Natalie Rule

Natalie Rule

AustraliaAustraliaActive
Born
Aug 8, 1996 (30 years old)
Events
5000 m · 3000 m

Natalie Rule is a Australia sprinter, born on August 8, 1996. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 59.60 in the 400m, 2:10.29 in the 800m, 4:09.13 in the 1500m, 4:38.23 in the Mile and 8:51.06 in the 3000m. She is currently active on the international athletics circuit, representing Australia.

Personal best · 5000 m15:03.48
#388 all-time
2026 season best16:00.74Apr 12, 2026 · Olympic Park, Sydney
2026 season best
Personal best · 3000 m8:51.06
#691 all-time
Last competitionLakeside:10, Albert Park, MelbourneJul 26, 2026 · 33:51
Lakeside:10, Albert Park, Melbourne

As of Nov 9, 2026: 5000 m 15:03.48 (#388 all-time), 3000 m 8:51.06 (#691 all-time), 2026 season best 16:00.74 (Apr 12, 2026, Olympic Park, Sydney (AUS)) · Last competition: Lakeside:10, Albert Park, Melbourne, Jul 26, 2026, 33:51 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mMelbourne 2012Australia 400 m all-time list59.60851 pts––
800mMelbourne 2012Australia 800 m all-time list2:10.29986 pts––
1500mMelbourne 2022Australia 1500 m all-time list4:09.131,134 pts––
MileSydney 2025Australia Mile all-time list4:38.231,061 pts––
3000mMelbourne 2025Australia 3000 m all-time list8:51.061,136 pts#691#362
5000mOR 2024Australia 5000 m all-time list15:03.481,157 pts#388#538

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m 9:25.56–Mar 28, 2026Maurie Plant Meet
20265000m 16:00.74–Apr 12, 2026Australian Championships
202610Kilometr 32:57–Jul 4, 2026Southern Cross University 10km Run - Gold Coast
2025Mile 4:38.23–Feb 20, 2025Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney
20253000m 8:51.06–Mar 29, 2025Maurie Plant Meet, Lakeside Stadium, Melbourne
20255000m 15:05.56–Jun 14, 2025Track Night Vienna
20241500m 4:13.13–Apr 4, 2024Box Hill Classic
20243000m 8:54.00–Mar 23, 2024Sydney Track Classic
Compare me with Natalie Rule
FAQ

Frequently asked questions

Natalie Rule's 5000 m personal best is 15:03.48, set on Jun 9, 2024 in Lincoln HS, Portland, OR (USA), #388 on the all-time list.

Natalie Rule competes in the 5000 m and 3000 m.

2026 season best: 16:00.74, set on Apr 12, 2026 in Olympic Park, Sydney (AUS). Last competition: Lakeside:10, Albert Park, Melbourne on Jul 26, 2026, 33:51.