MG
Mariusz Giżyński
POLMenBirth dateJun 26, 1981
Height-
Weight-
Mariusz Giżyński is a Poland middle-distance runner, born on June 26, 1981. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:45.12 in the 1500m, 8:04.96 in the 3000m, 14:03.55 in the 5000m, 30:18.89 in the 10000m and 1:04:17 in the Semi. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Poland.
Key facts
Marathon
2:11:20
3000 m steeplechase
8:34.09
Age
45 years old
As of Sep 15, 2026: Marathon 2:11:20, 3000 m steeplechase 8:34.09, 2025 season best 2:34:56 (Sep 21, 2025, Berlin (GER)) · Last competition: BMW Berlin Marathon, Berlin, Sep 21, 2025, 2:34:56 · 45 years old
PB
Personal bests
3:45.12
8:04.96
14:03.55
30:18.89
1:04:17
2:11:20
8:34.09
13:59
3:52.40
5:38.31
8:25.72
29:33
1:00:57
23:23
2:06:26
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | Marathon | 2:34:56 | - | Sep 21, 2025 | ↓ | BMW Berlin Marathon, Berlin |
| 2024 | Marathon | 2:31:24 | - | Feb 18, 2024 | ↓ | Zurich Maratón de Sevilla |
| 2023 | Marathon | 2:28:34 | - | Dec 3, 2023 | ↓ | Maraton Valencia Trinidad Alfonso |
| 2022 | 10Kilometr | 31:12 | - | Apr 23, 2022 | ↓ | Kraków (POL) |
| 2022 | Semi | 1:08:18 | - | Mar 27, 2022 | ↓ | Warszawa (POL) |
| 2022 | Marathon | 2:21:24 | - | May 8, 2022 | ↓ | World Military Marathon Championships, Lima |
| 2021 | 5Kilometre | 14:57 | - | Nov 7, 2021 | ↓ | Polish 5km Road Running Championships |
| 2021 | Marathon | 2:20:26 | - | Apr 18, 2021 | ↓ | Debno (POL) |
| 2020 | 1500m | 4:03.28 | - | Jun 20, 2020 | ↓ | Stadion OSiR, Warszawa (POL) |
| 2019 | 10Kilometr | 30:07 | - | Mar 24, 2019 | ↓ | Parelloop |
| 2019 | Marathon | 2:13:25 | - | Apr 14, 2019 | ↓ | Orlen Warsaw Marathon |
| 2018 | Marathon | 2:15:17 | - | Apr 22, 2018 | ↓ | Warszawa Marathon, Warszawa |
| 2017 | 10Kilometr | 30:56 | - | Aug 5, 2017 | ↓ | Gdansk (POL) |
| 2017 | Semi | 1:04:30 | - | Sep 2, 2017 | ↓ | Warszawa (POL) |
| 2017 | Marathon | 2:15:17 | - | May 28, 2017 | ↓ | Ottawa (CAN) |
| 2016 | Marathon | 2:14:43 | - | Apr 10, 2016 | ↓ | Rotterdam (NED) |
| 2015 | 5000m | 14:29.83 | - | Jul 19, 2015 | ↓ | Kraków (POL) |
| 2015 | 5Kilometre | 14:30 | - | Jun 13, 2015 | ↓ | Warszawa (POL) |
| 2015 | 10Kilometr | 30:09 | - | Aug 1, 2015 | ↓ | Gdansk (POL) |
| 2015 | Semi | 1:04:17 | - | Mar 22, 2015 | ↓ | Venlo (NED) |
| 2015 | Marathon | 2:12:40 | - | Oct 25, 2015 | ↓ | Frankfurt (GER) |
| 2014 | 8Kilometre | 24:32 | - | Dec 31, 2014 | ↓ | Trier (GER) |
| 2014 | 10Kilometr | 31:20 | - | Aug 2, 2014 | ↓ | Gdansk (POL) |
| 2014 | Marathon | 2:18:09 | - | Oct 12, 2014 | ↓ | Eindhoven (NED) |
| 2012 | 10Kilometr | 29:52 | - | Nov 11, 2012 | ↓ | Warszawa (POL) |
| 2012 | 20Kilometr | 1:00:57 | - | Oct 14, 2012 | - | Paris (FRA) |
| 2012 | Semi | 1:04:19 | - | Mar 25, 2012 | ↓ | Warszawa (POL) |
| 2012 | Marathon | 2:11:20 | - | Apr 15, 2012 | ↓ | Rotterdam (NED) |
| 2011 | 10Kilometr | 29:33 | - | Nov 11, 2011 | ↓ | Warszawa (POL) |
| 2011 | Semi | 1:04:45 | - | Mar 27, 2011 | ↓ | Venlo (NED) |
| 2011 | Marathon | 2:12:34 | - | Oct 30, 2011 | ↓ | Frankfurt (GER) |
| 2010 | 5Kilometre | 14:13 | - | Feb 25, 2010 | ↓ | Armagh (GBR) |
| 2010 | 8Kilometre | 23:23 | - | Dec 31, 2010 | ↓ | Trier (GER) |
| 2010 | 10Kilometr | 29:57 | - | Nov 11, 2010 | ↓ | Warszawa (POL) |
| 2010 | Semi | 1:05:52 | - | Mar 28, 2010 | ↓ | Warszawa (POL) |
| 2010 | Marathon | 2:13:30 | - | Apr 18, 2010 | ↓ | Wien (AUT) |
| 2009 | 1500m | 3:50.54 | - | Jun 17, 2009 | ↓ | Plock (POL) |
| 2009 | 3000mSt | 8:41.83 | - | Jun 10, 2009 | ↑ | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) |
| 2009 | 5Kilometre | 13:59 | - | Feb 19, 2009 | ↓ | Armagh (GBR) |
| 2009 | 5000m | 14:12.89 | - | Jun 7, 2009 | ↓ | Warszawa (POL) |
| 2009 | Semi | 1:04:21 | - | Sep 6, 2009 | ↓ | Pila (POL) |
| 2009 | Marathon | 2:15:59 | - | Apr 19, 2009 | ↓ | Debno (POL) |
| 2008 | 1500m | 3:45.12 | - | Jun 15, 2008 | ↓ | Warszawa (POL) |
| 2008 | 1500m-short-track | 3:52.40 | - | Feb 2, 2008 | - | Spala (POL) (i) |
| 2008 | 3000m | 8:12.08 | - | Apr 24, 2008 | ↑ | Police (POL) |
| 2008 | 3000mSt | 8:39.76 | - | Jun 11, 2008 | ↑ | Cottbus (GER) |
| 2008 | 5Kilometre | 14:04 | - | Feb 21, 2008 | ↓ | Armagh (GBR) |
| 2008 | Semi | 1:06:42 | - | Sep 7, 2008 | ↓ | Pila (POL) |
| 2007 | 1500m | 3:51.63 | - | Jun 13, 2007 | ↓ | Plock (POL) |
| 2007 | 3000m | 8:15.23 | - | Jun 17, 2007 | ↑ | Warszawa (POL) |
| 2007 | 3000mSt | 8:35.55 | - | May 28, 2007 | ↑ | Rehlingen (GER) |
| 2007 | 5Kilometre | 14:12 | - | Feb 1, 2007 | ↓ | Armagh (GBR) |
| 2007 | 5000m | 14:12.13 | - | Sep 2, 2007 | ↓ | Czestochowa (POL) |
| 2007 | Semi | 1:07:07 | - | Sep 9, 2007 | ↓ | Pila (POL) |
| 2006 | 1500m | 3:47.90 | - | May 27, 2006 | ↓ | Biala Podlaska (POL) |
| 2006 | 3000mSt | 8:41.61 | - | Jun 10, 2006 | ↑ | Kozienice (POL) |
| 2006 | 5000m | 14:19.04 | - | Jul 23, 2006 | ↓ | Bydgoszcz (POL) |
| 2006 | 10000m | 30:18.89 | - | May 6, 2006 | ↑ | Miedzyzdroje (POL) |
| 2006 | RoadRelay | 2:06:26 | - | Nov 23, 2006 | - | Chiba (JPN) |
| 2005 | 1500m | 3:46.79 | - | May 28, 2005 | ↓ | Palafrugell (ESP) |
| 2005 | 3000m | 8:04.96 | - | Jun 12, 2005 | ↑ | Warszawa (POL) |
| 2005 | 3000mSt | 8:34.09 | - | Jun 24, 2005 | ↑ | Biala Podlaska (POL) |
| 2005 | 5000m | 14:03.55 | - | Jun 26, 2005 | ↓ | Biala Podlaska (POL) |
| 2005 | 10Kilometr | 31:00 | - | Oct 23, 2005 | ↓ | Lublin (POL) |
| 2004 | 1500m | 3:49.47 | - | May 22, 2004 | ↓ | Wrocław (POL) |
| 2004 | 2000Metres | 5:38.31 | - | Sep 5, 2004 | ↑ | Warszawa (POL) |
| 2004 | 3000m | 8:12.58 | - | Jul 10, 2004 | ↑ | Gdansk (POL) |
| 2004 | 3000m-short-track | 8:25.72 | - | Feb 22, 2004 | ↑ | Spala (POL) (i) |
| 2004 | 3000mSt | 8:41.09 | - | Sep 19, 2004 | ↑ | Suwalki (POL) |
| 2004 | 5000m | 14:19.41 | - | Jul 4, 2004 | ↓ | Bydgoszcz (POL) |
| 2004 | CrossCount | 29:39 | - | Dec 12, 2004 | - | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2004 | 10000m | 30:28.52 | - | May 8, 2004 | ↑ | Police (POL) |
| 2003 | 1500m | 3:49.64 | - | May 25, 2003 | ↓ | Poznan (POL) |
| 2003 | 2000Metres | 5:44.25 | - | May 18, 2003 | ↑ | Warszawa (POL) |
| 2003 | 3000m | 8:08.56 | - | Jun 15, 2003 | ↑ | Warszawa (POL) |
| 2003 | 3000mSt | 8:43.89 | - | Jun 9, 2003 | ↑ | Grudziadz (POL) |
| 2002 | 3000m | 8:26.58 | - | Feb 17, 2002 | ↑ | Spala (POL) (i) |
| 2002 | 3000m-short-track | 8:26.58 | - | Feb 17, 2002 | ↑ | Spala (POL) (i) |
| 2002 | 3000mSt | 8:49.12 | - | May 25, 2002 | ↑ | Szczecin (POL) |
| 2001 | 3000mSt | 8:48.98 | - | Sep 29, 2001 | ↑ | Bialogard (POL) |
| 2000 | 2000Metres | 5:43.13 | - | Aug 28, 2000 | ↑ | Wrocław (POL) |
| 2000 | 3000mSt | 8:50.20 | - | Sep 3, 2000 | ↑ | Grudziadz (POL) |
| 1999 | 2000Metres | 6:02.9h | - | Sep 25, 1999 | ↑ | Viry-Chatillon (FRA) |
2025
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:34:56 | - | Sep 21 | BMW Berlin Marathon, Berlin |
2024
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:31:24 | - | Feb 18 | Zurich Maratón de Sevilla |
2023
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:28:34 | - | Dec 3 | Maraton Valencia Trinidad Alfonso |
2022
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | DNF | - | Oct 30 | Cross Cup van Mol, Mol - XC Short |
Semi | 1:07:17 | - | Sep 3 | Nocny adidas Półmaraton Praski, Warszawa |
Marathon | 2:21:24 | - | May 8 | World Military Marathon Championships, Lima |
10Kilometr | 31:12 | - | Apr 23 | Bieg Nocny na 10 km, Kraków |
Semi | 1:08:18 | - | Mar 27 | Półmaraton Warszawski, Warszawa |
2021
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 14:57 | - | Nov 7 | Polish 5km Road Running Championships |
Marathon | 2:27:43 | - | Sep 26 | BMW Berlin Marathon, Berlin |
Marathon | 2:20:26 | - | Apr 18 | Maraton Dębno, Debno - Polish Marathon Ch. |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | DNF | - | Sep 19 | Polish 10,000m Championships |
1500m | 4:03.28 | - | Jun 20 | WRT Meeting, Stadion OSiR, Warszawa |
2019
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:17:21 | - | Oct 27 | CISM Military World Games, Five Rings Sports Center, Wuhan |
Marathon | 2:17:21 | - | Oct 26 | CISM Military World Games, Five Rings Sports Center, Wuhan |
Marathon | 2:13:25 | - | Apr 14 | Orlen Warsaw Marathon |
10Kilometr | 30:07 | - | Mar 24 | Parelloop |
2018
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:16:02 | - | Aug 12 | European Athletics Championships |
Marathon | 2:15:17 | - | Apr 22 | Warszawa Marathon, Warszawa |
2017
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:16:53 | - | Sep 24 | Warszawa PZU Marathon, Warszawa |
Semi | 1:04:30 | - | Sep 2 | Warszawa Half Marathon, Warszawa |
10Kilometr | 30:56 | - | Aug 5 | Gdańsk St. Dominik Road Race, Gdansk - Polish 10 km Ch. |
Marathon | 2:15:17 | - | May 28 | Ottawa Marathon, Ottawa |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:17:38 | - | Oct 2 | Torino Marathon, Torino |
Marathon | 2:14:43 | - | Apr 10 | Rotterdam Marathon, Rotterdam |
2015
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:12:40 | - | Oct 25 | Frankfurt Marathon, Frankfurt |
10Kilometr | 30:20 | - | Oct 4 | Warszawa 10 km, Warszawa |
Semi | 1:04:52 | - | Sep 6 | Piła Half Marathon, Pila - Polish Half Marathon Ch. |
10Kilometr | 30:09 | - | Aug 1 | Gdańsk St. Dominik Road Race, Gdansk |
5000m | 14:29.83 | - | Jul 19 | Polish Championships, Kraków |
5Kilometre | 14:30 | - | Jun 13 | Warszawa |
Semi | 1:06:36 | - | May 2 | Sopot Half Marathon, Sopot |
10Kilometr | 30:27 | - | Apr 26 | Warszawa 10 km, Warszawa |
Semi | 1:04:17 | - | Mar 22 | Venlo Half Marathon, Venlo |
2014
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
8Kilometre | 24:32 | - | Dec 31 | Trier Silvesterlauf, Trier |
Marathon | 2:18:09 | - | Oct 12 | Eindhoven Marathon, Eindhoven |
10Kilometr | 31:20 | - | Aug 2 | Gdańsk St. Dominik Road Race, Gdansk - Polish 10 km Ch. |
Marathon | 2:18:21 | - | Apr 13 | Warszawa Marathon, Warszawa - Polish Marathon Ch. |
2012
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:52 | - | Nov 11 | Warszawa Independence Race, Warszawa |
20Kilometr | 1:00:57 | - | Oct 14 | Paris 20 km, Paris |
10Kilometr | 30:24 | - | Oct 7 | Warszawa |
Marathon | 2:11:20 | - | Apr 15 | Rotterdam Marathon, Rotterdam |
Semi | 1:04:19 | - | Mar 25 | Warszawa Half Marathon, Warszawa - Polish Half Marathon Ch. |
2011
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:33 | - | Nov 11 | Warszawa Independence Race, Warszawa |
Marathon | 2:12:34 | - | Oct 30 | Frankfurt Marathon, Frankfurt |
Semi | 1:04:45 | - | Mar 27 | Venlo Venloop, Venlo |
2010
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
8Kilometre | 23:23 | - | Dec 31 | Trier Silvesterlauf, Trier |
10Kilometr | 29:57 | - | Nov 11 | Warszawa Independence 10km, Warszawa |
Marathon | 2:21:54 | - | Aug 1 | Barcelona European Championships, Estadio Olímpico, Barcelona |
Marathon | 2:21:54 | - | Jul 31 | Barcelona European Championships, Estadio Olímpico, Barcelona |
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Honours
🥇
2009Polish Half Marathon Championships
Half Marathon
FAQ
Frequently asked questions
What is Mariusz Giżyński's Marathon personal best?
Mariusz Giżyński's Marathon personal best is 2:11:20, set on Apr 15, 2012 in Rotterdam (NED).
Which events does Mariusz Giżyński compete in?
Mariusz Giżyński competes in the Marathon and 3000 m steeplechase.
How did Mariusz Giżyński perform in 2025?
2025 season best: 2:34:56, set on Sep 21, 2025 in Berlin (GER). Last competition: BMW Berlin Marathon, Berlin on Sep 21, 2025, 2:34:56.