Foto: Elekes Andor—CC BY-SA 4.0
Maruša Mišmaš Zrimšek
SLODonneMaruša Mišmaš Zrimšek è una velocista di Slovenia, nata il 24 ottobre 1994 a Grosuplje, Slovenia. Gareggia principalmente nei 200m, 400m e 800m.
I suoi record personali includono 27.91 nei 200m, 56.99 nei 400m, 2:01.65 nei 800m, 4:03.05 nei 1500m e 4:28.82 nei Mile. Ha conquistato 24 medaglie d'oro e 1 medaglia d'argento nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Slovenia.
Al 29 set 2026: 3000 m siepi 9:06.37 (#25 di sempre), 2000 Metres Short Track 5:48.71, Miglior prestazione 2026 9:02.67 (20 giu 2026, Atletski stadion Poljane, Maribor (SLO)) · Ultima gara: Slovenian Championships, 20 giu 2026, 9:02.67 · Record nazionale (Miglio) · 31 anni
Record personali
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 9:02.67 | - | 20 giu 2026 | ↑ | Slovenian Championships |
| 2026 | 5000m | 15:17.31 | - | 30 mag 2026 | ↑ | 10. PUMA NITRO Lange Laufnacht |
| 2026 | 10000m | 31:57.85 | - | 6 giu 2026 | ↑ | The Lightning 10.000 |
| 2025 | 5Kilometre | 17:05 | - | 19 set 2025 | - | Slovenian 5km Road Running Championships |
| 2025 | 10Kilometr | 34:05 | - | 19 ott 2025 | ↓ | Ljubljana Half Marathon & 10km |
| 2023 | 800m | 2:03.05 | - | 9 lug 2023 | ↑ | Slovenian Championships, Stadion "Ob jezeru", Velenje |
| 2023 | 800m-short-track | 2:03.67 | - | 18 feb 2023 | ↑ | Slovenian Indoor Championships |
| 2023 | 1500m | 4:06.51 | - | 28 mag 2023 | ↑ | 58th International Pentecost Sport Meeting Rehlingen |
| 2023 | 1500m-short-track | 4:12.07 | - | 12 feb 2023 | ↑ | Sparkassen Indoor Meeting Dortmund, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 2000Metres | 5:53.38 | - | 10 set 2023 | ↑ | Memorial Borisa Hanžekovića |
| 2023 | 3000m-short-track | 8:47.98 | - | 15 feb 2023 | ↑ | Meeting Hauts-de-France Pas-de-Calais |
| 2023 | 3000m | 8:47.98 | - | 15 feb 2023 | ↑ | Meeting Hauts-de-France Pas-de-Calais |
| 2023 | 3000mSt | 9:06.37 | - | 27 ago 2023 | ↑ | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2023 | 5000m | 15:08.12 | - | 20 mag 2023 | ↑ | Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2023 | CrossCount | 38:01 | - | 4 feb 2023 | ↓ | Sirikwa Cross Country Classic, Eldoret - XC 10.0km |
| 2023 | Semi | 1:16:18 | - | 22 ott 2023 | - | Volkswagen Ljubljana Half Marathon & 10K |
| 2022 | 800m | 2:07.49 | - | 14 mag 2022 | ↑ | Dinamo Zrinjevac Int. Meeting, Sports Park Mladost, Zagreb |
| 2022 | 1500m | 4:04.46 | - | 31 mag 2022 | ↑ | 61st Golden Spike, Mestský Stadion, Ostrava |
| 2022 | Mile | 4:28.82 | - | 11 set 2022 | - | Memorial Borisa Hanžekovića, Sports Park Mladost, Zagreb |
| 2022 | 3000m | 9:04.67 | - | 14 giu 2022 | ↑ | 9. Memorial Iztoka Ciglariča v teku na 1500 m, Atletski stadion Poljane, Maribor |
| 2022 | 3000mSt | 9:17.14 | - | 16 lug 2022 | ↑ | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2022 | 5000m | 15:32.46 | - | 3 giu 2022 | ↑ | BoXX United Manchester World Athletics Continental Tour, Manchester Regional Arena, Manchester |
| 2021 | 800m-short-track | 2:01.65 | - | 14 feb 2021 | ↑ | Slovenian Indoor Championships, Olimpijski center, Novo Mesto (i) |
| 2021 | 800m | 2:01.65 | - | 14 feb 2021 | ↑ | Slovenian Indoor Championships, Olimpijski center, Novo Mesto (i) |
| 2021 | 4x400Metre | 3:41.50 | - | 20 feb 2021 | - | Balkan Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2021 | 1500m | 4:07.50 | - | 19 mag 2021 | ↑ | 60th Ostrava Golden Spike |
| 2021 | 1500m-short-track | 4:09.43 | - | 20 feb 2021 | ↑ | Balkan Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2021 | 2000Metres | 5:48.71 | - | 9 feb 2021 | ↑ | Meeting Hauts-de-France Pas-de-Calais, Arena Stade Couvert, Liévin (i) - World Athletics Indoor Tour |
| 2021 | 3000m | 8:48.82 | - | 29 gen 2021 | ↑ | Indoor Meeting - Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour |
| 2021 | 3000m-short-track | 8:48.82 | - | 29 gen 2021 | ↑ | Indoor Meeting - Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour |
| 2021 | 3000mSt | 9:14.84 | - | 4 ago 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 5000m | 15:30.61 | - | 20 giu 2021 | ↑ | European Athletics Team Championships Second League |
| 2020 | 800m | 2:05.86 | - | 5 lug 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2020 | 4x400m | 3:46.93 | - | 5 lug 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2020 | 1500m | 4:03.05 | - | 3 set 2020 | ↑ | Meeting Pro Athlé Tour de Marseille |
| 2020 | 1500m-short-track | 4:05.72 | - | 15 feb 2020 | ↑ | Müller Indoor Grand Prix Glasgow, Emirates Arena, Glasgow (i) - Indoor Meeting |
| 2020 | 2000Metres | 5:56.28 | - | 16 lug 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2020 | 3000m | 8:46.44 | - | 26 lug 2020 | ↑ | Slovenian Championships |
| 2020 | 3000m-short-track | 8:55.49 | - | 9 feb 2020 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2020 | 3000mSt | 9:20.68 | - | 13 set 2020 | ↑ | ISTAF Berlin, Olympiastadion, Berlin |
| 2020 | 5000m | 15:38.33 | - | 13 giu 2020 | ↑ | Športni park, Slovenska Bistrica (SLO) |
| 2019 | 800m-short-track | 2:03.57 | - | 26 gen 2019 | ↑ | Wien (AUT) (i) |
| 2019 | 800m | 2:03.57 | - | 26 gen 2019 | ↑ | Wien (AUT) (i) |
| 2019 | 1500m | 4:06.64 | - | 20 giu 2019 | ↑ | Golden Spike Ostrava 2019, Mestský Stadion, Ostrava |
| 2019 | 1500m-short-track | 4:08.09 | - | 12 feb 2019 | ↑ | Czech Indoor Gala |
| 2019 | 2000Metres | 6:11.92 | - | 5 giu 2019 | ↑ | Memorial Matica Šušteršiča in Patrika Cvetana, Ljubljana |
| 2019 | 3000mSt | 9:20.97 | - | 13 giu 2019 | ↑ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2019 | 3000m | 9:24.51 | - | 10 ago 2019 | ↑ | European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin |
| 2018 | 400m | 57.72 | - | 29 apr 2018 | ↓ | Klagenfurt (AUT) |
| 2018 | 800m-short-track | 2:04.22 | - | 27 gen 2018 | ↑ | Wien (AUT) (i) |
| 2018 | 800m | 2:04.22 | - | 27 gen 2018 | ↑ | Wien (AUT) (i) |
| 2018 | 4x400m | 3:43.13 | - | 23 set 2018 | ↑ | Ptuj (SLO) |
| 2018 | 1500m | 4:15.40 | - | 5 mag 2018 | ↑ | Zagreb (CRO) |
| 2018 | 3000m-short-track | 9:21.25 | - | 28 gen 2018 | ↑ | Bratislava (SVK) (i) |
| 2018 | 3000m | 9:21.25 | - | 28 gen 2018 | ↑ | Bratislava (SVK) (i) |
| 2018 | 3000mSt | 9:28.61 | - | 2 set 2018 | ↑ | Berlin ISTAF, Olympiastadion, Berlin |
| 2018 | 5000m | 16:19.04 | - | 22 set 2018 | ↑ | Ptuj (SLO) |
| 2017 | 400m | 59.34 | - | 14 giu 2017 | ↓ | Maribor (SLO) |
| 2017 | 800m | 2:09.16 | - | 11 giu 2017 | ↑ | Gratkorn (AUT) |
| 2017 | 1500m | 4:17.58 | - | 12 lug 2017 | ↑ | Lignano Sabbiadoro (ITA) |
| 2017 | 3000m | 9:18.90 | - | 24 giu 2017 | ↑ | European Athletics Team Championships Second League, Hadar Yosef Stadium, Tel Aviv |
| 2017 | 5000m | 16:32.81 | - | 9 set 2017 | ↑ | Nova Gorica (SLO) |
| 2017 | CrossCount | 29:07 | - | 10 dic 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2016 | 1500m | 4:30.17 | - | 4 giu 2016 | ↑ | Nova Gorica (SLO) |
| 2016 | 3000m | 9:19.55 | - | 19 giu 2016 | ↑ | Celje (SLO) |
| 2016 | 3000mSt | 9:56.96 | - | 30 giu 2016 | ↑ | Ljubljana (SLO) |
| 2015 | 800m | 2:08.70 | - | 26 set 2015 | ↑ | Velenje (SLO) |
| 2015 | 1500m-short-track | 4:20.97 | - | 8 feb 2015 | ↑ | Linz (AUT) (i) |
| 2015 | 1500m | 4:20.97 | - | 8 feb 2015 | ↑ | Linz (AUT) (i) |
| 2015 | 2000Metres | 6:27.27 | - | 18 set 2015 | ↑ | Novo Mesto (SLO) |
| 2015 | 3000m | 8:57.96 | - | 6 mar 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2015 | 3000m-short-track | 8:57.96 | - | 6 mar 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2015 | 3000mSt | 9:35.10 | - | 9 mag 2015 | ↑ | Bratislava (SVK) |
| 2015 | CrossCount | 20:25 | - | 13 dic 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10Kilometr | 33:53 | - | 25 ott 2015 | ↓ | Ljubljana (SLO) |
| 2014 | 800m | 2:08.40 | - | 20 set 2014 | ↑ | Ljubljana (SLO) |
| 2014 | 1500m | 4:11.87 | - | 2 set 2014 | ↑ | Sports Park Mladost, Zagreb (CRO) |
| 2014 | 1500m-short-track | 4:13.27 | - | 28 gen 2014 | ↑ | Wien (AUT) (i) |
| 2014 | 3000m | 9:23.20 | - | 3 ago 2014 | ↑ | Celje (SLO) |
| 2014 | 3000mSt | 9:40.49 | - | 21 giu 2014 | ↑ | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
| 2014 | CrossCount | 23:08 | - | 14 dic 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10000m | 35:10.26 | - | 19 apr 2014 | ↑ | Kranj (SLO) |
| 2013 | 400m | 58.94 | - | 1 giu 2013 | ↓ | Nova Gorica (SLO) |
| 2013 | 800m-short-track | 2:06.63 | - | 31 gen 2013 | ↑ | Linz (AUT) (i) |
| 2013 | 800m | 2:06.63 | - | 31 gen 2013 | ↑ | Linz (AUT) (i) |
| 2013 | 1000m | 2:49.61 | - | 22 mag 2013 | ↑ | Ljubljana (SLO) |
| 2013 | 1500m | 4:12.48 | - | 29 gen 2013 | ↑ | Wien (AUT) (i) |
| 2013 | 1500m-short-track | 4:12.48 | - | 29 gen 2013 | ↑ | Wien (AUT) (i) |
| 2013 | 2000Metres | 6:39.50 | - | 12 mag 2013 | ↑ | Ljubljana (SLO) |
| 2013 | 3000m | 9:27.02 | - | 2 giu 2013 | ↑ | Nova Gorica (SLO) |
| 2013 | 3000mSt | 9:51.15 | - | 20 lug 2013 | ↑ | European Junior Championships, Stadio Guidobaldi, Rieti |
| 2013 | CrossCount | 13:27 | - | 8 dic 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 5000m | 16:35.89 | - | 23 giu 2013 | ↑ | European Athletics Team Championships Second League |
| 2012 | 800m | 2:05.80 | - | 17 giu 2012 | ↑ | Maribor (SLO) |
| 2012 | 1000m | 2:46.36 | - | 23 mag 2012 | ↑ | Ljubljana (SLO) |
| 2012 | 1500m | 4:14.96 | - | 15 lug 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | CrossCount | 13:44 | - | 9 dic 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 200m | 27.91 | -0.7 | 8 mag 2011 | - | Velenje (SLO) |
| 2011 | 400m | 58.80 | - | 29 mag 2011 | ↓ | Slovenska Bistrica (SLO) |
| 2011 | 400mH | 1:01.08 | - | 12 giu 2011 | ↑ | Celje (SLO) |
| 2011 | 800m | 2:09.83 | - | 27 lug 2011 | ↑ | Ljubljana (SLO) |
| 2011 | 800m-short-track | 2:14.26 | - | 30 gen 2011 | ↑ | Bratislava (SVK) (i) |
| 2011 | 4x400m | 3:48.65 | - | 29 giu 2011 | ↑ | Osijek (CRO) |
| 2011 | 1500m | 4:29.33 | - | 23 set 2011 | ↑ | Sarajevo (BIH) |
| 2011 | 2000Metres | 6:53.57 | - | 3 set 2011 | ↑ | Maribor (SLO) |
| 2011 | CrossCount | 13:58 | - | 11 dic 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 400m | 56.99 | - | 5 giu 2010 | ↓ | Ljubljana (SLO) |
| 2010 | 400m-short-track | 58.66 | - | 4 feb 2010 | - | Linz (AUT) (i) |
| 2010 | 400mH | 1:00.54 | - | 19 ago 2010 | ↑ | Singapore Youth Olympic Games, Singapore |
| 2010 | 800m | 2:11.13 | - | 8 set 2010 | ↑ | Brežice (SLO) |
| 2010 | 1000m | 2:57.35 | - | 24 apr 2010 | ↑ | Novo Mesto (SLO) |
| 2010 | 4x400m | 3:49.79 | - | 7 lug 2010 | ↑ | Veszprém (HUN) |
| 2009 | 300MetresH | 44.67 | - | 3 ott 2009 | - | Kaposvár (HUN) |
| 2009 | 400mH | 1:04.54 | - | 4 lug 2009 | ↑ | Uherské Hradiste (CZE) |
| 2009 | 600m | 1:39.87 | - | 23 mag 2009 | - | Kranj (SLO) |
2026
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 9:02.67 | - | 20 giu | Slovenian Championships |
3000m | 9:02.67 | - | 19 giu | Slovenian Championships |
10000m | 31:57.85 | - | 6 giu | The Lightning 10.000 |
5000m | 15:17.31 | - | 30 mag | 10. PUMA NITRO Lange Laufnacht |
2025
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:05 | - | 19 ott | Ljubljana Half Marathon & 10km |
5Kilometre | 17:05 | - | 19 set | Slovenian 5km Road Running Championships |
2024
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | DNF | - | 24 mag | Anhalt 2024 - 26. Internationales Leichtathletik Meeting, Paul-Greifzu-Stadion, Dessau |
2023
27 performances2022
16 performancesPalmares
Slovenian Championships
3000 Metres
World Athletics Championships, Budapest 2023
3000 Metres Steeplechase
European Athletics Indoor Championships
3000 Metres Short Track
European Athletics Team Championships Second Division
3000 Metres Steeplechase
Slovenian Indoor Championships
1500 Metres Short Track
Slovenian Championships
800 Metres
Slovenian Championships
1500 Metres
Slovenian Indoor Championships
800 Metres Short Track
Balkan Indoor Championships
1500 Metres Short Track
The XXXII Olympic Games
3000 Metres Steeplechase
European Athletics Team Championships Second League
5000 Metres
Slovenian Indoor Championships
800 Metres Short Track
Slovenian Championships
3000 Metres
Slovenian Championships
1500 Metres
Slovenian Championships
1500 Metres
Slovenian Championships
3000 Metres
Slovenian Championships
1500 Metres
European Indoor Championships
3000 Metres Short Track
Istanbul Balkan Indoor Championships
3000 Metres Short Track
Slovenian Indoor Championships
1500 Metres Short Track
Slovenian Championships
3000 Metres
Slovenian Championships
3000 Metres
Slovenian Championships
1500 Metres
European Junior Championships
3000 Metres Steeplechase
European Athletics Team Championships Second League
3000 Metres Steeplechase
Slovenian Championships
1500 Metres
Slovenian Championships
1500 Metres
Slovenian Championships
800 Metres
Slovenian Championships
400 Metres Hurdles
Domande frequenti
Qual è il record personale di Maruša Mišmaš Zrimšek nei 3000 m siepi?
Il record personale di Maruša Mišmaš Zrimšek nei 3000 m siepi è 9:06.37, stabilito il 27 ago 2023 a Nemzeti Atlétikai Központ, Budapest (HUN), #25 di sempre.
In quali specialità gareggia Maruša Mišmaš Zrimšek?
Maruša Mišmaš Zrimšek gareggia nei 3000 m siepi e 2000 Metres Short Track.
Come è andata la stagione 2026 di Maruša Mišmaš Zrimšek?
Miglior prestazione 2026: 9:02.67, stabilito il 20 giu 2026 a Atletski stadion Poljane, Maribor (SLO). Ultima gara: Slovenian Championships il 20 giu 2026, 9:02.67.