NR
Natalie Rule
AUSWomenBirth dateAug 8, 1996
Height-
Weight-
Natalie Rule is a Australia sprinter, born on August 8, 1996. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 59.60 in the 400m, 2:10.29 in the 800m, 4:09.13 in the 1500m, 4:38.23 in the Mile and 8:51.06 in the 3000m. She is currently active on the international athletics circuit, representing Australia.
Key facts
Last competition
Lakeside:10, Albert Park, Melbourne
Jul 26, 2026 · 33:51
Age
30 years old
As of Sep 24, 2026: 5000 m 15:03.48 (#391 all-time), 3000 m 8:51.06 (#708 all-time), 2026 season best 16:00.74 (Apr 12, 2026, Olympic Park, Sydney (AUS)) · Last competition: Lakeside:10, Albert Park, Melbourne, Jul 26, 2026, 33:51 · 30 years old
PB
Personal bests
59.60
2:10.29
4:09.13
Mile
4:38.23
32:56.02
1:11:24
10:07.92
5Kilometre
16:20
10Kilometr
32:46
12Kilometr
40:11
1000m
2:50.54
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 9:25.56 | - | Mar 28, 2026 | ↑ | Maurie Plant Meet |
| 2026 | 5000m | 16:00.74 | - | Apr 12, 2026 | ↑ | Australian Championships |
| 2026 | 10Kilometr | 32:57 | - | Jul 4, 2026 | ↑ | Southern Cross University 10km Run - Gold Coast |
| 2025 | Mile | 4:38.23 | - | Feb 20, 2025 | ↑ | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney |
| 2025 | 3000m | 8:51.06 | - | Mar 29, 2025 | ↑ | Maurie Plant Meet, Lakeside Stadium, Melbourne |
| 2025 | 5000m | 15:05.56 | - | Jun 14, 2025 | ↑ | Track Night Vienna |
| 2024 | 1500m | 4:13.13 | - | Apr 4, 2024 | ↑ | Box Hill Classic |
| 2024 | 3000m | 8:54.00 | - | Mar 23, 2024 | ↑ | Sydney Track Classic |
| 2024 | 5000m | 15:03.48 | - | Jun 9, 2024 | ↑ | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
| 2024 | 10000m | 32:56.02 | - | Dec 14, 2024 | ↑ | Australian 10,000m Championships |
| 2024 | Semi | 1:13:37 | - | Aug 11, 2024 | ↓ | Sunshine Coast Marathon Festival - Half Marathon, 10K, 5K |
| 2023 | 3000m | 9:05.84 | - | Dec 2, 2023 | ↑ | On Zatopek: 10 |
| 2022 | 1500m | 4:09.13 | - | Mar 19, 2022 | ↑ | Melbourne Track Classic, Lakeside Stadium, Melbourne |
| 2022 | 3000m | 9:06.68 | - | Mar 12, 2022 | ↑ | Sydney Track Classic, SOPAC, Sydney |
| 2022 | 5000m | 15:06.50 | - | May 6, 2022 | ↑ | Track Meet, JSerra Catholic HS, San Juan Capistrano, CA |
| 2022 | 5Kilometre | 16:29 | - | Oct 29, 2022 | ↓ | Noosa (AUS) |
| 2022 | 10Kilometr | 32:46 | - | Feb 27, 2022 | ↑ | Hobart (AUS) |
| 2022 | 10000m | 33:10.38 | - | Dec 15, 2022 | ↑ | Lakeside Stadium, Melbourne (AUS) |
| 2022 | 12Kilometr | 40:11 | - | Sep 18, 2022 | - | Australian 12km Road Running Championships |
| 2022 | Semi | 1:11:24 | - | Apr 24, 2022 | ↓ | Gifu Half Marathon, Gifu |
| 2021 | 3000mSt | 10:07.92 | - | Feb 20, 2021 | - | Victorian Ch. (W/end #1) |
| 2021 | Semi | 1:13:20 | - | Dec 12, 2021 | ↓ | - |
| 2020 | 10Kilometr | 33:51 | - | Dec 13, 2020 | ↑ | Launceston (AUS) |
| 2019 | 800m | 2:15.30 | - | Dec 21, 2019 | → | Landy Field, Geelong (AUS) |
| 2019 | 1500m | 4:20.32 | - | Apr 4, 2019 | ↑ | Australian Championships |
| 2019 | Mile | 4:48.8h | - | Feb 19, 2019 | ↑ | Melbourne (AUS) |
| 2019 | 3000m | 9:08.76 | - | Feb 7, 2019 | ↑ | Melbourne (AUS) |
| 2019 | 5000m | 15:39.33 | - | Jul 17, 2019 | ↑ | Motonet GP, Lapinlahti |
| 2019 | 5Kilometre | 16:20 | - | Nov 2, 2019 | ↓ | Noosa (AUS) |
| 2019 | 10Kilometr | 32:57 | - | Oct 20, 2019 | ↑ | Burnie (AUS) |
| 2019 | 10000m | 34:15.41 | - | Dec 14, 2019 | ↑ | Zatopek:10 - Australian 10,000m Championships |
| 2018 | 1500m | 4:16.55 | - | Feb 15, 2018 | ↑ | Australian Championships |
| 2018 | Mile | 4:48.3h | - | Feb 6, 2018 | ↑ | Melbourne (AUS) |
| 2018 | 3000m | 9:24.84 | - | Nov 8, 2018 | ↑ | Melbourne (AUS) |
| 2018 | 5000m | 16:06.15 | - | Dec 22, 2018 | ↑ | Geelong (AUS) |
| 2018 | 5Kilometre | 16:26 | - | Nov 3, 2018 | ↓ | Noosa (AUS) |
| 2018 | 10Kilometr | 35:15 | - | Jun 30, 2018 | ↑ | Gold Coast (AUS) |
| 2017 | 800m | 2:12.19 | - | Mar 4, 2017 | → | Melbourne (AUS) |
| 2017 | 1500m | 4:23.49 | - | Dec 14, 2017 | ↑ | Melbourne (AUS) |
| 2017 | Mile | 4:54.9h | - | Feb 16, 2017 | ↑ | Melbourne (AUS) |
| 2017 | 3000m | 9:36.68 | - | Nov 9, 2017 | ↑ | Melbourne (AUS) |
| 2017 | 5000m | 16:26.67 | - | Dec 23, 2017 | ↑ | Geelong (AUS) |
| 2016 | 1500m | 4:36.3h | - | Mar 15, 2016 | ↑ | Melbourne (AUS) |
| 2016 | Mile | 5:00.5h | - | Feb 23, 2016 | ↑ | Melbourne (AUS) |
| 2015 | 1500m | 4:31.7h | - | Jan 20, 2015 | ↑ | Melbourne (AUS) |
| 2014 | 800m | 2:13.34 | - | Jan 18, 2014 | → | Glendale (AUS) |
| 2014 | 1500m | 4:23.97 | - | Mar 1, 2014 | ↑ | Melbourne (AUS) |
| 2013 | 800m | 2:11.4h | - | Feb 19, 2013 | → | Melbourne (AUS) |
| 2013 | 1000m | 2:54.7h | - | Dec 19, 2013 | ↑ | Melbourne (AUS) |
| 2013 | 1500m | 4:29.7h | - | Nov 21, 2013 | ↑ | Melbourne (AUS) |
| 2012 | 400m | 59.60 | - | Dec 15, 2012 | - | Melbourne (AUS) |
| 2012 | 800m | 2:10.29 | - | Mar 22, 2012 | → | Melbourne (AUS) |
| 2012 | 1000m | 2:50.54 | - | Dec 20, 2012 | ↑ | Melbourne (AUS) |
| 2012 | 1500m | 4:35.86 | - | Mar 18, 2012 | ↑ | Sydney (AUS) |
| 2011 | 800m | 2:13.41 | - | Mar 14, 2011 | → | Sydney (AUS) |
| 2011 | 1500m | 4:39.71 | - | Mar 12, 2011 | ↑ | Sydney (AUS) |
| 2010 | 800m | 2:13.17 | - | Mar 14, 2010 | → | Sydney (AUS) |
| 2010 | 1000m | 3:00.9h | - | Nov 30, 2010 | ↑ | Melbourne (AUS) |
| 2010 | 1500m | 4:39.00 | - | Mar 13, 2010 | ↑ | Sydney (AUS) |
| 2009 | 800m | 2:15.3h | - | Dec 15, 2009 | → | Melbourne (AUS) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:51 | - | Jul 26 | Lakeside:10, Albert Park, Melbourne |
10Kilometr | 32:57 | - | Jul 4 | Southern Cross University 10km Run - Gold Coast |
5000m | 16:00.74 | - | Apr 12 | Australian Championships |
5000m | 16:00.74 | - | Apr 9 | Australian Championships |
3000m | 9:25.56 | - | Mar 28 | Maurie Plant Meet |
3000m | 9:25.56 | - | Mar 27 | Maurie Plant Meet |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | DNF | - | Aug 9 | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
5000m | 15:09.89 | - | Jul 16 | Meeting International d'Athlétisme de la Province de Liège, Province Naimette Arena, Liège |
5000m | 15:05.56 | - | Jun 14 | Track Night Vienna |
5000m | DNF | - | Apr 11 | Australian Championships, WA Athletics Stadium, Perth |
3000m | 8:51.06 | - | Mar 29 | Maurie Plant Meet, Lakeside Stadium, Melbourne |
Mile | 4:38.23 | - | Feb 20 | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney |
5000m | 15:21.94 | - | Feb 15 | Adelaide Invitational |
2024
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:56.02 | - | Dec 14 | Australian 10,000m Championships |
Semi | 1:13:37 | - | Aug 11 | Sunshine Coast Marathon Festival - Half Marathon, 10K, 5K |
5000m | 15:13.42 | - | Jun 19 | Meeting International d'Athlétisme de la Province de Liège, Stade Naimette-Xhovémont, Liège |
5000m | 15:03.48 | - | Jun 9 | Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR |
5000m | 15:17.38 | - | May 18 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
5000m | 15:17.38 | - | May 17 | USATF Los Angeles Grand Prix, Drake Stadium, Los Angeles, CA |
5000m | 15:07.00 | - | May 11 | Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
5000m | 15:33.95 | - | Apr 14 | Australian Championships, SA Athletic Stadium, Adelaide |
5000m | 15:33.95 | - | Apr 12 | Australian Championships, SA Athletic Stadium, Adelaide |
1500m | 4:13.13 | - | Apr 4 | Box Hill Classic |
3000m | 8:54.00 | - | Mar 23 | Sydney Track Classic |
5000m | 15:42.60 | - | Feb 15 | Maurie Plant Meet, Lakeside Stadium, Melbourne |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:05.84 | - | Dec 2 | On Zatopek: 10 |
2022
20 performances2021
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:20 | - | Dec 12 | Nike Melbourne Marathon Festival, Melbourne |
3000mSt | 10:07.92 | - | Feb 21 | Victorian Ch. (W/end #1) |
3000mSt | 10:07.92 | - | Feb 20 | Victorian Ch. (W/end #1) |
10000m | DNF | - | Jan 26 | Zátopek 10, Hagenauer Reserve, Box Hill, Melbourne |
Showing 1 - 50 of 157
Honours
No medals
FAQ
Frequently asked questions
What is Natalie Rule's 5000 m personal best?
Natalie Rule's 5000 m personal best is 15:03.48, set on Jun 9, 2024 in Lincoln HS, Portland, OR (USA), #391 on the all-time list.
Which events does Natalie Rule compete in?
Natalie Rule competes in the 5000 m and 3000 m.
How did Natalie Rule perform in 2026?
2026 season best: 16:00.74, set on Apr 12, 2026 in Olympic Park, Sydney (AUS). Last competition: Lakeside:10, Albert Park, Melbourne on Jul 26, 2026, 33:51.