Laoura Zenegia

GREDonne

Data di nascita5 nov 2003

Altezza-

Peso-

Laoura Zenegia è una velocista di Grecia, nata il 5 novembre 2003. Gareggia principalmente nei 200m, 400m e 800m.

I suoi record personali includono 24.52 nei 200m, 53.96 nei 400m, 2:26.55 nei 800m, 56.69 nei 400mH e 47.44 nei 4x100m. Ha conquistato 5 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Grecia.

In sintesi

400 m ostacoli

56.69

#774 di sempre

400 m

53.96

Miglior prestazione 2026

57.94

31 mag 2026 · Elena Venizelou National Stadium, Chania (GRE)

Miglior prestazione 2026

Ultima gara

IFAM Oordegem

1 ago 2026 · 1:01.48

IFAM Oordegem

Età

22 anni

Al 2 ott 2026: 400 m ostacoli 56.69 (#774 di sempre), 400 m 53.96, Miglior prestazione 2026 57.94 (31 mag 2026, Elena Venizelou National Stadium, Chania (GRE)) · Ultima gara: IFAM Oordegem, 1 ago 2026, 1:01.48 · 22 anni

Record personali

24.52

53.96

2:26.55

56.69

4x100m

47.44

4x400m

3:34.21

1.36

5.23

60mi

7.88=

60m

7.88

400m-short-tracki

55.73

400m-short-track

56.37

200m-short-tracki

25.13

300mi

40.20

300m-short-tracki

40.20

Heptathlon

4442

JavelinThr

24.15

ShotPut(3k

11.10

100MetresH

15.07

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	200m-short-tracki	25.13	-	8 feb 2026	-	One day Indoor Match
2026	200mi	25.13	-	8 feb 2026	↑	One day Indoor Match
2026	400m-short-track	56.37	-	22 gen 2026	↑	BAUHAUS-galan Indoor
2026	400m-short-tracki	56.37	-	22 gen 2026	↑	BAUHAUS-galan Indoor
2026	400mi	56.43	-	9 mag 2026	↓	Senior & U20 Regional Club Championships - Region 2
2026	400m	56.43	-	9 mag 2026	↓	Senior & U20 Regional Club Championships - Region 2
2026	400mH	57.94	-	31 mag 2026	↑	Venizeleia-Chania International Meeting
2025	4x100m	47.44	-	2 ago 2025	↑	Greek Championships
2025	400m	54.19	-	14 giu 2025	↓	Spring Championships, Municipal Stadium, Trikala
2025	400mH	56.69	-	18 lug 2025	↑	European Athletics U23 Championships, Fana Stadion, Bergen
2025	4x400m	3:34.21	-	20 lug 2025	↑	European Athletics U23 Championships, Fana Stadion, Bergen
2024	200m	24.52	+0.9	1 giu 2024	↑	Trikala Athletics
2024	300m-short-tracki	40.20	-	4 feb 2024	↑	One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2024	300mi	40.20	-	4 feb 2024	↑	One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2024	400m	53.96	-	29 giu 2024	↓	Greek Championships
2024	400m-short-tracki	55.73	-	17 feb 2024	↑	Greek Indoor Championships
2024	400mH	57.08	-	30 giu 2024	↑	Greek Championships
2024	4x400m	3:38.08	-	26 mag 2024	↑	Balkan Championships, Atatürk Stadyumu, Izmir
2023	200m	25.43	+0.1	14 mag 2023	↑	Greek Club Championships Group 2, Kaftanzoglio Stadium, Thessaloniki
2023	300mi	41.66	-	11 feb 2023	↑	One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2023	300m-short-tracki	41.66	-	11 feb 2023	↑	One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2023	4x100m	47.65	-	8 lug 2023	↑	Greek Championships
2023	400m	55.80	-	10 giu 2023	↓	Spring Open Meeting, National Stadium, Serres
2023	400m-short-tracki	58.26	-	18 feb 2023	↑	Greek Indoor Championships
2023	400mH	59.78	-	26 lug 2023	↑	International Meeting of Thessaloniki "Kostas Spanidis", Kaftanzoglio Stadium, Thessaloniki
2023	4x400m	3:40.62	-	15 lug 2023	↑	European Athletics U23 Championships, Leppävaaran Stadion, Espoo
2022	400m	60.96	-	9 lug 2022	↓	Greek U20 Outdoor Championships, National Stadium, Serres
2022	4x400m	3:57.00	-	27 giu 2022	↑	Greek U23 Relays Championships
2021	400mi	56.67	-	12 feb 2021	↓	Greek Indoor Championships
2021	400m-short-tracki	56.67	-	12 feb 2021	↑	Greek Indoor Championships
2021	400m	57.11	-	8 mag 2021	↓	-
2021	400mH	1:01.26	-	11 lug 2021	↑	Panthessaliko Stadium, Volos (GRE)
2020	60m	7.88	-	16 feb 2020	→	-
2020	60mi	7.88	-	16 feb 2020	→	Peace and Friendship Stadium, Piraeus (GRE) (i)
2020	200m	25.24	-1.0	26 lug 2020	↑	Alkazar National Stadium, Larisa (GRE)
2020	400m	56.74	-	1 ago 2020	↓	Zosimades National Stadium, Ioannina (GRE)
2019	HJ	1.36	-	3 ago 2019	-	Thessaloniki (GRE)
2019	LJ	5.23	+1.9	4 ago 2019	-	Thessaloniki (GRE)
2019	ShotPut(3k	11.10	-	3 ago 2019	-	Thessaloniki (GRE)
2019	100MetresH	15.07	+0.5	3 ago 2019	-	Thessaloniki (GRE)
2019	JavelinThr	24.15	-	4 ago 2019	-	Thessaloniki (GRE)
2019	200m	25.69	+0.3	8 mag 2019	↑	Ioannina (GRE)
2019	4x100m	48.39	-	14 lug 2019	↑	Balkan U18 Championships, Istanbul
2019	400m	56.05	-	22 giu 2019	↓	Katerini (GRE)
2019	800m	2:26.55	-	4 ago 2019	-	Thessaloniki (GRE)
2019	Heptathlon	4442	-	4 ago 2019	-	Thessaloniki (GRE)

Disciplina	Risultato	Vento	Data	Competizioni
400mH	1:01.48	-	1 ago	IFAM Oordegem
400mH	58.18	-	15 lug	Vasilis Sevastis Memorial
400mH	58.59	-	7 lug	Míting Internacional Ciutat de Barcelona
400mH	59.39	-	4 lug	Meeting voor Mon - Polsstokgala
400mH	57.94	-	31 mag	Venizeleia-Chania International Meeting
400m	56.43	-	9 mag	Senior & U20 Regional Club Championships - Region 2
200m-short-tracki	25.13	-	8 feb	One day Indoor Match
400m-short-track	DQ	-	31 gen	Meeting Indoor de Limoges
400m-short-track	56.37	-	22 gen	BAUHAUS-galan Indoor

Disciplina	Risultato	Vento	Data	Competizioni
400mH	1:02.47	-	3 ago	Greek Championships
4x400m	3:44.94	-	3 ago	Greek Championships
400mH	57.02	-	3 ago	Greek Championships
400mH	57.02	-	2 ago	Greek Championships
400mH	1:02.47	-	2 ago	Greek Championships
4x100m	47.44	-	2 ago	Greek Championships
4x400m	3:37.19	-	27 lug	Balkan Championships
400mH	57.02	-	26 lug	Balkan Championships
4x400m	3:34.21	-	20 lug	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	56.69	-	18 lug	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	56.69	-	17 lug	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	57.71	-	17 lug	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	58.57	-	5 lug	Dromia International Sprint and Relays Meeting
400mH	57.82	-	28 giu	European Athletics Team Championships First Division
400mH	58.35	-	15 giu	Spring Championships, Municipal Stadium, Trikala
4x400m	3:48.94	-	15 giu	Greek U23 Relays Championships, Municipal Stadium, Trikala
400m	54.19	-	14 giu	Spring Championships, Municipal Stadium, Trikala
400mH	58.35	-	14 giu	Spring Championships, Municipal Stadium, Trikala
400mH	DNF	-	1 giu	Venizeleia-Chania International Meeting, Elena Venizelou National Stadium, Chania - National Events
400mH	58.66	-	25 mag	IFAM Outdoor, Boudewijnstadion, Bruxelles
400m	54.31	-	24 mag	IFAM Outdoor, Boudewijnstadion, Bruxelles
400m	55.09	-	18 mag	Senior & U20 Regional Club Championships - Region 2
400mH	59.06	-	18 mag	Senior & U20 Regional Club Championships - Region 2
400m	55.09	-	17 mag	Senior & U20 Regional Club Championships - Region 2

Disciplina	Risultato	Vento	Data	Competizioni
400mH	57.08	-	30 giu	Greek Championships
400mH	1:01.63	-	30 giu	Greek Championships
4x400m	3:45.64	-	30 giu	Greek Championships
400mH	1:01.63	-	29 giu	Greek Championships
400mH	57.08	-	29 giu	Greek Championships
400m	53.96	-	29 giu	Greek Championships
400m	55.97	-	29 giu	Greek Championships
400mH	58.34	-	16 giu	Meeting International EAP de Nivelles, Stade du Parc de la Dodaine, Nivelles
200m	24.71	-1.5	8 giu	13. Chimonidia Meeting, Kaftanzoglio Stadium, Thessaloniki
200m	24.52	+0.9	1 giu	Trikala Athletics
400mH	58.01	-	26 mag	Balkan Championships, Atatürk Stadyumu, Izmir
4x400m	3:38.08	-	26 mag	Balkan Championships, Atatürk Stadyumu, Izmir
400mH	58.01	-	25 mag	Balkan Championships, Atatürk Stadyumu, Izmir
400mH	58.19	-	19 mag	Venizeleia-Chania International Meeting, Elena Venizelou National Stadium, Chania
400m	54.61	-	15 mag	Dromia International Sprint and Relays Meeting, Konstantinos Baglatzis Municipal Stadium, Vari - National Events
400m	54.45	-	8 mag	4th Alexandrino Meeting - Georgios Pantos Memorial
4x400m	3:50.91	-	28 apr	Regional Club Championships Senior/U20 - Region 2

Laoura Zenegia

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

Palmares