MF
Melikhaya Frans

Foto: Erik van Leeuwen, attribution: Erik van Leeuwen (bron: Wikipedia).—GFDL

Melikhaya Frans

RSARSAUomini
Data di nascita5 feb 1990
Altezza-
Peso-

Melikhaya Frans è un fondista di Sudafrica, nato il 5 febbraio 1990. Gareggia principalmente nei 5000m, Semi e Marathon.

I suoi record personali includono 14:01.86 nei 5000m, 1:01:03 nei Semi, 2:09:24 nei Marathon, 44:29 nei 15Kilometr e 28:16 nei 10Kilometr. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi
Mezza maratona
1:01:03
#928 di sempre
Maratona
2:09:24
Miglior prestazione 2026
1:03:19
27 giu 2026 · Nelson Mandela University, Gqeberha (RSA)
Miglior prestazione 2026
Ultima gara
ABSA Run Yor City 10km
12 lug 2026 · 30:43
ABSA Run Yor City 10km
Età
36 anni

Al 16 set 2026: Mezza maratona 1:01:03 (#928 di sempre), Maratona 2:09:24, Miglior prestazione 2026 1:03:19 (27 giu 2026, Nelson Mandela University, Gqeberha (RSA)) · Ultima gara: ABSA Run Yor City 10km, 12 lug 2026, 30:43 · 36 anni

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2026
10Kilometr
30:15-1 mar 2026
↑
ABSA Run Yor City 10K
2026
Semi
1:03:19-27 giu 2026
↑
NMB Half Marathon
2026
Marathon
2:17:22-17 mag 2026
↓
Rimi Riga Marathon
2025
Semi
1:03:42-29 giu 2025
↑
Nelson Mandela Bay Half Marathon
2025
Marathon
2:13:20-18 mag 2025
↓
Rimi Riga Marathon
2024
10Kilometr
28:56-7 lug 2024
↑
Absa Run Your City Durban 10K
2024
Semi
1:04:20-3 mar 2024
↑
San Blas Half Marathon
2024
Marathon
2:12:18-20 ott 2024
↓
Sanlam Cape Town Marathon
2023
Semi
1:03:43-3 giu 2023
↑
Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
2023
Marathon
2:17:27-15 ott 2023
↓
Sanlam Cape Town Marathon, Cape Town
2022
10Kilometr
28:43-15 mag 2022
↑
Cape Town (RSA)
2022
Semi
1:01:03-4 giu 2022
↑
Nelson Mandela Bay Half Marathon
2022
Marathon
2:09:24-17 lug 2022
↓
World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
2021
5000m
14:01.86-28 mag 2021
↑
Kings Park Athletics Stadium, Durban (RSA)
2021
10Kilometr
28:16-10 apr 2021
↑
Port Elizabeth (RSA)
2021
12Kilometr
35:12-21 nov 2021
↑
Cape Town 12K CITYRUN
2021
15Kilometr
44:29-2 ott 2021
↑
Port Elizabeth (RSA)
2021
Semi
1:03:11-1 mag 2021
↑
Nelson Mandela Bay Half Marathon
2021
Marathon
2:11:28-17 ott 2021
↓
Cape Town (RSA)
2020
5000m
14:03.05-13 mar 2020
↑
Madibaz Stadium, Port Elizabeth (RSA)
2020
Marathon
2:13:50-4 ott 2020
↓
Virgin Money London Marathon
2019
10Kilometr
29:05-20 ott 2019
↑
Cape Town (RSA)
2019
15Kilometr
45:32-26 gen 2019
↑
Port Elizabeth (RSA)
2019
Semi
1:02:17-27 lug 2019
↑
Nelson Mandela Bay Half Marathon
2019
30Kilometr
1:34:37-16 mar 2019
↑
-
2019
Marathon
2:14:57-15 set 2019
↓
Sanlam Cape Town Marathon
2018
10Kilometr
28:49-7 apr 2018
↑
Port Elizabeth (RSA)
2018
12Kilometr
35:53-20 mag 2018
↑
Cape Town 12 km
2018
15Kilometr
45:06-27 gen 2018
↑
Port Elizabeth (RSA)
2018
Semi
1:03:42-24 mar 2018
↑
IAAF World Half Marathon Championships
2017
10Kilometr
29:01-22 apr 2017
↑
Port Elizabeth (RSA)
2017
15Kilometr
45:29-4 feb 2017
↑
Port Elizabeth (RSA)
2017
Semi
1:01:58-24 giu 2017
↑
South African Half Marathon Championships
2017
30Kilometr
1:30:54-4 mar 2017
↑
-
2017
Marathon
2:15:41-17 set 2017
↓
Cape Town (RSA)
2016
5000m
14:46.98-15 apr 2016
↑
Stellenbosch (RSA)
2016
10Kilometr
28:55-2 apr 2016
↑
Port Elizabeth (RSA)
2016
15Kilometr
47:27-27 feb 2016
↑
Despatch (RSA)
2016
Semi
1:06:11-30 lug 2016
↑
Port Elizabeth (RSA)
2016
30Kilometr
1:36:30-5 mar 2016
↑
Uitenhage (RSA)
2015
5000m
14:57.87-18 apr 2015
↑
Stellenbosch (RSA)
2015
10Kilometr
29:34-26 set 2015
↑
Mossel Bay (RSA)
2015
15Kilometr
47:04-17 gen 2015
↑
Port Elizabeth (RSA)
2015
Semi
1:05:19-25 lug 2015
↑
Port Elizabeth (RSA)
2014
10Kilometr
29:40-10 mag 2014
↑
Port Elizabeth (RSA)
2014
15Kilometr
47:40-8 mar 2014
↑
Port Elizabeth (RSA)
2014
Semi
1:06:58-29 mar 2014
↑
Port Elizabeth (RSA)
2013
10Kilometr
30:38-16 feb 2013
↑
Port Elizabeth (RSA)
2013
Semi
1:08:44-29 giu 2013
↑
Port Elizabeth (RSA)
2012
Semi
1:09:15-24 mar 2012
↑
Jeffreys Bay (RSA)
2011
15Kilometr
47:51-27 ago 2011
↑
Uitenhage (RSA)
2011
Semi
1:08:59-2 lug 2011
↑
Port Elizabeth (RSA)
2010
10Kilometr
32:30-21 ago 2010
↑
Port Elizabeth (RSA)
2010
15Kilometr
47:45-28 ago 2010
↑
Uitenhage (RSA)
2009
15Kilometr
51:09-28 nov 2009
↑
Port Elizabeth (RSA)

2026

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
30:43-12 lugABSA Run Yor City 10km
Semi
1:03:19-27 giuNMB Half Marathon
Marathon
2:17:22-17 magRimi Riga Marathon
10Kilometr
30:15-1 marABSA Run Yor City 10K

2025

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:13:58-23 novAACR Philadelphia Marathon
Semi
1:03:42-29 giuNelson Mandela Bay Half Marathon
Marathon
2:13:20-18 magRimi Riga Marathon

2024

6 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:12:18-20 ottSanlam Cape Town Marathon
10Kilometr
28:56-7 lugAbsa Run Your City Durban 10K
Semi
1:05:27-1 giuNMB Half Marathon
10Kilometr
29:27-12 magABSA Run Your City Cape Town 10K, Cape Town
Marathon
2:15:33-7 aprMilano Marathon, Milano
Semi
1:04:20-3 marSan Blas Half Marathon

2023

4 performances

2022

7 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
28:51-15 ottSanlam Cape Town 10km Peace Run, Cape Town
10Kilometr
30:13-24 setABSA Run Your City Joburg 10km, Johannesburg
10Kilometr
28:45-18 setOUTsurance Gun Run, Cape Town
Marathon
2:09:24-17 lugWorld Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
Marathon
2:09:24-15 lugWorld Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR
Semi
1:01:03-4 giuNelson Mandela Bay Half Marathon
10Kilometr
28:43-15 magABSA Run Your City 10km, Cape Town

2021

8 performances
DisciplinaRisultatoVentoDataCompetizioni
12Kilometr
35:12-21 novCape Town 12K CITYRUN
Marathon
2:11:28-17 ottSanlam Cape Town Marathon, Cape Town - South African Marathon Ch.
15Kilometr
44:29-2 ottNMB Gelvandale 15km, Port Elizabeth
10Kilometr
28:49-26 giuNMBM 10km Series 4, Port Elizabeth
5000m
14:01.86-28 magNewton Classic Qualifier, Kings Park Athletics Stadium, Durban
Semi
1:03:11-1 magNelson Mandela Bay Half Marathon
10Kilometr
28:16-10 aprNMBM Legacy Series 2 Colchester, Port Elizabeth
10Kilometr
29:39-27 marNMBM Legacy Series 1 Colchester, Port Elizabeth

2020

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:13:50-4 ottVirgin Money London Marathon
5000m
14:03.05-13 marEastern Province Athletics Championships, Madibaz Stadium, Port Elizabeth

2019

14 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:05:25-26 ottKirkwood Orchard Run Half-Marathon, Kirkwood
10Kilometr
29:05-20 ottOUTsurance Gun Run Half-Marathon & 10K, Cape Town
Marathon
2:14:57-15 setSanlam Cape Town Marathon
10Kilometr
30:08-24 ago10 km, Mossel Bay
10Kilometr
30:22-17 agoVolkswagen 10K, Uitenhage
Semi
1:02:17-27 lugNelson Mandela Bay Half Marathon
10Kilometr
29:25-15 giuYouth Run 10K, Port Elizabeth
10Kilometr
29:08-27 aprFreedom Run 10K, Port Elizabeth
Semi
1:04:11-20 aprTwo Oceans Half Marathon, Cape Town
30Kilometr
1:34:37-16 marNMBM Legacy Project Human Rights 30K, Uitenhage
15Kilometr
46:26-2 marSportsmans Warehouse 15K, Port Elizabeth
15Kilometr
46:29-23 febKromberg & Schubert 15K, Despatch
15Kilometr
45:32-26 genCassie's 15K, Port Elizabeth
15Kilometr
46:44-5 genFirst Choice 15K, Jeffreys Bay

2018

2 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
29:59-15 dicJeffreys Bay 10 km, Jeffreys Bay
15Kilometr
46:55-17 novPort Elizabeth 15 km, Port Elizabeth
Mostrando 1 - 50 di 125

Palmares

🥇

Nelson Mandela Bay Half Marathon

Half Marathon

2022