LG
Foto: G.Garitan—CC BY-SA 3.0
Lenora Guion Firmin
FRADonneData di nascita7 ago 1991
Altezza-
Peso-
Lenora Guion Firmin è una velocista di Francia, nata il 7 agosto 1991. Gareggia principalmente nei 100m, 200m e 400m.
I suoi record personali includono 11.61 nei 100m, 22.91 nei 200m, 51.68 nei 400m, 1:02.72 nei 400mH e 43.58 nei 4x100m. Ha conquistato 2 medaglie d'oro, 3 medaglie d'argento e 4 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Francia.
In sintesi
Miglior prestazione 2026
23.65
23 mag 2026 · Complexe Sportif M. Thalmency, Le Lorrain (FRA)
Medaglie
Campionati del Mondo: 1 bronzo
Età
35 anni
Al 29 set 2026: 200 m 22.91 (#774 di sempre), 400 m 51.68 (#785 di sempre), Miglior prestazione 2026 23.65 (23 mag 2026, Complexe Sportif M. Thalmency, Le Lorrain (FRA)) · Ultima gara: Meeting National du RAN, 23 mag 2026, 23.65 · Campionati del Mondo: 1 bronzo · 35 anni
PB
Record personali
11.61
1:02.72
4x100m
43.58
4x400m
3:24.21
4x400Metre
3:42.50
60m
7.3HT
400m-short-track
53.09
200m-short-track
23.66
300m
38.29
300m-short-track
40.36
500Metres
1:12.11
500m-short-track
1:12.11
4x200Metre
1:39.06
🏅
Medaglie
| 🥇 | 🥈 | 🥉 | Totale | |
|---|---|---|---|---|
| Campionati del Mondo | - | - | 1 | 1 |
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 100m | 11.74 | +2.1 | 23 mag 2026 | ↑ | Meeting National du RAN |
| 2026 | 200m | 23.65 | +1.9 | 23 mag 2026 | ↑ | Meeting National du RAN |
| 2026 | 400mH | 1:02.72 | - | 3 mag 2026 | - | Chpts Interclubs LIFA-Elite-N1-N2-Poule A, Stade Alain Mimoun, Noisy-le-Grand |
| 2026 | 4x400m | 3:48.08 | - | 3 mag 2026 | ↓ | Chpts Interclubs LIFA-Elite-N1-N2-Poule A, Stade Alain Mimoun, Noisy-le-Grand |
| 2025 | 100m | 11.69 | +0.5 | 26 ago 2025 | ↑ | VS Sprintmeeting |
| 2025 | 200m | 23.18 | -0.2 | 20 ago 2025 | ↑ | Meeting Express d'Été |
| 2025 | 4x100m | 45.76 | - | 14 set 2025 | ↑ | Belgian Relays Championships |
| 2025 | 400m | 52.64 | - | 20 ago 2025 | ↑ | Meeting Express d'Été |
| 2025 | 4x200Metre | 1:39.06 | - | 14 set 2025 | - | Belgian Relays Championships |
| 2024 | 200m | 23.51 | +0.9 | 13 apr 2024 | ↑ | Jeux de Guyane |
| 2024 | 200m-short-track | 23.87 | - | 4 feb 2024 | ↑ | Championnats AURA Indoor, Stadium Jean-Pellez, Aubière (i) |
| 2024 | 400m-short-track | 53.09 | - | 3 mar 2024 | ↑ | Championnats de France Nationaux en salle, Salle Maryvonne Dupureur, St-Brieuc (i) |
| 2024 | 400m | 53.09 | - | 3 mar 2024 | ↑ | Championnats de France Nationaux en salle, Salle Maryvonne Dupureur, St-Brieuc (i) |
| 2023 | 100m | 12.05 | -2.0 | 3 giu 2023 | ↑ | Championnat Open |
| 2023 | 200m | 23.84 | +2.2 | 30 lug 2023 | ↑ | French Championships |
| 2023 | 300m | 39.30 | - | 4 feb 2023 | ↓ | 3eme Tour Hivernage |
| 2023 | 400m | 56.0h | - | 16 giu 2023 | ↑ | Championnats U23/U20/U18 |
| 2021 | 60m | 7.3h | +0.0 | 23 gen 2021 | ↑ | Stade Municipal, Le Lorrain (FRA) |
| 2021 | 100m | 11.61 | +0.1 | 16 giu 2021 | ↑ | Meeting Elite de Cergy-Pontoise, Stade des Maradas, Cergy-Pontoise |
| 2021 | 200m | 23.51 | +0.4 | 16 giu 2021 | ↑ | Meeting Elite de Cergy-Pontoise, Stade des Maradas, Cergy-Pontoise |
| 2020 | 60m | 7.98 | +4.1 | 15 feb 2020 | ↑ | Fort-de-France (FRA) |
| 2019 | 60m | 7.62 | - | 19 gen 2019 | ↑ | Eaubonne (FRA) (i) |
| 2019 | 100m | 12.60 | +1.4 | 15 giu 2019 | ↑ | Fort-de-France (FRA) |
| 2019 | 200m | 23.29 | +0.7 | 6 lug 2019 | ↑ | Ivry-sur-Seine (FRA) |
| 2019 | 200m-short-track | 23.93 | - | 20 gen 2019 | ↑ | Eaubonne (FRA) (i) |
| 2019 | 400m | 53.50 | - | 26 lug 2019 | ↑ | French Championships, St-Etienne |
| 2018 | 60m | 7.58 | - | 27 gen 2018 | ↑ | Eaubonne (FRA) (i) |
| 2018 | 100m | 11.93 | +2.8 | 13 mag 2018 | ↑ | Montgeron Meeting Elite, Montgeron |
| 2018 | 200m-short-track | 23.66 | - | 10 feb 2018 | ↑ | Aubière (FRA) (i) |
| 2018 | 200m | 23.66 | - | 10 feb 2018 | ↑ | Aubière (FRA) (i) |
| 2018 | 300m | 38.29 | - | 6 gen 2018 | ↓ | Fort-de-France (FRA) |
| 2018 | 400m | 53.30 | - | 26 mag 2018 | ↑ | Oordegem (BEL) |
| 2017 | 60m | 7.64 | - | 14 gen 2017 | ↑ | Val-de-Reuil (FRA) (i) |
| 2017 | 100m | 11.90 | -1.9 | 10 giu 2017 | ↑ | La Norville (FRA) |
| 2017 | 200m | 23.87 | +0.0 | 4 lug 2017 | ↑ | Bruay-la-Buissiere (FRA) |
| 2017 | 400m | 53.47 | - | 15 lug 2017 | ↑ | Marseille (FRA) |
| 2017 | 400m-short-track | 54.71 | - | 5 feb 2017 | ↑ | Lyon (FRA) (i) |
| 2016 | 100m | 11.83 | +1.0 | 23 apr 2016 | ↑ | St-Denis-Réunion (FRA) |
| 2016 | 200m | 23.94 | +0.0 | 8 mag 2016 | ↑ | Franconville (FRA) |
| 2016 | 400m | 54.68 | - | 29 mag 2016 | ↑ | Forbach (FRA) |
| 2016 | 4x400m | 3:43.14 | - | 22 mag 2016 | ↓ | Villeneuve d'Ascq (FRA) |
| 2015 | 100m | 11.84 | +0.0 | 13 set 2015 | ↑ | Paris (FRA) |
| 2015 | 200m | 23.24 | +0.0 | 28 giu 2015 | ↑ | Nogent-sur-Marne (FRA) |
| 2015 | 4x100m | 43.58 | - | 29 ago 2015 | ↑ | IAAF World Championships, National Stadium, Beijing |
| 2015 | 400m | 52.63 | - | 3 apr 2015 | ↑ | Gainesville, FL (USA) |
| 2015 | 4x400m | 3:26.68 | - | 3 mag 2015 | ↓ | IAAF World Relays |
| 2014 | 200m | 23.03 | +2.1 | 7 giu 2014 | ↑ | Clermont, FL (USA) |
| 2014 | 400m | 51.9h | - | 31 mag 2014 | ↑ | Clermont, FL (USA) |
| 2014 | 4x400m | 3:25.84 | - | 25 mag 2014 | ↓ | IAAF World Relays |
| 2013 | 60m | 7.60 | - | 25 gen 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 100m | 11.80 | +2.7 | 6 apr 2013 | ↑ | Durham, NC (USA) |
| 2013 | 200m | 22.91 | -0.1 | 15 ago 2013 | ↑ | IAAF World Championships, Luzhniki Stadion, Moskva |
| 2013 | 200m-short-track | 23.90 | - | 25 gen 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 4x100m | 45.44 | - | 12 mag 2013 | ↑ | Princeton, NJ (USA) |
| 2013 | 400m | 51.68 | - | 13 lug 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2013 | 400m-short-track | 53.38 | - | 2 feb 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 500m-short-track | 1:13.61 | - | 12 gen 2013 | ↓ | Annapolis, MD (USA) (i) |
| 2013 | 500Metres | 1:13.61 | - | 12 gen 2013 | ↓ | Annapolis, MD (USA) (i) |
| 2013 | 4x400m | 3:24.21 | - | 17 ago 2013 | ↓ | IAAF World Championships, Luzhniki Stadion, Moskva |
| 2013 | 4x400Metre | 3:42.50 | - | 14 feb 2013 | ↑ | Landover, MD (USA) (i) |
| 2012 | 60m | 7.61 | - | 20 gen 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 100m | 12.07 | +0.2 | 24 mar 2012 | ↑ | Annapolis, MD (USA) |
| 2012 | 200m | 23.51 | -0.9 | 14 apr 2012 | ↑ | Fairfax, VA (USA) |
| 2012 | 200m-short-track | 23.85 | - | 4 mar 2012 | ↑ | Boston, MA (USA) (i) |
| 2012 | 4x100m | 46.28 | - | 5 mag 2012 | ↑ | Greensboro, NC (USA) |
| 2012 | 400m | 52.20 | - | 13 mag 2012 | ↑ | Princeton, NJ (USA) |
| 2012 | 400m-short-track | 53.19 | - | 4 mar 2012 | ↑ | Boston, MA (USA) (i) |
| 2012 | 500Metres | 1:12.11 | - | 14 gen 2012 | ↓ | Annapolis, MD (USA) (i) |
| 2012 | 500m-short-track | 1:12.11 | - | 14 gen 2012 | ↓ | Annapolis, MD (USA) (i) |
| 2012 | 4x400m | 3:25.49 | - | 1 lug 2012 | ↓ | Helsinki European Championships |
| 2012 | 4x400Metre | 3:45.67 | - | 20 gen 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | SprintMedl | 3:53.54 | - | 27 apr 2012 | ↑ | - |
| 2011 | 60m | 7.85 | - | 25 feb 2011 | ↑ | Houston, TX (USA) (i) |
| 2011 | 100m | 12.10 | +3.0 | 2 apr 2011 | ↑ | Fayetteville, AR (USA) |
| 2011 | 200m | 24.24 | +3.1 | 2 apr 2011 | ↑ | Fayetteville, AR (USA) |
| 2011 | 200m-short-track | 24.97 | - | 12 feb 2011 | ↑ | Fayetteville, AR (USA) (i) |
| 2011 | 300m-short-track | 40.36 | - | 15 gen 2011 | ↑ | Manhattan, KS (USA) (i) |
| 2011 | 300m | 40.36 | - | 15 gen 2011 | ↓ | Manhattan, KS (USA) (i) |
| 2011 | 4x100m | 47.05 | - | 15 mag 2011 | ↑ | Houston, TX (USA) |
| 2011 | 400m | 55.61 | - | 10 lug 2011 | ↑ | Paris (FRA) |
| 2011 | 4x400m | 3:39.33 | - | 30 apr 2011 | ↓ | Des Moines, IA (USA) |
| 2011 | 4x400Metre | 3:42.64 | - | 12 feb 2011 | ↑ | Fayetteville, AR (USA) (i) |
| 2011 | SprintMedl | 3:56.24 | - | 30 apr 2011 | ↑ | - |
| 2010 | 60m | 7.95 | - | 23 gen 2010 | ↑ | Fayetteville, AR (USA) (i) |
| 2010 | 100m | 12.21 | +2.7 | 19 giu 2010 | ↑ | Fort-de-France (FRA) |
| 2010 | 200m | 24.27 | +1.0 | 18 lug 2010 | ↑ | Niort (FRA) |
| 2010 | 200m-short-track | 25.21 | - | 13 feb 2010 | ↑ | Fayetteville, AR (USA) (i) |
| 2010 | 300m | 39.4h | - | 30 giu 2010 | ↓ | Toulouse (FRA) |
| 2010 | 4x100m | 45.81 | - | 16 mag 2010 | ↑ | Orlando, FL (USA) |
| 2010 | 400m | 55.27 | - | 27 giu 2010 | ↑ | Conflans-ste-Honorine (FRA) |
| 2010 | 400m-short-track | 57.06 | - | 12 feb 2010 | ↑ | Fayetteville, AR (USA) (i) |
| 2010 | 4x400m | 3:37.45 | - | 16 mag 2010 | ↓ | Orlando, FL (USA) |
| 2010 | 4x400Metre | 3:44.23 | - | 26 feb 2010 | ↑ | Houston, TX (USA) (i) |
| 2009 | 100m | 12.08 | +1.4 | 9 mag 2009 | ↑ | Fort-de-France (FRA) |
| 2009 | 200m | 24.35 | +2.0 | 9 mag 2009 | ↑ | Fort-de-France (FRA) |
| 2009 | 300m-short-track | 40.75 | - | 12 dic 2009 | ↑ | Manhattan, KS (USA) (i) |
| 2009 | 300m | 40.75 | - | 12 dic 2009 | ↓ | Manhattan, KS (USA) (i) |
| 2009 | 400m | 55.43 | - | 11 lug 2009 | ↑ | Evry-Bondoufle (FRA) |
| 2009 | 4x400m | 3:39.62 | - | 26 lug 2009 | ↓ | European Junior Championships, Karađorđe Stadium, Novi Sad |
| 2008 | 200m | 24.41 | -0.4 | 7 giu 2008 | ↑ | Lamentin (FRA) |
| 2008 | 300m | 38.45 | - | 20 lug 2008 | ↓ | Vénissieux (FRA) |
| 2007 | 200m | 24.54 | +0.6 | 29 lug 2007 | ↑ | Narbonne (FRA) |
| 2007 | 300m | 39.29 | - | 29 lug 2007 | ↓ | Narbonne (FRA) |
2026
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
200m | 23.65 | +1.9 | 23 mag | Meeting National du RAN |
100m | 11.79 | +1.3 | 23 mag | Meeting National du RAN |
100m | 11.74 | +2.1 | 23 mag | Meeting National du RAN |
400mH | 1:04.27 | - | 17 mag | Chpts Interclubs LIFA - Finale Nationale 3 |
4x400m | 3:48.08 | - | 3 mag | Chpts Interclubs LIFA-Elite-N1-N2-Poule A, Stade Alain Mimoun, Noisy-le-Grand |
400mH | 1:02.72 | - | 3 mag | Chpts Interclubs LIFA-Elite-N1-N2-Poule A, Stade Alain Mimoun, Noisy-le-Grand |
2025
22 performances2024
22 performancesMostrando 1 - 50 di 465
Palmares
🥇
2015French Championships
200 Metres
🥈
2013Tampere European U23 Championships
200 Metres
🥉
2013Tampere European U23 Championships
4x400 Metres Relay
🥉
2013European Team Championships
4x400 Metres Relay
🥉
2013IAAF World Championships
4x400 Metres Relay
🥇
2013Tampere European U23 Championships
400 Metres
🥈
2012Helsinki European Championships
4x400 Metres Relay
🥈
2012Helsinki European Championships
4x400 Metres Relay
🥉
2009European Junior Championships
4x400 Metres Relay