MG
Mariusz Giżyński
POLUominiData di nascita26 giu 1981
Altezza-
Peso-
Mariusz Giżyński è un mezzofondista di Polonia, nato il 26 giugno 1981. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 3:45.12 nei 1500m, 8:04.96 nei 3000m, 14:03.55 nei 5000m, 30:18.89 nei 10000m e 1:04:17 nei Semi. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
In sintesi
Maratona
2:11:20
3000 m siepi
8:34.09
Età
45 anni
Al 15 set 2026: Maratona 2:11:20, 3000 m siepi 8:34.09, Miglior prestazione 2025 2:34:56 (21 set 2025, Berlin (GER)) · Ultima gara: BMW Berlin Marathon, Berlin, 21 set 2025, 2:34:56 · 45 anni
PB
Record personali
3:45.12
8:04.96
14:03.55
30:18.89
1:04:17
2:11:20
8:34.09
13:59
3:52.40
5:38.31
8:25.72
29:33
1:00:57
23:23
2:06:26
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2025 | Marathon | 2:34:56 | - | 21 set 2025 | ↓ | BMW Berlin Marathon, Berlin |
| 2024 | Marathon | 2:31:24 | - | 18 feb 2024 | ↓ | Zurich Maratón de Sevilla |
| 2023 | Marathon | 2:28:34 | - | 3 dic 2023 | ↓ | Maraton Valencia Trinidad Alfonso |
| 2022 | 10Kilometr | 31:12 | - | 23 apr 2022 | ↓ | Kraków (POL) |
| 2022 | Semi | 1:08:18 | - | 27 mar 2022 | ↓ | Warszawa (POL) |
| 2022 | Marathon | 2:21:24 | - | 8 mag 2022 | ↓ | World Military Marathon Championships, Lima |
| 2021 | 5Kilometre | 14:57 | - | 7 nov 2021 | ↓ | Polish 5km Road Running Championships |
| 2021 | Marathon | 2:20:26 | - | 18 apr 2021 | ↓ | Debno (POL) |
| 2020 | 1500m | 4:03.28 | - | 20 giu 2020 | ↓ | Stadion OSiR, Warszawa (POL) |
| 2019 | 10Kilometr | 30:07 | - | 24 mar 2019 | ↓ | Parelloop |
| 2019 | Marathon | 2:13:25 | - | 14 apr 2019 | ↓ | Orlen Warsaw Marathon |
| 2018 | Marathon | 2:15:17 | - | 22 apr 2018 | ↓ | Warszawa Marathon, Warszawa |
| 2017 | 10Kilometr | 30:56 | - | 5 ago 2017 | ↓ | Gdansk (POL) |
| 2017 | Semi | 1:04:30 | - | 2 set 2017 | ↓ | Warszawa (POL) |
| 2017 | Marathon | 2:15:17 | - | 28 mag 2017 | ↓ | Ottawa (CAN) |
| 2016 | Marathon | 2:14:43 | - | 10 apr 2016 | ↓ | Rotterdam (NED) |
| 2015 | 5000m | 14:29.83 | - | 19 lug 2015 | ↓ | Kraków (POL) |
| 2015 | 5Kilometre | 14:30 | - | 13 giu 2015 | ↓ | Warszawa (POL) |
| 2015 | 10Kilometr | 30:09 | - | 1 ago 2015 | ↓ | Gdansk (POL) |
| 2015 | Semi | 1:04:17 | - | 22 mar 2015 | ↓ | Venlo (NED) |
| 2015 | Marathon | 2:12:40 | - | 25 ott 2015 | ↓ | Frankfurt (GER) |
| 2014 | 8Kilometre | 24:32 | - | 31 dic 2014 | ↓ | Trier (GER) |
| 2014 | 10Kilometr | 31:20 | - | 2 ago 2014 | ↓ | Gdansk (POL) |
| 2014 | Marathon | 2:18:09 | - | 12 ott 2014 | ↓ | Eindhoven (NED) |
| 2012 | 10Kilometr | 29:52 | - | 11 nov 2012 | ↓ | Warszawa (POL) |
| 2012 | 20Kilometr | 1:00:57 | - | 14 ott 2012 | - | Paris (FRA) |
| 2012 | Semi | 1:04:19 | - | 25 mar 2012 | ↓ | Warszawa (POL) |
| 2012 | Marathon | 2:11:20 | - | 15 apr 2012 | ↓ | Rotterdam (NED) |
| 2011 | 10Kilometr | 29:33 | - | 11 nov 2011 | ↓ | Warszawa (POL) |
| 2011 | Semi | 1:04:45 | - | 27 mar 2011 | ↓ | Venlo (NED) |
| 2011 | Marathon | 2:12:34 | - | 30 ott 2011 | ↓ | Frankfurt (GER) |
| 2010 | 5Kilometre | 14:13 | - | 25 feb 2010 | ↓ | Armagh (GBR) |
| 2010 | 8Kilometre | 23:23 | - | 31 dic 2010 | ↓ | Trier (GER) |
| 2010 | 10Kilometr | 29:57 | - | 11 nov 2010 | ↓ | Warszawa (POL) |
| 2010 | Semi | 1:05:52 | - | 28 mar 2010 | ↓ | Warszawa (POL) |
| 2010 | Marathon | 2:13:30 | - | 18 apr 2010 | ↓ | Wien (AUT) |
| 2009 | 1500m | 3:50.54 | - | 17 giu 2009 | ↓ | Plock (POL) |
| 2009 | 3000mSt | 8:41.83 | - | 10 giu 2009 | ↑ | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) |
| 2009 | 5Kilometre | 13:59 | - | 19 feb 2009 | ↓ | Armagh (GBR) |
| 2009 | 5000m | 14:12.89 | - | 7 giu 2009 | ↓ | Warszawa (POL) |
| 2009 | Semi | 1:04:21 | - | 6 set 2009 | ↓ | Pila (POL) |
| 2009 | Marathon | 2:15:59 | - | 19 apr 2009 | ↓ | Debno (POL) |
| 2008 | 1500m | 3:45.12 | - | 15 giu 2008 | ↓ | Warszawa (POL) |
| 2008 | 1500m-short-track | 3:52.40 | - | 2 feb 2008 | - | Spala (POL) (i) |
| 2008 | 3000m | 8:12.08 | - | 24 apr 2008 | ↑ | Police (POL) |
| 2008 | 3000mSt | 8:39.76 | - | 11 giu 2008 | ↑ | Cottbus (GER) |
| 2008 | 5Kilometre | 14:04 | - | 21 feb 2008 | ↓ | Armagh (GBR) |
| 2008 | Semi | 1:06:42 | - | 7 set 2008 | ↓ | Pila (POL) |
| 2007 | 1500m | 3:51.63 | - | 13 giu 2007 | ↓ | Plock (POL) |
| 2007 | 3000m | 8:15.23 | - | 17 giu 2007 | ↑ | Warszawa (POL) |
| 2007 | 3000mSt | 8:35.55 | - | 28 mag 2007 | ↑ | Rehlingen (GER) |
| 2007 | 5Kilometre | 14:12 | - | 1 feb 2007 | ↓ | Armagh (GBR) |
| 2007 | 5000m | 14:12.13 | - | 2 set 2007 | ↓ | Czestochowa (POL) |
| 2007 | Semi | 1:07:07 | - | 9 set 2007 | ↓ | Pila (POL) |
| 2006 | 1500m | 3:47.90 | - | 27 mag 2006 | ↓ | Biala Podlaska (POL) |
| 2006 | 3000mSt | 8:41.61 | - | 10 giu 2006 | ↑ | Kozienice (POL) |
| 2006 | 5000m | 14:19.04 | - | 23 lug 2006 | ↓ | Bydgoszcz (POL) |
| 2006 | 10000m | 30:18.89 | - | 6 mag 2006 | ↑ | Miedzyzdroje (POL) |
| 2006 | RoadRelay | 2:06:26 | - | 23 nov 2006 | - | Chiba (JPN) |
| 2005 | 1500m | 3:46.79 | - | 28 mag 2005 | ↓ | Palafrugell (ESP) |
| 2005 | 3000m | 8:04.96 | - | 12 giu 2005 | ↑ | Warszawa (POL) |
| 2005 | 3000mSt | 8:34.09 | - | 24 giu 2005 | ↑ | Biala Podlaska (POL) |
| 2005 | 5000m | 14:03.55 | - | 26 giu 2005 | ↓ | Biala Podlaska (POL) |
| 2005 | 10Kilometr | 31:00 | - | 23 ott 2005 | ↓ | Lublin (POL) |
| 2004 | 1500m | 3:49.47 | - | 22 mag 2004 | ↓ | Wrocław (POL) |
| 2004 | 2000Metres | 5:38.31 | - | 5 set 2004 | ↑ | Warszawa (POL) |
| 2004 | 3000m | 8:12.58 | - | 10 lug 2004 | ↑ | Gdansk (POL) |
| 2004 | 3000m-short-track | 8:25.72 | - | 22 feb 2004 | ↑ | Spala (POL) (i) |
| 2004 | 3000mSt | 8:41.09 | - | 19 set 2004 | ↑ | Suwalki (POL) |
| 2004 | 5000m | 14:19.41 | - | 4 lug 2004 | ↓ | Bydgoszcz (POL) |
| 2004 | CrossCount | 29:39 | - | 12 dic 2004 | - | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10000m | 30:28.52 | - | 8 mag 2004 | ↑ | Police (POL) |
| 2003 | 1500m | 3:49.64 | - | 25 mag 2003 | ↓ | Poznan (POL) |
| 2003 | 2000Metres | 5:44.25 | - | 18 mag 2003 | ↑ | Warszawa (POL) |
| 2003 | 3000m | 8:08.56 | - | 15 giu 2003 | ↑ | Warszawa (POL) |
| 2003 | 3000mSt | 8:43.89 | - | 9 giu 2003 | ↑ | Grudziadz (POL) |
| 2002 | 3000m | 8:26.58 | - | 17 feb 2002 | ↑ | Spala (POL) (i) |
| 2002 | 3000m-short-track | 8:26.58 | - | 17 feb 2002 | ↑ | Spala (POL) (i) |
| 2002 | 3000mSt | 8:49.12 | - | 25 mag 2002 | ↑ | Szczecin (POL) |
| 2001 | 3000mSt | 8:48.98 | - | 29 set 2001 | ↑ | Bialogard (POL) |
| 2000 | 2000Metres | 5:43.13 | - | 28 ago 2000 | ↑ | Wrocław (POL) |
| 2000 | 3000mSt | 8:50.20 | - | 3 set 2000 | ↑ | Grudziadz (POL) |
| 1999 | 2000Metres | 6:02.9h | - | 25 set 1999 | ↑ | Viry-Chatillon (FRA) |
2025
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:34:56 | - | 21 set | BMW Berlin Marathon, Berlin |
2024
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:31:24 | - | 18 feb | Zurich Maratón de Sevilla |
2023
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:28:34 | - | 3 dic | Maraton Valencia Trinidad Alfonso |
2022
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | DNF | - | 30 ott | Cross Cup van Mol, Mol - XC Short |
Semi | 1:07:17 | - | 3 set | Nocny adidas Półmaraton Praski, Warszawa |
Marathon | 2:21:24 | - | 8 mag | World Military Marathon Championships, Lima |
10Kilometr | 31:12 | - | 23 apr | Bieg Nocny na 10 km, Kraków |
Semi | 1:08:18 | - | 27 mar | Półmaraton Warszawski, Warszawa |
2021
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5Kilometre | 14:57 | - | 7 nov | Polish 5km Road Running Championships |
Marathon | 2:27:43 | - | 26 set | BMW Berlin Marathon, Berlin |
Marathon | 2:20:26 | - | 18 apr | Maraton Dębno, Debno - Polish Marathon Ch. |
2020
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | DNF | - | 19 set | Polish 10,000m Championships |
1500m | 4:03.28 | - | 20 giu | WRT Meeting, Stadion OSiR, Warszawa |
2019
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:17:21 | - | 27 ott | CISM Military World Games, Five Rings Sports Center, Wuhan |
Marathon | 2:17:21 | - | 26 ott | CISM Military World Games, Five Rings Sports Center, Wuhan |
Marathon | 2:13:25 | - | 14 apr | Orlen Warsaw Marathon |
10Kilometr | 30:07 | - | 24 mar | Parelloop |
2018
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:16:02 | - | 12 ago | European Athletics Championships |
Marathon | 2:15:17 | - | 22 apr | Warszawa Marathon, Warszawa |
2017
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:16:53 | - | 24 set | Warszawa PZU Marathon, Warszawa |
Semi | 1:04:30 | - | 2 set | Warszawa Half Marathon, Warszawa |
10Kilometr | 30:56 | - | 5 ago | Gdańsk St. Dominik Road Race, Gdansk - Polish 10 km Ch. |
Marathon | 2:15:17 | - | 28 mag | Ottawa Marathon, Ottawa |
2016
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:17:38 | - | 2 ott | Torino Marathon, Torino |
Marathon | 2:14:43 | - | 10 apr | Rotterdam Marathon, Rotterdam |
2015
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:12:40 | - | 25 ott | Frankfurt Marathon, Frankfurt |
10Kilometr | 30:20 | - | 4 ott | Warszawa 10 km, Warszawa |
Semi | 1:04:52 | - | 6 set | Piła Half Marathon, Pila - Polish Half Marathon Ch. |
10Kilometr | 30:09 | - | 1 ago | Gdańsk St. Dominik Road Race, Gdansk |
5000m | 14:29.83 | - | 19 lug | Polish Championships, Kraków |
5Kilometre | 14:30 | - | 13 giu | Warszawa |
Semi | 1:06:36 | - | 2 mag | Sopot Half Marathon, Sopot |
10Kilometr | 30:27 | - | 26 apr | Warszawa 10 km, Warszawa |
Semi | 1:04:17 | - | 22 mar | Venlo Half Marathon, Venlo |
2014
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
8Kilometre | 24:32 | - | 31 dic | Trier Silvesterlauf, Trier |
Marathon | 2:18:09 | - | 12 ott | Eindhoven Marathon, Eindhoven |
10Kilometr | 31:20 | - | 2 ago | Gdańsk St. Dominik Road Race, Gdansk - Polish 10 km Ch. |
Marathon | 2:18:21 | - | 13 apr | Warszawa Marathon, Warszawa - Polish Marathon Ch. |
2012
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:52 | - | 11 nov | Warszawa Independence Race, Warszawa |
20Kilometr | 1:00:57 | - | 14 ott | Paris 20 km, Paris |
10Kilometr | 30:24 | - | 7 ott | Warszawa |
Marathon | 2:11:20 | - | 15 apr | Rotterdam Marathon, Rotterdam |
Semi | 1:04:19 | - | 25 mar | Warszawa Half Marathon, Warszawa - Polish Half Marathon Ch. |
2011
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:33 | - | 11 nov | Warszawa Independence Race, Warszawa |
Marathon | 2:12:34 | - | 30 ott | Frankfurt Marathon, Frankfurt |
Semi | 1:04:45 | - | 27 mar | Venlo Venloop, Venlo |
2010
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
8Kilometre | 23:23 | - | 31 dic | Trier Silvesterlauf, Trier |
10Kilometr | 29:57 | - | 11 nov | Warszawa Independence 10km, Warszawa |
Marathon | 2:21:54 | - | 1 ago | Barcelona European Championships, Estadio Olímpico, Barcelona |
Marathon | 2:21:54 | - | 31 lug | Barcelona European Championships, Estadio Olímpico, Barcelona |
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Palmares
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2009Polish Half Marathon Championships
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