Julia Kümpers

Julia Kümpers

GermanyGermanyActive
Born
Oct 16, 1992 (34 years old)
Events
10 Kilometres Road · 10 000 m

Julia Kümpers is a Germany middle-distance runner, born on October 16, 1992. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:24.44 in the 800m, 4:36.70 in the 1500m, 9:22.01 in the 3000m, 16:22.26 in the 5000m and 33:55.27 in the 10000m. She is currently active on the international athletics circuit, representing Germany.

Personal best · 10 Kilometres Road33:29
2026 season best33:22Aug 1, 2026 · Uelzen
2026 season best
Personal best · 10 000 m33:55.27
Last competitionadidas Runners City NightAug 1, 2026 · 33:22
adidas Runners City Night

As of Nov 12, 2026: 10 Kilometres Road 33:29, 10 000 m 33:55.27, 2026 season best 33:22 (Aug 1, 2026, Uelzen (GER)) · Last competition: adidas Runners City Night, Aug 1, 2026, 33:22 · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mBergisch Gladbach 2019Germany 800 m all-time list2:24.44767 pts––
1500mAachen 2019Germany 1500 m all-time list4:36.70929 pts––
3000mHamburg 2022Germany 3000 m all-time list9:22.011,033 pts––
5000mBerlin 2022Germany 5000 m all-time list16:22.261,009 pts–#954
10000mPliezhausen 2022Germany 10 000 m all-time list33:55.271,040 pts–#751
SemiHamburg 2024Germany Half Marathon all-time list1:14:531,032 pts–#827

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 16:24.98–Jul 25, 2026German Championships
20265Kilometre 16:31–Apr 26, 202636. Internationaler Korschenbroicher Citylauf
202610Kilometr 33:22–Aug 1, 2026adidas Runners City Night
202610000m 35:29.63–May 2, 2026German 10,000m Championships
2026Semi 1:15:19–Mar 22, 2026Frankfurter Mainova Half Marathon
20255000m 16:26.47–Jul 19, 2025Norddeutsche Meisterschaften Männer/Frauen, Jugend U18, Jahnkampfbahn, Hamburg
202510Kilometr 33:29–Nov 15, 2025Urban Trail de Lille - 5 et 10km, Lille
2025Semi 1:16:36–Apr 19, 2025Paderborner Osterlauf
Compare me with Julia Kümpers
FAQ

Frequently asked questions

Julia Kümpers's 10 Kilometres Road personal best is 33:29, set on Nov 15, 2025 in Lille (FRA).

Julia Kümpers competes in the 10 Kilometres Road and 10 000 m.

2026 season best: 33:22, set on Aug 1, 2026 in Uelzen (GER). Last competition: adidas Runners City Night on Aug 1, 2026, 33:22.