JK
Julia Kümpers
GERDonneData di nascita16 ott 1992
Altezza-
Peso-
Julia Kümpers è una mezzofondista di Germania, nata il 16 ottobre 1992. Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 2:24.44 nei 800m, 4:36.70 nei 1500m, 9:22.01 nei 3000m, 16:22.26 nei 5000m e 33:55.27 nei 10000m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Germania.
In sintesi
10 Kilometres Road
33:29
10 000 m
33:55.27
Età
33 anni
Al 24 set 2026: 10 Kilometres Road 33:29, 10 000 m 33:55.27, Miglior prestazione 2026 33:22 (1 ago 2026, Uelzen (GER)) · Ultima gara: adidas Runners City Night, 1 ago 2026, 33:22 · 33 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 5000m | 16:24.98 | - | 25 lug 2026 | ↑ | German Championships |
| 2026 | 5Kilometre | 16:31 | - | 26 apr 2026 | - | 36. Internationaler Korschenbroicher Citylauf |
| 2026 | 10Kilometr | 33:22 | - | 1 ago 2026 | ↑ | adidas Runners City Night |
| 2026 | 10000m | 35:29.63 | - | 2 mag 2026 | ↓ | German 10,000m Championships |
| 2026 | Semi | 1:15:19 | - | 22 mar 2026 | ↑ | Frankfurter Mainova Half Marathon |
| 2025 | 5000m | 16:26.47 | - | 19 lug 2025 | ↑ | Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg |
| 2025 | 10Kilometr | 33:29 | - | 15 nov 2025 | ↑ | Urban Trail de Lille - 5 et 10km, Lille |
| 2025 | Semi | 1:16:36 | - | 19 apr 2025 | ↑ | Paderborner Osterlauf |
| 2024 | 5000m | 16:29.56 | - | 28 giu 2024 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2024 | 10Kilometr | 34:05 | - | 3 mar 2024 | ↑ | Straßenlauf „Rund um das Bayer-Kreuz“ |
| 2024 | Semi | 1:14:53 | - | 15 set 2024 | ↑ | 10. PSD Bank Halbmarathon Hamburg |
| 2024 | Marathon | 2:44:54 | - | 14 apr 2024 | - | ADAC Marathon Hannover, Hannover |
| 2023 | 5000m | 17:29.86 | - | 25 giu 2023 | ↑ | Norddeutsche Meisterschaften M/F/U18, Buniamshof, Lübeck |
| 2023 | 10Kilometr | 34:05 | - | 29 lug 2023 | ↑ | City-Nachtlauf |
| 2023 | Semi | 1:15:30 | - | 15 ott 2023 | ↑ | Mizuno Half Marathon, Amsterdam |
| 2022 | 1500m-short-track | 4:43.22 | - | 15 gen 2022 | - | Leichtathletikhalle, Hamburg (GER) (i) |
| 2022 | 1500m | 4:43.22 | - | 15 gen 2022 | ↓ | Leichtathletikhalle, Hamburg (GER) (i) |
| 2022 | 3000m | 9:22.01 | - | 3 lug 2022 | ↑ | Jahnkampfbahn, Hamburg (GER) |
| 2022 | 3000m-short-track | 9:51.16 | - | 16 gen 2022 | - | Leichtathletikhalle, Hamburg (GER) (i) |
| 2022 | 5000m | 16:22.26 | - | 26 giu 2022 | ↑ | German Championships |
| 2022 | 10Kilometr | 33:34 | - | 30 lug 2022 | ↑ | Berlin (GER) |
| 2022 | 10000m | 33:55.27 | - | 7 mag 2022 | ↓ | German 10,000m Championships, Schönbuchstadion, Pliezhausen |
| 2022 | Semi | 1:15:32 | - | 25 set 2022 | ↑ | German Half Marathon Championships |
| 2021 | 5000m | 16:44.79 | - | 15 mag 2021 | ↑ | Carl-Kaufmann-Stadion, Karlsruhe (GER) |
| 2021 | 10Kilometr | 34:04 | - | 31 ott 2021 | ↑ | German 10km Road Running Championships |
| 2021 | 10000m | 34:42.29 | - | 1 mag 2021 | ↓ | German 10,000m Championships |
| 2021 | Semi | 1:16:13 | - | 17 ott 2021 | ↑ | Hamburg (GER) |
| 2020 | 3000m | 9:59.73 | - | 11 set 2020 | ↑ | - |
| 2020 | 5000m | 17:19.80 | - | 9 ago 2020 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2020 | 10000m | 36:14.44 | - | 27 ago 2020 | ↓ | - |
| 2020 | 10Kilometr | 36:28 | - | 1 mar 2020 | ↑ | Straßenlauf „Rund um das Bayer-Kreuz“ |
| 2019 | 800m | 2:24.44 | - | 15 ago 2019 | - | BELKAW-Arena, Bergisch Gladbach (GER) |
| 2019 | 1500m | 4:36.70 | - | 19 mag 2019 | ↓ | Waldstadion, Aachen (GER) |
| 2019 | 3000m | 9:44.13 | - | 30 mag 2019 | ↑ | Köln (GER) |
| 2019 | 5000m | 16:49.09 | - | 3 mag 2019 | ↑ | Königswinter (GER) |
| 2019 | 10000m | 34:55.42 | - | 8 giu 2019 | ↓ | German 10,000m Championships |
| 2019 | 10Kilometr | 35:32 | - | 15 set 2019 | ↑ | DM 10 km Straßenlauf |
| 2019 | 15Kilometr | 54:13 | - | 31 dic 2019 | - | Soest (GER) |
| 2019 | Semi | 1:18:56 | - | 5 mag 2019 | ↑ | Mainz (GER) |
| 2018 | 3000m | 9:54.12 | - | 16 ago 2018 | ↑ | Bergisch Gladbach (GER) |
| 2018 | 5000m | 17:08.28 | - | 23 ago 2018 | ↑ | Bergisch Gladbach (GER) |
| 2018 | 10000m | 35:29.57 | - | 30 ago 2018 | ↓ | Bergisch Gladbach (GER) |
| 2018 | Semi | 1:19:45 | - | 7 ott 2018 | ↑ | Köln (GER) |
| 2017 | 3000m | 10:28.11 | - | 20 mag 2017 | ↑ | Riga (LAT) |
| 2017 | Semi | 1:23:12 | - | 7 mag 2017 | ↑ | Mainz (GER) |
| 2016 | 5000m | 18:08.31 | - | 14 mag 2016 | ↑ | Tampere (FIN) |
| 2016 | Semi | 1:23:01 | - | 22 mag 2016 | ↑ | Mainz (GER) |
| 2013 | 10Kilometr | 39:30 | - | 21 set 2013 | ↑ | Bobingen (GER) |
| 2012 | 5000m | 18:26.51 | - | 8 lug 2012 | ↑ | Recklinghausen (GER) |
2026
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:22 | - | 1 ago | adidas Runners City Night |
5000m | 16:24.98 | - | 25 lug | German Championships |
10000m | 35:29.63 | - | 2 mag | German 10,000m Championships |
5Kilometre | 16:31 | - | 26 apr | 36. Internationaler Korschenbroicher Citylauf |
Semi | 1:15:19 | - | 22 mar | Frankfurter Mainova Half Marathon |
10Kilometr | 34:03 | - | 8 mar | German 10km Road Running Championships, Uelzen |
2025
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:29 | - | 15 nov | Urban Trail de Lille - 5 et 10km, Lille |
Semi | 1:16:53 | - | 21 set | 11. PSD Bank Halbmarathon Hamburg, Hamburg |
10Kilometr | 33:42 | - | 6 set | Birell 10K Night Race Prague |
5000m | 16:29.76 | - | 3 ago | German Championships, Heinz-Steyer-Stadion, Dresden |
5000m | 16:29.76 | - | 1 ago | German Championships, Heinz-Steyer-Stadion, Dresden |
5000m | 16:26.47 | - | 19 lug | Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg |
5000m | 16:41.14 | - | 31 mag | 9. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
Semi | 1:16:36 | - | 19 apr | Paderborner Osterlauf |
2024
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:14:53 | - | 15 set | 10. PSD Bank Halbmarathon Hamburg |
10Kilometr | 34:43 | - | 27 lug | adidas Runners City Night, Breitscheidplatz, Berlin |
5000m | 16:29.56 | - | 30 giu | German Championships, Eintracht-Stadion, Braunschweig |
5000m | 16:29.56 | - | 28 giu | German Championships, Eintracht-Stadion, Braunschweig |
5000m | 16:51.02 | - | 16 giu | Norddeutsche Meisterschaften U18/Männer/Frauen |
5000m | 16:57.45 | - | 25 mag | 1. Hamburg Track Grand Prix |
Marathon | 2:44:54 | - | 14 apr | ADAC Marathon Hannover, Hannover |
10Kilometr | 34:05 | - | 3 mar | Straßenlauf „Rund um das Bayer-Kreuz“ |
2023
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:15:30 | - | 15 ott | Mizuno Half Marathon, Amsterdam |
Semi | 1:16:51 | - | 17 set | 9. PSD Bank Halbmarathon Hamburg |
10Kilometr | 34:05 | - | 29 lug | City-Nachtlauf |
5000m | 17:29.86 | - | 25 giu | Norddeutsche Meisterschaften M/F/U18, Buniamshof, Lübeck |
2022
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:15:32 | - | 25 set | German Half Marathon Championships, Ulm |
10Kilometr | 34:38 | - | 18 set | German 10km Road Running Championships, Saarbrücken |
10Kilometr | 33:34 | - | 30 lug | Adidas Runners City Night, Berlin |
3000m | 9:22.01 | - | 3 lug | Sommersportfest des Hamburger SV, Jahnkampfbahn, Hamburg |
5000m | 16:22.26 | - | 26 giu | German Championships |
5000m | 16:22.26 | - | 24 giu | German Championships |
5000m | 16:41.41 | - | 11 giu | LM Männer, Frauen, M/W Jugend U18, Eiderstadion, Büdelsdorf |
10000m | 33:55.27 | - | 7 mag | German 10,000m Championships, Schönbuchstadion, Pliezhausen |
10Kilometr | 35:04 | - | 13 mar | Berlin Invitational, Berlin |
3000m-short-track | 9:51.16 | - | 16 gen | Landeshallenmeistersch. Männer,Frauen,Jugend U18, Leichtathletikhalle, Hamburg (i) |
1500m-short-track | 4:43.22 | - | 15 gen | Landeshallenmeistersch. Männer,Frauen,Jugend U18, Leichtathletikhalle, Hamburg (i) |
2021
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:04 | - | 31 ott | German 10km Road Running Championships |
Semi | 1:16:13 | - | 17 ott | PSD Bank Half Marathon, Hamburg - German Half Marathon Ch. |
10Kilometr | 36:23 | - | 24 set | DHM Straßenlauf, Köln |
5000m | 16:51.83 | - | 6 giu | German Championships |
5000m | 16:51.83 | - | 5 giu | German Championships |
5000m | 16:44.79 | - | 15 mag | 5. Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
10000m | 34:42.29 | - | 1 mag | German 10,000m Championships |
10Kilometr | 34:44 | - | 7 mar | Berlin 10k Invitational III |
2020
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 9:59.73 | - | 11 set | 1. Läuferabend, Buniamshof, Lübeck - Mixed Races |
10000m | 36:14.44 | - | 27 ago | Bahnlaufserie Tag 3, Walter Mundorf Stadion, Siegburg - Mixed Races |
5000m | 17:19.80 | - | 9 ago | German Championships, Eintracht-Stadion, Braunschweig |
5000m | 17:19.80 | - | 8 ago | German Championships, Eintracht-Stadion, Braunschweig |
10Kilometr | 36:28 | - | 1 mar | Straßenlauf „Rund um das Bayer-Kreuz“ |
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