HS
Heleen Swanepoel

Heleen Swanepoel

RSARSADonne
Data di nascita5 ago 1996
Altezza-
Peso-

Heleen Swanepoel è una velocista di Sudafrica, nata il 5 agosto 1996. Gareggia principalmente nei 400m, 400mH e 4x400m.

I suoi record personali includono 54.44 nei 400m, 58.08 nei 400mH, 3:31.78 nei 4x400m, 3:35.41 nei 4x400Metre e 3:35.41 nei 4x400Metre. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi
400 m ostacoli
58.08
400 m
54.44
Miglior prestazione 2018
57.94
12 apr 2018 · Potchefstroom (RSA)
Miglior prestazione 2018
Età
30 anni

Al 2 ott 2026: 400 m ostacoli 58.08, 400 m 54.44, Miglior prestazione 2018 57.94 (12 apr 2018, Potchefstroom (RSA)) · 30 anni

PB

Record personali

54.44
58.08
4x400m
3:31.78
4x400Metre
3:35.41
4x400Metrei
3:35.41
DistanceMei
11:04.53
DistanceMe
11:04.53
400m-short-track
55.71
400m-short-tracki
55.71
300m
40.94
300MetresH
45.06

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2018
400m
57.94-12 apr 2018
↓
Potchefstroom (RSA)
2016
400mH
1:02.09-26 mar 2016
↓
Atlanta, GA (USA)
2015
400m-short-track
55.71-6 feb 2015
→
-
2015
400m-short-tracki
55.71-6 feb 2015
→
Blacksburg, VA (USA) (i)
2015
400mi
55.71-6 feb 2015
↓
Blacksburg, VA (USA) (i)
2015
400mH
1:00.01-11 apr 2015
↓
Coral Gables, FL (USA)
2015
600Yards
1:24.76-23 gen 2015--
2015
4x400m
3:31.78-13 giu 2015-Eugene, OR (USA)
2015
4x400Metrei
3:35.41-14 mar 2015
→
Fayetteville, AR (USA) (i)
2015
4x400Metre
3:35.41-14 mar 2015
→
-
2015
DistanceMei
11:04.53-14 feb 2015
→
Boston, MA (USA) (i)
2015
DistanceMe
11:04.53-14 feb 2015
→
-
2014
400m
56.10-14 mar 2014
↓
Stellenbosch (RSA)
2014
400mH
1:00.60-14 mar 2014
↓
Stellenbosch (RSA)
2013
400m
54.44-6 apr 2013
↓
Pretoria (RSA)
2013
400mH
58.08-13 lug 2013
↓
IAAF World Youth Championships
2012
300m
40.94-15 dic 2012-Parow, Cape Town (RSA)
2012
300MetresH
45.06-15 dic 2012-Parow, Cape Town (RSA)
2012
400m
56.14-30 mar 2012
↓
Germiston (RSA)
2012
400mH
59.94-31 mar 2012
↓
Germiston (RSA)

2018

2 performances
DisciplinaRisultatoVentoDataCompetizioni
400m
58.38-27 aprSasolburg South African University Championships, Sasolburg
400m
57.94-12 aprPotchefstroom ACNW Track League, Potchefstroom

2016

2 performances
DisciplinaRisultatoVentoDataCompetizioni
400mH
1:02.09-26 marAtlanta Yellow Jacket Invitational, Atlanta, GA
400mH
1:02.47-19 marAthens Georgia Relays, Athens, GA

2015

18 performances
DisciplinaRisultatoVentoDataCompetizioni
4x400m
3:31.78-13 giuEugene NCAA Div. I Championships, Eugene, OR
4x400m
3:34.17-11 giuEugene NCAA Div. I Championships, Eugene, OR
4x400m
3:40.13-16 magTallahassee Atlantic Coast Conference Championships, Tallahassee, FL
400mH
1:00.91-15 magTallahassee Atlantic Coast Conference Championships, Tallahassee, FL
4x400m
3:44.03-2 magAustin Longhorn Invitational, Austin, TX
400mH
1:01.84-2 magAustin Longhorn Invitational, Austin, TX
4x400m
3:42.26-23 aprPhiladelphia Penn Relays, Philadelphia, PA
400mH
1:00.01-11 aprCoral Gables UM Alumni Invitational, Coral Gables, FL
400mH
1:00.53-3 aprGainesville Florida Relays, Gainesville, FL
400mH
1:00.71-28 marTallahassee FSU Relays, Tallahassee, FL
4x400m
3:45.98-28 marTallahassee FSU Relays, Tallahassee, FL
4x400Metre
3:35.41-14 marNCAA Div. I Indoor Championships, Fayetteville, AR (i)
4x400m
3:35.26-21 febNotre Dame Alex Wilson Invitational, South Bend, IN (i)
DistanceMe
11:04.53-14 febBoston Valentine Invitational, Boston, MA (i)
4x400Metre
3:39.77-7 febBlacksburg Doc Hale Virginia Tech Elite, Blacksburg, VA (i) - Invitational Events
400m-short-track
55.71-6 febBlacksburg Doc Hale Virginia Tech Elite, Blacksburg, VA (i)
4x400m
3:45.36-24 genLexington Rod McCravy Memorial, Lexington, KY (i)
600Yards
1:24.76-23 genLexington Rod McCravy Memorial, Lexington, KY (i)

2014

3 performances
DisciplinaRisultatoVentoDataCompetizioni
400mH
1:00.78-12 aprSouth African Championships, Pretoria
400m
56.10-14 marStellenbosch Boland Ch., Stellenbosch
400mH
1:00.60-14 marStellenbosch Boland Ch., Stellenbosch

2013

15 performances
DisciplinaRisultatoVentoDataCompetizioni
400mH
58.08-13 lugIAAF World Youth Championships
400mH
1:00.34-11 lugIAAF World Youth Championships
400mH
58.08-11 lugIAAF World Youth Championships
400mH
59.02-11 lugIAAF World Youth Championships
400mH
1:00.34-10 lugIAAF World Youth Championships
400mH
58.48-25 magPotchefstroom South African Open Championships, Potchefstroom
400mH
1:00.47-13 aprSouth African Championships, Stellenbosch
400mH
59.57-13 aprSouth African Championships, Stellenbosch
400mH
1:00.09-6 aprPretoria South African U18 Championships, Pretoria
400m
54.44-6 aprPretoria South African U18 Championships, Pretoria
400m
56.65-4 aprPretoria South African U18 Championships, Pretoria
400mH
1:02.75-4 aprPretoria South African U18 Championships, Pretoria
400m
55.60-23 marPaarl Regional Championships, Paarl
400m
56.42-2 marPaarl Regional U23 Championships, Paarl - U18 Events
400mH
1:03.07-1 marPaarl Regional U23 Championships, Paarl - U18 Events

2012

8 performances
DisciplinaRisultatoVentoDataCompetizioni
300MetresH
45.06-15 dicParow Tygerberg NLC Summer Series, Parow, Cape Town
300m
40.94-15 dicParow Tygerberg NLC Summer Series, Parow, Cape Town
400mH
1:04.17-4 magPretoria South African Open Championships, Pretoria
400mH
1:03.28-20 aprPretoria Yellow Pages Series, Pretoria
400mH
59.94-31 marGermiston South African U18 Championships, Germiston
400mH
1:02.31-30 marGermiston South African U18 Championships, Germiston
400m
56.14-30 marGermiston South African U18 Championships, Germiston
400m
57.19-29 marGermiston South African U18 Championships, Germiston

Palmares

🥇

IAAF World Youth Championships

400 Metres Hurdles

2013