JK
Julia Kümpers
GERWomenBirth dateOct 16, 1992
Height-
Weight-
Julia Kümpers is a Germany middle-distance runner, born on October 16, 1992. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:24.44 in the 800m, 4:36.70 in the 1500m, 9:22.01 in the 3000m, 16:22.26 in the 5000m and 33:55.27 in the 10000m. She is currently active on the international athletics circuit, representing Germany.
Key facts
10 Kilometres Road
33:29
10 000 m
33:55.27
Age
33 years old
As of Sep 24, 2026: 10 Kilometres Road 33:29, 10 000 m 33:55.27, 2026 season best 33:22 (Aug 1, 2026, Uelzen (GER)) · Last competition: adidas Runners City Night, Aug 1, 2026, 33:22 · 33 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5000m | 16:24.98 | - | Jul 25, 2026 | ↑ | German Championships |
| 2026 | 5Kilometre | 16:31 | - | Apr 26, 2026 | - | 36. Internationaler Korschenbroicher Citylauf |
| 2026 | 10Kilometr | 33:22 | - | Aug 1, 2026 | ↑ | adidas Runners City Night |
| 2026 | 10000m | 35:29.63 | - | May 2, 2026 | ↓ | German 10,000m Championships |
| 2026 | Semi | 1:15:19 | - | Mar 22, 2026 | ↑ | Frankfurter Mainova Half Marathon |
| 2025 | 5000m | 16:26.47 | - | Jul 19, 2025 | ↑ | Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg |
| 2025 | 10Kilometr | 33:29 | - | Nov 15, 2025 | ↑ | Urban Trail de Lille - 5 et 10km, Lille |
| 2025 | Semi | 1:16:36 | - | Apr 19, 2025 | ↑ | Paderborner Osterlauf |
| 2024 | 5000m | 16:29.56 | - | Jun 28, 2024 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2024 | 10Kilometr | 34:05 | - | Mar 3, 2024 | ↑ | Straßenlauf „Rund um das Bayer-Kreuz“ |
| 2024 | Semi | 1:14:53 | - | Sep 15, 2024 | ↑ | 10. PSD Bank Halbmarathon Hamburg |
| 2024 | Marathon | 2:44:54 | - | Apr 14, 2024 | - | ADAC Marathon Hannover, Hannover |
| 2023 | 5000m | 17:29.86 | - | Jun 25, 2023 | ↑ | Norddeutsche Meisterschaften M/F/U18, Buniamshof, Lübeck |
| 2023 | 10Kilometr | 34:05 | - | Jul 29, 2023 | ↑ | City-Nachtlauf |
| 2023 | Semi | 1:15:30 | - | Oct 15, 2023 | ↑ | Mizuno Half Marathon, Amsterdam |
| 2022 | 1500m-short-track | 4:43.22 | - | Jan 15, 2022 | - | Leichtathletikhalle, Hamburg (GER) (i) |
| 2022 | 1500m | 4:43.22 | - | Jan 15, 2022 | ↓ | Leichtathletikhalle, Hamburg (GER) (i) |
| 2022 | 3000m | 9:22.01 | - | Jul 3, 2022 | ↑ | Jahnkampfbahn, Hamburg (GER) |
| 2022 | 3000m-short-track | 9:51.16 | - | Jan 16, 2022 | - | Leichtathletikhalle, Hamburg (GER) (i) |
| 2022 | 5000m | 16:22.26 | - | Jun 26, 2022 | ↑ | German Championships |
| 2022 | 10Kilometr | 33:34 | - | Jul 30, 2022 | ↑ | Berlin (GER) |
| 2022 | 10000m | 33:55.27 | - | May 7, 2022 | ↓ | German 10,000m Championships, Schönbuchstadion, Pliezhausen |
| 2022 | Semi | 1:15:32 | - | Sep 25, 2022 | ↑ | German Half Marathon Championships |
| 2021 | 5000m | 16:44.79 | - | May 15, 2021 | ↑ | Carl-Kaufmann-Stadion, Karlsruhe (GER) |
| 2021 | 10Kilometr | 34:04 | - | Oct 31, 2021 | ↑ | German 10km Road Running Championships |
| 2021 | 10000m | 34:42.29 | - | May 1, 2021 | ↓ | German 10,000m Championships |
| 2021 | Semi | 1:16:13 | - | Oct 17, 2021 | ↑ | Hamburg (GER) |
| 2020 | 3000m | 9:59.73 | - | Sep 11, 2020 | ↑ | - |
| 2020 | 5000m | 17:19.80 | - | Aug 9, 2020 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2020 | 10000m | 36:14.44 | - | Aug 27, 2020 | ↓ | - |
| 2020 | 10Kilometr | 36:28 | - | Mar 1, 2020 | ↑ | Straßenlauf „Rund um das Bayer-Kreuz“ |
| 2019 | 800m | 2:24.44 | - | Aug 15, 2019 | - | BELKAW-Arena, Bergisch Gladbach (GER) |
| 2019 | 1500m | 4:36.70 | - | May 19, 2019 | ↓ | Waldstadion, Aachen (GER) |
| 2019 | 3000m | 9:44.13 | - | May 30, 2019 | ↑ | Köln (GER) |
| 2019 | 5000m | 16:49.09 | - | May 3, 2019 | ↑ | Königswinter (GER) |
| 2019 | 10000m | 34:55.42 | - | Jun 8, 2019 | ↓ | German 10,000m Championships |
| 2019 | 10Kilometr | 35:32 | - | Sep 15, 2019 | ↑ | DM 10 km Straßenlauf |
| 2019 | 15Kilometr | 54:13 | - | Dec 31, 2019 | - | Soest (GER) |
| 2019 | Semi | 1:18:56 | - | May 5, 2019 | ↑ | Mainz (GER) |
| 2018 | 3000m | 9:54.12 | - | Aug 16, 2018 | ↑ | Bergisch Gladbach (GER) |
| 2018 | 5000m | 17:08.28 | - | Aug 23, 2018 | ↑ | Bergisch Gladbach (GER) |
| 2018 | 10000m | 35:29.57 | - | Aug 30, 2018 | ↓ | Bergisch Gladbach (GER) |
| 2018 | Semi | 1:19:45 | - | Oct 7, 2018 | ↑ | Köln (GER) |
| 2017 | 3000m | 10:28.11 | - | May 20, 2017 | ↑ | Riga (LAT) |
| 2017 | Semi | 1:23:12 | - | May 7, 2017 | ↑ | Mainz (GER) |
| 2016 | 5000m | 18:08.31 | - | May 14, 2016 | ↑ | Tampere (FIN) |
| 2016 | Semi | 1:23:01 | - | May 22, 2016 | ↑ | Mainz (GER) |
| 2013 | 10Kilometr | 39:30 | - | Sep 21, 2013 | ↑ | Bobingen (GER) |
| 2012 | 5000m | 18:26.51 | - | Jul 8, 2012 | ↑ | Recklinghausen (GER) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:22 | - | Aug 1 | adidas Runners City Night |
5000m | 16:24.98 | - | Jul 25 | German Championships |
10000m | 35:29.63 | - | May 2 | German 10,000m Championships |
5Kilometre | 16:31 | - | Apr 26 | 36. Internationaler Korschenbroicher Citylauf |
Semi | 1:15:19 | - | Mar 22 | Frankfurter Mainova Half Marathon |
10Kilometr | 34:03 | - | Mar 8 | German 10km Road Running Championships, Uelzen |
2025
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:29 | - | Nov 15 | Urban Trail de Lille - 5 et 10km, Lille |
Semi | 1:16:53 | - | Sep 21 | 11. PSD Bank Halbmarathon Hamburg, Hamburg |
10Kilometr | 33:42 | - | Sep 6 | Birell 10K Night Race Prague |
5000m | 16:29.76 | - | Aug 3 | German Championships, Heinz-Steyer-Stadion, Dresden |
5000m | 16:29.76 | - | Aug 1 | German Championships, Heinz-Steyer-Stadion, Dresden |
5000m | 16:26.47 | - | Jul 19 | Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg |
5000m | 16:41.14 | - | May 31 | 9. PUMA NITRO Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
Semi | 1:16:36 | - | Apr 19 | Paderborner Osterlauf |
2024
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:14:53 | - | Sep 15 | 10. PSD Bank Halbmarathon Hamburg |
10Kilometr | 34:43 | - | Jul 27 | adidas Runners City Night, Breitscheidplatz, Berlin |
5000m | 16:29.56 | - | Jun 30 | German Championships, Eintracht-Stadion, Braunschweig |
5000m | 16:29.56 | - | Jun 28 | German Championships, Eintracht-Stadion, Braunschweig |
5000m | 16:51.02 | - | Jun 16 | Norddeutsche Meisterschaften U18/Männer/Frauen |
5000m | 16:57.45 | - | May 25 | 1. Hamburg Track Grand Prix |
Marathon | 2:44:54 | - | Apr 14 | ADAC Marathon Hannover, Hannover |
10Kilometr | 34:05 | - | Mar 3 | Straßenlauf „Rund um das Bayer-Kreuz“ |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:15:30 | - | Oct 15 | Mizuno Half Marathon, Amsterdam |
Semi | 1:16:51 | - | Sep 17 | 9. PSD Bank Halbmarathon Hamburg |
10Kilometr | 34:05 | - | Jul 29 | City-Nachtlauf |
5000m | 17:29.86 | - | Jun 25 | Norddeutsche Meisterschaften M/F/U18, Buniamshof, Lübeck |
2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:15:32 | - | Sep 25 | German Half Marathon Championships, Ulm |
10Kilometr | 34:38 | - | Sep 18 | German 10km Road Running Championships, Saarbrücken |
10Kilometr | 33:34 | - | Jul 30 | Adidas Runners City Night, Berlin |
3000m | 9:22.01 | - | Jul 3 | Sommersportfest des Hamburger SV, Jahnkampfbahn, Hamburg |
5000m | 16:22.26 | - | Jun 26 | German Championships |
5000m | 16:22.26 | - | Jun 24 | German Championships |
5000m | 16:41.41 | - | Jun 11 | LM Männer, Frauen, M/W Jugend U18, Eiderstadion, Büdelsdorf |
10000m | 33:55.27 | - | May 7 | German 10,000m Championships, Schönbuchstadion, Pliezhausen |
10Kilometr | 35:04 | - | Mar 13 | Berlin Invitational, Berlin |
3000m-short-track | 9:51.16 | - | Jan 16 | Landeshallenmeistersch. Männer,Frauen,Jugend U18, Leichtathletikhalle, Hamburg (i) |
1500m-short-track | 4:43.22 | - | Jan 15 | Landeshallenmeistersch. Männer,Frauen,Jugend U18, Leichtathletikhalle, Hamburg (i) |
2021
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:04 | - | Oct 31 | German 10km Road Running Championships |
Semi | 1:16:13 | - | Oct 17 | PSD Bank Half Marathon, Hamburg - German Half Marathon Ch. |
10Kilometr | 36:23 | - | Sep 24 | DHM Straßenlauf, Köln |
5000m | 16:51.83 | - | Jun 6 | German Championships |
5000m | 16:51.83 | - | Jun 5 | German Championships |
5000m | 16:44.79 | - | May 15 | 5. Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
10000m | 34:42.29 | - | May 1 | German 10,000m Championships |
10Kilometr | 34:44 | - | Mar 7 | Berlin 10k Invitational III |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:59.73 | - | Sep 11 | 1. Läuferabend, Buniamshof, Lübeck - Mixed Races |
10000m | 36:14.44 | - | Aug 27 | Bahnlaufserie Tag 3, Walter Mundorf Stadion, Siegburg - Mixed Races |
5000m | 17:19.80 | - | Aug 9 | German Championships, Eintracht-Stadion, Braunschweig |
5000m | 17:19.80 | - | Aug 8 | German Championships, Eintracht-Stadion, Braunschweig |
10Kilometr | 36:28 | - | Mar 1 | Straßenlauf „Rund um das Bayer-Kreuz“ |
Showing 1 - 50 of 74
Honours
No medals
FAQ
Frequently asked questions
What is Julia Kümpers's 10 Kilometres Road personal best?
Julia Kümpers's 10 Kilometres Road personal best is 33:29, set on Nov 15, 2025 in Lille (FRA).
Which events does Julia Kümpers compete in?
Julia Kümpers competes in the 10 Kilometres Road and 10 000 m.
How did Julia Kümpers perform in 2026?
2026 season best: 33:22, set on Aug 1, 2026 in Uelzen (GER). Last competition: adidas Runners City Night on Aug 1, 2026, 33:22.