)
2012	400m	59.60	-	15 dic 2012	-	Melbourne (AUS)
2012	800m	2:10.29	-	22 mar 2012	→	Melbourne (AUS)
2012	1000m	2:50.54	-	20 dic 2012	↑	Melbourne (AUS)
2012	1500m	4:35.86	-	18 mar 2012	↑	Sydney (AUS)
2011	800m	2:13.41	-	14 mar 2011	→	Sydney (AUS)
2011	1500m	4:39.71	-	12 mar 2011	↑	Sydney (AUS)
2010	800m	2:13.17	-	14 mar 2010	→	Sydney (AUS)
2010	1000m	3:00.9h	-	30 nov 2010	↑	Melbourne (AUS)
2010	1500m	4:39.00	-	13 mar 2010	↑	Sydney (AUS)
2009	800m	2:15.3h	-	15 dic 2009	→	Melbourne (AUS)

Natalie Rule

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

Palmares

Nessuna medaglia

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	33:51	-	26 lug	Lakeside:10, Albert Park, Melbourne
10Kilometr	32:57	-	4 lug	Southern Cross University 10km Run - Gold Coast
5000m	16:00.74	-	12 apr	Australian Championships
5000m	16:00.74	-	9 apr	Australian Championships
3000m	9:25.56	-	28 mar	Maurie Plant Meet
3000m	9:25.56	-	27 mar	Maurie Plant Meet

Disciplina	Risultato	Vento	Data	Competizioni
5000m	DNF	-	9 ago	IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme
5000m	15:09.89	-	16 lug	Meeting International d'Athlétisme de la Province de Liège, Province Naimette Arena, Liège
5000m	15:05.56	-	14 giu	Track Night Vienna
5000m	DNF	-	11 apr	Australian Championships, WA Athletics Stadium, Perth
3000m	8:51.06	-	29 mar	Maurie Plant Meet, Lakeside Stadium, Melbourne
Mile	4:38.23	-	20 feb	Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney
5000m	15:21.94	-	15 feb	Adelaide Invitational

Disciplina	Risultato	Vento	Data	Competizioni
10000m	32:56.02	-	14 dic	Australian 10,000m Championships
Semi	1:13:37	-	11 ago	Sunshine Coast Marathon Festival - Half Marathon, 10K, 5K
5000m	15:13.42	-	19 giu	Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège
5000m	15:03.48	-	9 giu	Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR
5000m	15:17.38	-	18 mag	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
5000m	15:17.38	-	17 mag	USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA
5000m	15:07.00	-	11 mag	Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA
5000m	15:33.95	-	14 apr	Australian Championships, SA Athletic Stadium, Adelaide
5000m	15:33.95	-	12 apr	Australian Championships, SA Athletic Stadium, Adelaide
1500m	4:13.13	-	4 apr	Box Hill Classic
3000m	8:54.00	-	23 mar	Sydney Track Classic
5000m	15:42.60	-	15 feb	Maurie Plant Meet, Lakeside Stadium, Melbourne

Disciplina	Risultato	Vento	Data	Competizioni
10000m	33:10.38	-	15 dic	Zatopek 10, Lakeside Stadium, Melbourne - Australian 10,000m Ch.
5Kilometre	16:29	-	29 ott	Noosa Asics Bolt 5km, Noosa
10Kilometr	33:02	-	23 ott	Oceania 10km Road Running Championships
10Kilometr	33:42	-	2 ott	Nike Melbourne Marathon Festival, Melbourne
12Kilometr	40:11	-	18 set	Australian 12km Road Running Championships
5000m	15:51.31	-	7 ago	XXII Commonwealth Games, Alexander Stadium, Birmingham
5000m	DNF	-	15 lug	World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
1500m	4:13.66	-	19 mag	USATF Distance Classic
5000m	15:06.50	-	6 mag	Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
Semi	1:11:24	-	24 apr	Gifu Half Marathon, Gifu
5000m	15:10.24	-	2 apr	Australian Championships, SOPAC, Sydney
1500m	4:14.93	-	1 apr	Australian Championships, SOPAC, Sydney
5000m	15:10.24	-	31 mar	Australian Championships, SOPAC, Sydney
1500m	4:14.93	-	31 mar	Australian Championships, SOPAC, Sydney
1500m	4:22.67	-	31 mar	Australian Championships, SOPAC, Sydney
1500m	4:22.67	-	30 mar	Australian Championships, SOPAC, Sydney
1500m	4:09.13	-	19 mar	Melbourne Track Classic, Lakeside Stadium, Melbourne
3000m	9:06.68	-	12 mar	Sydney Track Classic, SOPAC, Sydney
10Kilometr	32:46	-	27 feb	Think Big Run The Bridge Spectran Group 10km Run, Hobart
3000mSt	DNF	-	12 feb	Adelaide Track Classic

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:13:20	-	12 dic	Nike Melbourne Marathon Festival, Melbourne
3000mSt	10:07.92	-	21 feb	Victorian Ch. (W/end #1)
3000mSt	10:07.92	-	20 feb	Victorian Ch. (W/end #1)
10000m	DNF	-	26 gen	Zátopek 10, Hagenauer Reserve, Box Hill, Melbourne