Gontse Martha Morake

RSADonne

Data di nascita16 mar 2001

Altezza-

Peso-

Gontse Martha Morake è una velocista di Sudafrica, nata il 16 marzo 2001. Gareggia principalmente nei 100m, 200m e 200m.

I suoi record personali includono 12.34 nei 100m, 24.91 nei 200m, 24.37 nei 200m, 53.75 nei 400m e 56.19 nei 400mH. Ha conquistato 2 medaglie d'oro, 2 medaglie d'argento e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

400 m ostacoli

56.19

#558 di sempre

400 m

53.75

Miglior prestazione 2024

57.47

19 apr 2024 · Clyde Hart Track & Field Stadium, Waco, TX (USA)

Miglior prestazione 2024

Ultima gara

Music City Track Carnival, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN

1 giu 2024 · 1:02.06

Music City Track Carnival, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN

Età

25 anni

Al 2 ott 2026: 400 m ostacoli 56.19 (#558 di sempre), 400 m 53.75, Miglior prestazione 2024 57.47 (19 apr 2024, Clyde Hart Track & Field Stadium, Waco, TX (USA)) · Ultima gara: Music City Track Carnival, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN, 1 giu 2024, 1:02.06 · 25 anni

Record personali

100m

12.34

200m

24.91

200mi

24.37

400m

53.75

400mH

56.19

#558 di sempre

4x400m

3:26.92

5.59

13.10

4x400Metre

3:24.45

400m-short-tracki

54.86

400m-short-track

55.75

200m-short-tracki

24.37

300MetresH

42.19

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2024	200m-short-tracki	24.37	-	20 gen 2024	-	Corky Classic, Sports Performance Center, Lubbock, TX (i)
2024	200mi	24.37	-	20 gen 2024	↑	Corky Classic, Sports Performance Center, Lubbock, TX (i)
2024	400m	54.74	-	23 mar 2024	↓	Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
2024	400m-short-tracki	55.21	-	23 feb 2024	↑	Big 12 Indoor Championships
2024	400mH	57.47	-	19 apr 2024	↑	Michael Johnson Invitational
2024	4x400Metrei	3:36.18	-	10 feb 2024	↓	Clemson Tiger Paw Invitational
2023	400mi	54.86	-	28 gen 2023	↓	Razorback Invitational
2023	400m-short-tracki	54.86	-	28 gen 2023	↑	Razorback Invitational
2023	400mH	56.33	-	25 mag 2023	↑	NCAA Division I West First Rounds
2023	4x400m	3:27.45	-	10 giu 2023	↓	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
2023	4x400Metrei	3:34.22	-	28 gen 2023	↓	Razorback Invitational
2022	200mi	25.36	-	28 gen 2022	↑	Nutter Fieldhouse, Lexington, KY (USA) (i)
2022	200m	25.36	-	28 gen 2022	↑	-
2022	400m	53.75	-	30 apr 2022	↓	LSU Bernie Moore Stadium, Baton Rouge, LA (USA)
2022	400m-short-track	55.75	-	11 feb 2022	↑	-
2022	400m-short-tracki	55.75	-	11 feb 2022	↑	Sports Performance Center, Lubbock, TX (USA) (i)
2022	400mH	56.19	-	15 mag 2022	↑	Terry & Linda Fuller T&F Complex, Lubbock, TX (USA)
2022	4x400m	3:26.92	-	15 mag 2022	↓	Terry & Linda Fuller T&F Complex, Lubbock, TX (USA)
2022	4x400Metrei	3:33.86	-	12 feb 2022	↓	Sports Performance Center, Lubbock, TX (USA) (i)
2022	4x400Metre	3:33.86	-	12 feb 2022	↓	-
2020	TJ	12.02	-0.4	14 mar 2020	↑	UJ Soweto Campus, Johannesburg (RSA)
2019	TJ	12.92	-0.6	29 mar 2019	↑	Paarl (RSA)
2019	400mH	58.70	-	6 apr 2019	↑	Stellenbosch (RSA)
2018	TJ	13.10	+1.8	28 apr 2018	↑	Boksburg (RSA)
2018	200m	24.64	+3.3	29 gen 2018	↑	Roodepoort (RSA)
2018	400mH	57.81	-	5 apr 2018	↑	Paarl (RSA)
2017	LJ	5.59	-0.8	17 mar 2017	↓	Pretoria (RSA)
2017	TJ	12.30	+0.3	2 dic 2017	↑	Pretoria (RSA)
2017	100m	12.34	+1.9	11 nov 2017	-	Pretoria (RSA)
2017	400mH	58.21	-	8 apr 2017	↑	Cape Town (RSA)
2017	4x400Metre	3:24.45	-	16 lug 2017	↓	IAAF World U18 Championships
2017	4x400m	3:24.45	-	16 lug 2017	↓	Kasarani, Nairobi (KEN)
2016	LJ	5.41	+0.4	1 apr 2016	↓	Germiston (RSA)
2016	300MetresH	42.19	-	19 mar 2016	↑	Bloemfontein (RSA)
2015	300MetresH	44.15	-	20 mar 2015	↑	Pretoria (RSA)
2014	300MetresH	44.67	-	14 mar 2014	↑	Pretoria (RSA)

Disciplina	Risultato	Vento	Data	Competizioni
400mH	1:02.06	-	1 giu	Music City Track Carnival, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN
400mH	57.50	-	27 apr	Texas Invitational
400mH	57.50	-	26 apr	Texas Invitational
400mH	57.47	-	20 apr	Michael Johnson Invitational
400m	55.84	-	20 apr	Michael Johnson Invitational
400mH	57.47	-	19 apr	Michael Johnson Invitational
400mH	57.86	-	12 apr	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Invitational Events
400mH	58.82	-	29 mar	Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events
400m	54.74	-	23 mar	Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
400m	54.74	-	22 mar	Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
400mH	58.59	-	22 mar	Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
4x400Metrei	3:37.97	-	24 feb	Big 12 Indoor Championships
400m-short-tracki	55.21	-	23 feb	Big 12 Indoor Championships
4x400Metrei	3:36.18	-	10 feb	Clemson Tiger Paw Invitational
400m-short-tracki	56.10	-	9 feb	Clemson Tiger Paw Invitational
4x400Metrei	3:38.73	-	3 feb	Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
400m-short-tracki	56.04	-	2 feb	Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
4x400Metrei	3:41.35	-	20 gen	Corky Classic, Sports Performance Center, Lubbock, TX (i)
200m-short-tracki	24.37	-	20 gen	Corky Classic, Sports Performance Center, Lubbock, TX (i)
4x400Metrei	3:40.00	-	13 gen	Texas A&M McFerrin 12 Degree Invitational, R.A. "Murray" Fasken Indoor Track Stadium, College Station, TX (i)

Disciplina	Risultato	Vento	Data	Competizioni
400mH	57.98	-	6 lug	Jamaican Championships, National Stadium, Kingston
400mH	57.34	-	23 giu	Arkansas Grand Prix, John McDonnell Field, Fayetteville, AR
4x400m	3:27.45	-	10 giu	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
4x400m	3:28.76	-	8 giu	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
400mH	56.43	-	8 giu	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
400mH	56.43	-	7 giu	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
4x400m	3:29.20	-	27 mag	NCAA Division I West First Rounds
400mH	56.64	-	27 mag	NCAA Division I West First Rounds
400mH	56.64	-	26 mag	NCAA Division I West First Rounds
400mH	56.33	-	26 mag	NCAA Division I West First Rounds
400mH	56.33	-	25 mag	NCAA Division I West First Rounds
4x400m	3:37.31	-	14 mag	Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK
400mH	57.02	-	14 mag	Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK
400mH	57.43	-	14 mag	Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK
400mH	57.43	-	13 mag	Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK
400mH	58.04	-	29 apr	LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA
4x400m	3:29.75	-	22 apr	Michael Johnson Invitational
400mH	57.46	-	14 apr	Tom Jones Memorial
4x400m	3:33.34	-	1 apr	Clyde Littlefield Texas Relays presented by Truist
400mH	1:00.14	-	1 apr	Clyde Littlefield Texas Relays presented by Truist
400mH	1:00.14	-	30 mar	Clyde Littlefield Texas Relays presented by Truist
4x400m	3:34.40	-	25 mar	Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
400m-short-tracki	55.05	-	25 feb	Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i)
400m-short-tracki	55.05	-	24 feb	Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i)
4x400Metrei	3:34.46	-	11 feb	Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
400m-short-tracki	55.92	-	11 feb	Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
400m-short-tracki	55.92	-	10 feb	Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
400m-short-tracki	54.86	-	28 gen	Razorback Invitational
4x400Metrei	3:34.22	-	28 gen	Razorback Invitational
400m-short-tracki	54.86	-	27 gen	Razorback Invitational

Gontse Martha Morake

Record personali

Grafici prestazioni

Migliori stagionali

2024

2023

Palmares